What is Vitamin D ?
It is a nutrient source produced by the body by the sun’s rays hit by the human skin and is found in a small amount in some foods. It has two different jerseys: D2 and D3. Vitamin D, which enters the oil -soluble vitamins group, can be taken to the body by exposure to sunlight and by supplements through foods.
What Does Vitamin D Do?
- It is useful against uncontrolled cell proliferation that may cause even cancer.
- Useful for dental health.
- Provides bone formation by providing calcium and mineral balance. It allows healthier bones.
- Regulates heart rhythm.
- Contributes to the increase in testosterone.
Which Diseases Are Seen In Case Of Vitamin D Deficiency?
Vitamin D deficiency, especially in muscle metabolism, weakness, cramps and weakness can be encountered.
- Depression
- Serial muscle contractions and cramps
- Bone pain
- Diarrhea
- Rise of blood pressure
In order to treat vitamin D deficiency, you should first consume foods (such as milk and dairy products). If you add such nutrients to your diet, if the symptoms of vitamin D deficiency still continue, you should see a doctor as soon as possible and have the necessary checks.
How To Understand The Excess Vitamin D?
In addition to situations such as eye redness in excess vitamin D, acceleration in heartbeat, dizziness and dizziness, and decrease in sexual desire.
- Frequently need toilet
- Focus problems
- Decreased appetite
- Weakness in muscles
- Digestive system problems
Which Foods Are Found In Vitamin D?
In addition to its natural production in the body with sunlight, this need can be met from foods rich in vitamin D.
If we ask what vitamin D is in; Animal foods such as milk, buttermilk, cheese have rich vitamin D content.
In addition, foods with vitamin D;
- Red meat
- Butter
- Tuna
- Salmon
- Liver
- Fish oil
- Egg yolk
- Mushroom
- Dead nettle
- Oat
When Should Vitamin D Supplements Be Taken?
Since vitamin D supplements is a fat -soluble vitamin, it should be taken with high fat content and during meal. Thus, the efficiency of the reinforcement can be increased. There is a limited work on which meals it should be taken during the day. However, the researchers say that the best time to get vitamin D supplementation with their information can be two different meals, breakfast or before bedtime.