{"id":9827,"date":"2023-09-07T14:30:12","date_gmt":"2023-09-07T14:30:12","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=9827"},"modified":"2023-09-29T11:56:12","modified_gmt":"2023-09-29T11:56:12","slug":"panik-atak-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/panik-atak-nedir\/","title":{"rendered":"Panik Atak Nedir ?"},"content":{"rendered":"

Panik Atak<\/a> Nedir ?<\/strong><\/h2>\n

Panik atak \u00a0aniden, herhangi bir yerde ortaya \u00e7\u0131kan \u015fiddetli korku endi\u015fe n\u00f6betidir. Aniden ba\u015flar.<\/p>\n

H\u0131zl\u0131 bir \u015fekilde (5 dakika veya daha k\u0131sa bir s\u00fcrede) tepe noktas\u0131na ula\u015f\u0131r. Yakla\u015f\u0131k 5-10 dakika s\u00fcrebilir.<\/p>\n

Bu hastal\u0131klar\u0131n %75\u2019ini kad\u0131nlar olu\u015fturmaktad\u0131r. Kad\u0131nlarda y\u00fczde 2.1 erkeklerde y\u00fczde 0.6 oran\u0131nda g\u00f6r\u00fclmektedir. Panik atak \u00f6l\u00fcm korkusu ya\u015fatan bir n\u00f6bettir. Ba\u015flama ya\u015f\u0131 ge\u00e7 ergenlik ve 20\u2019li ya\u015flar olmakla birlikte 25-45 ya\u015f aral\u0131\u011f\u0131nda daha s\u0131k rastlanmaktad\u0131r.<\/p>\n

Panik atak ya\u015fayan ki\u015fi sadece yo\u011fun endi\u015fe hissetmez. Ayn\u0131 zamanda sanki kalp krizi gibi aniden geli\u015fen bir hastal\u0131k ya\u015f\u0131yormu\u015f\u00e7as\u0131na fiziksel tepkiler hisseder.<\/p>\n

Panik ataklar\u0131n\u0131n baz\u0131 ortak belirtileri \u015funlar olabilir:<\/strong><\/h4>\n
    \n
  • Aniden ortaya \u00e7\u0131kan yo\u011fun bir korku veya endi\u015fe hissi.<\/li>\n
  • Kalp \u00e7arp\u0131nt\u0131s\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 veya \u00e7arp\u0131nt\u0131 hissi.<\/li>\n
  • Terleme, titreme veya \u00fcrperme.<\/li>\n
  • Nefes darl\u0131\u011f\u0131 veya bo\u011fulma hissi.<\/li>\n
  • Ba\u015f d\u00f6nmesi veya sersemlik.<\/li>\n
  • Mide bulant\u0131s\u0131 veya kar\u0131n a\u011fr\u0131s\u0131.<\/li>\n
  • Terleme veya \u00fc\u015f\u00fcme hissi.<\/li>\n
  • Uyu\u015fma veya kar\u0131ncalanma duygular\u0131.<\/li>\n
  • Kontrol kayb\u0131 veya ger\u00e7eklikten kopma hissi.<\/li>\n<\/ul>\n

    Fiziksel Baz\u0131 Hastal\u0131klar Panik Ata\u011fa Neden Olabilir<\/strong><\/h3>\n

    \u00d6rne\u011fin; kans\u0131zl\u0131k, troid hastal\u0131klar\u0131, kan \u015fekeri d\u00fc\u015fmesi, \u015feker hastal\u0131\u011f\u0131, y\u00fcksek tansiyon.\u00a0 Fiziksel nedenler d\u0131\u015f\u0131nda genetik nedenler; beyin kimyas\u0131ndaki de\u011fi\u015fimler, ya\u015fan\u0131lan olumsuz travmalar ve sa\u011fl\u0131k sorunlar\u0131.<\/p>\n

    Ki\u015finin hayat\u0131ndaki \u00f6nemli de\u011fi\u015fimler de panik ata\u011f\u0131 tetikleyebilir.<\/p>\n

    \u00d6rne\u011fin; <\/strong><\/h4>\n
      \n
    • Ki\u015finin i\u015fini de\u011fi\u015ftirmesi,<\/li>\n
    • Bo\u015fanmas\u0131 ve \/ veya sevdi\u011fi bir insandan ayr\u0131lmas\u0131,<\/li>\n
    • Uzun y\u0131llardan beri kald\u0131\u011f\u0131 evini de\u011fi\u015ftirmesi<\/li>\n<\/ul>\n

      Bir anda panik ata\u011f\u0131n ortaya \u00e7\u0131kmas\u0131na neden olabilir.<\/p>\n

      Panik ataklar, panik bozuklu\u011fu olarak adland\u0131r\u0131lan bir psikiyatrik bozuklu\u011fun bir par\u00e7as\u0131 olarak ortaya \u00e7\u0131kabilir.<\/p>\n

      Panik bozuklu\u011fu olan ki\u015filer, s\u0131k s\u0131k tekrarlayan panik ataklar ya\u015farlar. Bu ataklar nedeniyle g\u00fcnl\u00fck ya\u015famlar\u0131nda ciddi k\u0131s\u0131tlamalar ya\u015fayabilirler.<\/p>\n

      Panik atak ya\u015fayan ki\u015filer s\u0131k acil ba\u015fvurular\u0131 nedeniyle hem duygusal hem de ekonomik y\u00f6nden y\u0131pran\u0131rlar.\u00a0 Ya\u015famlar\u0131ndaki di\u011fer insanlar ile ili\u015fkileri bozulur, i\u015flerini ve e\u011fitimlerini aksatabilirler.<\/p>\n

      Hastalar ilk ataklar\u0131n\u0131 unutmazlar. Olduk\u00e7a deh\u015fet verici bu atak nedeniyle atak nerede olduysa o ortamdan veya benzeri ortamlardan ka\u00e7\u0131n\u0131rlar. \u00d6rne\u011fin; metroda olduysa metroda, kapal\u0131 kalabal\u0131k ortamlarla bulunmazlar. Uykuda ya\u015fad\u0131ysa uyumak istemezler ve uyku bozukluklar\u0131 ortaya \u00e7\u0131kar.<\/p>\n

      Panik Atak Nas\u0131l Tedavi Edilir?<\/strong><\/h3>\n

      Psikoterapi (Konu\u015fma Terapisi):<\/strong><\/h3>\n

      Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT):<\/u><\/em><\/strong><\/h4>\n

      BDT, panik ataklar\u0131n tetikleyici d\u00fc\u015f\u00fcncelerini ve davran\u0131\u015flar\u0131n\u0131 tan\u0131mlamak ve de\u011fi\u015ftirmek i\u00e7in kullan\u0131l\u0131r. Bireylere panik ata\u011f\u0131n neden oldu\u011fu korkular\u0131 ve endi\u015feleriyle nas\u0131l ba\u015fa \u00e7\u0131kacaklar\u0131 konusunda beceriler kazand\u0131r\u0131l\u0131r.<\/p>\n

      Maruz B\u0131rakma ve Tepki \u00d6nleme (MBT\u00d6):<\/u><\/em><\/strong><\/h4>\n

      Bu terapi t\u00fcr\u00fcnde, ki\u015fi panik ata\u011f\u0131 tetikleyebilecek korkular\u0131na yava\u015f\u00e7a maruz b\u0131rak\u0131l\u0131r ve bu korkular\u0131yla nas\u0131l ba\u015fa \u00e7\u0131kacaklar\u0131n\u0131 \u00f6\u011frenir.<\/p>\n

      Di\u011fer Terapi Y\u00f6ntemleri<\/u><\/em><\/strong>:<\/em><\/strong><\/h4>\n

      Baz\u0131 durumlarda, panik ataklar\u0131 tedavi etmek i\u00e7in di\u011fer psikoterapi t\u00fcrleri de kullan\u0131labilir, \u00f6rne\u011fin psikanalitik terapi veya v\u00fccut odakl\u0131 terapiler.<\/p>\n

      \u0130la\u00e7 Tedavisi:<\/strong><\/h3>\n

      Antidepresanlar:<\/u><\/em><\/strong><\/h4>\n

      Antidepresan ila\u00e7lar, panik ataklar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini azaltmada yard\u0131mc\u0131 olabilir.<\/p>\n

      Ya\u015fam Tarz\u0131 De\u011fi\u015fiklikleri:<\/strong><\/h3>\n

      Stres Y\u00f6netimi:<\/u><\/em><\/strong><\/h4>\n

      Stres y\u00f6netimi teknikleri, panik ataklar\u0131n tetiklenmesini azaltmaya yard\u0131mc\u0131 olabilir. Yoga, meditasyon, derin nefes egzersizleri ve gev\u015feme teknikleri gibi y\u00f6ntemler kullan\u0131\u015fl\u0131 olabilir.<\/p>\n

      D\u00fczenli Egzersiz:<\/u><\/em><\/strong><\/h4>\n

      Fiziksel aktivite, v\u00fccuttaki stres hormonlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilir ve genel zihinsel ve duygusal sa\u011fl\u0131\u011f\u0131 destekleyebilir.<\/p>\n

      Sa\u011fl\u0131kl\u0131 Beslenme ve Uyku:<\/u><\/em><\/strong><\/h4>\n

      Sa\u011fl\u0131kl\u0131 bir diyet ve d\u00fczenli uyku, panik ataklar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azaltmada yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Panik Atak Nedir ? Panik atak \u00a0aniden, herhangi bir yerde ortaya \u00e7\u0131kan \u015fiddetli korku endi\u015fe n\u00f6betidir. Aniden ba\u015flar. H\u0131zl\u0131 bir \u015fekilde (5 dakika veya daha k\u0131sa bir s\u00fcrede) tepe noktas\u0131na ula\u015f\u0131r. Yakla\u015f\u0131k 5-10 dakika s\u00fcrebilir. Bu hastal\u0131klar\u0131n %75\u2019ini kad\u0131nlar olu\u015fturmaktad\u0131r. Kad\u0131nlarda y\u00fczde 2.1 erkeklerde y\u00fczde 0.6 oran\u0131nda g\u00f6r\u00fclmektedir. Panik atak \u00f6l\u00fcm korkusu ya\u015fatan bir n\u00f6bettir. […]<\/p>\n","protected":false},"author":3,"featured_media":9817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[809],"tags":[799,2518],"yoast_head":"\nPanik Atak Nedir ? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Panik atak \u00a0aniden, herhangi bir yerde ortaya \u00e7\u0131kan \u015fiddetli korku endi\u015fe n\u00f6betidir. 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