{"id":9681,"date":"2023-08-01T10:35:03","date_gmt":"2023-08-01T10:35:03","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=9681"},"modified":"2023-08-01T10:35:26","modified_gmt":"2023-08-01T10:35:26","slug":"ayak-krampina-sebep-olanlar","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/ayak-krampina-sebep-olanlar\/","title":{"rendered":"Ayak Kramp\u0131na Sebep Olanlar"},"content":{"rendered":"<h2><strong><a href=\"https:\/\/www.turkeyistanbulmedical.com\/tr\/\">Ayak Kramp\u0131<\/a>na Sebep Olanlar\u00a0<\/strong><\/h2>\n<p>Ayak kramp\u0131, aniden bir sanc\u0131 \u015feklinde ortaya \u00e7\u0131kan kas yap\u0131s\u0131nda kas\u0131lmalard\u0131r. Kramp girdi\u011finde aya\u011f\u0131m\u0131z\u0131 hareket ettiremeyiz, hatta dokunamay\u0131z. V\u00fccudumuzda bulunan 600 yak\u0131n kas, g\u00fcn i\u00e7inde birbirlerine ba\u011fl\u0131 olarak hareket ederler. Bazen istem d\u0131\u015f\u0131 olarak kas gerilir ve sertle\u015fme yapar. En s\u0131k ayak bald\u0131rlar\u0131nda meydana gelen kas\u0131lmalar, yorgun bir v\u00fccudun tepkisi olabiliyor.<\/p>\n<p>G\u00fcn i\u00e7inde \u00e7ok egzersiz yapmak ve kaslar\u0131 yormak, kramplar\u0131n ba\u015fl\u0131ca nedenidir. Genellikle gece meydana gelirler ve uykudan bile uyarabilirler.<\/p>\n<p>G\u00fcn i\u00e7inde yeterince su i\u00e7ilmemesi ve kaslar\u0131n \u00e7ok kullan\u0131lmas\u0131 istemsiz gerilmelere sebebiyet verir. Bu y\u00fczden g\u00fcn i\u00e7inde 1,5-2 litre su i\u00e7mek kaslar\u0131n normal \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyecektir. V\u00fccudu yoran alkol, sigara gibi zararl\u0131 maddeler v\u00fccudun direncini azalt\u0131r ve kaslar\u0131 etkiler. Ayn\u0131 zamanda \u00e7ok fazla \u00e7ay ve kahve i\u00e7enlerde de ayak kas\u0131lmalar\u0131 g\u00f6r\u00fclmektedir.<\/p>\n<p>Beslenme \u015feklinin bozulmas\u0131, \u00e7ok fazla abur cubur yenmesi v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011finden kaslar\u0131n \u00e7al\u0131\u015fma sistemini de bozabilir.<\/p>\n<h3><strong>Ayak Kramp\u0131na K\u0131\u015f Aylar\u0131nda Daha \u00c7ok Rastlan\u0131r<\/strong><\/h3>\n<p>K\u0131\u015f aylar\u0131nda hava so\u011fur ve v\u00fccuttaki kan dola\u015f\u0131m\u0131 yaz ay\u0131na g\u00f6re daha yava\u015flar. Yava\u015flayan sistem v\u00fccutta ani kas\u0131lmalara neden olabilir. Kaslardaki \u015feker ve oksijen oran\u0131 azald\u0131\u011f\u0131ndan kaslar sertle\u015fmeye ba\u015flar. So\u011fuk havada \u00fc\u015f\u00fcd\u00fc\u011f\u00fcm\u00fczde v\u00fccut titreme reaksiyonu g\u00f6stererek v\u00fccudu korur, bunu da kaslar\u0131 kasarak yapar.<\/p>\n<p>Hamileler ve ya\u015fl\u0131lar di\u011fer insanlara g\u00f6re daha az hareket etti\u011fi i\u00e7in kas\u0131lmalar\u0131 daha \u00e7ok ya\u015farlar. \u00d6zellikle hamileler, her ge\u00e7en g\u00fcn kilo ald\u0131klar\u0131 i\u00e7in ayaklar\u0131ndaki kaslara y\u00fck binmektedir. Kilolu ki\u015filerde de kramplar\u0131n nedeni kaslara a\u015f\u0131r\u0131 yap\u0131lan bask\u0131d\u0131r. Vitamin ve mineral eksi\u011fi olan v\u00fccutta kaslar\u0131n uyar\u0131 tepkisi kas\u0131lma \u015feklindedir. Bir doktora ba\u015fvurup gereken tetkikleri yapt\u0131rmak gerekir.<\/p>\n<h3><strong>Vitamin Eksikli\u011fi Kramplara Sebep Olabilir<\/strong><\/h3>\n<p>Kalsiyum, magnezyum gibi mineraller sinir ucunu uyard\u0131\u011f\u0131ndan belirli aral\u0131klarla \u00f6l\u00e7t\u00fcr\u00fclmelidir. V\u00fccutta D vitamini eksikli\u011fi de kemik yap\u0131s\u0131n\u0131 etkiledi\u011finden kramp sebebi olabilir. B vitamini beyin i\u015fleyi\u015fine destek verdi\u011fi i\u00e7in eksikli\u011finde kramplar s\u0131k g\u00f6r\u00fclebilmektedir. \u015eeker hastalar\u0131n da kramplardan \u015fikayet etmesi s\u00f6z konusudur.<\/p>\n<h3><strong>Ayak Kramp\u0131n\u0131 Nas\u0131l Ge\u00e7irebilirim?<\/strong><\/h3>\n<p>Bald\u0131r ya da ayak kramp\u0131 olu\u015ftu\u011funda ilk \u00f6nce derin bir nefes almal\u0131, v\u00fccudunuza bol oksijen girmesini sa\u011flamal\u0131s\u0131n\u0131z. Kramp girdi\u011finde b\u00f6lgeye sert vuru\u015flar yapmamal\u0131, cimcik atmamal\u0131s\u0131n\u0131z. Aya\u011f\u0131n\u0131z\u0131 yava\u015f\u00e7a hareket ettirmek ve baca\u011f\u0131 bedene do\u011fru yava\u015f\u00e7a \u00e7ekmek yap\u0131lmas\u0131 gerekenlerdir.<\/p>\n<p>Kramp giren b\u00f6lgeye iki elinizle masaj yapmaya ba\u015flamal\u0131 ama \u00e7ok bast\u0131rmamal\u0131s\u0131n\u0131z. B\u00f6lgedeki kas\u0131lmay\u0131 ge\u00e7irmek i\u00e7in \u0131l\u0131k su torbas\u0131ndan yararlanabilirsiniz. Sebebini bilmedi\u011finiz bir krampsa \u00f6nlem amac\u0131yla bir iki bardak su i\u00e7melisiniz, s\u0131v\u0131 kayb\u0131ndan kaynakl\u0131ysa k\u0131sa s\u00fcrede ge\u00e7ecektir. Kramp girdi\u011finde birka\u00e7 dakikal\u0131k m\u00fcdahaleler sayesinde ac\u0131dan kurtulursunuz. Kas gev\u015fetici ila\u00e7lar i\u00e7meniz \u00f6nerilmez \u00e7\u00fcnk\u00fc kramp ge\u00e7icidir, ila\u00e7 etki edene kadar ortadan kaybolabilir.<\/p>\n<h3><strong>Ayak Kramplar\u0131n\u0131 \u00d6nlemek \u0130\u00e7in Neler Yapabilirim?<\/strong><\/h3>\n<p>\u00c7ok s\u0131k kramp giriyorsa ve bu durum g\u00fcnde 3 kereden fazlaysa, mutlaka sebebini ara\u015ft\u0131rman\u0131z gerekir. Doktorunuza ba\u015fvurup D,B vitamini ve potasyum, magnezyum gibi mineral de\u011ferinizi \u00f6\u011frenmelisiniz. Eksik \u00e7\u0131kan vitamin ve minerallerin tedavisini yapmal\u0131s\u0131n\u0131z. \u00d6zellikle k\u0131\u015f aylar\u0131nda ani hareketler yapmaktan ka\u00e7\u0131n\u0131n.<\/p>\n<p>Spor yap\u0131yorsan\u0131z ya da \u00e7ok tempolu bir i\u015fte \u00e7al\u0131\u015f\u0131yorsan\u0131z s\u0131v\u0131 t\u00fcketimine \u00f6nem vermelisiniz. Kilonuza g\u00f6re ne kadar su ihtiyac\u0131n\u0131z\u0131n oldu\u011funu bir\u00e7ok site ve uygulamadan hesaplayabilirsiniz. Spora ba\u015flamadan \u00f6nce ve sonra kaslar\u0131 gev\u015fetmeniz kramp olu\u015fumun \u00f6n\u00fcne ge\u00e7ecektir. Ayaklar\u0131n\u0131z\u0131 so\u011fuktan korumal\u0131 s\u0131cak tutmal\u0131s\u0131n\u0131z. Ayaklar\u0131n\u0131z\u0131 gece yatarken bir s\u00fcre yukar\u0131ya kald\u0131r\u0131p dinlendirmeniz, kramplar\u0131n azalmas\u0131n\u0131 sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayak Kramp\u0131na Sebep Olanlar\u00a0 Ayak kramp\u0131, aniden bir sanc\u0131 \u015feklinde ortaya \u00e7\u0131kan kas yap\u0131s\u0131nda kas\u0131lmalard\u0131r. Kramp girdi\u011finde aya\u011f\u0131m\u0131z\u0131 hareket ettiremeyiz, hatta dokunamay\u0131z. V\u00fccudumuzda bulunan 600 yak\u0131n kas, g\u00fcn i\u00e7inde birbirlerine ba\u011fl\u0131 olarak hareket ederler. Bazen istem d\u0131\u015f\u0131 olarak kas gerilir ve sertle\u015fme yapar. En s\u0131k ayak bald\u0131rlar\u0131nda meydana gelen kas\u0131lmalar, yorgun bir v\u00fccudun tepkisi olabiliyor. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[818,20],"tags":[2463,2462],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayak Kramp\u0131na Sebep Olanlar - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Ayak kramp\u0131, aniden bir sanc\u0131 \u015feklinde ortaya \u00e7\u0131kan kas yap\u0131s\u0131nda kas\u0131lmalard\u0131r. 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