{"id":9524,"date":"2023-06-16T12:45:26","date_gmt":"2023-06-16T12:45:26","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=9524"},"modified":"2023-06-16T12:47:42","modified_gmt":"2023-06-16T12:47:42","slug":"kegel-egzersizi-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/","title":{"rendered":"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"

Kegel Egzersizi<\/a> Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/h2>\n

Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi i\u00e7in yap\u0131lan egzersizler olarak bilinir. \u00a0Ayn\u0131 zamanda bu egzersizleri erkekler de uygulayabilir. Kad\u0131nlar\u0131n ve erkeklerin bu egzersizleri yaparak idrar ka\u00e7\u0131rma ve idrar sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilece\u011fi bildirilmektedir.<\/p>\n

Egzersizler rahim, mesane, ince ba\u011f\u0131rsak ve rektumda yer alan kaslar\u0131 g\u00fc\u00e7lendirir. Ayr\u0131ca bu egzersizleri uygulayan erkeklerde; erken bo\u015falma, sertle\u015fme, prostat ve idrar ka\u00e7\u0131rma gibi sorunlar\u0131n da \u00f6n\u00fcne ge\u00e7ilebilir.<\/p>\n

Pelvik Taban Kaslar\u0131 Nedir ve Ne \u0130\u015fe Yarar?<\/strong><\/h3>\n

Egzersizinin di\u011fer ad\u0131 ise pelvik taban kaslar\u0131 egzersizidir. Bu durumda yap\u0131lmas\u0131 gereken \u015fey, egzersizlerden \u00f6nce kaslar\u0131n nerede oldu\u011fu ve ne i\u015fe yarad\u0131\u011f\u0131n\u0131n bilinmesidir.<\/p>\n

\u0130nsan v\u00fccudunun alt kar\u0131n b\u00f6lgesiyle bacaklar aras\u0131nda kalan b\u00f6lge olarak bilinmektedir. Farkl\u0131 bir anlat\u0131mla g\u00f6be\u011fin yakla\u015f\u0131k 4 parmak alt\u0131ndaki b\u00f6lgedir.\u00a0 B\u00f6lgenin taban\u0131 ise kas ve farkl\u0131 dokular\u0131n katmanlar\u0131ndan olu\u015fmaktad\u0131r.<\/p>\n

Kuyruk sokumu ile kas\u0131k kemi\u011fi aras\u0131nda bulunur. Kad\u0131nlarda rahim b\u00f6lgesini, mesaneyi ve kolonu destekler. Ba\u011f\u0131rsak ve mesaneyi kontrol etmede destekleyen bu egzersizler cinsel i\u015flev konusunda da yard\u0131mc\u0131 olur. Pelvik taban kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesi ki\u015finin sa\u011fl\u0131\u011f\u0131 bak\u0131m\u0131ndan \u00f6nemlidir.<\/p>\n

Neden Kegel Egzersizi Yapmal\u0131y\u0131m?\u00a0<\/strong><\/h3>\n

Di\u011fer b\u00fct\u00fcn kaslar gibi bu b\u00f6lgede bulunan kaslarda zaman i\u00e7erisinde \u00e7al\u0131\u015ft\u0131r\u0131larak g\u00fc\u00e7lenebilir. Her ya\u015f grubu i\u00e7in bu b\u00f6lgedeki kaslar\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 \u00f6nemlidir.<\/p>\n

Bu b\u00f6lgedeki kaslar\u0131n zay\u0131flamas\u0131na ve g\u00fc\u00e7 kaybetmesine y\u00f6nelik baz\u0131 durumlar ise \u015fu \u015fekildedir:<\/strong><\/h4>\n
    \n
  • Kaslar\u0131n \u00e7al\u0131\u015ft\u0131r\u0131lmamas\u0131 ve aktifli\u011fini kaybetmesi<\/li>\n
  • Hamilelik d\u00f6nemi veya do\u011fum yap\u0131lmas\u0131<\/li>\n
  • Obezite<\/li>\n
  • Kab\u0131zl\u0131k<\/li>\n
  • Kronik bir \u00f6ks\u00fcr\u00fck problemi olmas\u0131<\/li>\n
  • Ya\u015f\u0131n ilerlemesi<\/li>\n<\/ul>\n

    Stres k\u00f6kenli olarak kad\u0131nlarda \u00f6ks\u00fcr\u00fck ve hap\u015f\u0131r\u0131k durumlar\u0131 idrar ka\u00e7\u0131rma problemlerine neden olabilir. Bu kaslar\u0131n \u00e7al\u0131\u015ft\u0131r\u0131larak aktif duruma gelmesi bu sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ilmesini sa\u011flar.\u00a0Hamilelik d\u00f6neminde yap\u0131ld\u0131\u011f\u0131nda bebe\u011fin artan kilosunun etkisini azalt\u0131r.<\/p>\n

    Do\u011fum \u00f6ncesi olu\u015fan kaslar, do\u011fum sonras\u0131 i\u00e7in fayda sa\u011flayacakt\u0131r. Do\u011fum sonras\u0131nda egzersizlere vakit kaybetmeden tekrar ba\u015flanmal\u0131d\u0131r.
    \n\u0130lerleyen ya\u015fa ba\u011fl\u0131 olarak bu b\u00f6lgedeki kaslar\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 ileride ya\u015fanabilecek baz\u0131 sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ebilir.<\/p>\n

    Kegel Egzersizi Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h3>\n

    Her yerde ve her zaman yap\u0131labilen bu egzersizlerin \u00f6nemli noktas\u0131 do\u011fru kas\u0131n \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131d\u0131r. \u00c7o\u011fu ki\u015fi bu b\u00f6lgedeki kaslar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek kar\u0131n ve kal\u00e7a kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve olumlu sonu\u00e7lara alamaz.
    \nEgzersizleri daha \u00f6nce yapmayan ki\u015filer i\u00e7in kaslar\u0131n yerini bulmas\u0131 ve o noktada ilerlemesi \u00f6nemlidir. Bu durumda ki\u015fi tuvalet s\u0131ras\u0131nda otururken idrar ak\u0131\u015f\u0131n\u0131 durdurmaya \u00e7al\u0131\u015farak bekletmeli ve sonra devam etmelidir.<\/p>\n

    Bu i\u015flem s\u0131ras\u0131nda hissedilen kas grubuna dikkat edilmelidir. \u0130drar s\u0131ras\u0131nda \u00e7ok fazla durdurma faydal\u0131 de\u011fildir. Baz\u0131 idrar yollar\u0131 problemlerine neden olabilir. Bu neden s\u0131k s\u0131k yap\u0131lmamal\u0131d\u0131r.<\/p>\n

    Bunun yan\u0131 s\u0131ra uyluk kaslar\u0131n\u0131, kal\u00e7ay\u0131 ve karn\u0131 gev\u015fetmeli ve rahatlatmal\u0131d\u0131r. Kaslar\u0131n bulunabilmesi i\u00e7in ki\u015fi bir bilyenin \u00fczerinde oturdu\u011funu ve bu bilyeyi i\u00e7e ve yukar\u0131ya do\u011fru kald\u0131r\u0131yormu\u015f gibi hayal ederek bu kaslar\u0131 s\u0131kabilir. \u0130lk zamanlarda \u00e7ok fazla zorlanmamal\u0131 ve saniye k\u0131sa tutulabilir. Kaslar\u0131n yakla\u015f\u0131k 3 saniye kadar s\u0131k\u0131l\u0131p tutularak sonras\u0131nda gev\u015femesi sa\u011flanmal\u0131d\u0131r.<\/p>\n

    Kegel egzersizleri yaparken dikkat edilmesi gerekenler \u015fu \u015fekildedir:<\/strong><\/h4>\n
      \n
    • Nefes kontrol\u00fc<\/li>\n
    • Kaslar\u0131n s\u0131k\u0131l\u0131p kald\u0131r\u0131lmas\u0131<\/li>\n
    • Kal\u00e7an\u0131n s\u0131k\u0131lmamas\u0131<\/li>\n
    • Uyluklar\u0131n rahat b\u0131rak\u0131lmas\u0131<\/li>\n
    • Hissederek ve yava\u015f\u00e7a yap\u0131lmas\u0131<\/li>\n<\/ul>\n

      Kad\u0131nlar \u0130\u00e7in Kegel Egzersizleri;<\/strong><\/h3>\n

      Egzersizler, pelvik kaslar\u0131n\u0131n g\u00fc\u00e7lenmesi bak\u0131m\u0131ndan kad\u0131nlar i\u00e7in \u00f6nemlidir. Egzersiz \u00f6ncesinde tuvalete \u00e7\u0131k\u0131larak mesanenin bo\u015falt\u0131lmas\u0131 \u00f6nerilmektedir. Kad\u0131nlar i\u00e7in g\u00fcnl\u00fck 10 ya da 15 set ve 4-5 tekrar ile yap\u0131labilir.<\/p>\n

      Egzersiz yap\u0131l\u0131rken, pelvik kaslar\u0131n\u0131 s\u0131k\u0131p yakla\u015f\u0131k 5 saniye sonra b\u0131rakarak gev\u015femesi sa\u011flan\u0131r. Egzersizin etkili olabilmesi ve olumlu sonu\u00e7lar alabilmek i\u00e7in sadece o b\u00f6lgedeki kaslar\u0131n \u00e7al\u0131\u015fmas\u0131 ve o b\u00f6lgeye odaklan\u0131lmas\u0131 \u00f6nemlidir.<\/p>\n

      Erkekler \u0130\u00e7in Kegel Egzersizleri;<\/strong><\/h3>\n

      \u0130lerleyen ya\u015fa ba\u011fl\u0131 olarak bu b\u00f6lgedeki kaslar zay\u0131flayabilir. Kaslar\u0131n zay\u0131flamas\u0131na neden olabilen baz\u0131 etken fakt\u00f6rler de bulunmaktad\u0131r. Bunlar aras\u0131nda prostat ve diyabet gibi rahats\u0131zl\u0131klar bulunabilir.<\/p>\n

      Egzersizlerde g\u00fcnl\u00fck olarak en az 3 set ve 15 tekrar yap\u0131labilir. Kaslar s\u0131k\u0131l\u0131p yakla\u015f\u0131k 5 saniye o \u015fekilde tutulmal\u0131d\u0131r. Sonras\u0131nda ise yava\u015f\u00e7a gev\u015fetilmelidir. Bu i\u015flemlerin g\u00fcnl\u00fck olarak tekrarlanmas\u0131 durumunda sonu\u00e7lar olumlu y\u00f6nde ilerler.<\/p>\n

      Kegel Egzersizlerinin Faydalar\u0131 Nelerdir?\u00a0<\/strong><\/h3>\n

      Egzersizlerin insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan pek \u00e7ok faydas\u0131 bulunmaktad\u0131r. Erkeklerde birtak\u0131m prostat sorunlar\u0131na, erken bo\u015falmaya, sertle\u015fmeye, prostata faydas\u0131 bulunmaktad\u0131r. Ayr\u0131ca idrar ka\u00e7\u0131rma gibi problemlerinde \u00f6n\u00fcne ge\u00e7ilmesini sa\u011flar.<\/p>\n

      Kad\u0131nlar i\u00e7in kegel egzersizlerinin faydalar\u0131 ise \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/h4>\n
        \n
      • \u0130drar problemlerini \u00f6nler<\/li>\n
      • Rahim ve mesane sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er<\/li>\n
      • Cinsel sorunlar\u0131n \u00f6n\u00fcne ge\u00e7er ve haz almay\u0131 art\u0131r\u0131r<\/li>\n
      • Cinsel isteksizlik sorunlar\u0131n\u0131 \u00f6nler<\/li>\n
      • Hamilelik d\u00f6nemlerinde ya\u015fanabilecek sorunlara katk\u0131 sa\u011flar<\/li>\n
      • Do\u011fum sonras\u0131 a\u011fr\u0131lar\u0131 azalt\u0131r<\/li>\n
      • Menopoz d\u00f6nemine ba\u011fl\u0131 sorunlar\u0131n etkisini azalt\u0131r<\/li>\n<\/ul>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi i\u00e7in yap\u0131lan egzersizler olarak bilinir. \u00a0Ayn\u0131 zamanda bu egzersizleri erkekler de uygulayabilir. Kad\u0131nlar\u0131n ve erkeklerin bu egzersizleri yaparak idrar ka\u00e7\u0131rma ve idrar sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilece\u011fi bildirilmektedir. Egzersizler rahim, mesane, ince ba\u011f\u0131rsak ve rektumda yer alan […]<\/p>\n","protected":false},"author":3,"featured_media":9519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1468],"tags":[2427],"yoast_head":"\nKegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\" \/>\n<meta property=\"og:description\" content=\"Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T12:45:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-16T12:47:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg\",\"width\":880,\"height\":660,\"caption\":\"Kegel Exercise\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/\",\"name\":\"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 - Turkey Istanbul Medical\",\"isPartOf\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#primaryimage\"},\"datePublished\":\"2023-06-16T12:45:26+00:00\",\"dateModified\":\"2023-06-16T12:47:42+00:00\",\"description\":\"Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi\",\"breadcrumb\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#breadcrumb\"},\"inLanguage\":\"tr-TR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turkeyistanbulmedical.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#webpage\"},\"author\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc\"},\"headline\":\"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\",\"datePublished\":\"2023-06-16T12:45:26+00:00\",\"dateModified\":\"2023-06-16T12:47:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#webpage\"},\"wordCount\":970,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg\",\"keywords\":[\"Kegel Egzersizi\"],\"articleSection\":[\"Jinekoloji ve Do\u011fum\"],\"inLanguage\":\"tr-TR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc\",\"name\":\"Turkey Istanbul Medical\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#personlogo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g\",\"caption\":\"Turkey Istanbul Medical\"},\"sameAs\":[\"https:\/\/turkeyistanbulmedical.com\"],\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 - Turkey Istanbul Medical","description":"Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/","og_locale":"tr_TR","og_type":"article","og_title":"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0","og_description":"Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi","og_url":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/","og_site_name":"Turkey Istanbul Medical","article_published_time":"2023-06-16T12:45:26+00:00","article_modified_time":"2023-06-16T12:47:42+00:00","og_image":[{"width":880,"height":660,"url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Turkey Istanbul Medical","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/turkeyistanbulmedical.com\/#organization","name":"Turkey Istanbul Medical","url":"https:\/\/turkeyistanbulmedical.com\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/turkeyistanbulmedical.com\/#logo","inLanguage":"tr-TR","url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png","contentUrl":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png","width":394,"height":324,"caption":"Turkey Istanbul Medical"},"image":{"@id":"https:\/\/turkeyistanbulmedical.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/turkeyistanbulmedical.com\/#website","url":"https:\/\/turkeyistanbulmedical.com\/","name":"Turkey Istanbul Medical","description":"Healthcare consulting - Best Doctors and Hospital Istanbul","publisher":{"@id":"https:\/\/turkeyistanbulmedical.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr-TR"},{"@type":"ImageObject","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#primaryimage","inLanguage":"tr-TR","url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg","contentUrl":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg","width":880,"height":660,"caption":"Kegel Exercise"},{"@type":"WebPage","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#webpage","url":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/","name":"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 - Turkey Istanbul Medical","isPartOf":{"@id":"https:\/\/turkeyistanbulmedical.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#primaryimage"},"datePublished":"2023-06-16T12:45:26+00:00","dateModified":"2023-06-16T12:47:42+00:00","description":"Kegel egzersizi, farkl\u0131 bir ad\u0131yla pelvik taban egzersizleri olarak da bilinmektedir. Kad\u0131nlarda vajina etraf\u0131nda bulunan kaslar\u0131n g\u00fc\u00e7lenmesi","breadcrumb":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#breadcrumb"},"inLanguage":"tr-TR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turkeyistanbulmedical.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0"}]},{"@type":"Article","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#article","isPartOf":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#webpage"},"author":{"@id":"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc"},"headline":"Kegel Egzersizi Nedir?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0","datePublished":"2023-06-16T12:45:26+00:00","dateModified":"2023-06-16T12:47:42+00:00","mainEntityOfPage":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#webpage"},"wordCount":970,"commentCount":0,"publisher":{"@id":"https:\/\/turkeyistanbulmedical.com\/#organization"},"image":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg","keywords":["Kegel Egzersizi"],"articleSection":["Jinekoloji ve Do\u011fum"],"inLanguage":"tr-TR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turkeyistanbulmedical.com\/tr\/kegel-egzersizi-nedir\/#respond"]}]},{"@type":"Person","@id":"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc","name":"Turkey Istanbul Medical","image":{"@type":"ImageObject","@id":"https:\/\/turkeyistanbulmedical.com\/#personlogo","inLanguage":"tr-TR","url":"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g","caption":"Turkey Istanbul Medical"},"sameAs":["https:\/\/turkeyistanbulmedical.com"],"url":"https:\/\/turkeyistanbulmedical.com\/tr\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/06\/Kegel-Egzersizleri.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts\/9524"}],"collection":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/comments?post=9524"}],"version-history":[{"count":1,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts\/9524\/revisions"}],"predecessor-version":[{"id":9527,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts\/9524\/revisions\/9527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/media\/9519"}],"wp:attachment":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/media?parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/categories?post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/tags?post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}