{"id":8999,"date":"2023-02-27T10:35:51","date_gmt":"2023-02-27T10:35:51","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=8999"},"modified":"2023-02-27T10:36:06","modified_gmt":"2023-02-27T10:36:06","slug":"b12-vitamini-eksikligi","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/","title":{"rendered":"B12 Vitamini Eksikli\u011fi"},"content":{"rendered":"<h2><a href=\"https:\/\/www.turkeyistanbulmedical.com\/tr\/\"><strong>B12 Vitamini Eksikli\u011fi<\/strong><\/a><\/h2>\n<p>\u0130nsan v\u00fccudu d\u00f6rt y\u0131l yeterli olacak kadar\u00a0B12 vitaminini\u00a0depolayabilir. Fazla istenmeyen k\u0131sm\u0131n\u0131 idrar ile d\u0131\u015far\u0131 atar.<\/p>\n<p>B12 vitamini\u00a0hayvan etinde do\u011fal olarak bulunur. Sa\u011fl\u0131kl\u0131 bir diyetle\u00a0B12 eksikli\u011fi belirtilerinden\u00a0kolayca ka\u00e7\u0131nmak m\u00fcmk\u00fcnd\u00fcr. Ancak \u00e7e\u015fitli nedenlerle et t\u00fcketmeyen insanlar ek\u00a0B12 vitamini takviyesi\u00a0alabilirler.<\/p>\n<h3><strong>B12 Vitamini Nedir?<\/strong><\/h3>\n<p>B12 vitamini\u00a0suda \u00e7\u00f6z\u00fcnebilen, DNA sentezinde, ya\u011f asitleri ve amino asitlerin v\u00fccut i\u00e7inde kullan\u0131m\u0131nda oynad\u0131\u011f\u0131 rol sayesinde v\u00fccut i\u00e7erisindeki hemen her h\u00fccrenin ihtiya\u00e7 duydu\u011fu bir B vitamini t\u00fcr\u00fcd\u00fcr.<\/p>\n<p>Sinir sisteminin sa\u011fl\u0131\u011f\u0131, beyin fonksiyonlar\u0131 ve alyuvarlar\u0131n \u00fcretimi i\u00e7in gereklidir. Kobalamin, B12 vitamininin bir di\u011fer ad\u0131d\u0131r.\u00a0B12 vitamini,\u00a0en b\u00fcy\u00fck ve yap\u0131sal olarak en karma\u015f\u0131k vitamindir.<\/p>\n<p>Vitaminler genel olarak ya v\u00fccut taraf\u0131ndan hi\u00e7 \u00fcretilmeyen ya da olumsuz sa\u011fl\u0131k sonu\u00e7lar\u0131n\u0131 veya hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in yetersiz miktarda \u00fcretilebilen temel besinlerdir. Bu sebeple uygun beslenmeyle ve sadece t\u0131bbi a\u00e7\u0131dan gerekli oldu\u011fu durumlarda vitamin takviyeleriyle v\u00fccuda vitamin sa\u011flamak gereklidir.<\/p>\n<h3><strong>B12 Vitaminin Faydalar\u0131 Nelerdir?<\/strong><\/h3>\n<p>B12 vitamini, beynin ve sinir sisteminin normal i\u015flevini s\u00fcrd\u00fcrmesi i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca alyuvarlar\u0131n olu\u015fumunda \u00f6nemli bir rol oynar. DNA&#8217;n\u0131n olu\u015fturulmas\u0131na ve d\u00fczenlenmesine yard\u0131mc\u0131 olur.<\/p>\n<p>V\u00fccuttaki hemen her h\u00fccrenin metabolizmas\u0131, ya\u011f asitlerinin sentezinde ve enerji \u00fcretiminde rol oynayan B12 vitaminine ba\u011fl\u0131d\u0131r.\u00a0B12 vitamini, insan v\u00fccudunun folik asidi emmesine yard\u0131mc\u0131 olarak depolanan enerjinin a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>\u0130nsan v\u00fccudu hemen her dakika s\u00fcrekli milyonlarca alyuvar h\u00fccresi \u00fcretir. Bu h\u00fccrelerin \u00e7o\u011falmas\u0131 i\u00e7in B12 vitamini gereklidir. B12 vitamini seviyeleri \u00e7ok d\u00fc\u015f\u00fckse alyuvar h\u00fccrelerinin \u00fcretimi azal\u0131r. Alyuvar h\u00fccresi say\u0131s\u0131n\u0131n d\u00fc\u015fmesi, anemiye yol a\u00e7ar.<\/p>\n<h3><strong>B12 Vitamini Nelerde Bulunur?<\/strong><\/h3>\n<p>B12 Vitaminini bir\u00e7ok besin kayna\u011f\u0131ndan elde edebilirsiniz.\u00a0 Ve bu B12 Vitamini en \u00e7ok hayvansal kaynakl\u0131 besinlerde bulunur.\u00a0 Bitkilerde bulunmad\u0131\u011f\u0131 i\u00e7in vegan tarz\u0131 beslenen ki\u015filerin, beslenmelerine dikkat etmesi gerekmektedir.<\/p>\n<h4><strong>B12 Vitamininin en \u00e7ok bulundu\u011fu besinler \u015funlard\u0131r:<\/strong><\/h4>\n<ul>\n<li>Et<\/li>\n<li>S\u00fct<\/li>\n<li>Yumurta<\/li>\n<\/ul>\n<h3><strong>B12 Vitamini Eksikli\u011fi Belirtileri Nelerdir?<\/strong><\/h3>\n<p>B12 vitamini eksikli\u011fi, \u00f6zellikle sinir sistemi ve beyinde geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz ve ciddi hasara yol a\u00e7abilir. Normalden biraz daha d\u00fc\u015f\u00fck B12 vitamini seviyeleri bile depresyon, ak\u0131l kar\u0131\u015f\u0131kl\u0131\u011f\u0131, haf\u0131za problemleri ve yorgunluk gibi eksiklik semptomlar\u0131n\u0131 tetikleyebilir.<\/p>\n<p>Bununla birlikte, bu semptomlar tek ba\u015f\u0131na B12 vitamini eksikli\u011fi tan\u0131s\u0131n\u0131 koymaya yetecek kadar belirleyici de\u011fildir.\u00a0 Baz\u0131 ila\u00e7lar B12 vitamini ile etkile\u015fime girebilir. Baz\u0131 ila\u00e7lar\u00a0B12 vitamini\u00a0emilimini engelleyebilir.<\/p>\n<p>Di\u011fer belirtileri\u00a0aras\u0131nda i\u015ftahs\u0131zl\u0131k, kab\u0131zl\u0131k, ve kilo kayb\u0131 g\u00f6r\u00fcl\u00fcr. Eksiklik semptomlar\u0131 \u015fiddetlendi\u011finde el ve ayaklarda uyu\u015fma veya kar\u0131ncalanma gibi n\u00f6rolojik de\u011fi\u015fiklikler ger\u00e7ekle\u015febilir. Baz\u0131 vakalarda hareket ederken denge daha zor korunur.<\/p>\n<p>B12 vitamini eksikli\u011fi olan bebeklerde\u00a0y\u00fcz titremeleri, refleks problemleri, beslenme zorluklar\u0131, tahri\u015f g\u00f6r\u00fclebilir. E\u011fer eksiklik tedavi edilmezse b\u00fcy\u00fcme problemleri gibi ola\u011fand\u0131\u015f\u0131 durumlar ortaya \u00e7\u0131kabilir.<\/p>\n<p>B12 vitamini eksikli\u011fi ciddi bir kal\u0131c\u0131 sinir ve beyin hasar\u0131 riski ta\u015f\u0131r. B12 vitamini yetersiz olan bireylerde psikoz, mani ve bunama gibi durumlar\u0131n geli\u015fme riski daha y\u00fcksektir. Yetersiz\u00a0B12 vitamini\u00a0de anemiye, yani kans\u0131zl\u0131\u011fa neden olabilir.<\/p>\n<h4><strong><a href=\"https:\/\/www.acibadem.com.tr\/ilgi-alani\/anemi\/\">Aneminin<\/a> en yayg\u0131n belirtileri aras\u0131nda ;<\/strong><\/h4>\n<ul>\n<li>Yorgunluk,<\/li>\n<li>Nefes darl\u0131\u011f\u0131<\/li>\n<li>D\u00fczensiz kalp at\u0131\u015f\u0131 bulunmaktad\u0131r.<\/li>\n<\/ul>\n<p>Anemi durumuna sahip bireyler dil ya da a\u011f\u0131z a\u011fr\u0131s\u0131, beklenmedik kilo kayb\u0131, soluk veya sararm\u0131\u015f cilt, ishal ile adet sorunlar\u0131 ile kar\u015f\u0131la\u015fabilirler.<\/p>\n<h3><strong>Kimler B12 Eksikli\u011fi Riski Ta\u015f\u0131r?<\/strong><\/h3>\n<p>\u00d6\u011f\u00fcnlerinde hayvansal g\u0131da bulunmayan ki\u015filer,\u00a0B12 vitamini eksikli\u011fi\u00a0riskiyle kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Hamilelik s\u00fcreci ve sonras\u0131nda emzirme d\u00f6nemi vegan beslenmeden kaynaklanan B12 eksikli\u011fini k\u00f6t\u00fcle\u015ftirebilir. Bitki kaynakl\u0131 g\u0131dalar, insan sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in yeterli B12 vitamini i\u00e7ermezler.<\/p>\n<p>Besinlerin emiliminin azalmas\u0131na neden olan\u00a0<a href=\"https:\/\/www.acibadem.com.tr\/ilgi-alani\/gastrit\/\">gastrit<\/a>,\u00a0<a href=\"https:\/\/www.acibadem.com.tr\/ilgi-alani\/colyak-hastaligi\/\">\u00e7\u00f6lyak hastal\u0131\u011f\u0131<\/a>\u00a0ve\u00a0inflamatuar ba\u011f\u0131rsak hastal\u0131\u011f\u0131\u00a0da\u00a0B12 eksikli\u011fine\u00a0yol a\u00e7abilir. Kronik alkolizm etkisi alt\u0131nda olan bireyler de ayn\u0131 nedenle B12 vitamini eksikli\u011fi ya\u015fayabilir.<\/p>\n<h3><strong>B12 Vitamin Takviyesi<\/strong><\/h3>\n<p>Baz\u0131 bireyler normal hayvansal g\u0131da kaynaklar\u0131ndan B12 vitamini emmekte zorluk \u00e7eker. Ve takviye almalar\u0131 gerekebilir. Takviyeler a\u011f\u0131zdan veya burun spreyi ile al\u0131nabilir.<\/p>\n<p>Bununla birlikte, a\u011f\u0131zdan al\u0131nan takviyeler genellikle eksiklik durumunun giderilmesinde yard\u0131mc\u0131 olmaz. Bu t\u00fcr vakalarda B12 vitamini do\u011frudan v\u00fccuda enjekte edilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B12 Vitamini Eksikli\u011fi \u0130nsan v\u00fccudu d\u00f6rt y\u0131l yeterli olacak kadar\u00a0B12 vitaminini\u00a0depolayabilir. Fazla istenmeyen k\u0131sm\u0131n\u0131 idrar ile d\u0131\u015far\u0131 atar. B12 vitamini\u00a0hayvan etinde do\u011fal olarak bulunur. Sa\u011fl\u0131kl\u0131 bir diyetle\u00a0B12 eksikli\u011fi belirtilerinden\u00a0kolayca ka\u00e7\u0131nmak m\u00fcmk\u00fcnd\u00fcr. Ancak \u00e7e\u015fitli nedenlerle et t\u00fcketmeyen insanlar ek\u00a0B12 vitamini takviyesi\u00a0alabilirler. B12 Vitamini Nedir? B12 vitamini\u00a0suda \u00e7\u00f6z\u00fcnebilen, DNA sentezinde, ya\u011f asitleri ve amino asitlerin v\u00fccut i\u00e7inde [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[743],"tags":[2135,2133,2134],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B12 Vitamini Eksikli\u011fi - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"B12 vitamini eksikli\u011fi, \u00f6zellikle sinir sistemi ve beyinde geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz ve ciddi hasara yol a\u00e7abilir. Normalden biraz daha d\u00fc\u015f\u00fck B12\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B12 Vitamini Eksikli\u011fi\" \/>\n<meta property=\"og:description\" content=\"B12 vitamini eksikli\u011fi, \u00f6zellikle sinir sistemi ve beyinde geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz ve ciddi hasara yol a\u00e7abilir. Normalden biraz daha d\u00fc\u015f\u00fck B12\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-27T10:35:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-27T10:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg\",\"width\":960,\"height\":540,\"caption\":\"Vitamin B12\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/\",\"name\":\"B12 Vitamini Eksikli\u011fi - Turkey Istanbul Medical\",\"isPartOf\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#primaryimage\"},\"datePublished\":\"2023-02-27T10:35:51+00:00\",\"dateModified\":\"2023-02-27T10:36:06+00:00\",\"description\":\"B12 vitamini eksikli\u011fi, \u00f6zellikle sinir sistemi ve beyinde geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz ve ciddi hasara yol a\u00e7abilir. Normalden biraz daha d\u00fc\u015f\u00fck B12\",\"breadcrumb\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#breadcrumb\"},\"inLanguage\":\"tr-TR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turkeyistanbulmedical.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B12 Vitamini Eksikli\u011fi\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#webpage\"},\"author\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc\"},\"headline\":\"B12 Vitamini Eksikli\u011fi\",\"datePublished\":\"2023-02-27T10:35:51+00:00\",\"dateModified\":\"2023-02-27T10:36:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#webpage\"},\"wordCount\":780,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg\",\"keywords\":[\"B12 Eksikli\u011fi\",\"B12 Vitamini\",\"B12 Vitamini Eksikli\u011fi\"],\"articleSection\":[\"Vitamin ve Protein\"],\"inLanguage\":\"tr-TR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc\",\"name\":\"Turkey Istanbul Medical\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#personlogo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g\",\"caption\":\"Turkey Istanbul Medical\"},\"sameAs\":[\"https:\/\/turkeyistanbulmedical.com\"],\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B12 Vitamini Eksikli\u011fi - Turkey Istanbul Medical","description":"B12 vitamini eksikli\u011fi, \u00f6zellikle sinir sistemi ve beyinde geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz ve ciddi hasara yol a\u00e7abilir. Normalden biraz daha d\u00fc\u015f\u00fck B12","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/","og_locale":"tr_TR","og_type":"article","og_title":"B12 Vitamini Eksikli\u011fi","og_description":"B12 vitamini eksikli\u011fi, \u00f6zellikle sinir sistemi ve beyinde geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz ve ciddi hasara yol a\u00e7abilir. Normalden biraz daha d\u00fc\u015f\u00fck B12","og_url":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/","og_site_name":"Turkey Istanbul Medical","article_published_time":"2023-02-27T10:35:51+00:00","article_modified_time":"2023-02-27T10:36:06+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Turkey Istanbul Medical","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/turkeyistanbulmedical.com\/#organization","name":"Turkey Istanbul Medical","url":"https:\/\/turkeyistanbulmedical.com\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/turkeyistanbulmedical.com\/#logo","inLanguage":"tr-TR","url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png","contentUrl":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png","width":394,"height":324,"caption":"Turkey Istanbul Medical"},"image":{"@id":"https:\/\/turkeyistanbulmedical.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/turkeyistanbulmedical.com\/#website","url":"https:\/\/turkeyistanbulmedical.com\/","name":"Turkey Istanbul Medical","description":"Healthcare consulting - Best Doctors and Hospital Istanbul","publisher":{"@id":"https:\/\/turkeyistanbulmedical.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr-TR"},{"@type":"ImageObject","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#primaryimage","inLanguage":"tr-TR","url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg","contentUrl":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg","width":960,"height":540,"caption":"Vitamin B12"},{"@type":"WebPage","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#webpage","url":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/","name":"B12 Vitamini Eksikli\u011fi - Turkey Istanbul Medical","isPartOf":{"@id":"https:\/\/turkeyistanbulmedical.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#primaryimage"},"datePublished":"2023-02-27T10:35:51+00:00","dateModified":"2023-02-27T10:36:06+00:00","description":"B12 vitamini eksikli\u011fi, \u00f6zellikle sinir sistemi ve beyinde geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz ve ciddi hasara yol a\u00e7abilir. Normalden biraz daha d\u00fc\u015f\u00fck B12","breadcrumb":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#breadcrumb"},"inLanguage":"tr-TR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turkeyistanbulmedical.com\/tr\/"},{"@type":"ListItem","position":2,"name":"B12 Vitamini Eksikli\u011fi"}]},{"@type":"Article","@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#article","isPartOf":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#webpage"},"author":{"@id":"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc"},"headline":"B12 Vitamini Eksikli\u011fi","datePublished":"2023-02-27T10:35:51+00:00","dateModified":"2023-02-27T10:36:06+00:00","mainEntityOfPage":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#webpage"},"wordCount":780,"commentCount":0,"publisher":{"@id":"https:\/\/turkeyistanbulmedical.com\/#organization"},"image":{"@id":"https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#primaryimage"},"thumbnailUrl":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg","keywords":["B12 Eksikli\u011fi","B12 Vitamini","B12 Vitamini Eksikli\u011fi"],"articleSection":["Vitamin ve Protein"],"inLanguage":"tr-TR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turkeyistanbulmedical.com\/tr\/b12-vitamini-eksikligi\/#respond"]}]},{"@type":"Person","@id":"https:\/\/turkeyistanbulmedical.com\/#\/schema\/person\/00086cb50936bc11058a287837928bbc","name":"Turkey Istanbul Medical","image":{"@type":"ImageObject","@id":"https:\/\/turkeyistanbulmedical.com\/#personlogo","inLanguage":"tr-TR","url":"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73777217e21bf71b3a3405be6e3ab19a?s=96&d=mm&r=g","caption":"Turkey Istanbul Medical"},"sameAs":["https:\/\/turkeyistanbulmedical.com"],"url":"https:\/\/turkeyistanbulmedical.com\/tr\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/B12_vitamin.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts\/8999"}],"collection":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/comments?post=8999"}],"version-history":[{"count":2,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts\/8999\/revisions"}],"predecessor-version":[{"id":9003,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/posts\/8999\/revisions\/9003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/media\/8992"}],"wp:attachment":[{"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/media?parent=8999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/categories?post=8999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkeyistanbulmedical.com\/tr\/wp-json\/wp\/v2\/tags?post=8999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}