{"id":8982,"date":"2023-02-26T14:06:14","date_gmt":"2023-02-26T14:06:14","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=8982"},"modified":"2023-02-26T14:08:55","modified_gmt":"2023-02-26T14:08:55","slug":"d-vitamini-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/d-vitamini-nedir\/","title":{"rendered":"D Vitamini Nedir?"},"content":{"rendered":"<h2><strong>D Vitamini Nedir?<\/strong><\/h2>\n<p>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n insan derisine \u00e7arpmas\u0131yla v\u00fccut taraf\u0131ndan \u00fcretilen ve baz\u0131 g\u0131dalarda da az miktarda bulunan bir besin kayna\u011f\u0131d\u0131r. D2 ve D3 olmak \u00fczere iki farkl\u0131 forma sahiptir. Ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler grubuna giren D vitamini, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalarak ve g\u0131dalar yoluyla v\u00fccuda al\u0131nabildi\u011fi gibi takviyelerle de sa\u011flanabilir.<\/p>\n<h3><strong>D Vitamini Ne \u0130\u015fe Yarar?<\/strong><\/h3>\n<ul>\n<li>Kansere dahi sebep olabilen kontrols\u00fcz h\u00fccre \u00e7o\u011falmas\u0131na kar\u015f\u0131 faydal\u0131d\u0131r.<\/li>\n<li>Di\u015f sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r.<\/li>\n<li>Kalsiyum ve mineral dengesini sa\u011flayarak kemik olu\u015fumunu sa\u011flar. Daha sa\u011fl\u0131kl\u0131 kemiklere imkan verir.<\/li>\n<li>Kalp ritmini d\u00fczenler.<\/li>\n<li>Testosteron art\u0131\u015f\u0131na katk\u0131 sa\u011flar.<\/li>\n<\/ul>\n<h3><strong>D Vitamini Eksikli\u011fi Durumunda Hangi Hastal\u0131klar G\u00f6r\u00fcl\u00fcr?<\/strong><\/h3>\n<p>D vitamini eksikli\u011finde \u00f6zellikle kas metabolizmas\u0131nda g\u00fc\u00e7s\u00fczl\u00fck, kramplar ve halsizlik kar\u015f\u0131la\u015f\u0131labilir.<\/p>\n<ul>\n<li>Depresyon<\/li>\n<li>Seri \u015fekilde kas kas\u0131lmalar\u0131 ve kramplar<\/li>\n<li>Kemik a\u011fr\u0131lar\u0131<\/li>\n<li>\u0130shal olma durumu<\/li>\n<li>Tansiyon y\u00fckselmesi<\/li>\n<\/ul>\n<p>D vitamini eksikli\u011fi tedavisi i\u00e7in \u00f6ncelikle bu vitamini i\u00e7eren besinleri (s\u00fct ve s\u00fct \u00fcr\u00fcnleri gibi) t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz. Beslenmenize bu tarz besinleri eklemenize ragmen, D vitamini eksikli\u011fi belirtileri hala devam ediyorsa, en k\u0131sa s\u00fcrede bir doktora g\u00f6r\u00fcn\u00fcp gerekli kontrolleri yapt\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n<h3><strong>D Vitamini Fazlal\u0131\u011f\u0131 Nas\u0131l Anla\u015f\u0131l\u0131r?<\/strong><\/h3>\n<p>D vitamini fazlal\u0131\u011f\u0131nda g\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131, kalp at\u0131\u015flar\u0131nda h\u0131zlanma, ba\u015f d\u00f6nmesi ve sersemlik hissi, cinsel iste\u011fin azalmas\u0131 gibi durumlar\u0131n yan\u0131nda<\/p>\n<ul>\n<li>S\u0131k olarak tuvalet ihtiyac\u0131 duymak<\/li>\n<li>Odaklanma problemleri<\/li>\n<li>\u0130\u015ftah azalmas\u0131<\/li>\n<li>Kaslarda g\u00fc\u00e7s\u00fczl\u00fck<\/li>\n<li>Sindirim sistemi sorunlar\u0131 ya\u015famak<\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/www.turkeyistanbulmedical.com\/tr\/\">D Vitamini<\/a> Hangi Besinlerde Bulunur?<\/strong><\/h3>\n<p>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla v\u00fccutta do\u011fal \u015fekilde \u00fcretilmesinin d\u0131\u015f\u0131nda, D vitamini a\u00e7\u0131s\u0131ndan zengin besinlerden de bu ihtiya\u00e7 kar\u015f\u0131lanabilir.<\/p>\n<p>D vitamini nelerde bulunur diye soracak olursak; s\u00fct, ayran, peynir, kefir gibi hayvansal g\u0131dalar zengin D vitamini i\u00e7eri\u011fine sahiptir.<\/p>\n<h4><strong>Bunun d\u0131\u015f\u0131nda D vitamini bulunan yiyecekler;<\/strong><\/h4>\n<ul>\n<li>K\u0131rm\u0131z\u0131 Et<\/li>\n<li>Tereya\u011f<\/li>\n<li>Ton bal\u0131\u011f\u0131<\/li>\n<li>Somon<\/li>\n<li>Karaci\u011fer<\/li>\n<li>Bal\u0131k ya\u011f\u0131<\/li>\n<li>Yumurta sar\u0131s\u0131<\/li>\n<li>Mantar<\/li>\n<li>Is\u0131rgan otu<\/li>\n<li>Yulaf<\/li>\n<\/ul>\n<h3><strong>D Vitamini Takviyesi Ne Zaman Al\u0131nmal\u0131?<\/strong><\/h3>\n<p>D vitamini takviyesinin, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin oldu\u011fu i\u00e7in ya\u011f oran\u0131 y\u00fcksek yiyeceklerle birlikte ve yemek s\u0131ras\u0131nda al\u0131nmas\u0131 gerekmektedir. B\u00f6ylece takviyeden al\u0131nacak verim art\u0131r\u0131labilir. G\u00fcn i\u00e7inde hangi \u00f6\u011f\u00fcnle birlikte al\u0131nmas\u0131 gerekti\u011fi ile ilgili ise s\u0131n\u0131rl\u0131 \u00e7al\u0131\u015fma vard\u0131r. Ancak ara\u015ft\u0131rmac\u0131lar ellerindeki bilgilerle D vitamini takviyesi almak i\u00e7in en iyi zaman\u0131n sabah kahvalt\u0131s\u0131 ya da yatmadan \u00f6nce olmak \u00fczere iki farkl\u0131 \u00f6\u011f\u00fcn olabilece\u011fini s\u00f6yler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D Vitamini Nedir? G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n insan derisine \u00e7arpmas\u0131yla v\u00fccut taraf\u0131ndan \u00fcretilen ve baz\u0131 g\u0131dalarda da az miktarda bulunan bir besin kayna\u011f\u0131d\u0131r. D2 ve D3 olmak \u00fczere iki farkl\u0131 forma sahiptir. Ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler grubuna giren D vitamini, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalarak ve g\u0131dalar yoluyla v\u00fccuda al\u0131nabildi\u011fi gibi takviyelerle de sa\u011flanabilir. D Vitamini Ne \u0130\u015fe Yarar? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,743],"tags":[749],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D Vitamini Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler grubuna giren D vitamini, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalarak ve g\u0131dalar yoluyla v\u00fccuda al\u0131nabildi\u011fi gibi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/d-vitamini-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D Vitamini Nedir?\" \/>\n<meta property=\"og:description\" content=\"Ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler grubuna giren D vitamini, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalarak ve g\u0131dalar yoluyla v\u00fccuda al\u0131nabildi\u011fi gibi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/d-vitamini-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-26T14:06:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-26T14:08:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/Vitamin-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/d-vitamini-nedir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/Vitamin-D.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2023\/02\/Vitamin-D.jpg\",\"width\":1000,\"height\":664,\"caption\":\"Vitamin D\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/d-vitamini-nedir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/d-vitamini-nedir\/\",\"name\":\"D Vitamini Nedir? 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