{"id":8262,"date":"2022-12-02T13:56:02","date_gmt":"2022-12-02T13:56:02","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=8262"},"modified":"2022-12-14T15:23:38","modified_gmt":"2022-12-14T15:23:38","slug":"gece-korlugu-tavuk-karasi-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/gece-korlugu-tavuk-karasi-nedir\/","title":{"rendered":"Gece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131) Nedir?"},"content":{"rendered":"

Gece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131) Nedir?<\/strong><\/h2>\n

Gece k\u00f6rl\u00fc\u011f\u00fc<\/strong>, geceleri veya zay\u0131f \u0131\u015f\u0131k ko\u015fullar\u0131nda ortaya \u00e7\u0131kan, g\u00f6r\u00fc\u015f alan\u0131n\u0131n ve g\u00f6rme keskinli\u011finin azalmas\u0131 problemidir. Bu k\u00f6rl\u00fck\u00a0 t\u0131p literat\u00fcr\u00fcnde niktalopi olarak ge\u00e7mi\u015ftir.<\/p>\n

Halk aras\u0131nda\u00a0tavuk karas\u0131<\/strong>\u00a0olarak bilinen hastal\u0131k, bir\u00e7ok farkl\u0131 sebepten dolay\u0131 ortaya \u00e7\u0131kabilmektedir. Ancak \u00f6zellikle retinitis pigmentosa ile karakterize olmu\u015ftur.<\/p>\n

Gece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131) <\/strong>Nedenleri Nelerdir?<\/strong><\/h3>\n

Gece k\u00f6rl\u00fc\u011f\u00fc retinadaki h\u00fccrelerin lo\u015f \u0131\u015f\u0131kta g\u00f6rmeyi sa\u011flayan \u00f6zelli\u011findeki bir problemden kaynaklanabilece\u011fi gibi vitamin eksikli\u011finin ya da ba\u015fka bir g\u00f6z kusurunun bir sonucu olarak da ortaya \u00e7\u0131kabilir. G\u00f6z\u00fcn retina tabakas\u0131nda bulunan ve siyah beyaz g\u00f6rmeyi sa\u011flayan \u00e7omak \u015feklindeki h\u00fccrelerdeki sorunlar gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn \u00f6nemli bir nedenidir.<\/p>\n

Gece k\u00f6rl\u00fc\u011f\u00fc etkeni olan fakt\u00f6rlerden baz\u0131lar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/h4>\n
    \n
  • \n

    Ya\u015f:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

    Ki\u015fi ya\u015fland\u0131k\u00e7a g\u00f6z bebekleri geni\u015fleyip daralma \u00f6zelli\u011fini bir miktar kaybedebilir. G\u00f6z bebeklerinin karanl\u0131kta ya da lo\u015f \u0131\u015f\u0131kta yeterince geni\u015flememesi g\u00f6ze giren \u0131\u015f\u0131k miktar\u0131n\u0131n azalmas\u0131yla sonu\u00e7lan\u0131r. Bu da gece k\u00f6rl\u00fc\u011f\u00fcne neden olur. Ayr\u0131ca g\u00f6z y\u00fczeyini kaplayan kornea isimli \u015feffaf tabakan\u0131n saydaml\u0131\u011f\u0131 ya\u015fla birlikte azal\u0131r. Bu da g\u00f6zlerin karanl\u0131ktaki kontrast hassasiyetini olumsuz y\u00f6nde etkiler.<\/p>\n

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    • \n

      Presbiyopi:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

      Presbiyopi ya\u015fla birlikte ortaya \u00e7\u0131kan bir g\u00f6z kusurdur. Bu kusurda g\u00f6z\u00fcn \u0131\u015f\u0131k de\u011fi\u015fikliklerine odaklanma ve ayarlama yetene\u011finde azalma s\u00f6z konusudur.<\/p>\n

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        Miyop:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

        Uza\u011f\u0131 g\u00f6rme kusuru olan miyopta gece g\u00f6r\u00fc\u015f\u00fc de bozulabilir.<\/p>\n

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          G\u00f6z Tansiyonu (Glokom):\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

          G\u00f6z tansiyonu ya da\u00a0glokom, g\u00f6z i\u00e7i bas\u0131nc\u0131n\u0131n artmas\u0131d\u0131r. Periferik g\u00f6rmeyi etkileyen glokomda g\u00f6rme sorunu \u00f6zellikle karanl\u0131kta ve araba kullan\u0131rken belirginle\u015fir.<\/p>\n

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            G\u00f6z Tansiyonunda Kullan\u0131lan Baz\u0131 \u0130la\u00e7lar:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

            G\u00f6z bebeklerini daraltan g\u00f6z tansiyonu ila\u00e7lar\u0131, g\u00f6ze giren \u0131\u015f\u0131k miktar\u0131nda azalmaya yol a\u00e7arak gece g\u00f6r\u00fc\u015f\u00fcnde bozulmaya neden olabilir.<\/p>\n

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              Katarakt:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

              Katarakt, g\u00f6z merce\u011finin g\u00f6z i\u00e7indeki \u015feffafl\u0131\u011f\u0131n\u0131n azalmas\u0131 nedeniyle g\u00f6rmenin bulan\u0131kla\u015ft\u0131\u011f\u0131 bir durumdur.<\/p>\n

              Kataraktlar, kar\u015f\u0131dan gelen ara\u00e7lar\u0131n farlar\u0131 g\u00f6ze rahats\u0131zl\u0131k verdi\u011fi i\u00e7in \u00f6zellikle gece ara\u00e7 kullan\u0131rken ara\u00e7 kullanmada zorluk yarat\u0131r.<\/p>\n

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                Diyabetik Retinopati:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                Diyabetin g\u00f6z\u00fcn arka k\u0131sm\u0131ndaki retina tabakas\u0131na zarar vermesi sonucu olu\u015fan bir durum olan diyabetik retinopati ciddi g\u00f6rme kay\u0131plar\u0131na neden olabilir.<\/p>\n

                20 ila 64 ya\u015f aras\u0131 eri\u015fkinlerde retina k\u00f6rl\u00fc\u011f\u00fcn\u00fcn \u00f6nde gelen nedenlerinden biri olan diyabetik retinopati, tedavi edilmedi\u011fi takdirde kal\u0131c\u0131 ve tam k\u00f6rl\u00fc\u011fe neden olabilir.<\/p>\n

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                  Retinitis Pigmentosa:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                  Retinada koyu pigmentin topland\u0131\u011f\u0131 nadir g\u00f6r\u00fclen bir genetik hastal\u0131k. Bu, g\u00f6zlerin lo\u015f \u0131\u015f\u0131kta tepki verme \u015feklini de\u011fi\u015ftirir. Hastal\u0131kta retinal fotoresept\u00f6r h\u00fccreleri, yani siyah beyaz g\u00f6rmeyi sa\u011flayan \u00e7omak ve renkli g\u00f6rmeyi sa\u011flayan koni h\u00fccreleri bozulmaya ba\u015flar. Dolay\u0131s\u0131yla, tedavisi yoktur ve sonunda ilerleyerek kal\u0131c\u0131 k\u00f6rl\u00fc\u011fe yol a\u00e7ar.<\/p>\n

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                  • \n

                    A Vitamini ya da \u00c7inko Eksikli\u011fi:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                    A vitamini ve \u00e7inko eksikli\u011fi gece k\u00f6rl\u00fc\u011f\u00fcn\u00fc tetikleyebilir. Nadir olmas\u0131na ra\u011fmen diyette yeterli miktarda A vitamini almamak gece g\u00f6r\u00fc\u015f\u00fcn\u00fc etkileyebilir. \u00c7inko, v\u00fccudun A vitaminini emmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in eksikli\u011finde yine gece k\u00f6rl\u00fc\u011f\u00fc olu\u015fabilir. A vitamini ya da \u00e7inko eksikli\u011fi kaynakl\u0131 gece k\u00f6rl\u00fc\u011f\u00fc, \u00f6nlenebilen ya da tedavi edilebilen semptomlara neden olur.<\/p>\n

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                    • \n

                      Keratokonus:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                      G\u00f6z\u00fcn en d\u0131\u015fta bulanan tabakas\u0131 kornean\u0131n incelip sivrile\u015fmesine keratokonus denir. Keratokonus zamanla ilerleyerek gece g\u00f6r\u00fc\u015f\u00fcnde bozulmalara sebep olur.<\/p>\n

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                        G\u00fcne\u015fe Maruz Kalmak:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                        Uygun g\u00f6z korumas\u0131 olmadan\u00a0g\u00fcne\u015fe maruz kalmak, gece g\u00f6r\u00fc\u015f\u00fcn\u00fc ge\u00e7ici olarak bozabilir. Genellikle g\u00fcne\u015f nedeniyle olu\u015fan gece k\u00f6rl\u00fc\u011f\u00fc iki\u00a0g\u00fcn i\u00e7erisinde d\u00fczelir. Ultraviyole \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sa\u011flayan g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc takarak bu durumun \u00f6nlenmesi m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

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                          LASIK G\u00f6z Ameliyat\u0131n\u0131 Takiben Komplikasyonlar:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                          LASIK g\u00f6z ameliyat\u0131 uzak veya yak\u0131n\u0131 g\u00f6rme kusurlar\u0131n\u0131n lazer kullan\u0131larak d\u00fczeltilmesi y\u00f6ntemidir. Nadir olmas\u0131na ra\u011fmen, LASIK g\u00f6z ameliyat\u0131 ge\u00e7irmi\u015f hastalarda ameliyattan sonra gece g\u00f6r\u00fc\u015f\u00fcnde bozulma olabilir. En yayg\u0131n \u015fik\u00e2yet, geceleri \u0131\u015f\u0131klar\u0131n etraf\u0131nda parlama veya haleler g\u00f6r\u00fclmesidir.<\/p>\n

                          Gece K\u00f6rl\u00fc\u011f\u00fcn\u00fcn (Tavuk Karas\u0131) Belirtileri Nelerdir?<\/strong><\/h3>\n

                          Gece k\u00f6rl\u00fc\u011f\u00fc<\/strong>\u00a0 kal\u0131tsal retinitis pigmentoza hastal\u0131\u011f\u0131ndan kaynaklan\u0131yorsa kal\u0131tsal oldu\u011fu i\u00e7in hastal\u0131\u011f\u0131n belirtileri ve s\u00fcresi hastadan hastaya de\u011fi\u015fiklik g\u00f6sterebilir. Bu k\u00f6rl\u00fck (tavuk karas\u0131) \u00e7ocukluktan itibaren geli\u015fmeye ba\u015flasa da ilk belirtiler genellikle daha ge\u00e7 ya\u015flarda g\u00f6r\u00fcl\u00fcr.<\/p>\n

                          Bu durumun temel nedeni, hastal\u0131\u011f\u0131n retina d\u0131\u015f\u0131ndan merkeze do\u011fru ilerlemesi ve retinadaki h\u00fccrelerin etkilenmesi sonucu g\u00f6rme merkezinin hastal\u0131\u011f\u0131n neden oldu\u011fu dejenerasyonla sonu\u00e7lanmas\u0131d\u0131r.<\/p>\n

                          Tavuk karas\u0131<\/strong> her iki g\u00f6z\u00fc de etkileyebilmesine ra\u011fmen, hastal\u0131\u011f\u0131n ilerleme h\u0131z\u0131n\u0131 ve g\u00f6rme kayb\u0131n\u0131n derecesini en ba\u015f\u0131ndan tahmin etmek zordur. Hastal\u0131k kal\u0131c\u0131 k\u00f6rl\u00fc\u011fe yol a\u00e7masa da az \u0131\u015f\u0131kl\u0131 ortamlarda merkezi g\u00f6rmede daralma ve g\u00f6rmede kademeli azalma olur.<\/p>\n

                          Gece K\u00f6rl\u00fc\u011f\u00fcn\u00fcn Belirtileri \u015eu \u015eekildedir:<\/strong><\/h4>\n
                            \n
                          • Az \u0131\u015f\u0131kl\u0131 ortamlarda yetersiz g\u00f6r\u00fc\u015f ve g\u00f6r\u00fc\u015f alan\u0131n\u0131n daralmas\u0131,<\/li>\n
                          • I\u015f\u0131\u011f\u0131n \u00e7ok oldu\u011fu bir ortamdan lo\u015f bir ortama girerken g\u00f6rsel uyum sorunu ya\u015fayan,<\/li>\n
                          • Yo\u011fun \u0131\u015f\u0131\u011fa maruz kald\u0131ktan sonra \u0131\u015f\u0131\u011fa kar\u015f\u0131 hassasiyet ve bulan\u0131k g\u00f6rme,<\/li>\n<\/ul>\n

                            Bu belirtilerin d\u0131\u015f\u0131nda farkl\u0131 g\u00f6z problemleri de hastal\u0131\u011fa neden olabilir. Tavuk siyah\u0131 retinitine pigmentoza neden oluyorsa, merkezi g\u00f6rme kayb\u0131 ve t\u00fcnel g\u00f6rme gibi g\u00f6rme sorunlar\u0131 da ya\u015fayabilirler.<\/p>\n

                            Bu hastalar y\u00fcr\u00fcrken nesnelere \u00e7arpabilir veya merkezi g\u00f6rmedeki sorunlar nedeniyle detayl\u0131 yak\u0131n g\u00f6r\u00fc\u015f gerektiren i\u015fleri tek ba\u015f\u0131na yapamayabilirler. Ayr\u0131ca tavuk karas\u0131 hastal\u0131\u011f\u0131 baz\u0131 hastalarda farkl\u0131 renkleri g\u00f6rmede sorunlara neden olabilir.<\/p>\n

                            Gece K\u00f6rl\u00fc\u011f\u00fc \u00a0(Tavuk Karas\u0131) \u00a0Hangi Vitamin Eksikli\u011finde G\u00f6r\u00fcl\u00fcr?<\/strong><\/h3>\n

                            A vitamini eksikli\u011fi gece k\u00f6rl\u00fc\u011f\u00fc yapabilir. Vitamin A ya da di\u011fer ad\u0131yla retinol, retinan\u0131n \u0131\u015f\u0131\u011fa hassas b\u00f6lgesinde yer alan ve sinir iletilerini resimlere d\u00f6n\u00fc\u015fmesinde rol oynayan bir molek\u00fcld\u00fcr. A vitamini eksikli\u011finde bu d\u00f6n\u00fc\u015f\u00fcmde s\u0131k\u0131nt\u0131lar ya\u015fanabilir ve gece g\u00f6r\u00fc\u015f\u00fc etkilenir.Pankreas yetmezli\u011fi, kistik fibrozis gibi hastal\u0131klar; ya\u011fda \u00e7\u00f6z\u00fcnen tip bir vitamin olan A vitaminin eksikli\u011fine zemin haz\u0131rlayabilir. Dolay\u0131s\u0131yla bu hastal\u0131klara sahip ki\u015filer de gece k\u00f6rl\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan risk alt\u0131ndad\u0131r. Gece k\u00f6rl\u00fc\u011f\u00fc vitamin eksikli\u011finde g\u00f6r\u00fclen bir hastal\u0131kt\u0131r. Diyetle birlikte yeterince A vitamini almak gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn \u00f6nlenmesinde olduk\u00e7a \u00f6nemlidir.<\/p>\n

                            A vitamininden zengin besinler \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/h4>\n
                              \n
                            • Havu\u00e7<\/li>\n
                            • Kavun<\/li>\n
                            • Bal kaba\u011f\u0131<\/li>\n
                            • Mango<\/li>\n
                            • Ispanak ve di\u011fer koyu ye\u015fil yaprakl\u0131 sebzeler<\/li>\n
                            • Ci\u011fer benzeri k\u0131rm\u0131z\u0131 et \u00fcr\u00fcnleri<\/li>\n
                            • S\u00fct<\/li>\n
                            • Yumurta<\/li>\n<\/ul>\n

                              Gece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131\u00a0) Hastal\u0131\u011f\u0131 Nas\u0131l Te\u015fhis Edilir?<\/strong><\/h3>\n

                              Genel g\u00f6z muayenesi ile birlikte e\u011fer hastal\u0131\u011f\u0131n retina bulgular\u0131 yerle\u015fmi\u015fse fundus muayenesi yaparak hastal\u0131\u011f\u0131 te\u015fhis edebiliyoruz.<\/p>\n

                              Burada kendini belli eden \u00fc\u00e7 bulguyu retinada pigmentasyon art\u0131\u015f\u0131, damarlarda incelme ve optik sinirde soluk g\u00f6rme olarak s\u0131ralayabiliriz.<\/p>\n

                              Bu bulgular\u0131n g\u00f6r\u00fclmedi\u011fi durumlarda di\u011fer tan\u0131 y\u00f6ntemleri uygulan\u0131yor. Ayr\u0131ca genetik inceleme yap\u0131larak da hastal\u0131k kolayl\u0131kla te\u015fhis edilebiliyor.<\/p>\n

                              Gece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131\u00a0) <\/strong>Testi Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h3>\n

                              G\u00f6zlerin karanl\u0131\u011fa uyum s\u00fcresini \u00f6l\u00e7mek i\u00e7in basit ve tekrarlanabilir bir alan testi geli\u015ftirilmi\u015ftir. Gece k\u00f6rl\u00fc\u011f\u00fc testi ile hastan\u0131n retinas\u0131ndaki pigment h\u00fccrelerinin kontrol edilir. Ayr\u0131ca test s\u0131ras\u0131nda hastan\u0131n lo\u015f \u0131\u015f\u0131ktaki g\u00f6r\u00fc\u015f\u00fc\u00a0de\u011ferlendirilir.<\/p>\n

                              Gece K\u00f6rl\u00fc\u011f\u00fc Tedavisi Nas\u0131ld\u0131r?<\/strong><\/h3>\n

                              Gece k\u00f6rl\u00fc\u011f\u00fc tedavisinde temel mant\u0131k, g\u00f6rme sorununa yol a\u00e7an altta yatan sebepleri tedavi etmektir.<\/p>\n

                              Bu ama\u00e7la farkl\u0131 sorunlar i\u00e7in farkl\u0131 tedavi y\u00f6ntemlerine ba\u015fvurmak gerekir:<\/strong><\/h4>\n
                                \n
                              • Katarakt sebebiyle ortaya \u00e7\u0131kan gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn tedavisi i\u00e7in hasarl\u0131 g\u00f6z merce\u011finin de\u011fi\u015ftirilmesi gerekir. Bu ama\u00e7la basit bir g\u00f6z ameliyat\u0131 planlanabilir. Ameliyat ile bulan\u0131kla\u015fm\u0131\u015f lens, yapay ve \u015feffaf olan yeni bir lensle de\u011fi\u015ftirilir. B\u00f6ylelikle gece k\u00f6rl\u00fc\u011f\u00fc, bulan\u0131k g\u00f6rme gibi \u015fikayetler d\u00fczeltilmi\u015f olur.<\/li>\n
                              • Vitamin A eksikli\u011fine ba\u011fl\u0131 gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn d\u00fczeltilmesi i\u00e7in vitamin takviyelerinin al\u0131nmas\u0131 gerekir. Dengeli ve d\u00fczenli beslenen ki\u015filerde A vitamini eksikli\u011fi g\u00f6r\u00fclme ihtimali d\u00fc\u015f\u00fckt\u00fcr. Ancak d\u00fczg\u00fcn beslenmeyen ki\u015filerde veya emilim ile ilgili sorunlara yol a\u00e7an hastal\u0131klar\u0131n varl\u0131\u011f\u0131nda vitamin eksikli\u011fi g\u00f6r\u00fclme riski artar.<\/li>\n
                              • Retinitis pigmentosa gibi genetik durumlara ba\u011fl\u0131 gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn geri d\u00f6nd\u00fcr\u00fclme \u015fans\u0131 yoktur. Retinitis pigmentosa hastal\u0131\u011f\u0131nda retinada pigment birikmeye ba\u015flar. Bu birikim gece k\u00f6rl\u00fc\u011f\u00fc ameliyat\u0131 veya ilac\u0131 gibi bir y\u00f6ntemle geri d\u00f6nd\u00fcr\u00fclemez. Dolay\u0131s\u0131yla retinitis pigmentosaya ba\u011fl\u0131 gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn tedavisi \u015fu an i\u00e7in m\u00fcmk\u00fcn de\u011fildir.<\/li>\n<\/ul>\n

                                Bu tarz hastal\u0131\u011f\u0131 olan ki\u015filerin gece araba kullanmak gibi tehlikeli sonu\u00e7lar\u0131 olabilecek durumlardan ka\u00e7\u0131nmas\u0131 gerekir.<\/p>\n

                                Gece k\u00f6rl\u00fc\u011f\u00fc belirli \u00f6nlemler al\u0131narak engellenebilen, bu soruna yol a\u00e7abilecek risk fakt\u00f6rlerinin kontrol edilebildi\u011fi bir durumdur. Gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn \u00f6nlenmesinde ilk akla gelen y\u00f6ntem, v\u00fccudun ihtiya\u00e7 duydu\u011fu A vitaminin d\u00fczenli olarak al\u0131nmas\u0131d\u0131r.<\/p>\n

                                Vitamine ek olarak al\u0131nabilecek di\u011fer \u00f6nlemler \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/h4>\n
                                  \n
                                • \n

                                  G\u00fcne\u015f G\u00f6zl\u00fc\u011f\u00fc Takmak:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                  G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 g\u00f6ze zarar vererek katarakt, mak\u00fcler dejenerasyon, glokom gibi problemlere zemin haz\u0131rlayabilir. Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in \u00f6zellikle g\u00fcne\u015fli havalarda g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak\u0131lmas\u0131 \u00f6nerilmektedir. Tercih edilecek g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fcn\u00fcn\u00fcn; g\u00f6z\u00fc her a\u00e7\u0131dan korumas\u0131, UVA ve UVB \u0131\u015f\u0131nlar\u0131n\u0131n en az %99\u2019unu engellemesi ve g\u00f6r\u00fclebilir mavi \u0131\u015f\u0131\u011f\u0131n %75-90\u2019\u0131n\u0131 filtrelemesi gerekmektedir.<\/p>\n

                                    \n
                                  • \n

                                    Antioksidan A\u00e7\u0131s\u0131ndan Zengin Besinleri T\u00fcketmek:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                    Antioksidan \u00f6zellikteki vitaminlerden bol t\u00fcketmek, antioksidan a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeleri yemek g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

                                      \n
                                    • \n

                                      D\u00fczenli Egzersiz Yapmak:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                      Hem aktivite hem kan \u015fekerini d\u00fczenleyerek hem de g\u00f6z tansiyonu de\u011ferini d\u00fc\u015f\u00fcrerek g\u00f6z sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunur.<\/p>\n

                                        \n
                                      • \n

                                        D\u00fczenli Olarak G\u00f6z Muayenesi Yapt\u0131rmak:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                        G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 yak\u0131ndan takip etmek i\u00e7in her 1-2 y\u0131lda bir g\u00f6z muayenesine gidilmesi gerekmektedir. Bu kontroller sayesinde g\u00f6zlerdeki olas\u0131 bir sa\u011fl\u0131k sorunu erken d\u00f6nemde fark edilerek hemen tedavi edilebilir.<\/p>\n

                                        Gece K\u00f6rl\u00fc\u011f\u00fcnden Korunmak i\u00e7in Neler Yap\u0131lmal\u0131d\u0131r?<\/strong><\/h3>\n

                                        Di\u011fer t\u00fcm g\u00f6z ko\u015fullar\u0131nda oldu\u011fu gibi gece k\u00f6rl\u00fc\u011f\u00fc i\u00e7in de sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 \u00e7ok \u00f6nemlidir. Ataca\u011f\u0131n\u0131z en iyi ad\u0131mlar sigaradan uzak durmak, alkol kullan\u0131m\u0131n\u0131 azaltmak ve sa\u011fl\u0131kl\u0131 yiyeceklerle beslenmektir.<\/p>\n

                                        G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in ;<\/strong><\/h4>\n
                                          \n
                                        • Antioksidanlar,<\/li>\n
                                        • Alfa-lipoik asit,<\/li>\n
                                        • Omega 3 ya\u011f asitleri,<\/li>\n
                                        • A ve C vitaminleri ile \u00e7inko\u00a0\u00f6nemlidir.<\/li>\n<\/ul>\n

                                          Bu besinler a\u00e7\u0131s\u0131ndan zengin yiyecek ve i\u00e7ecekler g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in mutlaka d\u00fczenli olarak t\u00fcketilmelidir. G\u00fcnl\u00fck diyetinize ek olarak besin takviyeleri de alabilirsiniz. Bununla birlikte takviye almaya ba\u015flamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

                                          Geceleri nesneleri birbirinden ay\u0131rt etmekte zorluk \u00e7ekiyorsan\u0131z veya karanl\u0131kta \u0131\u015f\u0131klar\u0131n etraf\u0131nda haleler g\u00f6r\u00fcyorsan\u0131z bu durumu g\u00f6z doktorunuzla mutlaka konu\u015fmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc bu belirtiler ciddi bir g\u00f6z hastal\u0131\u011f\u0131n\u0131n erken belirtileri olabilir. B\u00f6yle durumlarda erken tan\u0131 ciddi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in hayati \u00f6neme sahiptir.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                          Gece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131) Nedir? Gece k\u00f6rl\u00fc\u011f\u00fc, geceleri veya zay\u0131f \u0131\u015f\u0131k ko\u015fullar\u0131nda ortaya \u00e7\u0131kan, g\u00f6r\u00fc\u015f alan\u0131n\u0131n ve g\u00f6rme keskinli\u011finin azalmas\u0131 problemidir. Bu k\u00f6rl\u00fck\u00a0 t\u0131p literat\u00fcr\u00fcnde niktalopi olarak ge\u00e7mi\u015ftir. Halk aras\u0131nda\u00a0tavuk karas\u0131\u00a0olarak bilinen hastal\u0131k, bir\u00e7ok farkl\u0131 sebepten dolay\u0131 ortaya \u00e7\u0131kabilmektedir. Ancak \u00f6zellikle retinitis pigmentosa ile karakterize olmu\u015ftur. Gece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131) Nedenleri Nelerdir? Gece k\u00f6rl\u00fc\u011f\u00fc retinadaki […]<\/p>\n","protected":false},"author":3,"featured_media":8257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[833,20],"tags":[1881,1882],"yoast_head":"\nGece K\u00f6rl\u00fc\u011f\u00fc (Tavuk Karas\u0131) Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Gece k\u00f6rl\u00fc\u011f\u00fc, geceleri veya zay\u0131f \u0131\u015f\u0131k ko\u015fullar\u0131nda ortaya \u00e7\u0131kan, g\u00f6r\u00fc\u015f alan\u0131n\u0131n ve g\u00f6rme keskinli\u011finin azalmas\u0131 problemidir. 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