{"id":7258,"date":"2022-03-27T16:29:08","date_gmt":"2022-03-27T16:29:08","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=7258"},"modified":"2022-03-29T14:26:23","modified_gmt":"2022-03-29T14:26:23","slug":"kas-yirtilmasi-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/kas-yirtilmasi-nedir\/","title":{"rendered":"Kas Y\u0131rt\u0131lmas\u0131 Nedir?"},"content":{"rendered":"

Kas Y\u0131rt\u0131lmas\u0131 Nedir?<\/strong><\/h2>\n

Liflerden olu\u015fan kaslar t\u00fcm iskelet sisteminde bulunur ve hareket etmeyi sa\u011flar. Baz\u0131 etkenlerden dolay\u0131 kaslar\u0131n a\u015f\u0131r\u0131 zorlanmas\u0131 sonucu liflerin kopmas\u0131na, kas y\u0131rt\u0131lmas\u0131 denir.<\/p>\n

Kopmalar sonucu liflerde kanama olu\u015fabilir. Kastaki y\u0131rt\u0131lmalar herhangi bir hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na neden olmaz. Fakat hasar alan b\u00f6lgede \u015fiddetli a\u011fr\u0131 ve \u015fi\u015flik meydana gelir.<\/p>\n

Kopan lifler kaslarda hasara yol a\u00e7sa da kas dokular\u0131 kanlanmas\u0131 bol bir b\u00f6lge oldu\u011fu i\u00e7in iyile\u015fme s\u00fcreci h\u0131zl\u0131 olur. Halk aras\u0131nda kas \u00e7ekmesi olarak da bilinen kas y\u0131rt\u0131lmas\u0131, yayg\u0131n olarak sporcularda g\u00f6r\u00fcl\u00fcr.<\/p>\n

Yan\u0131 s\u0131ra; d\u00fc\u015fme, travmalar, kazalar, a\u011f\u0131r kald\u0131rma veya kas zorlanmas\u0131 gibi durumlardan dolay\u0131 da meydana gelebilir.<\/p>\n

D\u00fczenli egzersiz yapan ki\u015filerde bu s\u00fcrenin uzat\u0131lmas\u0131 kasta y\u0131rt\u0131lmaya yol a\u00e7abilir. Bu durumu engellemek i\u00e7in egzersiz \u00f6ncesi a\u00e7ma ve germe hareketleri yap\u0131larak kaslar \u0131s\u0131t\u0131lmal\u0131d\u0131r.<\/p>\n

Kas Y\u0131rt\u0131lmas\u0131 Neden Olur?<\/strong><\/h3>\n

Halk aras\u0131nda lif kopmas\u0131 ya da kas \u00e7ekilmesi olarak bilinen bu durumlar\u0131n ortaya \u00e7\u0131kmas\u0131nda \u00e7ok say\u0131da fakt\u00f6r s\u00f6z konusu olur.<\/p>\n

Genel olarak bak\u0131ld\u0131\u011f\u0131nda aktif bir \u015fekilde spor yapan ki\u015filerde bu vakalar\u0131n daha s\u0131k meydana geldi\u011fi g\u00f6r\u00fcl\u00fcr.<\/p>\n

A\u011f\u0131r kald\u0131rma, fazla yorgun olma gibi durumlar\u0131n yan\u0131 s\u0131ra kaza ve olas\u0131 tramva gibi zamanlarda da bu vakalarda rastlama olas\u0131l\u0131\u011f\u0131 vard\u0131r.<\/p>\n

\u00d6zellikle sporcularda ya da evde kendi halinde egzersiz yapan ki\u015filerde her g\u00fcn yap\u0131lan rutin hareketlerin yan\u0131 s\u0131ra ekstra farkl\u0131 denemeler yap\u0131ld\u0131\u011f\u0131 zamanda\u00a0kas y\u0131rt\u0131lmas\u0131<\/a>\u00a0ortaya \u00e7\u0131kabilir.<\/p>\n

Y\u0131rt\u0131lmalar ise genellikle voleybol, futbol, halter, y\u00fczme ya da tenis gibi yo\u011fun efor sarf edilmesi gereken spor faaliyetlerinde meydana gelir.<\/p>\n

Kas y\u0131rt\u0131lmalar\u0131\u00a0hayati bir \u00f6nem ta\u015f\u0131maz. Bundan dolay\u0131 da pek \u00e7ok ki\u015fi taraf\u0131ndan hafif bir olaym\u0131\u015f gibi alg\u0131lan\u0131r ve \u00e7o\u011fu zaman ihmal edilir.<\/p>\n

Kas y\u0131rt\u0131lmalar\u0131n\u0131n olu\u015fmas\u0131ndaki sebeplerden biri de ki\u015filerin spor aktivitelerine yeteri kadar \u0131s\u0131nmadan ba\u015flanmas\u0131d\u0131r.<\/p>\n

Uzmanlar taraf\u0131ndan verilen bilgilere g\u00f6re kaslar so\u011fuk \u015fekilde olduklar\u0131 zaman y\u0131rt\u0131lma ya da yaralanma gibi durumlara daha m\u00fcsait olurlar.<\/p>\n

Bu nedenle spor aktivitesi yapmadan \u00f6nce \u0131s\u0131nma hareketleriyle ba\u015flay\u0131p, yeteri kadar \u0131s\u0131nd\u0131ktan sonra as\u0131l spor hareketlerinize ge\u00e7i\u015f yapabilirsiniz.<\/p>\n

Kas Y\u0131rt\u0131lmas\u0131 Belirtileri Nelerdir?<\/strong><\/h3>\n

Kas y\u0131rt\u0131lmas\u0131 semptomlar\u0131 her ki\u015fide neredeyse ayn\u0131 \u015fekilde g\u00f6r\u00fclebilir. Sadece y\u0131rt\u0131lman\u0131n derecesine ba\u011fl\u0131 olarak baz\u0131 belirtiler daha fazla hissedilebilir.<\/p>\n

\u00a0En s\u0131k g\u00f6r\u00fclen kas y\u0131rt\u0131\u011f\u0131 belirtileri \u015fu \u015fekilde s\u0131rlanabilir:<\/strong><\/h4>\n
    \n
  • Y\u0131rt\u0131lan kasta a\u011fr\u0131 olu\u015fur. Kas\u0131 zorlayan aktivitelerde a\u011fr\u0131 \u015fiddetlenebilir.<\/li>\n
  • Kas y\u0131rt\u0131lmas\u0131n\u0131n oldu\u011fu yerde \u015fi\u015flik ve morluk g\u00f6r\u00fclebilir.<\/li>\n
  • Kas g\u00fcc\u00fc azal\u0131r. Hatta \u015fiddetli y\u0131rt\u0131lmalarda kas i\u015flevinde kay\u0131p meydana gelebilir.<\/li>\n
  • Y\u0131rt\u0131lan b\u00f6lgede ezik veya benzeri deformasyonlar olabilir.<\/li>\n<\/ul>\n

    Bu belirtilerin hepsi lif kopmas\u0131n\u0131 g\u00f6sterir. \u00c7o\u011fu ki\u015fi hayati bir tehlikesi olmad\u0131\u011f\u0131 i\u00e7in bu kopmalar\u0131 pek \u00f6nemsemez. Fakat ileri d\u00fczeydeki y\u0131rt\u0131klar fonksiyon kay\u0131plar\u0131na neden olabilir. Bu kas\u0131n kullan\u0131lmamas\u0131 ya\u015fam kalitesinin bozulmas\u0131na yol a\u00e7ar. Bu y\u00fczden dikkate al\u0131narak tedavi edilmesi gerekir.<\/p>\n

    Kas Y\u0131rt\u0131lmalar\u0131n\u0131n Derecelerine G\u00f6re S\u0131n\u0131fland\u0131r\u0131lmas\u0131<\/strong><\/h3>\n

    Kas y\u0131rt\u0131lmas\u0131\u00a0i\u00e7in baz\u0131 dereceler belirlenmi\u015ftir. Bu derecelere g\u00f6re doktorlar daha rahat te\u015fhis edebilmektedir. Ayn\u0131 zamanda tedavide tercih edilecek y\u00f6ntemi de derecelere g\u00f6re daha rahat belirleyebilirler.<\/p>\n

    Kas y\u0131rt\u0131lmalar\u0131\u00a0genel anlamda iki farkl\u0131 gruba ayr\u0131l\u0131r. Bu gruplar\u0131n birincisi a\u015f\u0131r\u0131 gerdirme olarak tan\u0131mlan\u0131r. \u0130kincisi ise kaslar\u0131n olduk\u00e7a \u015fiddetli bir \u015fekilde gerilmesi olarak tabir edilir.<\/p>\n

    Derecelerine g\u00f6re\u00a0kas ve lif yaralanmalar\u0131\u00a0\u015fu \u015fekilde s\u0131ralanabilir;<\/strong><\/h4>\n
      \n
    • \n

      Birinci Derece<\/strong><\/h4>\n<\/li>\n<\/ul>\n

      \u00a0<\/strong>Hafif \u015fiddetli olarak seyreden ve birka\u00e7 kas ya da lifin zede g\u00f6rmesiyle meydana gelir. Birinci derecede yaralanmalar oldu\u011fu zaman kas ve lifler g\u00f6revini yerine getirebilirler. B\u00f6lgedeki a\u011fr\u0131 derecesi de olduk\u00e7a hafiftir.<\/p>\n

        \n
      • \n

        \u0130kinci Derece\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

        Birinci dereceye oranla daha \u00e7ok kas\u0131n ve lifin zarar g\u00f6rmesiyle ortaya \u00e7\u0131kar. A\u011fr\u0131 ve s\u0131z\u0131 oran\u0131 da birinci dereceye g\u00f6re daha fazlad\u0131r. Bununla beraber b\u00f6lgede morarma ya da \u015fi\u015flikler de g\u00f6zlenir.<\/p>\n

          \n
        • \n

          \u00dc\u00e7\u00fcnc\u00fc Derece\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

          Kaslar\u0131n ve liflerin komple kopmas\u0131yla olu\u015fur. Kaslar ve lifler yo\u011fun bir \u015fekilde gerilince kopma meydana gelir. Kopma s\u0131ras\u0131nda v\u00fccuttan patlama tarz\u0131 bir ses duyma ihtimali de vard\u0131r. \u00dc\u00e7\u00fcnc\u00fc derece yaralanmalarda kas ve lifler i\u015flevlerini yerine getiremez. Ayr\u0131ca \u015fiddetli a\u011fr\u0131n\u0131n yan\u0131 s\u0131ra hem \u015fi\u015flik hem de tende renk de\u011fi\u015fikli\u011fi gibi durumlarda g\u00f6r\u00fcl\u00fcr.<\/p>\n

          Kas Y\u0131rt\u0131lmas\u0131 Tan\u0131s\u0131 Nas\u0131l Konur?<\/strong><\/h3>\n

          Kas y\u0131rt\u0131lmas\u0131\u00a0ya\u015fad\u0131\u011f\u0131na dair herhangi bir \u015f\u00fcphesi olan ki\u015filerin kesin tan\u0131 i\u00e7in mutlaka uzman doktora g\u00f6r\u00fcnmeleri gerekir.<\/p>\n

          Tan\u0131 s\u00fcrecinde \u00f6ncelikle doktor muayenesi gerekir. Muayene ilk olarak hastan\u0131n \u00f6yk\u00fcs\u00fc dinlenir. Ard\u0131ndan hasar\u0131n olu\u015ftu\u011funu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc yer elle muayene edilir. Muayene y\u00f6ntemleri hekimlerin tarz\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n

          Muayenenin ard\u0131ndan birtak\u0131m tetkikler yap\u0131larak yaralanma tan\u0131s\u0131 kesin olarak konur. \u0130stenilen tetkikler ultrason, Mr, r\u00f6ntgen ya da farkl\u0131 film \u00e7e\u015fitleri olabilir.<\/p>\n

          \u0130stenecek tetkikler doktorlar karar verir. \u00c7\u0131kan sonu\u00e7lar neticesinde yaralanman\u0131n derecesi tespit edilir. Ard\u0131ndan tedavi s\u00fcreyle ilgili detaylar ba\u015flar.<\/p>\n

          Kas Y\u0131rt\u0131lmas\u0131 Tedavisi Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h3>\n

          Kas y\u0131rt\u0131lmas\u0131 tedavisi bir\u00e7ok hastada benzer \u015fekillerde uygulan\u0131r. Birinci ve ikinci derece y\u0131rt\u0131klarda kas\u0131 zorlayaca\u011f\u0131 i\u00e7in egzersiz ve spor faaliyetlerine ara verilir. Bu b\u00f6lgeye h\u0131zl\u0131ca buz uygulamas\u0131 yap\u0131lmas\u0131 \u00f6nemlidir. Y\u0131rt\u0131lman\u0131n devam etti\u011fi s\u00fcre\u00e7te 2-3 saat aral\u0131klarla uygulama yap\u0131l\u0131r. Buz uygulamas\u0131, hasarl\u0131 alan\u0131n \u015fi\u015fmesini \u00f6nleyerek iyile\u015fmeyi h\u0131zland\u0131r\u0131r. Yaralanma sonras\u0131nda kas\u0131n bandaj ile sar\u0131larak s\u0131k\u0131\u015ft\u0131r\u0131lmas\u0131 da tedaviye yard\u0131mc\u0131 bir uygulamad\u0131r.<\/p>\n

          Bu uygulama da \u015fi\u015fmeyi \u00f6nler. \u0130stirahat edildi\u011fi s\u0131rada y\u0131rt\u0131k olan b\u00f6lgenin kalp seviyesinin \u00fczerinde tutulmas\u0131 gerekir. A\u011fr\u0131lar i\u00e7in hastal\u0131\u011fa uygun a\u011fr\u0131 kesici ila\u00e7lar doktor taraf\u0131ndan re\u00e7ete edilir. \u00dc\u00e7\u00fcnc\u00fc derece bir y\u0131rt\u0131kta ise d\u00fczenli bir fizik tedavi gerekir. Y\u0131rt\u0131\u011f\u0131n ciddiyetine g\u00f6re ameliyat gerekebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Kas Y\u0131rt\u0131lmas\u0131 Nedir? Liflerden olu\u015fan kaslar t\u00fcm iskelet sisteminde bulunur ve hareket etmeyi sa\u011flar. Baz\u0131 etkenlerden dolay\u0131 kaslar\u0131n a\u015f\u0131r\u0131 zorlanmas\u0131 sonucu liflerin kopmas\u0131na, kas y\u0131rt\u0131lmas\u0131 denir. Kopmalar sonucu liflerde kanama olu\u015fabilir. Kastaki y\u0131rt\u0131lmalar herhangi bir hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na neden olmaz. Fakat hasar alan b\u00f6lgede \u015fiddetli a\u011fr\u0131 ve \u015fi\u015flik meydana gelir. Kopan lifler kaslarda hasara yol a\u00e7sa […]<\/p>\n","protected":false},"author":3,"featured_media":7253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[818],"tags":[1582,1583],"yoast_head":"\nKas Y\u0131rt\u0131lmas\u0131 Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Halk aras\u0131nda kas \u00e7ekmesi olarak da bilinen kas y\u0131rt\u0131lmas\u0131, yayg\u0131n olarak sporcularda g\u00f6r\u00fcl\u00fcr.Yan\u0131 s\u0131ra; d\u00fc\u015fme, travmalar, kazalar, a\u011f\u0131r\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/kas-yirtilmasi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas Y\u0131rt\u0131lmas\u0131 Nedir?\" \/>\n<meta property=\"og:description\" content=\"Halk aras\u0131nda kas \u00e7ekmesi olarak da bilinen kas y\u0131rt\u0131lmas\u0131, yayg\u0131n olarak sporcularda g\u00f6r\u00fcl\u00fcr.Yan\u0131 s\u0131ra; d\u00fc\u015fme, travmalar, kazalar, a\u011f\u0131r\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/kas-yirtilmasi-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-27T16:29:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-29T14:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2022\/03\/277081906_716156486050661_1015063686165393385_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kas-yirtilmasi-nedir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2022\/03\/277081906_716156486050661_1015063686165393385_n.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2022\/03\/277081906_716156486050661_1015063686165393385_n.jpg\",\"width\":840,\"height\":471,\"caption\":\"muscle tear\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kas-yirtilmasi-nedir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/kas-yirtilmasi-nedir\/\",\"name\":\"Kas Y\u0131rt\u0131lmas\u0131 Nedir? 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