{"id":1800,"date":"2020-12-21T14:29:05","date_gmt":"2020-12-21T14:29:05","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=1800"},"modified":"2021-05-22T10:51:23","modified_gmt":"2021-05-22T10:51:23","slug":"dis-sagligi-icin-yapmaniz-gereken-seyler","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/dis-sagligi-icin-yapmaniz-gereken-seyler\/","title":{"rendered":"Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Yapman\u0131z Gereken \u015eeyler"},"content":{"rendered":"

Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Yapman\u0131z Gereken \u015eeyler<\/h2>\n

\u0130nsanlar\u0131n en b\u00fcy\u00fck korkular\u0131ndan biri olan di\u015f a\u011fr\u0131s\u0131na yakalanmamak i\u00e7in d\u00fczenli olarak bak\u0131m yap\u0131lmas\u0131 \u015fart. Peki\u00a0di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in yapman\u0131z gereken \u015feyler<\/strong>\u00a0neler? Uzmanlara g\u00f6re g\u00fcnde 3 defa di\u015f f\u0131r\u00e7alamak gereksiz ve di\u015f mineleri i\u00e7in zararl\u0131. Bunun i\u00e7in en uygun zaman kahvalt\u0131dan sonra ve ak\u015fam uyumadan \u00f6nce di\u015flerin f\u0131r\u00e7alanmas\u0131 yetiyor.<\/p>\n

 <\/p>\n

Di\u015f F\u0131r\u00e7alama<\/a>y\u0131 \u00d6\u011frenin<\/strong><\/h3>\n

Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re insanlar\u0131n %81\u2019i di\u015f f\u0131r\u00e7alamay\u0131 bilmiyor ve di\u015flerini d\u00fczenli olarak f\u0131r\u00e7alasa bile bir fayda bulam\u0131yor. \u00c7o\u011fu ki\u015fi f\u0131r\u00e7alama yaparken sa\u011f ve sola do\u011fru f\u0131r\u00e7alama yap\u0131yor. Bu f\u0131r\u00e7alama \u015fekli yanl\u0131\u015ft\u0131r ve di\u015fler yuvarlak \u015fekilde alt \u00fcst ayn\u0131 anda f\u0131r\u00e7alanmal\u0131d\u0131r. Di\u015f f\u0131r\u00e7alarken ama\u00e7, di\u015flerin \u00e7\u00fcr\u00fcmesine sebep olan, di\u015f aralar\u0131ndaki yemek art\u0131klar\u0131n\u0131 \u00e7\u0131karmakt\u0131r. Di\u015flerini f\u0131r\u00e7alarken arka tarafta kalan di\u015flere daha fazla \u00f6nem verilmelidir. Normal h\u0131zda, do\u011fru ve d\u00fczg\u00fcn bir di\u015f f\u0131r\u00e7alama s\u00fcresi ortalama 3.5 dakika s\u00fcrmektedir. F\u0131r\u00e7alarken acele etmeyin ve b\u00fct\u00fcn di\u015flerle tek tek ilginin.<\/p>\n

<\/h2>\n

Di\u015flerin En B\u00fcy\u00fck D\u00fc\u015fman\u0131 Gazl\u0131 Ve \u015eekerli \u0130\u00e7ecekler<\/strong><\/h3>\n

Gazl\u0131 ve \u015fekerli i\u00e7ecekler (\u015fekerli yiyecekler) di\u015fler i\u00e7in olduk\u00e7a zararl\u0131d\u0131r. E\u011fer d\u0131\u015far\u0131da gazl\u0131 bir i\u00e7ecek i\u00e7tiniz ve di\u015flerini f\u0131r\u00e7alama f\u0131rsat\u0131n\u0131z yok. Hemen bir yudum suyu a\u011fz\u0131n\u0131zda \u00e7alkalay\u0131n ve yutun (bunu 3 kez pe\u015f pe\u015fe tekrarlay\u0131n). Yada lavaboya giderek a\u011fz\u0131n\u0131z\u0131 bol suyla \u00e7alkalayarak t\u00fck\u00fcr\u00fcn. Bu \u015fekilde \u015fekerli ve gazl\u0131 i\u00e7ece\u011fin di\u015fe verecek olan zarar\u0131n\u0131 %60\u2019a kadar azaltabilirsiniz. \u00c7ok fazla \u015feker t\u00fcketmek, \u015fekerin di\u015flere yap\u0131\u015fmas\u0131na sebep olur. E\u011fer hemen f\u0131r\u00e7alanmaz ise di\u015f minesinde erimeye ba\u015flayan \u015feker di\u015flerin \u00e7\u00fcr\u00fcmesine sebep olacakt\u0131r.<\/p>\n

<\/h2>\n

Su T\u00fcketimi Ve K\u00fcrdan Kullan\u0131m\u0131<\/strong><\/h3>\n

Di\u015fin en b\u00fcy\u00fck dostu bol su i\u00e7mektir. Bol su i\u00e7erek di\u015flere zarar veren g\u0131da art\u0131klar\u0131n\u0131n etkilerini azaltabilirsiniz ve di\u015flerin temiz kalmas\u0131n\u0131 sa\u011flayabilirsiniz. Uzmanlara g\u00f6re g\u00fcnde en az 15 bardak su i\u00e7ilmelidir. Ayr\u0131ca su, a\u011f\u0131z kokusunu da gidermektedir. K\u00fcrdan ise di\u015fin d\u00fc\u015fmanlar\u0131ndan biridir. \u00c7ok fazla k\u00fcrdan kullan\u0131m\u0131 di\u015flerin aralar\u0131n\u0131n a\u00e7\u0131lmas\u0131na sebep olur. Di\u015flerin aralar\u0131 a\u00e7\u0131ld\u0131k\u00e7a g\u00f6r\u00fcn\u00fc\u015f olarak bozulmaya ba\u015flar ve di\u011fer di\u015flerinde kaymas\u0131na neden olur. Ayn\u0131 zamanda aralar\u0131 a\u00e7\u0131lan di\u015flerde hassasiyet olu\u015facakt\u0131r. So\u011fuk ve s\u0131ca\u011fa kar\u015f\u0131 hassasiyet olu\u015fturan di\u015fler zamanla b\u00fcy\u00fck sorunlar\u0131 da beraberinde getirecektir. K\u00fcrdan yerine her zaman di\u015f f\u0131r\u00e7as\u0131 kullan\u0131lmal\u0131d\u0131r. E\u011fer di\u015f f\u0131r\u00e7as\u0131 sorunu \u00e7\u00f6zmez ise, di\u015f ipi kullan\u0131labilir.<\/p>\n

<\/h2>\n

A Vitamini Di\u015fin En B\u00fcy\u00fck Dostudur<\/strong><\/a><\/h3>\n

Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 \u00fcst seviyede tutmak i\u00e7in her zaman A vitaminine \u00f6nem vermeniz gerekiyor. A vitamini alan ki\u015filerin di\u015f sa\u011fl\u0131\u011f\u0131 di\u011fer insanlara g\u00f6re daha \u00fcst seviyede olmaktad\u0131r. A vitamini ise en \u00e7ok \u0131spanak, karnabahar ve \u015falgam suyunda bulunmaktad\u0131r. Hayvansal g\u0131dalarda ise, bal\u0131k ya\u011f\u0131, karaci\u011fer ve b\u00f6brekte bulunmaktad\u0131r. Bitkisel g\u0131dalar ise kavun, k\u0131rm\u0131z\u0131biber, havu\u00e7, patates ve karpuzda bulunur.<\/p>\n

<\/h2>\n

Di\u015fler \u0130\u00e7in Yap\u0131lmas\u0131 Gereken Ek \u015eeyler<\/strong><\/h3>\n

Di\u015f macunu ve di\u015f f\u0131r\u00e7as\u0131n\u0131 her zaman en kalitelisinden kullanmal\u0131s\u0131n\u0131z. Di\u015fleri beyazlatmak i\u00e7in uygulanan do\u011fal y\u00f6ntemlerden ka\u00e7\u0131n\u0131n. \u00c7\u00fcnk\u00fc bu y\u00f6ntemler di\u015fleri beyazlat\u0131rken ayn\u0131 zamanda di\u015f minesini zay\u0131flatmaktad\u0131r. Minesi zay\u0131flayan di\u015f k\u0131sa zamanda \u00e7\u00fcr\u00fcmeye mahk\u00fbm olacakt\u0131r. Her sabah elinizi y\u00fcz\u00fcn\u00fc y\u0131karken, a\u011f\u0131z bak\u0131m suyuyla, a\u011fz\u0131n\u0131z\u0131 \u00e7alkalamay\u0131 unutmay\u0131n. \u00c7alkalama yapt\u0131ktan sonra duru suyla a\u011fz\u0131n\u0131z\u0131 g\u00fczelce temizlemeyi unutmay\u0131n.<\/p>\n

Yemek yerken lokmalar\u0131 k\u00fc\u00e7\u00fck bir \u015fekilde \u00e7i\u011fneyin ve iki taraf\u0131 da kullanmay\u0131 unutmay\u0131n. Tek tarafl\u0131 \u00e7i\u011fneme yapmay\u0131n ve b\u00fcy\u00fck lokmalardan sak\u0131n\u0131n. \u00d6zel di\u015f f\u0131r\u00e7alar\u0131n\u0131n arkas\u0131 t\u0131rt\u0131kl\u0131 olmaktad\u0131r. Bunun nedeni dil temizli\u011fi i\u00e7in olmas\u0131d\u0131r. Dil temizli\u011fine \u00f6nem verin yoksa di\u015fleriniz ne kadar temiz olursa olsun diliniz di\u015flerinize bakteri bula\u015ft\u0131racakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Yapman\u0131z Gereken \u015eeyler \u0130nsanlar\u0131n en b\u00fcy\u00fck korkular\u0131ndan biri olan di\u015f a\u011fr\u0131s\u0131na yakalanmamak i\u00e7in d\u00fczenli olarak bak\u0131m yap\u0131lmas\u0131 \u015fart. Peki\u00a0di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in yapman\u0131z gereken \u015feyler\u00a0neler? Uzmanlara g\u00f6re g\u00fcnde 3 defa di\u015f f\u0131r\u00e7alamak gereksiz ve di\u015f mineleri i\u00e7in zararl\u0131. Bunun i\u00e7in en uygun zaman kahvalt\u0131dan sonra ve ak\u015fam uyumadan \u00f6nce di\u015flerin f\u0131r\u00e7alanmas\u0131 yetiyor.   […]<\/p>\n","protected":false},"author":3,"featured_media":1646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[784,755],"tags":[785,1126],"yoast_head":"\nDi\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Yapman\u0131z Gereken \u015eeyler - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Peki\u00a0di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in yapman\u0131z gereken \u015feyler\u00a0neler? 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