{"id":1799,"date":"2021-02-08T12:26:04","date_gmt":"2021-02-08T12:26:04","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=1799"},"modified":"2022-02-08T14:35:27","modified_gmt":"2022-02-08T14:35:27","slug":"gunes-carpmalarinda-ilk-yardim-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/gunes-carpmalarinda-ilk-yardim-nasil-yapilir\/","title":{"rendered":"G\u00fcne\u015f \u00c7arpmas\u0131"},"content":{"rendered":"

G\u00fcne\u015f \u00c7arpmalar\u0131nda \u0130lk Yard\u0131m<\/a> Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n

G\u00fcne\u015f \u00e7arpmas\u0131n\u0131n en belirgin nedenleri aras\u0131nda nabz\u0131n h\u0131zl\u0131 bir \u015fekilde atmas\u0131, hayal g\u00f6rme, bilin\u00e7 kayb\u0131, bulant\u0131, kusma, mide kramb\u0131, a\u015f\u0131r\u0131 terleme, hem s\u0131cak hem de soldun olan deri, ba\u015f d\u00f6nmesi, yorgunluk ve g\u00fc\u00e7s\u00fczl\u00fck hissi, adale kramplar\u0131 ve sinirlilik ile gelen davran\u0131\u015f bozuklu\u011fu durumlar\u0131 bulunmaktad\u0131r.<\/p>\n

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\u0130lk Yard\u0131m<\/strong><\/h3>\n

Hemen ki\u015fiyi serin bir yere al\u0131n ve k\u0131yafetleri \u00e7\u0131kart\u0131n. Daha sonra ki\u015fiyi s\u0131rt \u00fcst\u00fc yat\u0131r\u0131n ve \u00f6zellikle kol ile bacaklar\u0131n\u0131 y\u00fckseltin. E\u011fer ki\u015fide bulant\u0131 durumu s\u00f6z konusu de\u011fil ise ve bilinci de yerinde ise hemen hem su hem de tuz akyb\u0131n\u0131 gidermek a\u00e7\u0131s\u0131ndan 1 litre kadar suyun i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar karbanot ile 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar tuz ilave edin ve ki\u015finin i\u00e7mesini sa\u011flay\u0131n. E\u011fer yan\u0131n\u0131zda bu malzemeler yok ise o zaman sade soda da i\u00e7irebilirsiniz.<\/p>\n

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G\u00fcne\u015f \u00c7arpmas\u0131ndan Kimler En \u00c7ok Etkilenir<\/a>?<\/strong><\/h3>\n

Elbette g\u00fcne\u015f \u00e7arpmas\u0131 riski ile her ya\u015ftan insan kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Ancak baz\u0131 rahats\u0131zl\u0131klar\u0131 ta\u015f\u0131yan ki\u015filer g\u00fcne\u015f \u00e7arpma durumuna kar\u015f\u0131 \u00e7ok daha hassas olabilirler.<\/p>\n

Bu bahsetti\u011fimiz ki\u015filer aras\u0131nda diyabet rahats\u0131zl\u0131\u011f\u0131 olanlar, tansiyon rahats\u0131zl\u0131\u011f\u0131 olanlar, kalp rahats\u0131zl\u0131\u011f\u0131 olanlar, kanser hastalar\u0131, b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 olanlar, psikolojik ya da psikiyatrik rahats\u0131zl\u0131\u011f\u0131 olanlar, normal kilosunun \u00e7ok alt\u0131nda olan ki\u015filer, 65 ya\u015f\u0131n\u0131n \u00fczerinde olan ki\u015filer, normal kilosunun \u00e7ok \u00fcst\u00fcnde olan ki\u015filer, 5 ya\u015f\u0131n\u0131n alt\u0131nda olan \u00e7ocuklar, gebe kad\u0131nlar, s\u00fcrekli olarak ve bilin\u00e7siz bir \u015fekilde diyet uygulayan ki\u015filer ve \u00f6zellikle yeteri kadar su alamayan ki\u015filerde g\u00fcne\u015f \u00e7arpmas\u0131 riski di\u011fer ki\u015filere g\u00f6re \u00e7ok daha y\u00fcksektir.<\/p>\n

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Yaz\u0131n Hangi \u00d6nlemler Al\u0131nmal\u0131d\u0131r?<\/strong><\/h3>\n
    \n
  • G\u00fcne\u015f \u00e7arpmas\u0131ndan korunmak i\u00e7in \u015femsiye ya da \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc s\u00fcrekli olarak d\u0131\u015far\u0131da kullan\u0131lmal\u0131d\u0131r.<\/li>\n
  • K\u0131yafetler mevsime hatta g\u00fcne g\u00f6re hafif m\u00fcmk\u00fcnse a\u00e7\u0131k renkli ve terletmeyen t\u00fcrden se\u00e7ilmelidir.<\/li>\n
  • G\u00fcn i\u00e7erisinde \u00f6zellikle d\u0131\u015farda bol miktarlarda su s\u00fcrekli olarak i\u00e7ilmelidir.<\/li>\n
  • V\u00fccut s\u00fcrekli olarak temiz bir \u015fekilde tutulmal\u0131d\u0131r.<\/li>\n
  • G\u00fcn i\u00e7inde \u00f6\u011f\u00fcnler atlat\u0131lmadan yenmelidir.<\/li>\n
  • \u0130l\u00e7a kullan\u0131m\u0131 kesinlikle gereksiz ya da bilin\u00e7siz bir \u015fekilde yap\u0131lmamal\u0131d\u0131r.<\/li>\n
  • G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na direk olarak maruz kalmamaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n

    \u015eok Ge\u00e7irmek Nedir ?<\/a><\/p><\/blockquote>\n