{"id":1793,"date":"2021-04-12T14:21:02","date_gmt":"2021-04-12T14:21:02","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=1793"},"modified":"2021-05-21T16:17:10","modified_gmt":"2021-05-21T16:17:10","slug":"goz-yorgunlugu","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/goz-yorgunlugu\/","title":{"rendered":"G\u00f6z Yorgunlu\u011fu Nedir?"},"content":{"rendered":"<h2><a href=\"https:\/\/turkeyistanbulmedical.com\/tr\/\"><strong>G\u00f6z Yorgunlu\u011fu Nedir?<\/strong><\/a><\/h2>\n<p>Astenopi g\u00f6z yorgunlu\u011fu demektir. G\u00f6z\u00fcn yo\u011fun bir \u015fekilde veya uzun s\u00fcre kullan\u0131m\u0131ndan ortaya \u00e7\u0131kan bir rahats\u0131zl\u0131kt\u0131r. Genellikle sa\u011fl\u0131\u011f\u0131 olumsuz etkileyecek bir durum te\u015fkil etmez. Ama bazen ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n habercisi olabilir.<\/p>\n<h3><\/h3>\n<h3><strong>Belirtileri<\/strong><\/h3>\n<ul>\n<li>Ba\u015f a\u011fr\u0131s\u0131,<\/li>\n<li>Konsantrasyon bozuklu\u011fu<\/li>\n<li>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131,<\/li>\n<li><a href=\"https:\/\/www.drayferulcay.com\" target=\"_blank\" rel=\"noopener\">G\u00f6zlerde yanma ve sulanma<\/a><\/li>\n<li>Bulan\u0131k g\u00f6rme<\/li>\n<li>G\u00f6z kurumas\u0131<\/li>\n<li>I\u015f\u0131\u011fa kar\u015f\u0131 hassasiyet<\/li>\n<li>\u00c7ift g\u00f6rme<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Sebepleri<\/strong><\/h3>\n<ul>\n<li>Uzun saatler araba kullanmak,<\/li>\n<li>Uzun s\u00fcreler cep telefonu veya bilgisayar ekran\u0131na bakmak,<\/li>\n<li>G\u00f6z yoracak kadar kitap okumak<\/li>\n<li>Yanl\u0131\u015f \u0131\u015f\u0131k alt\u0131nda i\u015f yerinde \u00e7al\u0131\u015fmak<\/li>\n<\/ul>\n<p>G\u00f6z yorgunlu\u011funun azalt\u0131lmas\u0131 i\u00e7in do\u011fal ve basit y\u00f6ntemler uygulanayabilir.<\/p>\n<h3><\/h3>\n<h3><strong>Neler Yap\u0131labilir?<\/strong><\/h3>\n<p>G\u00f6z yorgunlu\u011funun ge\u00e7mesi i\u00e7in, onu yoran etkenleri ortadan kald\u0131rman\u0131z gerekir. \u00d6rne\u011fin, g\u00fcnl\u00fck 3 saatlik televizyon izleme s\u00fcrenizi 2 saate d\u00fc\u015f\u00fcrebilir. Telefon kullan\u0131m\u0131 esnas\u0131nda parlakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrebilir. Karanl\u0131k ortamlarda kitap okumamak. Kitap okuma i\u015fleminizi g\u00fcnd\u00fcz, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile birlikte yapmaya \u00f6zen g\u00f6sterebilirsiniz.<\/p>\n<h3><strong>G\u00f6z Yorgunlu\u011fu \u0130\u00e7in Do\u011fal Tedavi Y\u00f6ntemleri<\/strong><\/h3>\n<p><strong>Papatya \u00c7ay\u0131<\/strong><\/p>\n<p>Bir bardak su i\u00e7ine, 2 po\u015fet papatya \u00e7ay\u0131n\u0131 koyun. Ortalama be\u015f dakika s\u0131cak su i\u00e7inde bekletin. Demlenmesi biten papatya \u00e7ay\u0131 po\u015fetlerini \u0131l\u0131k olana kadar bekletin. Il\u0131k d\u00fczeye geldi\u011finde, g\u00f6zlerinizin \u00fczerine koyup ortalama 10 dakika bekletin. B\u00fcy\u00fck \u00f6l\u00e7\u00fcde g\u00f6zlerinizdeki yorgunlu\u011fu ald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n<h4><strong>G\u00fcl Suyu<\/strong><\/h4>\n<p>G\u00f6zler i\u00e7in etkili olan bir di\u011fer bitkisel kar\u0131\u015f\u0131m ise g\u00fcl suyudur. Do\u011fal g\u00fcl suyunu toplamda on damla seklinde 2 temiz pamu\u011fa damlat\u0131n. G\u00f6zlerini kapat\u0131n, bu pamuklar\u0131 g\u00f6zlerinize koyun. Ortalama 10 dakika g\u00f6zlerinizi dinlendirin.<\/p>\n<h4><strong>So\u011fuk Su<\/strong><\/h4>\n<p>Bir di\u011fer do\u011fa mucizesi so\u011fuk su terapisidir. K\u00fc\u00e7\u00fck bir el havlusunu so\u011fuk su d\u00f6k\u00fcn\u00fcz. Havlunun suyunu iyice s\u0131k\u0131n. G\u00f6zlerinizi kapat\u0131n ve so\u011fuk havlu g\u00f6zlerinize gelecek \u015fekilde \u00f6rt\u00fcn. Yakla\u015f\u0131k be\u015f dakika kadar g\u00f6zlerinizi serin bir \u015fekilde dinlendirin. G\u00f6z yorgunlu\u011funuzun azalmas\u0131 konusunda etkili olacakt\u0131r.<\/p>\n<h4><strong>G\u00f6z egzersizi<\/strong><\/h4>\n<p>G\u00f6z yorgunlu\u011funun sebep oldu\u011fu ba\u015fl\u0131ca problemlerden biride odaklanamama sorunudur. Konsantrasyon bozuklu\u011fu olacakt\u0131r. Elinize ald\u0131\u011f\u0131n\u0131z kalemi bir kol mesafesi uzakta tutun. G\u00f6zlerinizi kaleme sabitleyin. Kalemi sa\u011fa sola ileri geri hareket ettirin. G\u00f6zlerinizle takip edin. 5-10 tekrar sonras\u0131 odaklanma probleminizin d\u00fczelecektir. Bunu her konsantrasyon bozuklu\u011fu ya\u015fad\u0131\u011f\u0131n\u0131zda tekrar edebilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>G\u00f6z Yorgunlu\u011fu \u0130\u00e7in Doktora Gidilmeli Midir?<\/strong><\/h3>\n<p>G\u00f6z yorgunlu\u011funun \u00f6ncelikle kayna\u011f\u0131 tespit edilmelidir. Bu sebeple baz\u0131 g\u00f6z yorgunluklar\u0131 g\u00f6z bozukluklar\u0131ndan, yanl\u0131\u015f lens kullan\u0131m\u0131ndan veya ba\u015fka sebeplerden kaynaklan\u0131yor olabilir. E\u011fer sonu\u00e7 alam\u0131yorsan\u0131z mutlaka bir g\u00f6z doktoruna gitmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6z Yorgunlu\u011fu Nedir? Astenopi g\u00f6z yorgunlu\u011fu demektir. G\u00f6z\u00fcn yo\u011fun bir \u015fekilde veya uzun s\u00fcre kullan\u0131m\u0131ndan ortaya \u00e7\u0131kan bir rahats\u0131zl\u0131kt\u0131r. Genellikle sa\u011fl\u0131\u011f\u0131 olumsuz etkileyecek bir durum te\u015fkil etmez. Ama bazen ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n habercisi olabilir. Belirtileri Ba\u015f a\u011fr\u0131s\u0131, Konsantrasyon bozuklu\u011fu Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, G\u00f6zlerde yanma ve sulanma Bulan\u0131k g\u00f6rme G\u00f6z kurumas\u0131 I\u015f\u0131\u011fa kar\u015f\u0131 hassasiyet \u00c7ift g\u00f6rme &nbsp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[833,786],"tags":[834],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00f6z Yorgunlu\u011fu Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"G\u00f6z yorgunlu\u011funun ge\u00e7mesi i\u00e7in, onu yoran etkenleri ortadan kald\u0131rman\u0131z gerekir. \u00d6rne\u011fin, g\u00fcnl\u00fck 3 saatlik televizyon izleme s\u00fcrenizi 2 saate d\u00fc\u015f\u00fcrebilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/goz-yorgunlugu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6z Yorgunlu\u011fu Nedir?\" \/>\n<meta property=\"og:description\" content=\"G\u00f6z yorgunlu\u011funun ge\u00e7mesi i\u00e7in, onu yoran etkenleri ortadan kald\u0131rman\u0131z gerekir. \u00d6rne\u011fin, g\u00fcnl\u00fck 3 saatlik televizyon izleme s\u00fcrenizi 2 saate d\u00fc\u015f\u00fcrebilir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/goz-yorgunlugu\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T14:21:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-21T16:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/Eye-Strain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"305\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/goz-yorgunlugu\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/Eye-Strain.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/Eye-Strain.jpg\",\"width\":400,\"height\":305,\"caption\":\"eye strain\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/goz-yorgunlugu\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/goz-yorgunlugu\/\",\"name\":\"G\u00f6z Yorgunlu\u011fu Nedir? 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