{"id":1769,"date":"2020-06-10T14:37:39","date_gmt":"2020-06-10T14:37:39","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=1769"},"modified":"2021-05-22T12:16:09","modified_gmt":"2021-05-22T12:16:09","slug":"corona-virusun-insan-uzerinde-psikolojik-etkileri-nelerdir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/corona-virusun-insan-uzerinde-psikolojik-etkileri-nelerdir\/","title":{"rendered":"Corona Virus\u2019\u00fcn Psikolojik Etkileri Nelerdir?\u00a0"},"content":{"rendered":"<h2><strong>Corona Virus\u2019\u00fcn \u0130nsan \u00dczerinde Psikolojik Etkileri Nelerdir?\u00a0 <\/strong><\/h2>\n<h4><strong><u>Karantina \u0130le Ge\u00e7en <\/u><\/strong><strong><u>2<\/u><\/strong><strong><u> Ay<\/u><\/strong><\/h4>\n<p>T\u00fcm d\u00fcnya \u00fczerinde farkl\u0131 anlamlar \u00e7\u0131kar\u0131ld\u0131. Baz\u0131 kesimler normal grip olarak tan\u0131mlad\u0131 ve hafif olarak bu hastal\u0131\u011f\u0131 yenece\u011fini d\u00fc\u015f\u00fcnd\u00fc. Baz\u0131 devletler bile vir\u00fcs\u00fc \u00e7ok tehlikeli olarak g\u00f6rmediler. Sadece d\u00fc\u015f\u00fcnd\u00fcler.<\/p>\n<p>\u00c7in\u2019den gelen \u00f6l\u00fcm haberleri, t\u00fcm d\u00fcnyan\u0131n durumu ciddiye almas\u0131 gerekti\u011fini g\u00f6sterdi. Her \u00fclke tedbirlerini almaya \u00e7al\u0131\u015ft\u0131. U\u00e7u\u015flar yasakland\u0131, okullar tatil edildi, soka\u011fa \u00e7\u0131kma yasaklar\u0131 getirildi. G\u00fcn ve g\u00fcn t\u00fcm d\u00fcnyada ya\u015fanan bu Pandemi\u2019nin sonu\u00e7lar\u0131n\u0131 televizyonlardan \u00a0izlemeye ba\u015flad\u0131k. \u0130zledik\u00e7e korktuk, panik yapt\u0131k. Panik zamanla ge\u00e7ti ama yeni al\u0131\u015fkanl\u0131klar edindik. S\u0131k el y\u0131kamak, maska takmak, mesafeli durmak, gereksiz yere d\u0131\u015far\u0131 \u00e7\u0131kmamak, toplu ta\u015f\u0131may\u0131 az kullanmak gibi.<\/p>\n<p>\u00c7e\u015fitli hastal\u0131klardan AIDS, S\u0131tma gibi hastal\u0131klardan \u00e7o\u011fu insan vefat etti. Ama corona, genel olarak belirli genetik hastal\u0131\u011f\u0131 olanlar aras\u0131nda \u00e7ok yayg\u0131nd\u0131r.\u00a0 \u00d6rne\u011fin,\u00a0 ki\u015fi g\u00fcnde 3 paket sigara i\u00e7iyor ve \u201ccorona\u2019dan dolay\u0131 \u00f6ld\u00fc\u201d olarak yorum yap\u0131yorlar.\u00a0\u00a0 Asl\u0131nda corona de\u011fil sigara \u00f6ld\u00fcrd\u00fc. <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Koronavir%C3%BCs\" target=\"_blank\" rel=\"noopener noreferrer\">Corona<\/a> buna sebep oldu.<\/p>\n<h4><strong><u>Psikolojik Travma\u2019n\u0131n \u00a0Evreleri<\/u><\/strong><\/h4>\n<p>Ya\u015fad\u0131\u011f\u0131m\u0131z d\u00fcnyada, her \u015fey normal olarak devam etti\u011fi d\u00f6nemlerde de en b\u00fcy\u00fck problemimiz Strestir. Bu stres, \u015fiddetine ba\u011fl\u0131 olarak insanlara zamanla travma ve <a href=\"https:\/\/turkeyistanbulmedical.com\/tr\/\">obsesif kompulsif<\/a>\u00a0bozukluk olarak yans\u0131r.<\/p>\n<p>\u00c7o\u011fumuzda olan bu s\u0131k\u0131nt\u0131lar, vir\u00fcs d\u00f6neminde daha da artt\u0131. \u00d6ncelikle insanlar evden \u00e7\u0131kamad\u0131lar. Bunun vermi\u015f oldu\u011fu rahats\u0131zl\u0131klar, televizyonda izlenen haberler ile daha da artt\u0131. Her al\u0131nan haber sonras\u0131 ya\u015fam\u0131m\u0131z de\u011fi\u015fti ve \u015fekillendi.<\/p>\n<p>Temizlik ve hijyen \u00fcst seviyelere \u00e7\u0131kt\u0131. Baz\u0131lar\u0131 i\u00e7in temizlik ve hijyen zaten bir travma ve bozukluktur. Bu d\u00f6nemde bu kayg\u0131 bozuklu\u011fu en \u00fcst seviyeye ula\u015ft\u0131. Herkes, evinde gece g\u00fcnd\u00fcz her yeri temizlemeye ba\u015flad\u0131. Uyumadan, eller art\u0131k normal dokusunu kaybetti. Herkesin ellerinde yaralar olu\u015fmaya ba\u015flad\u0131. Temizlik, hastal\u0131k seviyesinden k\u0131sa bir zaman i\u00e7inde normal seviyeye d\u00f6nd\u00fc.<\/p>\n<p>Sonra ba\u015fka psikolojik problemler ba\u015flad\u0131. \u201cD\u0131\u015far\u0131 \u00e7\u0131k\u0131nca e\u011fer vir\u00fcs bana bula\u015f\u0131rsa, \u00f6lebilirim\u201d korkusu. Evde oturarak, d\u0131\u015far\u0131 \u00e7\u0131kmadan bu korkuyu yenmeye \u00e7al\u0131\u015ft\u0131k. Bu s\u00fcrede kapal\u0131 alanda kalma korkusu olan ki\u015filerin fobileri en tepe noktas\u0131na ula\u015ft\u0131. D\u0131\u015far\u0131ya \u00e7\u0131kmamak evde hareketsiz kalmak, kilo almam\u0131za sebep oldu. \u201c\u00c7ok kilo ald\u0131m, acaba nas\u0131l zay\u0131flayaca\u011f\u0131m\u201d kayg\u0131s\u0131 ba\u015flad\u0131. Herkes evlerine spor aletleri almaya ba\u015flad\u0131. Hafif olarak spor yapmaya ba\u015fland\u0131.<\/p>\n<p>Yasaklar\u0131n ne zaman bitece\u011fi belli de\u011fildi. \u00c7o\u011fu ki\u015fi \u00e7al\u0131\u015fm\u0131yor ve para kazanam\u0131yordu. \u0130\u015fte en b\u00fcy\u00fck travma. \u201cAcaba param biterse, ne olur ?\u201d En b\u00fcy\u00fck psikolojik <a href=\"https:\/\/turkeyistanbulmedical.com\/tr\/\">travma<\/a> ve bozukluk ba\u015flad\u0131. Devlet ve bankalar krediler ve te\u015fvik paketleri ile o anl\u0131k ekonomik s\u0131k\u0131nt\u0131y\u0131 \u00e7\u00f6zmeye \u00e7al\u0131\u015ft\u0131lar.<\/p>\n<p>Sonra yeni kayg\u0131lar ba\u015flad\u0131. \u201cAcaba i\u015fler eskisi gibi olacak m\u0131? \u00c7al\u0131\u015facak bir i\u015fim olacak m\u0131 ?\u201d Bu travmalar hayat yeni normale d\u00f6nemeye ba\u015flay\u0131nca ortadan kalkacakt\u0131r. Tabi ki bir zaman alacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong><u>Bu psikolojik bozukluklardan daha h\u0131zl\u0131 nas\u0131l kurtulabiliriz ?<\/u><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Evde kald\u0131\u011f\u0131m\u0131z s\u00fcrede, vakit ge\u00e7irebilece\u011fimiz i\u015fler bulmal\u0131y\u0131z. \u00c7\u00fcnk\u00fc bo\u015f kald\u0131\u011f\u0131m\u0131z s\u00fcrece d\u00fc\u015f\u00fcn\u00fcr\u00fcz. D\u00fc\u015f\u00fcnd\u00fck\u00e7e kayg\u0131lar\u0131m\u0131z artar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kitap okuyabiliriz. Bug\u00fcne kadar vakit olmad\u0131\u011f\u0131 i\u00e7in hep ertelenen bir al\u0131\u015fkanl\u0131kt\u0131r. Art\u0131k vakitte var. Az sayfal\u0131 ve ilgimizi \u00e7ekecek olan kitaplardan ba\u015flamak \u00e7ok faydal\u0131 olacakt\u0131r.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Televizyonda haberleri az izlemeliyiz. Gece g\u00fcnd\u00fcz ayn\u0131 haberleri izlemek, bizi yine korkutup, endi\u015felendirecektir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>E\u011fer severseniz bulmaca \u00e7\u00f6zebilirsiniz. B\u00f6ylece beyin jimnasti\u011fi yapm\u0131\u015f olursunuz.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Evdeki k\u00fc\u00e7\u00fck tamiratlar yap\u0131labilir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Giysi ve k\u0131yafet dolaplar\u0131n\u0131z\u0131 d\u00fczenleyebilirsiniz.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aileniz ve \u00e7ocuklar\u0131n\u0131zla oyunlar oynanabilir. Beraber yemek veya \u00e7e\u015fitli faaliyetler yap\u0131labilir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Uyku d\u00fczeni \u00e7ok \u00f6nemli. En az 8 saat uyumal\u0131y\u0131z. Psikolojik problemler, ki\u015finin uyku d\u00fczeninin bozulmas\u0131 ile ba\u015flamaktad\u0131r. Vir\u00fcs \u00f6ncesi uyuma ve uyanma saatlerine ba\u011fl\u0131 kalmal\u0131y\u0131z.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Krizi f\u0131rsata \u00e7evirmek ile ilgili internette ara\u015ft\u0131rma yap\u0131n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Vir\u00fcs sonras\u0131 i\u00e7in, aileniz ile beraber tatil hayalleri kurun. Bu size \u00e7ok iyi gelecektir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>T\u00fcm sevdiklerinizle telefondan sesli ya da g\u00f6r\u00fcnt\u00fcl\u00fc aramalar yap\u0131n. Uzun s\u00fcredir g\u00f6r\u00fc\u015fmedi\u011finiz arkada\u015flar\u0131n\u0131z\u0131 da aray\u0131n. Bu size de, kar\u015f\u0131n\u0131zdaki insana da \u00e7ok iyi gelecektir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Corona Virus\u2019\u00fcn \u0130nsan \u00dczerinde Psikolojik Etkileri Nelerdir?\u00a0 Karantina \u0130le Ge\u00e7en 2 Ay T\u00fcm d\u00fcnya \u00fczerinde farkl\u0131 anlamlar \u00e7\u0131kar\u0131ld\u0131. Baz\u0131 kesimler normal grip olarak tan\u0131mlad\u0131 ve hafif olarak bu hastal\u0131\u011f\u0131 yenece\u011fini d\u00fc\u015f\u00fcnd\u00fc. Baz\u0131 devletler bile vir\u00fcs\u00fc \u00e7ok tehlikeli olarak g\u00f6rmediler. Sadece d\u00fc\u015f\u00fcnd\u00fcler. \u00c7in\u2019den gelen \u00f6l\u00fcm haberleri, t\u00fcm d\u00fcnyan\u0131n durumu ciddiye almas\u0131 gerekti\u011fini g\u00f6sterdi. Her \u00fclke tedbirlerini [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[809,782],"tags":[811,810],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corona Virus\u2019\u00fcn Psikolojik Etkileri Nelerdir?\u00a0 - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Corona Virus\u2019\u00fcn Psikolojik Etkileri Nelerdir?\u00a0\u00a0Karantina \u0130le Ge\u00e7en 2 Ay T\u00fcm d\u00fcnya \u00fczerinde farkl\u0131 anlamlar \u00e7\u0131kar\u0131ld\u0131. 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