{"id":1757,"date":"2020-02-24T14:49:45","date_gmt":"2020-02-24T14:49:45","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=1757"},"modified":"2022-10-06T09:07:53","modified_gmt":"2022-10-06T09:07:53","slug":"ayak-bilegi-bag-yaralanmasi","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/ayak-bilegi-bag-yaralanmasi\/","title":{"rendered":"Ayak Bile\u011fi Ba\u011f Yaralanmas\u0131\u00a0\u00a0"},"content":{"rendered":"<h2><strong>Ayak Bile\u011fi Ba\u011f Yaralanmas\u0131\u00a0\u00a0<\/strong><\/h2>\n<p>Ayak bile\u011fi, b\u00f6lgedeki kemikleri birbirine ba\u011flayan pek \u00e7ok ba\u011f dokusundan olu\u015fur. Bu ba\u011f dokular\u0131 esnek olmas\u0131na ra\u011fmen travmalar sonucu hasar g\u00f6rebilir. En s\u0131k g\u00f6r\u00fclen <a href=\"https:\/\/www.turkeyistanbulmedical.com\/tr\/\">ayak bile\u011fi ba\u011f yaralanmas\u0131<\/a> ise ayak bile\u011fi burkulmas\u0131d\u0131r. \u00d6zellikle sporcularda s\u0131kl\u0131kla g\u00f6r\u00fclen bu hasar, genellikle kendili\u011finden ge\u00e7er ve cerrahi tedavi gerekmez. Ancak hastan\u0131n bu s\u00fcre\u00e7te bilin\u00e7li olmas\u0131 ve do\u011fru ad\u0131mlar\u0131 uygulamas\u0131 da olduk\u00e7a \u00f6nemlidir.<\/p>\n<h3><strong>Ayak Bile\u011fi Burkulmas\u0131 Nedir?<\/strong><\/h3>\n<p>Ayak bile\u011fi burkulmas\u0131, en s\u0131k g\u00f6r\u00fclen ba\u011f yaralanmalar\u0131ndan biridir. Genellikle d\u0131\u015f yan ba\u011flar\u0131n \u00f6n k\u0131sm\u0131n\u0131n hasar g\u00f6rmesi sonucu olu\u015fur.\u00a0<a href=\"https:\/\/ertugrulaksahin.com\/uzmanliklar\/ayak-bilegi-artroskopisi-ankara\/\">Ayak<\/a>\u00a0bile\u011fi eklemi; kaval, kam\u0131\u015f ve talus ad\u0131 verilen \u00fc\u00e7 kemikten olu\u015fur. Ba\u011f dokular\u0131, bu kemikleri birle\u015ftirir ve eklemin sa\u011fl\u0131kl\u0131 bir \u015fekilde hareket etmesini sa\u011flar.<\/p>\n<p>Bu ba\u011f dokular\u0131 olduk\u00e7a esnek olmas\u0131na ra\u011fmen a\u015f\u0131r\u0131 zorlanma an\u0131nda hasar g\u00f6rebilirler. Ayak bile\u011finin yanl\u0131\u015f hareketi sonucunda ba\u011flar\u0131n y\u0131rt\u0131lmas\u0131 ise \u201cbilek burkulmas\u0131\u201d olarak bilinen rahats\u0131zl\u0131\u011fa yol a\u00e7ar.<\/p>\n<h3><strong>Neden Olur?<\/strong><\/h3>\n<p>Ayak bile\u011fi burkulmas\u0131, \u00f6zellikle sporcularda s\u0131k g\u00f6r\u00fcl\u00fcr. Zemin ile uygun ayakkab\u0131 giyilmemesi, \u0131slak zeminde spor yap\u0131lmas\u0131 ya da egzersiz \u00f6ncesinde yeterince \u0131s\u0131nmamak burkulmaya neden olabilir.<\/p>\n<p>Ayak bile\u011fi burkulmalar\u0131, aya\u011f\u0131n i\u00e7e ya da d\u0131\u015fa d\u00f6nmesi sonucunda olur. Bu nedenle spor d\u0131\u015f\u0131nda, d\u00fczg\u00fcn olmayan bir zeminde y\u00fcr\u00fcrken bile ger\u00e7ekle\u015febilir. Burkulma da ilk m\u00fcdahale genellikle ki\u015finin kendisi taraf\u0131ndan yap\u0131l\u0131r.<\/p>\n<h3><strong>Belirtiler Nelerdir?<\/strong><\/h3>\n<p>Ayak bile\u011fi yaralanmalar\u0131nda belirtiler yaralanman\u0131n \u015fekline ve \u015fiddetine g\u00f6re de\u011fi\u015febilmektedir.<\/p>\n<h4><strong>Ayak Bile\u011fi Yaralanmalar\u0131nda Belirtiler \u015eu \u015eekilde S\u0131ralanabilir;<\/strong><\/h4>\n<ul>\n<li><strong>\u015ei\u015fme:<\/strong> Ayak bile\u011fi yaralanmalar\u0131n\u0131n hemen hepsinde yaralanmadan k\u0131sa s\u00fcre sonra \u015fi\u015fme olu\u015fmaktad\u0131r.<\/li>\n<li><strong>A\u011fr\u0131:<\/strong> Ayak bile\u011finde \u015fi\u015fme ile birlikte en \u00e7ok kar\u015f\u0131la\u015f\u0131lan belirtilerin ba\u015f\u0131nda a\u011fr\u0131 gelmektedir. A\u011fr\u0131 yaralanman\u0131n tipine g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilir. Basit burkulmalar ve yaralanmalarda a\u011fr\u0131 \u015fiddeti daha azken ba\u011f kopmas\u0131 veya k\u0131r\u0131k gibi yaralanmalarda hasta aya\u011f\u0131n\u0131n \u00fczerine basamayacak kadar a\u011fr\u0131 hissedebilir.<\/li>\n<li><strong>Ayakta kopma benzeri ses duyulmas\u0131:<\/strong> Genellikle aktivite s\u0131ras\u0131nda tendon kopmas\u0131na veya kas y\u0131rt\u0131\u011f\u0131na ba\u011fl\u0131 olarak ayak bile\u011finden \u015fiddetli bir ses duyulabilir.<\/li>\n<li><strong>Morluklar:<\/strong> Yaralanmadan sonraki 24- 48 i\u00e7inde kanamaya ba\u011fl\u0131 olan morluklar olu\u015fabilir. Morluklar yer \u00e7ekimi etkisiyle ayak bile\u011finden topu\u011fa ve ayak parmaklar\u0131na do\u011fru yay\u0131labilir.<\/li>\n<\/ul>\n<p>Ayak bile\u011fi yaralanmalar\u0131nda belirtiler birbirine benzer \u015fekilde ya\u015fanabilir. \u00d6zellikle burkulma ve k\u0131r\u0131k belirtileri birbirine \u00e7ok benzemektedir. Ya\u015fanan sorunun tam olarak belirlenebilmesi i\u00e7in zaman kaybetmeden ortopedi ve travmatoloji doktoruna ba\u015fvurulmal\u0131d\u0131r.<\/p>\n<h3><strong>Ayak Bile\u011fi Burkulmas\u0131 Nas\u0131l Anla\u015f\u0131l\u0131r?<\/strong><\/h3>\n<p>Ayak bile\u011fi burkulmas\u0131ndan sonra ilk bulgu \u015fi\u015fliktir. Ve Ayak bile\u011fi \u00e7evresinde \u00f6dem olu\u015ftu\u011fu i\u00e7in eklemin hareketleri a\u011fr\u0131l\u0131d\u0131r. Ki\u015fi aya\u011f\u0131n\u0131n \u00fczerine basabilir ancak y\u00fcr\u00fcrken zorlanabilir. Burkulma an\u0131ndan birka\u00e7 g\u00fcn sonra b\u00f6lgede morluk da olu\u015fabilir.<\/p>\n<h3><strong><a href=\"https:\/\/www.turkeyistanbulmedical.com\/tr\/\">Ayak Bile\u011fi Burkulmas\u0131<\/a> Ne Zaman Ge\u00e7er?<\/strong><\/h3>\n<p>Ayak bile\u011fi ba\u011f yaralanmalar\u0131nda yakla\u015f\u0131k 2 hafta i\u00e7erisinde \u015fik\u00e2yetler geriler. Ki\u015fi bile\u011fini rahat\u00e7a oynatabilir ve g\u00fcnl\u00fck ya\u015fam\u0131na d\u00f6nebilir. Ancak a\u011fr\u0131 ve \u00f6demin devam etmesi, ayak \u00fczerine bas\u0131lamamas\u0131 durumunda mutlaka bir ortopedi uzman\u0131na ba\u015fvurmak gerekir.<\/p>\n<h3><strong>Ayak Bile\u011fi Yaralanmalar\u0131nda Tedavi Nas\u0131ld\u0131r?<\/strong><\/h3>\n<p>Ayak bile\u011fi yaralanmalar\u0131nda tedavi yaralanman\u0131n derecesine ve \u015fekline g\u00f6re de\u011fi\u015fmektedir. Yaralanmalarda ki ilk ama\u00e7 hastan\u0131n bir an \u00f6nce eski g\u00fcnl\u00fck al\u0131\u015f\u0131k oldu\u011fu aktivitesine d\u00f6nd\u00fcrmektir.<\/p>\n<h4><strong>Yaralanmalarda \u0130lk Etapta Yap\u0131lacak Tedaviler \u015eu \u015eekildedir:<\/strong><\/h4>\n<ul>\n<li><strong>Buz Uygulamas\u0131: <\/strong>Yaralanman\u0131n oldu\u011fu b\u00f6lgeye buz uygulamak, olu\u015fan \u015fi\u015fli\u011fi azaltmaya yard\u0131mc\u0131 olurken a\u011fr\u0131y\u0131 da hafifletebilir. Buzun cilde direk temas etmemesi i\u00e7in araya ince bir havlu ya da t\u00fclbent koyulmas\u0131 ciltte olu\u015fabilecek sorunlar\u0131 \u00f6nleyecektir. Buz uygulamas\u0131 15 \u2013 20 dakika yap\u0131labilir. G\u00fcnde 3 \u2013 4 kez tekrarlanabilir.<\/li>\n<li><strong>Elevasyon: <\/strong>Aya\u011f\u0131n alt\u0131na yast\u0131k veya benzeri bir \u015fey konular\u0131n y\u00fcksekte tutulmas\u0131 a\u011fr\u0131y\u0131 ve \u015fi\u015fli\u011fi azaltabilir.<\/li>\n<li><strong>\u0130stirahat: <\/strong>Ayak bile\u011finde olu\u015fan yaralanmaya g\u00f6re aya\u011fa bir s\u00fcre y\u00fck vermemek iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmaktad\u0131r. \u0130stirahat yaralanma tipine g\u00f6re de\u011fi\u015febilmektedir.<\/li>\n<li><strong>Bandaj: <\/strong>Yaral\u0131 ayak bile\u011fini elastik bir bandaj veya elastik ayak bilekli\u011fi ile sar\u0131larak tespit edilebilir. Bandaj uygulamas\u0131 yap\u0131l\u0131rken ayak bile\u011finin \u00e7\u0131k s\u0131k\u0131 sar\u0131lmamas\u0131 ve kan ak\u0131m\u0131n\u0131n devam etti\u011finden emin olunmas\u0131 \u00f6nemlidir.<\/li>\n<\/ul>\n<p>Bu tedaviler ayak bile\u011fi yaralanmalar\u0131nda standart yap\u0131lmas\u0131 gereken ilk uygulamalard\u0131r. Ayak bile\u011fi burkulan veya travma sonucu yaralanan hasta aya\u011f\u0131n\u0131n \u00fcst\u00fcne basabildi\u011fi durumlarda evde bu tedavileri uygulayabilir.<\/p>\n<p>Halk aras\u0131nda ayak bile\u011fi yaralanmalar\u0131nda uygulanan s\u0131cak su uygulamas\u0131 sak\u0131ncal\u0131 sonu\u00e7lar do\u011furabilmektedir. Ayak bile\u011fi burkulmas\u0131 ya da akut bir travmalarda s\u0131cak uygulamadan uzak durulmal\u0131d\u0131r. Her zaman so\u011fuk uygulama faydal\u0131d\u0131r. S\u0131cak uygulamas\u0131 ba\u015ftan bir rahatla hissi yaratabilir ancak s\u0131cak damarlardaki geni\u015flemeye neden olarak kanamaya ba\u011fl\u0131 \u015fi\u015fli\u011fi art\u0131rabilir.<\/p>\n<p>Burkulan b\u00f6lgeye, zeytinya\u011f\u0131, kantaron ya\u011f\u0131 veya a\u011fr\u0131 kesici kremlerin s\u00fcr\u00fclmesinde bir zarar yoktur.<\/p>\n<p>Ancak \u015fikayetlerin ge\u00e7medi\u011fi durumlarda ayak bile\u011fi yaralanmas\u0131n\u0131n derecesi ileri seviye olabilir. \u00d6zellikle 3. Derece yaralanmalarda uygun tedaviler uygulanmazsa ileride ayak bile\u011findeki ba\u011flar\u0131n fonksiyon bozuklu\u011funa ba\u011fl\u0131 sorunlar ya\u015fanabilmektedir.<\/p>\n<h4><strong>Yaralanman\u0131n Derecesine G\u00f6re;<\/strong><\/h4>\n<ul>\n<li>Ayak bile\u011finin al\u00e7\u0131 ya da atellerle sabitlenmesi<\/li>\n<li>\u00d6zel y\u00fcr\u00fcme botlar\u0131n\u0131n kullan\u0131lmas\u0131<\/li>\n<li>Cerrahi y\u00f6ntemler gibi tedavi se\u00e7enekler uygulanabilmektedir.<\/li>\n<\/ul>\n<p>\u0130leri seviye ayak bile\u011fi yaralanmalar\u0131nda yaralanman\u0131n \u00e7e\u015fidi ve \u015fiddetine g\u00f6re fizik tedavi uygulamalar\u0131 tercih edilebilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayak Bile\u011fi Ba\u011f Yaralanmas\u0131\u00a0\u00a0 Ayak bile\u011fi, b\u00f6lgedeki kemikleri birbirine ba\u011flayan pek \u00e7ok ba\u011f dokusundan olu\u015fur. Bu ba\u011f dokular\u0131 esnek olmas\u0131na ra\u011fmen travmalar sonucu hasar g\u00f6rebilir. En s\u0131k g\u00f6r\u00fclen ayak bile\u011fi ba\u011f yaralanmas\u0131 ise ayak bile\u011fi burkulmas\u0131d\u0131r. \u00d6zellikle sporcularda s\u0131kl\u0131kla g\u00f6r\u00fclen bu hasar, genellikle kendili\u011finden ge\u00e7er ve cerrahi tedavi gerekmez. Ancak hastan\u0131n bu s\u00fcre\u00e7te bilin\u00e7li olmas\u0131 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[793,818],"tags":[1759,1760],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayak Bile\u011fi Ba\u011f Yaralanmas\u0131\u00a0\u00a0 - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"En s\u0131k g\u00f6r\u00fclen ayak bile\u011fi ba\u011f yaralanmas\u0131 ise ayak bile\u011fi burkulmas\u0131d\u0131r. \u00d6zellikle sporcularda s\u0131kl\u0131kla g\u00f6r\u00fclen bu hasar, genellikle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/ayak-bilegi-bag-yaralanmasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayak Bile\u011fi Ba\u011f Yaralanmas\u0131\u00a0\u00a0\" \/>\n<meta property=\"og:description\" content=\"En s\u0131k g\u00f6r\u00fclen ayak bile\u011fi ba\u011f yaralanmas\u0131 ise ayak bile\u011fi burkulmas\u0131d\u0131r. \u00d6zellikle sporcularda s\u0131kl\u0131kla g\u00f6r\u00fclen bu hasar, genellikle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/ayak-bilegi-bag-yaralanmasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T14:49:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T09:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/ayak-bileginin-burkulmasi-tedavisi-600x501-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - 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