{"id":1719,"date":"2019-08-29T14:44:03","date_gmt":"2019-08-29T14:44:03","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=1719"},"modified":"2026-02-19T13:05:48","modified_gmt":"2026-02-19T13:05:48","slug":"c-vitamini-eksikligi-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/c-vitamini-eksikligi-nedir\/","title":{"rendered":"C Vitamini Eksikli\u011fi Nedir?"},"content":{"rendered":"<h1 data-start=\"0\" data-end=\"64\">C Vitamini Eksikli\u011fi Nedir? Belirtileri, Nedenleri ve Tedavisi<\/h1>\n<p data-start=\"66\" data-end=\"304\">C vitamini (askorbik asit), ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, kolajen \u00fcretimi, yara iyile\u015fmesi ve demir emilimi i\u00e7in hayati \u00f6neme sahip g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. V\u00fccut taraf\u0131ndan \u00fcretilemedi\u011fi i\u00e7in d\u00fczenli olarak besinlerle al\u0131nmal\u0131d\u0131r.<\/p>\n<p data-start=\"306\" data-end=\"488\">G\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde <strong data-start=\"335\" data-end=\"359\">C vitamini eksikli\u011fi<\/strong> nadir g\u00f6r\u00fclse de; yetersiz ve dengesiz beslenme, kronik hastal\u0131klar ve baz\u0131 ya\u015fam tarz\u0131 fakt\u00f6rleri eksikli\u011fe yol a\u00e7abilmektedir.<\/p>\n<p data-start=\"490\" data-end=\"612\">Bu yaz\u0131m\u0131zda C vitamini eksikli\u011finin nedenlerini, belirtilerini ve tedavi y\u00f6ntemlerini klinik bak\u0131\u015f a\u00e7\u0131s\u0131yla ele al\u0131yoruz.<\/p>\n<h3 data-start=\"619\" data-end=\"660\">C Vitamini Eksikli\u011fi (\u0130skorb\u00fct) Nedir?<\/h3>\n<p data-start=\"662\" data-end=\"854\">Uzun s\u00fcreli C vitamini yetersizli\u011fi sonucu ortaya \u00e7\u0131kan tabloya <strong data-start=\"726\" data-end=\"738\">iskorb\u00fct<\/strong> ad\u0131 verilir. G\u00fcn\u00fcm\u00fczde nadir g\u00f6r\u00fclmekle birlikte, \u00f6zellikle risk grubundaki bireylerde h\u00e2l\u00e2 kar\u015f\u0131la\u015f\u0131labilmektedir.<\/p>\n<p data-start=\"856\" data-end=\"867\">C vitamini;<\/p>\n<ul data-start=\"869\" data-end=\"1034\">\n<li data-start=\"869\" data-end=\"901\">\n<p data-start=\"871\" data-end=\"901\">Kolajen sentezinde rol oynar<\/p>\n<\/li>\n<li data-start=\"902\" data-end=\"948\">\n<p data-start=\"904\" data-end=\"948\">Cilt, di\u015f eti ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler<\/p>\n<\/li>\n<li data-start=\"949\" data-end=\"985\">\n<p data-start=\"951\" data-end=\"985\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/p>\n<\/li>\n<li data-start=\"986\" data-end=\"1034\">\n<p data-start=\"988\" data-end=\"1034\">Antioksidan etkisiyle h\u00fccre hasar\u0131n\u0131 azalt\u0131r<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1036\" data-end=\"1091\">Yetersiz al\u0131m durumunda bu sistemler olumsuz etkilenir.<\/p>\n<h3 data-start=\"1098\" data-end=\"1133\">C Vitamini Eksikli\u011fi Neden Olur?<\/h3>\n<p data-start=\"1135\" data-end=\"1189\">C vitamini eksikli\u011finin en yayg\u0131n nedenleri \u015funlard\u0131r:<\/p>\n<h4 data-start=\"1191\" data-end=\"1228\">1\ufe0f\u20e3 Yetersiz ve Dengesiz Beslenme<\/h4>\n<ul data-start=\"1229\" data-end=\"1340\">\n<li data-start=\"1229\" data-end=\"1274\">\n<p data-start=\"1231\" data-end=\"1274\">Taze meyve ve sebze t\u00fcketiminin az olmas\u0131<\/p>\n<\/li>\n<li data-start=\"1275\" data-end=\"1305\">\n<p data-start=\"1277\" data-end=\"1305\">A\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 diyetler<\/p>\n<\/li>\n<li data-start=\"1306\" data-end=\"1318\">\n<p data-start=\"1308\" data-end=\"1318\">Anoreksi<\/p>\n<\/li>\n<li data-start=\"1319\" data-end=\"1340\">\n<p data-start=\"1321\" data-end=\"1340\">Alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/p>\n<\/li>\n<\/ul>\n<h4>2\ufe0f\u20e3 Sigara Kullan\u0131m\u0131<\/h4>\n<p data-start=\"1367\" data-end=\"1511\">Sigara, v\u00fccutta oksidatif stresi art\u0131r\u0131r ve C vitamini ihtiyac\u0131n\u0131 y\u00fckseltir. Sigara i\u00e7en bireylerin g\u00fcnl\u00fck C vitamini gereksinimi daha fazlad\u0131r.<\/p>\n<h4 data-start=\"1513\" data-end=\"1562\">3\ufe0f\u20e3 Emilim Bozukluklar\u0131 ve Kronik Hastal\u0131klar<\/h4>\n<p data-start=\"1563\" data-end=\"1636\">Baz\u0131 sa\u011fl\u0131k sorunlar\u0131 C vitamininin ba\u011f\u0131rsaklardan emilimini azaltabilir:<\/p>\n<ul data-start=\"1638\" data-end=\"1845\">\n<li data-start=\"1638\" data-end=\"1679\">\n<p data-start=\"1640\" data-end=\"1679\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Crohn hastal\u0131\u011f\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"1680\" data-end=\"1721\">\n<p data-start=\"1682\" data-end=\"1721\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u00dclseratif kolit<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"1722\" data-end=\"1799\">\n<p data-start=\"1724\" data-end=\"1799\">Diyabet (ins\u00fclin direnci nedeniyle h\u00fccre i\u00e7ine vitamin ge\u00e7i\u015fi azalabilir)<\/p>\n<\/li>\n<li data-start=\"1800\" data-end=\"1824\">\n<p data-start=\"1802\" data-end=\"1824\">Karaci\u011fer yetmezli\u011fi<\/p>\n<\/li>\n<li data-start=\"1825\" data-end=\"1845\">\n<p data-start=\"1827\" data-end=\"1845\">Diyaliz tedavisi<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1847\" data-end=\"1954\">Ayr\u0131ca a\u015f\u0131r\u0131 antibiyotik kullan\u0131m\u0131 ve ciddi enfeksiyonlar da v\u00fccuttaki C vitamini seviyelerini d\u00fc\u015f\u00fcrebilir.<\/p>\n<h3 data-start=\"1961\" data-end=\"2006\">C Vitamini Eksikli\u011fi Belirtileri Nelerdir?<\/h3>\n<p data-start=\"2008\" data-end=\"2131\">C vitamini eksikli\u011fi yava\u015f geli\u015fir ve ba\u015flang\u0131\u00e7ta hafif belirtilerle ortaya \u00e7\u0131kabilir. En s\u0131k g\u00f6r\u00fclen belirtiler \u015funlard\u0131r:<\/p>\n<ul data-start=\"2133\" data-end=\"2400\">\n<li data-start=\"2133\" data-end=\"2150\">\n<p data-start=\"2135\" data-end=\"2150\">Cilt kurulu\u011fu<\/p>\n<\/li>\n<li data-start=\"2151\" data-end=\"2183\">\n<p data-start=\"2153\" data-end=\"2183\">Sa\u00e7larda zay\u0131fl\u0131k ve k\u0131r\u0131lma<\/p>\n<\/li>\n<li data-start=\"2184\" data-end=\"2206\">\n<p data-start=\"2186\" data-end=\"2206\">Di\u015f eti kanamalar\u0131<\/p>\n<\/li>\n<li data-start=\"2207\" data-end=\"2227\">\n<p data-start=\"2209\" data-end=\"2227\">Burun kanamalar\u0131<\/p>\n<\/li>\n<li data-start=\"2228\" data-end=\"2256\">\n<p data-start=\"2230\" data-end=\"2256\">Yaralar\u0131n ge\u00e7 iyile\u015fmesi<\/p>\n<\/li>\n<li data-start=\"2257\" data-end=\"2274\">\n<p data-start=\"2259\" data-end=\"2274\">Kolay morarma<\/p>\n<\/li>\n<li data-start=\"2275\" data-end=\"2300\">\n<p data-start=\"2277\" data-end=\"2300\">Kas ve eklem a\u011fr\u0131lar\u0131<\/p>\n<\/li>\n<li data-start=\"2301\" data-end=\"2335\">\n<p data-start=\"2303\" data-end=\"2335\">S\u00fcrekli yorgunluk ve halsizlik<\/p>\n<\/li>\n<li data-start=\"2336\" data-end=\"2371\">\n<p data-start=\"2338\" data-end=\"2371\">Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flama<\/p>\n<\/li>\n<li data-start=\"2372\" data-end=\"2400\">\n<p data-start=\"2374\" data-end=\"2400\">A\u00e7\u0131klanamayan kilo kayb\u0131<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2402\" data-end=\"2507\">\u0130leri vakalarda iskorb\u00fct geli\u015febilir ve ciddi di\u015f eti problemleri ile sistemik bulgular ortaya \u00e7\u0131kabilir.<\/p>\n<h3 data-start=\"2514\" data-end=\"2556\">G\u00fcnl\u00fck C Vitamini \u0130htiyac\u0131 Ne Kadard\u0131r?<\/h3>\n<ul data-start=\"2558\" data-end=\"2716\">\n<li data-start=\"2558\" data-end=\"2600\">\n<p data-start=\"2560\" data-end=\"2600\"><strong data-start=\"2560\" data-end=\"2582\">Yeti\u015fkin erkekler:<\/strong> En az 90 mg\/g\u00fcn<\/p>\n<\/li>\n<li data-start=\"2601\" data-end=\"2643\">\n<p data-start=\"2603\" data-end=\"2643\"><strong data-start=\"2603\" data-end=\"2625\">Yeti\u015fkin kad\u0131nlar:<\/strong> En az 75 mg\/g\u00fcn<\/p>\n<\/li>\n<li data-start=\"2644\" data-end=\"2716\">\n<p data-start=\"2646\" data-end=\"2716\">Sigara i\u00e7enler, hamile ve emziren kad\u0131nlarda ihtiya\u00e7 daha y\u00fcksektir.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2718\" data-end=\"2816\">Ki\u015fisel gereksinimler; ya\u015f, kronik hastal\u0131k varl\u0131\u011f\u0131 ve ya\u015fam tarz\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n<h3 data-start=\"2823\" data-end=\"2862\">C Vitamini Hangi Besinlerde Bulunur?<\/h3>\n<p data-start=\"2864\" data-end=\"2901\">C vitamini a\u00e7\u0131s\u0131ndan zengin besinler:<\/p>\n<ul data-start=\"2903\" data-end=\"3076\">\n<li data-start=\"2903\" data-end=\"2920\">\n<p data-start=\"2905\" data-end=\"2920\">K\u0131rm\u0131z\u0131 biber<\/p>\n<\/li>\n<li data-start=\"2921\" data-end=\"2936\">\n<p data-start=\"2923\" data-end=\"2936\">Ye\u015fil biber<\/p>\n<\/li>\n<li data-start=\"2937\" data-end=\"2945\">\n<p data-start=\"2939\" data-end=\"2945\">Kivi<\/p>\n<\/li>\n<li data-start=\"2946\" data-end=\"2958\">\n<p data-start=\"2948\" data-end=\"2958\">Portakal<\/p>\n<\/li>\n<li data-start=\"2959\" data-end=\"2972\">\n<p data-start=\"2961\" data-end=\"2972\">Mandalina<\/p>\n<\/li>\n<li data-start=\"2973\" data-end=\"2985\">\n<p data-start=\"2975\" data-end=\"2985\">Greyfurt<\/p>\n<\/li>\n<li data-start=\"2986\" data-end=\"2995\">\n<p data-start=\"2988\" data-end=\"2995\">Limon<\/p>\n<\/li>\n<li data-start=\"2996\" data-end=\"3005\">\n<p data-start=\"2998\" data-end=\"3005\">\u00c7ilek<\/p>\n<\/li>\n<li data-start=\"3006\" data-end=\"3016\">\n<p data-start=\"3008\" data-end=\"3016\">Papaya<\/p>\n<\/li>\n<li data-start=\"3017\" data-end=\"3028\">\n<p data-start=\"3019\" data-end=\"3028\">Brokoli<\/p>\n<\/li>\n<li data-start=\"3029\" data-end=\"3043\">\n<p data-start=\"3031\" data-end=\"3043\">Karnabahar<\/p>\n<\/li>\n<li data-start=\"3044\" data-end=\"3059\">\n<p data-start=\"3046\" data-end=\"3059\">Kara lahana<\/p>\n<\/li>\n<li data-start=\"3060\" data-end=\"3076\">\n<p data-start=\"3062\" data-end=\"3076\">S\u00fcs lahanas\u0131<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3078\" data-end=\"3157\">G\u00fcnl\u00fck birka\u00e7 porsiyon taze sebze ve meyve t\u00fcketimi \u00e7o\u011fu birey i\u00e7in yeterlidir.<\/p>\n<h3 data-start=\"3164\" data-end=\"3208\"><a href=\"https:\/\/turkeyistanbulmedical.com\/d-vitamini\/\">C Vitamini<\/a> Eksikli\u011fi Nas\u0131l Tedavi Edilir?<\/h3>\n<p data-start=\"3210\" data-end=\"3276\">Tedavinin temelini beslenme d\u00fczeninin iyile\u015ftirilmesi olu\u015fturur.<\/p>\n<ul data-start=\"3278\" data-end=\"3496\">\n<li data-start=\"3278\" data-end=\"3321\">\n<p data-start=\"3280\" data-end=\"3321\">Taze sebze ve meyve t\u00fcketimi art\u0131r\u0131l\u0131r.<\/p>\n<\/li>\n<li data-start=\"3322\" data-end=\"3397\">\n<p data-start=\"3324\" data-end=\"3397\">Gerekli durumlarda hekim kontrol\u00fcnde C vitamini takviyesi ba\u015flanabilir.<\/p>\n<\/li>\n<li data-start=\"3398\" data-end=\"3496\">\n<p data-start=\"3400\" data-end=\"3496\">Altta yatan emilim bozuklu\u011fu veya kronik hastal\u0131k varsa \u00f6ncelikle bu durum tedavi edilmelidir.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3498\" data-end=\"3646\">Kendi ba\u015f\u0131na y\u00fcksek doz takviye kullan\u0131m\u0131 \u00f6nerilmez. \u00d6zellikle kronik hastal\u0131\u011f\u0131 olan bireylerin mutlaka bir sa\u011fl\u0131k profesyoneline dan\u0131\u015fmas\u0131 gerekir.<\/p>\n<h3 data-start=\"3653\" data-end=\"3689\">Ne Zaman Doktora Ba\u015fvurmal\u0131s\u0131n\u0131z?<\/h3>\n<p data-start=\"3691\" data-end=\"3889\">S\u0131k di\u015f eti kanamas\u0131, kolay morarma, ge\u00e7 iyile\u015fen yaralar ve uzun s\u00fcren halsizlik gibi \u015fikayetleriniz varsa, vitamin d\u00fczeylerinizin de\u011ferlendirilmesi i\u00e7in bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurman\u0131z \u00f6nerilir.<\/p>\n<p data-start=\"3891\" data-end=\"4057\">Klini\u011fimizde vitamin eksikliklerinin tan\u0131 ve tedavisi ki\u015fiye \u00f6zel planlanmaktad\u0131r. Ayr\u0131nt\u0131l\u0131 de\u011ferlendirme ve do\u011fru tedavi i\u00e7in uzman hekimlerimize ba\u015fvurabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C Vitamini Eksikli\u011fi Nedir? Belirtileri, Nedenleri ve Tedavisi C vitamini (askorbik asit), ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, kolajen \u00fcretimi, yara iyile\u015fmesi ve demir emilimi i\u00e7in hayati \u00f6neme sahip g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. V\u00fccut taraf\u0131ndan \u00fcretilemedi\u011fi i\u00e7in d\u00fczenli olarak besinlerle al\u0131nmal\u0131d\u0131r. G\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde C vitamini eksikli\u011fi nadir g\u00f6r\u00fclse de; yetersiz ve dengesiz beslenme, kronik hastal\u0131klar ve baz\u0131 ya\u015fam [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[743],"tags":[624,3045],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C Vitamini Eksikli\u011fi Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"C vitamini (askorbik asit), ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, kolajen \u00fcretimi, yara iyile\u015fmesi ve demir emilimi i\u00e7in hayati \u00f6neme sahiptir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/c-vitamini-eksikligi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Eksikli\u011fi Nedir?\" \/>\n<meta property=\"og:description\" content=\"C vitamini (askorbik asit), ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, kolajen \u00fcretimi, yara iyile\u015fmesi ve demir emilimi i\u00e7in hayati \u00f6neme sahiptir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/c-vitamini-eksikligi-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-29T14:44:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T13:05:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/c-vit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"666\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/c-vitamini-eksikligi-nedir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/c-vit.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/c-vit.jpg\",\"width\":666,\"height\":333,\"caption\":\"V\u0130TAM\u0130N C DEF\u0130C\u0130ENCY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/c-vitamini-eksikligi-nedir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/c-vitamini-eksikligi-nedir\/\",\"name\":\"C Vitamini Eksikli\u011fi Nedir? 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