{"id":1718,"date":"2019-08-29T14:45:05","date_gmt":"2019-08-29T14:45:05","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=1718"},"modified":"2023-01-17T10:24:44","modified_gmt":"2023-01-17T10:24:44","slug":"d-vitamini","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/d-vitamini\/","title":{"rendered":"D Vitamini ve D Vitamini Eksikli\u011fi Nedir?"},"content":{"rendered":"

D Vitamini ve D Vitamini Eksikli\u011fi Nedir?<\/h2>\n

D\u00fcnyada ve \u00fclkemizde yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada ciddi oranda D vitamini<\/a> d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve azl\u0131\u011f\u0131 \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr. D vitamini<\/a> kan ile ba\u011f\u0131rsak, kemik ve b\u00f6breklere ta\u015f\u0131n\u0131r. Bu dokulara etkileri ile kalsiyum ve fosfat dengesini d\u00fczenler. D vitamini v\u00fccutta etkisini VDR resept\u00f6rleri \u00fczerinde g\u00f6stermektedir. VDR resept\u00f6rleri klasik hedefler d\u0131\u015f\u0131nda (ba\u011f\u0131rsak, b\u00f6brek ve kemik) hematopoetik ve immun sistem ile ilgili dokular, iskelet kas\u0131, kalp kas\u0131, d\u00fcz kas, beyin, karaci\u011fer, meme, endotel, deri, hipofiz, pankreas, paratiroid, b\u00f6brek\u00fcst\u00fc bezi, tiroid, over ve testislerde de etkisi vard\u0131r.<\/p>\n

D Vitamini Eksikli\u011fi Nas\u0131l Anla\u015f\u0131l\u0131yor?<\/strong><\/h3>\n

Vitamin D eksikli\u011fi durumlar\u0131nda bebeklerde ve \u00e7ocuklarda yava\u015f b\u00fcy\u00fcme, ge\u00e7 y\u00fcr\u00fcme, di\u015f \u00e7\u0131kmas\u0131n\u0131n gecikmesi, daha s\u0131k enfeksiyona yakalanma g\u00f6zlemleniyor. Eri\u015fkinlerde ise kemik ve kas a\u011fr\u0131lar\u0131, y\u00fcr\u00fcme, merdiven \u00e7\u0131kma gibi aktivelerde g\u00fc\u00e7s\u00fczl\u00fck ile \u00e7abuk yorulma sorunlar\u0131 ortaya \u00e7\u0131k\u0131yor.<\/p>\n

Nedenleri Nelerdir? <\/strong><\/h3>\n
    \n
  • Yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almamak, D vitamini eksikli\u011fi nedeni olabilir. Oysa g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na do\u011frudan ve yeterince maruz kalan deride v\u00fccutta ihtiya\u00e7 duyulan t\u00fcm D vitamini kar\u015f\u0131lanabilir. Ancak \u00e7o\u011fu insan, kapal\u0131 alanda \u00e7ok vakit ge\u00e7irdi\u011finden ya da fazla g\u00fcne\u015f kremi kullan\u0131m\u0131ndan dolay\u0131 yeterince g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alamaz. \u00d6zellikle k\u0131\u015f aylar\u0131ndan g\u00fcne\u015ften al\u0131nacak D vitamini oran\u0131 olduk\u00e7a d\u00fc\u015fer.<\/li>\n
  • Takviye olarak D vitamini kullanmamak di\u011fer bir eksiklik nedenidir \u00e7\u00fcnk\u00fc sadece diyetle al\u0131nan yiyeceklerle v\u00fccudun ihtiyac\u0131 olan miktar\u0131 kar\u015f\u0131lamak olduk\u00e7a zordur.<\/li>\n
  • V\u00fccutta gebelik, obezite gibi nedenlerle artm\u0131\u015f ihtiya\u00e7, D vitamini eksikli\u011fini tetikleyebilir.<\/li>\n
  • Baz\u0131 bireyler ise eksiklik geli\u015ftirmeye daha yatk\u0131nd\u0131r. D vitamini eksikli\u011fi i\u00e7in risk grubunda yer alanlar:<\/li>\n
  • Koyu ten rengine sahip bireyler. Ten renginiz koyula\u015ft\u0131k\u00e7a ayn\u0131 miktar g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalan daha a\u00e7\u0131k tenli bireylere g\u00f6re v\u00fccutta daha az D vitamini \u00fcretilir.<\/li>\n
  • G\u00fcn i\u00e7erisinde zaman\u0131n\u0131n b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kapal\u0131 alanlarda ge\u00e7iren ki\u015filer. \u00d6rne\u011fin; hastane personeli, gece \u00e7al\u0131\u015fanlar ya da \u00e7e\u015fitli nedenlerle evden \u00e7\u0131kamayanlar<\/li>\n
  • S\u00fcrekli cildini kapal\u0131 tutan insanlar.<\/li>\n<\/ul>\n

    \u00d6rne\u011fin; <\/strong><\/h3>\n
      \n
    • S\u00fcrekli g\u00fcne\u015f kremi kullan\u0131yorsan\u0131z veya cildiniz tamamen giysilerle \u00f6rt\u00fcl\u00fcyse eksiklik geli\u015ftirmeye yatk\u0131n olabilirsiniz.<\/li>\n
    • Amerika veya Kanada’n\u0131n kuzeyinde ya\u015fayan insanlar. Bunun nedeni, ekvatordan uzakla\u015ft\u0131k\u00e7a g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n daha k\u0131sa s\u00fcrelerle yery\u00fcz\u00fcne ula\u015fmas\u0131d\u0131r.<\/li>\n
    • Ya\u015f ilerledik\u00e7e cilt incelir. Dolay\u0131s\u0131yla D vitamini \u00fcretimi azal\u0131r. Ve ileri ya\u015ftaki insanlar da risk grubundad\u0131r.<\/li>\n
    • Anne s\u00fct\u00fc ile beslenen ve D vitamini takviyesi verilmeyen bebekler de risk grubundad\u0131r. Bebek ya da anne takviye alm\u0131yorsa y\u00fcksek oranda risk ta\u015f\u0131r.<\/li>\n
    • Gebeler<\/li>\n
    • A\u015f\u0131r\u0131 kilolu bireyler<\/li>\n<\/ul>\n

      \"Vitamin<\/p>\n

      D Vitamini Eksikli\u011fi Belirtileri<\/strong><\/h3>\n

      Vitamin D eksikli\u011fi v\u00fccudun her b\u00f6l\u00fcm\u00fcn\u00fc dolayl\u0131 ve do\u011frudan olumsuz y\u00f6nde etkilemektedir. D vitamini eksikli\u011fi kan tahlili ile ortaya \u00e7\u0131kmaktad\u0131r ve ki\u015fide \u00e7e\u015fitli belirtilerle kendini g\u00f6stermektedir. D vitamini eksikli\u011fi olan ki\u015filer kendindeki belirtileri dikkatlice takip edip gerekli tahlil ve tetkiklerini yapt\u0131rmalar\u0131 gerekmektedir.<\/p>\n

      Vitamin D eksikli\u011fi genellikle kendini a\u015fa\u011f\u0131daki belirtilerle g\u00f6stermektedir:<\/strong><\/h4>\n
        \n
      • S\u00fcrekli \u0131s\u0131namama ve \u00fc\u015f\u00fcme problemi<\/li>\n
      • Kilo verirken yava\u015f kilo verme veya kilo verememe<\/li>\n
      • Genel yorgunluk ve halsizlik hali<\/li>\n
      • T\u00fcm v\u00fccudunda veya belirli b\u00f6lgelerdeki kemiklerde a\u011fr\u0131<\/li>\n
      • Denge problemi ve kuvvet kayb\u0131<\/li>\n
      • S\u0131k s\u0131k beliren ba\u015f a\u011fr\u0131s\u0131<\/li>\n
      • Depresyon<\/li>\n
      • S\u00fcrekli de\u011fi\u015fen ruh hali<\/li>\n
      • T\u0131rnak ve sa\u00e7 d\u00f6k\u00fclmesi<\/li>\n
      • \u0130nce eklemlerde a\u011fr\u0131<\/li>\n
      • Terleme<\/li>\n
      • G\u00f6z altlar\u0131ndaki morarma<\/li>\n
      • Uyku sorunlar\u0131<\/li>\n<\/ul>\n

        D vitamini eksikli\u011fi durumlar\u0131nda genellikle yukar\u0131da bahsetti\u011fimiz problemler g\u00f6r\u00fclmektedir. Bu problemler ki\u015fide g\u00f6r\u00fclmeye ba\u015flad\u0131\u011f\u0131nda mutlaka bir uzmana ba\u015fvurmal\u0131d\u0131r.<\/p>\n

        D Vitamini Eksikli\u011finde G\u00f6r\u00fclen Hastal\u0131klar Konusunda Risk Alt\u0131nda Olan Ki\u015filer<\/strong><\/h3>\n
          \n
        • A\u00e7\u0131k tenliler<\/li>\n
        • Ya\u015fl\u0131lar<\/li>\n
        • Diyabet hastalar\u0131<\/li>\n
        • Kapal\u0131 ortamlarda \u00e7al\u0131\u015fanlar ve kapal\u0131 giyinenler<\/li>\n
        • Y\u00fcksek fakt\u00f6rl\u00fc g\u00fcne\u015f koruyucu kullananlar<\/li>\n
        • B\u00f6brek ve karaci\u011fer hastal\u0131klar\u0131 olanlar<\/li>\n
        • Beslenme bozuklu\u011fu olanlar<\/li>\n
        • Mide ameliyat\u0131 olanlar<\/li>\n
        • Gebelik ve emzirme d\u00f6neminde olanlar<\/li>\n
        • Epilepsi ilac\u0131 kullanan ki\u015filer<\/li>\n
        • Kortizon kullananlar<\/li>\n
        • \u00c7\u00f6lyak hastal\u0131\u011f\u0131 olanlar<\/li>\n<\/ul>\n

          D Vitamini Hangi Besinlerde Bulunur? <\/strong><\/h3>\n

          G\u00fcne\u015fin az bulundu\u011fu aylarda ya da b\u00f6lgelerde D vitamini eksikli\u011fi ya\u015famamak i\u00e7in beslenme ve diyet d\u00fczenine D vitamini i\u00e7eren besinleri eklemek gerekmektedir.<\/p>\n

          D vitamini nelerde var sorusuna yan\u0131t olarak a\u015fa\u011f\u0131daki besinler s\u0131ralanabilir:<\/strong><\/h4>\n
            \n
          • Ya\u011f bak\u0131m\u0131ndan zengin olan bal\u0131k \u00e7e\u015fitleri (somon, uskumru, ton bal\u0131\u011f\u0131, sardalye)<\/li>\n
          • S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/li>\n
          • Yumurta<\/li>\n
          • Portakal suyu gibi do\u011fal meyve sular\u0131<\/li>\n
          • Tavuk ci\u011feri<\/li>\n
          • Bal\u0131k ya\u011f\u0131<\/li>\n
          • Tah\u0131l \u00fcr\u00fcnleri<\/li>\n
          • Yonca<\/li>\n
          • Is\u0131rgan otu<\/li>\n
          • Maydanoz<\/li>\n<\/ul>\n

            \"\"<\/p>\n

            D Vitamini Eksikli\u011fi Tedavi Y\u00f6ntemleri Nelerdir?<\/strong><\/h3>\n

            Tedavi D vitamini enjeksiyonu veya a\u011f\u0131zdan olabilir. En uygun tedavi se\u00e7ene\u011fi ve dozu, durumunuza, ya\u015f\u0131n\u0131za ve eksikli\u011finizin \u015fiddetine g\u00f6re doktorunuz taraf\u0131ndan belirlenecektir.<\/p>\n

            Her g\u00fcn ila\u00e7 almay\u0131 sevmeyen veya almay\u0131 unutan bireyler i\u00e7in enjeksiyonlar daha uygun bir se\u00e7enek olabilir. Tek doz ila\u00e7 enjeksiyonu 6 ayl\u0131k ihtiyac\u0131 kar\u015f\u0131layabilir.<\/p>\n

            Oral tedavilerde ila\u00e7 uzun s\u00fcre g\u00fcnl\u00fck, haftal\u0131k veya ayl\u0131k olarak al\u0131nmal\u0131d\u0131r. Ya\u011f i\u00e7eren bir \u00f6\u011f\u00fcnle birlikte D vitamini takviyesi al\u0131nmas\u0131 \u00f6nerilir. Ara\u015ft\u0131rmalar, a\u00e7 karn\u0131na al\u0131nd\u0131\u011f\u0131nda, ya\u011f i\u00e7eren bir yemekle birlikte al\u0131nd\u0131\u011f\u0131nda ortalama %32 daha fazla emilim oldu\u011funu g\u00f6stermektedir.<\/p>\n

            Eksikli\u011fi tedavi etmek i\u00e7in gereken D vitamini miktar\u0131, eksikli\u011fin ciddiyetine ve bireysel sa\u011fl\u0131k risklerine ba\u011fl\u0131 olarak de\u011fi\u015fir. Tedavinin amac\u0131 D vitamini depolar\u0131n\u0131 g\u00fcvenli aral\u0131\u011fa getirmek ve d\u00fc\u015fmeleri \u00f6nlemektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

            D Vitamini ve D Vitamini Eksikli\u011fi Nedir? D\u00fcnyada ve \u00fclkemizde yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada ciddi oranda D vitamini d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve azl\u0131\u011f\u0131 \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr. D vitamini kan ile ba\u011f\u0131rsak, kemik ve b\u00f6breklere ta\u015f\u0131n\u0131r. Bu dokulara etkileri ile kalsiyum ve fosfat dengesini d\u00fczenler. D vitamini v\u00fccutta etkisini VDR resept\u00f6rleri \u00fczerinde g\u00f6stermektedir. VDR resept\u00f6rleri klasik hedefler d\u0131\u015f\u0131nda (ba\u011f\u0131rsak, b\u00f6brek ve […]<\/p>\n","protected":false},"author":3,"featured_media":1277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[743],"tags":[749],"yoast_head":"\nD Vitamini ve D Vitamini Eksikli\u011fi Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"D\u00fcnyada ve \u00fclkemizde yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada ciddi oranda D vitamini d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve azl\u0131\u011f\u0131 \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr. 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