{"id":11110,"date":"2025-04-15T13:29:11","date_gmt":"2025-04-15T13:29:11","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=11110"},"modified":"2025-07-03T13:16:19","modified_gmt":"2025-07-03T13:16:19","slug":"grip-nasil-onlenir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/grip-nasil-onlenir\/","title":{"rendered":"Grip Nas\u0131l \u00d6nlenir ?"},"content":{"rendered":"

Grip<\/a> Nas\u0131l \u00d6nlenir ?<\/h2>\n

Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131na benzer belirtilerle kendini g\u00f6steren viral bir enfeksiyondur. Genellikle k\u0131\u015f aylar\u0131nda yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr.<\/p>\n

Gripten korunman\u0131n baz\u0131 etkili yollar\u0131 \u015funlard\u0131r:<\/strong><\/h4>\n
    \n
  1. \n

    Ellerinizi s\u0131k s\u0131k y\u0131kay\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Eller, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip vir\u00fcslerinin yay\u0131lmas\u0131nda en \u00f6nemli ara\u00e7t\u0131r. Yemek yemeden ve yemek haz\u0131rlamadan \u00f6nce, d\u0131\u015far\u0131dan evinize girince, burnunuzu sildikten sonra ve elbette tuvaleti kulland\u0131ktan sonra<\/strong> ellerinizi sabun ve suyla iyice y\u0131kay\u0131n. Unutmay\u0131n, vir\u00fcslerin yay\u0131lmas\u0131n\u0131n ana yolu ellerinize bula\u015fabilen damlac\u0131klard\u0131r. Bu y\u00fczden gerekti\u011finde y\u0131kay\u0131n.<\/p>\n

      \n
    1. \n

      Y\u00fcz\u00fcn\u00fcze \/ burnunuza dokunmaktan ka\u00e7\u0131n\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip vir\u00fcsleri esas olarak g\u00f6zler, burun ve a\u011f\u0131z yoluyla v\u00fccuda girer. Bu giri\u015f noktalar\u0131na dikkat etmek, enfeksiyon riskini azaltabilir. Vir\u00fcsler ellerinizden g\u00f6zlerinize, burnunuza ve a\u011fz\u0131n\u0131za yay\u0131labilir. \u0130nsan d\u00fc\u015f\u00fcnmeden y\u00fcz\u00fcne dokunabiliyor. Y\u00fcz\u00fcn\u00fcze dokunma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131<\/strong> fark edin ve m\u00fcmk\u00fcn oldu\u011funca bu al\u0131\u015fkanl\u0131ktan ka\u00e7\u0131n\u0131n.<\/p>\n

        \n
      1. \n

        Ortak y\u00fczeyleri d\u00fczenli dezenfekte edin.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Kap\u0131 kollar\u0131, telefonlar, klavyeler, toplu ta\u015f\u0131ma tutacaklar\u0131, \u0131\u015f\u0131k anahtarlar\u0131 <\/strong>gibi\u00a0 s\u0131k dokunulan y\u00fczeyler, vir\u00fcsleri ta\u015f\u0131yan yerlerdir. Bu alanlar\u0131 d\u00fczenli olarak dezenkfekte edin veya bu y\u00fczeylere dokunmamaya \u00e7al\u0131\u015f\u0131n. Dokunduktan sonra ellerinizi dezenfekte edin.<\/p>\n

          \n
        1. \n

          Sabun ve su bulamad\u0131\u011f\u0131n\u0131zda dezenfektan kullan\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Ellerinizi sabun ve suyla y\u0131kayamad\u0131\u011f\u0131n\u0131zda \u00f6rne\u011fin toplu ta\u015f\u0131mada alkol bazl\u0131 dezenfektan<\/strong> kullan\u0131n. El dezenfektan\u0131 veya kolonyan\u0131z\u0131 her zaman \u00e7antan\u0131zda cebinizde bulundurmak, vir\u00fcslerden korunman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

            \n
          1. \n

            Grip olanlarla temastan ve ortak e\u015fya kullan\u0131mdan ka\u00e7\u0131n\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            El s\u0131k\u0131\u015fma, sar\u0131lma, \u00f6p\u00fc\u015fme gibi do\u011frudan temas yollar\u0131yla vir\u00fcsler ki\u015fiden ki\u015fiye ge\u00e7ebilir. E\u011fer so\u011fuk alg\u0131nl\u0131\u011f\u0131 olan biriyle temasta bulunman\u0131z gerekiyorsa, ellerinizi s\u0131k s\u0131k y\u0131kad\u0131\u011f\u0131n\u0131zdan ve maskenizi takt\u0131\u011f\u0131n\u0131zdan emin olun. Ayr\u0131ca, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z varsa , evde kalmaya \u00f6zen g\u00f6sterin ve \u00f6ks\u00fcrme \/ hap\u015f\u0131rma s\u0131ras\u0131nda mendil kullan\u0131n. Evi s\u00fcrekli havaland\u0131r\u0131n<\/strong>. Hasta ki\u015fi ile havlu gibi ki\u015fisel e\u015fyalar\u0131<\/strong> payla\u015fmak vir\u00fcs bula\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

              \n
            1. \n

              Gereken yerlerde maske tak\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

              Toplu ta\u015f\u0131ma ara\u00e7lar\u0131 ve kalabal\u0131k ortamlarda, hastane ziyaretlerinde <\/strong>maske takmak, vir\u00fcsleri uzak tutmak i\u00e7in etkili bir y\u00f6ntemdir. Vir\u00fcslerin yay\u0131lmas\u0131n\u0131 engellemek i\u00e7in maskenizi d\u00fczg\u00fcn tak\u0131n.<\/p>\n

                \n
              1. \n

                Burundan nefes al\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                Burun, v\u00fccudun do\u011fal filtre <\/strong>mekanizmas\u0131d\u0131r. Burun mikrobiyomu, v\u00fccutta vir\u00fcslerle sava\u015fman\u0131n birincil savunma mekanizmas\u0131d\u0131r. Burundan nefes alarak, vir\u00fcslerin do\u011frudan v\u00fccudunuza girmesini engelleyebilirsiniz. Burun temizli\u011finizi de d\u00fczenli yap\u0131n.<\/p>\n

                  \n
                1. \n

                  Spor salonu gibi kalabal\u0131k ortamlara dikkat edin.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                  Baz\u0131 ki\u015filer gribi tam ge\u00e7meden spor salonuna gidebiliyor <\/strong>ve hastal\u0131\u011f\u0131n yay\u0131lmas\u0131na neden oluyor. B\u00f6yle bir \u015fey dikkatinizi \u00e7ekerse spor salonuna ara verin. Spor yapt\u0131\u011f\u0131n\u0131z ortam\u0131n iyi havaland\u0131r\u0131l\u0131yor olmas\u0131na<\/strong> dikkat edin.<\/p>\n

                    \n
                  1. \n

                    Antiviral g\u0131dalara daha \u00e7ok yer verin.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                    Antiviral \u00f6zellikteki bitki ve baharatlardan yararlan\u0131n.<\/h4>\n
                      \n
                    • Sar\u0131msak<\/strong><\/li>\n
                    • So\u011fan<\/strong><\/li>\n
                    • Siyah Turp<\/strong><\/li>\n
                    • Zencefil<\/strong><\/li>\n
                    • Ye\u015fil \u00c7ay<\/strong><\/li>\n
                    • Karanfil<\/strong><\/li>\n
                    • Limon<\/strong><\/li>\n
                    • Kekik<\/strong><\/li>\n
                    • Zerde\u00e7al<\/strong><\/li>\n
                    • Sumak<\/strong><\/li>\n
                    • Karabiber<\/strong><\/li>\n
                    • K\u0131rm\u0131z\u0131biber<\/strong><\/li>\n
                    • Kimyon<\/strong><\/li>\n
                    • Bal ve propolis<\/strong><\/li>\n<\/ul>\n
                        \n
                      1. \n

                        Bol su i\u00e7in. S\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                        Kahve ve \u00e7ay t\u00fcketimini azaltarak bitki \u00e7aylar\u0131ndan yararlan\u0131n. Mikroplar\u0131 d\u0131\u015far\u0131 atmak i\u00e7in mukus \u00fcretimini optimize etmek<\/strong>, toksinlerini at\u0131l\u0131m\u0131n\u0131 desteklemek ve kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in bol su t\u00fcketin.<\/p>\n

                          \n
                        • Ku\u015fburnu<\/strong><\/li>\n
                        • Ye\u015fil \u00c7ay<\/strong><\/li>\n
                        • Kakule<\/strong><\/li>\n
                        • Ada\u00e7ay\u0131<\/strong><\/li>\n
                        • Cistus incanus<\/strong><\/li>\n
                        • Zerde\u00e7al<\/strong><\/li>\n
                        • Zencefil<\/strong><\/li>\n
                        • Biberiye<\/strong><\/li>\n
                        • Ihlamur<\/strong><\/li>\n
                        • Ekinezya<\/strong><\/li>\n<\/ul>\n
                            \n
                          1. \n

                            Probiyotik g\u0131dalar t\u00fcketin.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                            Bifidobacterium ve lactobacillus i\u00e7eren probiyotikler bu s\u00fcre\u00e7teki en iyi i\u015fbirlik\u00e7ilerdir.<\/p>\n

                              \n
                            • Ev yap\u0131m\u0131 sirke<\/strong><\/li>\n
                            • Ev yap\u0131m\u0131 tur\u015fu<\/strong><\/li>\n
                            • Sauerkraut (ek\u015fi lahana )<\/strong><\/li>\n
                            • Pancar kvass<\/strong><\/li>\n
                            • Kombucha<\/strong><\/li>\n
                            • Yo\u011furt, kefir<\/strong><\/li>\n<\/ul>\n
                                \n
                              1. \n

                                Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in iyi uyuyun.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                                Makrofajlar\u0131 yani bakteri vir\u00fcsleri adeta yiyen kan h\u00fccresi say\u0131s\u0131 yeterli uyku ile artar.<\/p>\n

                                E\u011fer uyku sorunu ya\u015f\u0131yorsan\u0131z: <\/strong><\/h4>\n
                                  \n
                                • Kediotu (Valerian root),<\/li>\n
                                • Melatonin,<\/li>\n
                                • Magnezyum<\/li>\n
                                • Lavanta<\/li>\n
                                • Melisa<\/li>\n
                                • T\u0131bbi papatya<\/li>\n
                                • \u00c7ark\u0131felek<\/li>\n
                                • L- theanin<\/li>\n
                                • Glisin<\/li>\n<\/ul>\n

                                  Gibi bitkilerden ve desteklerden sizin i\u00e7in uygun olanlar\u0131n yard\u0131m\u0131 ile uykunuzu d\u00fczenleyebilirsiniz.<\/p>\n

                                    \n
                                  1. \n

                                    Egzersiz rutini olu\u015fturun.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                                    60 dakika veya daha az s\u00fcreyle orta \u015fiddette egzersiz, do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek beyaz kan h\u00fccreleri ve do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccrelerin \u00fcretimini<\/strong> te\u015fvik edebilir.<\/p>\n

                                    \u00d6rne\u011fin;<\/strong><\/h4>\n

                                    G\u00fcnl\u00fck yakla\u015f\u0131k 60 dakika orta tempo y\u00fcr\u00fcy\u00fc\u015f yapmak<\/strong>, T h\u00fccre fonksiyonunu ve do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccre aktivitesini art\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131n\u0131 geli\u015ftirmeye katk\u0131da bulunur. Daha k\u0131sa egzersiz s\u00fcreleri, do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k sistemini hala geli\u015ftirebilir.<\/p>\n

                                    G\u00fcnde sadece 20 dakika bile etkili olabilir<\/strong>. Daha k\u0131sa s\u00fcreler i\u00e7in daha y\u00fcksek yo\u011funlukta yap\u0131lan antrenmanlar \u00f6rn 12 dk , fayda sa\u011flayabilir.<\/p>\n

                                      \n
                                    1. \n

                                      Gargara yap\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                                      A\u011f\u0131z sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6sterin.<\/p>\n

                                        \n
                                      • Ada\u00e7ay\u0131<\/strong><\/li>\n
                                      • Ye\u015fil\u00e7ay<\/strong><\/li>\n
                                      • Kekik<\/strong><\/li>\n<\/ul>\n

                                        Gibi antiviral etkileri olan bitki sular\u0131 ile g\u00fcn i\u00e7inde ve \u00f6zellikle yatarken gargara yap\u0131n.<\/p>\n

                                          \n
                                        1. \n

                                          Saunadan yararlan\u0131n.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                                          D\u00fczenli sauna\u00a0 uygulamalar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini art\u0131rarak so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip ile m\u00fccadelede yard\u0131mc\u0131 olabilir.<\/p>\n

                                          15 dakikal\u0131k \u00fc\u00e7 tur sauna yapmak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. Ancak hastal\u0131k durumunda<\/strong> saunadan ka\u00e7\u0131n\u0131n.<\/p>\n

                                            \n
                                          1. \n

                                            Beslenmenize \u00f6zen g\u00f6sterin.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                                            Rafine \u015feker ve i\u015flenmi\u015f g\u0131dalar\u0131n<\/strong> t\u00fcketimi ba\u011f\u0131rsaktaki yararl\u0131 bakterilerin dengesini bozarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r.<\/p>\n

                                              \n
                                            • Koyu ye\u015fil yaprakl\u0131 sebzeler,<\/li>\n
                                            • Havu\u00e7,<\/li>\n
                                            • Balkaba\u011f\u0131,<\/li>\n
                                            • Nar<\/li>\n<\/ul>\n

                                              Gibi antioksidan zengini besinler v\u00fccudunuzu serbest radikallere kar\u015f\u0131 korur. Ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir.<\/p>\n

                                                \n
                                              1. \n

                                                \u00a0C Vitamini, D Vitamini ve \u00c7inkoyu Destekleyin.<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                                                C Vitamini:<\/strong><\/h4>\n
                                                  \n
                                                • Olduk\u00e7a iyi bir antiviraldir.<\/li>\n
                                                • M\u00fcmk\u00fcnse Lipozomal veya yava\u015f sal\u0131n\u0131ml\u0131 C vitamini ya da ester c ya da camu camu , acai berry gibi do\u011fal g\u0131dalardan sentezlenen formlar\u0131 tercih edin.<\/li>\n<\/ul>\n

                                                  D3K2:<\/strong><\/h4>\n
                                                    \n
                                                  • Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fczenler. Mikroorganizmalar\u0131n h\u00fccre duvarlar\u0131n\u0131 tahrip edilmesi i\u00e7in gerekli.<\/li>\n
                                                  • Mutlaka her g\u00fcn yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131<\/strong> al\u0131n.<\/li>\n
                                                  • D vitamini d\u00fczeyini 60 ng\/dl \u00fczerinde tutmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<\/ul>\n

                                                    \u00c7\u0130NKO:<\/strong><\/h4>\n
                                                      \n
                                                    • \u00c7inko takviyesi do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccre aktivitesini, lenfosit \u00fcretimini ve enfeksiyona direnci artt\u0131r\u0131r.<\/li>\n
                                                    • G\u00fcnl\u00fck 15 mg doz yeterlidir.<\/li>\n<\/ul>\n

                                                      N-asetil sistein ( NAC ):<\/strong><\/h4>\n
                                                        \n
                                                      • Glutatyon \u00fcretimini art\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilir. NAC , mukolitik \u00f6zelliklere sahip oldu\u011fu i\u00e7in, solunum yollar\u0131nda ki mukusu inceltir ve ak\u0131\u015f\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                                                        Grip Nas\u0131l \u00d6nlenir ? Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131na benzer belirtilerle kendini g\u00f6steren viral bir enfeksiyondur. Genellikle k\u0131\u015f aylar\u0131nda yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr. Gripten korunman\u0131n baz\u0131 etkili yollar\u0131 \u015funlard\u0131r: Ellerinizi s\u0131k s\u0131k y\u0131kay\u0131n. Eller, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip vir\u00fcslerinin yay\u0131lmas\u0131nda en \u00f6nemli ara\u00e7t\u0131r. Yemek yemeden ve yemek haz\u0131rlamadan \u00f6nce, d\u0131\u015far\u0131dan evinize girince, burnunuzu sildikten sonra ve elbette tuvaleti […]<\/p>\n","protected":false},"author":3,"featured_media":11103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[732],"tags":[2944],"yoast_head":"\nGrip Nas\u0131l \u00d6nlenir ? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131na benzer belirtilerle kendini g\u00f6steren viral bir enfeksiyondur ve genellikle k\u0131\u015f aylar\u0131nda yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/grip-nasil-onlenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grip Nas\u0131l \u00d6nlenir ?\" \/>\n<meta property=\"og:description\" content=\"Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131na benzer belirtilerle kendini g\u00f6steren viral bir enfeksiyondur ve genellikle k\u0131\u015f aylar\u0131nda yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/grip-nasil-onlenir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-15T13:29:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T13:16:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2025\/04\/FLU.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/grip-nasil-onlenir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2025\/04\/FLU.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2025\/04\/FLU.jpg\",\"width\":716,\"height\":430,\"caption\":\"FLU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/grip-nasil-onlenir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/grip-nasil-onlenir\/\",\"name\":\"Grip Nas\u0131l \u00d6nlenir ? 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