{"id":10772,"date":"2024-09-20T14:15:04","date_gmt":"2024-09-20T14:15:04","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=10772"},"modified":"2025-01-21T11:04:27","modified_gmt":"2025-01-21T11:04:27","slug":"aralikli-oruc-diyeti-intermittent-fasting-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/aralikli-oruc-diyeti-intermittent-fasting-nedir\/","title":{"rendered":"Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )Nedir?"},"content":{"rendered":"

Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )<\/a>Nedir?<\/strong><\/h2>\n

Aral\u0131kl\u0131 Oru\u00e7 (\u0130ntermittent Fasting), bilinen ad\u0131yla aral\u0131kl\u0131 beslenme d\u00fczenidir. \u0130ntermittent Fasting, bir diyet program\u0131 de\u011fildir. Ya\u015fam boyu uygulanabilen sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. V\u00fccudu a\u00e7 kalmaya al\u0131\u015ft\u0131rarak gereksiz karbonhidrat al\u0131m\u0131n\u0131 engellemeyi ve v\u00fccudun d\u0131\u015fa ba\u011f\u0131ml\u0131 olmadan kendi enerjisini \u00fcretmeyi ama\u00e7lar.<\/p>\n

Intermittent Fasting beslenme \u015fekli, genel olarak \u2018\u2019yemeklerin ne zaman yenildi\u011fi\u2019\u2019 prensibi \u00fczerine kuruludur. Bu prensibin amac\u0131; g\u00fcn i\u00e7inde belli zaman aral\u0131klar\u0131nda yemek yiyip, ak\u015fam saatlerinde yava\u015flayan metabolizmay\u0131 yormamak i\u00e7in yemek yemeyi kesmedir. \u0130ntermittent Fasting en genel tan\u0131m\u0131yla metabolizman\u0131n en verimli \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 ama\u00e7lar.<\/p>\n

Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting ) Nas\u0131l Uygulan\u0131r?<\/strong><\/h3>\n

Aral\u0131kl\u0131 oru\u00e7 i\u00e7in birka\u00e7 y\u00f6ntemden bahsetmek m\u00fcmk\u00fcnd\u00fcr. Bu y\u00f6ntemlerin hepsi yemek yeme ve oru\u00e7 tutman\u0131n farkl\u0131 periyodik bi\u00e7imlerde d\u00fczenlenmi\u015f halidir.<\/p>\n

IF\u2019nin yayg\u0131n y\u00f6ntemlerinden ki\u015fiye uygun olan\u0131 tercih edilebilir:<\/strong><\/h3>\n
    \n
  1. \n

    16\/8 Y\u00f6ntemi:<\/strong><\/h4>\n<\/li>\n<\/ol>\n
      \n
    • G\u00fcn i\u00e7inde 14-16 saatlik oru\u00e7 tutulur. Ve yeme aral\u0131\u011f\u0131 8-10 saat ile s\u0131n\u0131rlan\u0131r.<\/li>\n
    • Yemek yenen aral\u0131\u011fa 2, 3 veya daha fazla \u00f6\u011f\u00fcn s\u0131\u011fabilir.<\/li>\n<\/ul>\n

      Bu y\u00f6ntemi uygulamak;<\/strong><\/h4>\n
        \n
      • Ak\u015fam yeme\u011finden sonra kahvalt\u0131ya kadar hi\u00e7bir \u015fey yemeden uyguland\u0131\u011f\u0131nda basit olabilir.<\/li>\n
      • \u00d6rne\u011fin, son \u00f6\u011f\u00fcn saat 20: 00’de biter. Ve ertesi g\u00fcn \u00f6\u011fle vaktine kadar yemek yenmez.<\/li>\n
      • Kahvalt\u0131y\u0131 atlayanlar i\u00e7in pratik olabilir. Fakat sabah ac\u0131kan veya kahvalt\u0131 etmeyi seven ki\u015filer i\u00e7in buna al\u0131\u015fmak kolay olmayabilir.<\/li>\n
      • Oru\u00e7 esnas\u0131nda su, kahve ve di\u011fer s\u0131f\u0131r kalorili i\u00e7ecekler i\u00e7ebilir. B\u00f6ylece a\u00e7l\u0131k hissinin bast\u0131r\u0131lmas\u0131 olas\u0131d\u0131r.<\/li>\n
      • Yeme aral\u0131\u011f\u0131nda \u00f6ncelikle sa\u011fl\u0131kl\u0131 yiyecekler se\u00e7imi \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc y\u00fcksek kalorili t\u00fcketimi veya abur cubur, fast food tarz\u0131 yiyeceklerin tercihi sonucunda bu y\u00f6ntemden istenen verim elde edilmeyecektir.<\/li>\n<\/ul>\n
          \n
        1. \n

          5:2 Diyeti:<\/strong><\/h4>\n<\/li>\n<\/ol>\n
            \n
          • 5:2 diyeti, haftan\u0131n 2 g\u00fcn\u00fc kalori al\u0131m\u0131 500-600 kkal olarak s\u0131n\u0131rland\u0131r\u0131rken haftan\u0131n 5 g\u00fcn\u00fc normal yemeyi i\u00e7erir. Bu diyet, \u201cH\u0131zl\u0131 Diyet\u201d olarak da adland\u0131r\u0131lmaktad\u0131r.<\/li>\n
          • Oru\u00e7 g\u00fcnleri kad\u0131nlar\u0131n 500, erkeklerin ise 600 kalori yemesi \u00f6nerilir. Bu iki g\u00fcn boyunca, 250-300 kalorilik 2 \u00f6\u011f\u00fcn t\u00fcketilebilir.<\/li>\n
          • 5:2 diyetini test eden hi\u00e7bir \u00e7al\u0131\u015fma yok. Ancak aral\u0131kl\u0131 oru\u00e7 tutman\u0131n faydalar\u0131 hakk\u0131nda \u00e7al\u0131\u015fmalar bulunmaktad\u0131r.<\/li>\n<\/ul>\n
              \n
            1. \n

              Ye Dur Ye:<\/strong><\/h4>\n<\/li>\n<\/ol>\n
                \n
              • Ye Dur Ye y\u00f6ntemi, haftada bir veya iki kez 24 saat oru\u00e7 tutmakt\u0131r.<\/li>\n
              • Oru\u00e7 tutulaca\u011f\u0131 zaman bir g\u00fcn ak\u015fam yeme\u011fi yenir. Ve ertesi g\u00fcnk\u00fc ak\u015fam yeme\u011fine kadar oru\u00e7 tutulur.<\/li>\n
              • Oru\u00e7ta su, kahve ve di\u011fer s\u0131f\u0131r kalorili i\u00e7eceklere izin verilir. Kat\u0131 yiyecekler yoktur.<\/li>\n
              • Kilo vermek amac\u0131yla yapt\u0131\u011f\u0131n\u0131zda, yemek d\u00f6nemlerinde normal miktarlarda yemek yeme \u00e7ok \u00f6nemlidir.<\/li>\n
              • Dezavantaj\u0131, 24 saatlik tam oru\u00e7 epey zorlay\u0131c\u0131d\u0131r. Denenmek istenirse \u00f6nce 14-16 saat ile ba\u015flay\u0131p daha sonra bu y\u00f6nteme ge\u00e7ilebilir.<\/li>\n<\/ul>\n
                  \n
                1. \n

                  Alternatif G\u00fcn Orucu:<\/strong><\/h4>\n<\/li>\n<\/ol>\n
                    \n
                  • Alternatif g\u00fcn orucu veya di\u011fer ad\u0131yla g\u00fcn a\u015f\u0131r\u0131 oru\u00e7 y\u00f6ntemiyle her di\u011fer g\u00fcn oru\u00e7 tutars\u0131n\u0131z. Birka\u00e7 farkl\u0131 versiyonu vard\u0131r. Baz\u0131lar\u0131 oru\u00e7 g\u00fcnlerinde yakla\u015f\u0131k 500 kalori al\u0131r.<\/li>\n
                  • A\u00e7l\u0131k periyodunun g\u00fcn a\u015f\u0131r\u0131 tekrar\u0131na ba\u011fl\u0131 bir\u00e7ok defa \u00e7ok a\u00e7 uyumak bu y\u00f6ntemin s\u00fcrd\u00fcr\u00fclebilmesini s\u0131n\u0131rland\u0131r\u0131r.<\/li>\n
                  • G\u00fcn a\u015f\u0131r\u0131 oru\u00e7 tutma, a\u015f\u0131r\u0131 kilolu, obez veya metabolik sendromlu ki\u015filerde kalori k\u0131s\u0131tlamaya benzer \u015fekilde kardiyovask\u00fcler ve metabolik durumu iyile\u015ftirir.<\/li>\n<\/ul>\n
                      \n
                    1. \n

                      Sava\u015f\u00e7\u0131 Diyeti:<\/strong><\/h4>\n<\/li>\n<\/ol>\n
                        \n
                      • G\u00fcn i\u00e7inde az miktarda \u00e7i\u011f meyve ve sebze yemeyi ve geceleri b\u00fcy\u00fck bir \u00f6\u011f\u00fcn yemeyi i\u00e7erir. Asl\u0131nda, 20 saatlik oru\u00e7 tutulur. Ve d\u00f6rt saatlik bir yemek penceresinde geceleri kocaman bir \u00f6\u011f\u00fcn yenir.<\/li>\n
                      • Bu diyetin yiyecek se\u00e7enekleri, paleo diyetine \u00e7o\u011funlukla b\u00fct\u00fcn, i\u015flenmemi\u015f yiyecekler tercih edildi\u011finden olduk\u00e7a benzerdir.<\/li>\n
                      • Geceleri yemenin, v\u00fccudun sirkadiyen ritimlerine uygun besinlerin al\u0131nmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesine dayan\u0131r. Baz\u0131 insanlar uyku vaktine b\u00f6ylesine yak\u0131n bu denli b\u00fcy\u00fck bir \u00f6\u011f\u00fcn\u00fc yemek i\u00e7in m\u00fccadele edebilir.<\/li>\n<\/ul>\n

                        Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )<\/strong>Kimler \u0130\u00e7in Uygun De\u011fildir?<\/strong><\/h3>\n

                        Aral\u0131kl\u0131 oru\u00e7 diyeti her bireye uygun olmayabilir.<\/p>\n

                        Ya\u015fa, sa\u011fl\u0131k durumuna ve ya\u015fam tarz\u0131na ba\u011fl\u0131 olarak de\u011fi\u015febilen bu diyet, \u015fu gruplar i\u00e7in risk olu\u015fturabilir:<\/strong><\/h4>\n
                          \n
                        • \u015eeker ve tansiyon hastalar\u0131<\/li>\n
                        • Hamileler veya bebek emziren anneler<\/li>\n
                        • Beden kitle indeksi d\u00fc\u015f\u00fck bireyler<\/li>\n
                        • Devaml\u0131 spor yapanlar<\/li>\n
                        • Mide problemleri ya\u015fayanlar<\/li>\n
                        • Yeme bozuklu\u011fu olanlar<\/li>\n<\/ul>\n

                          Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )<\/strong> Diyet Listesinde Hangi Besinler Olmal\u0131?<\/strong><\/h3>\n

                          Aral\u0131kl\u0131 oru\u00e7 diyetinde, yemek yeme penceresi i\u00e7inde dengeli ve besleyici \u00f6\u011f\u00fcnler tercih edilmelidir.<\/p>\n

                          \u0130\u015fte aral\u0131kl\u0131 oru\u00e7 diyet listesinde bulunmas\u0131 gereken baz\u0131 temel g\u0131dalar ve \u00f6neriler:<\/strong><\/h4>\n
                            \n
                          1. \n

                            Protein Kaynaklar\u0131:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                            Yeterli protein almak, tokluk hissini art\u0131r\u0131r. Ve kas k\u00fctlesinin korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

                              \n
                            • Tavuk,<\/li>\n
                            • Hindi,<\/li>\n
                            • Bal\u0131k,<\/li>\n
                            • Yumurta,<\/li>\n
                            • Yo\u011furt ve bitkisel protein kaynaklar\u0131 (Fasulye, Mercimek, Tofu) iyi se\u00e7eneklerdir.<\/li>\n<\/ul>\n
                                \n
                              1. \n

                                Lifli Sebzeler:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                Lifli sebzeler sindirim sistemini destekler. Ve uzun s\u00fcre tok kalman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

                                  \n
                                • Brokoli,<\/li>\n
                                • Ispanak,<\/li>\n
                                • Lahana,<\/li>\n
                                • Biber,<\/li>\n
                                • Havu\u00e7 ve kabak gibi sebzeler,<\/li>\n<\/ul>\n

                                  Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

                                    \n
                                  1. \n

                                    Kompleks Karbonhidratlar:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                    Kompleks karbonhidratlar, enerji sa\u011flar. Ve kan \u015fekerinin dengede kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

                                      \n
                                    • Tam tah\u0131ll\u0131 ekmek,<\/li>\n
                                    • Kahverengi pirin\u00e7,<\/li>\n
                                    • Yulaf,<\/li>\n
                                    • Kinoa ve tatl\u0131 patates<\/li>\n<\/ul>\n

                                      Bu grubun \u00f6rnekleridir.<\/p>\n

                                        \n
                                      1. \n

                                        Sa\u011fl\u0131kl\u0131 Ya\u011flar:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                        Sa\u011fl\u0131kl\u0131 ya\u011flar, v\u00fccudun ihtiya\u00e7 duydu\u011fu ya\u011f asitlerini sa\u011flar. Ve genel sa\u011fl\u0131\u011f\u0131 destekler.<\/p>\n

                                          \n
                                        • Zeytinya\u011f\u0131,<\/li>\n
                                        • Avokado,<\/li>\n
                                        • F\u0131nd\u0131k,<\/li>\n
                                        • Ceviz ve chia tohumu<\/li>\n<\/ul>\n

                                          Gibi sa\u011fl\u0131kl\u0131 ya\u011flar tercih edilmelidir.<\/p>\n

                                            \n
                                          1. \n

                                            Meyveler:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                            Meyveler, do\u011fal \u015fekerler ve \u00f6nemli vitaminler i\u00e7erir.<\/p>\n

                                              \n
                                            • Elma,<\/li>\n
                                            • Muz,<\/li>\n
                                            • Berries (\u00c7ilek, Yaban Mersini),<\/li>\n
                                            • Portakal ve kivi<\/li>\n<\/ul>\n

                                              Gibi meyveler, tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n

                                                \n
                                              1. \n

                                                S\u0131v\u0131lar:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                                Su, \u00e7ay ve \u015fekersiz kahve, aral\u0131kl\u0131 oru\u00e7 d\u00f6nemlerinde hidrasyonu sa\u011flamaya yard\u0131mc\u0131 olur. Kalori i\u00e7eren i\u00e7eceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Su t\u00fcketimi, toksinlerin at\u0131lmas\u0131na ve genel sa\u011fl\u0131k durumunun iyile\u015ftirilmesine katk\u0131da bulunur.<\/p>\n

                                                  \n
                                                1. \n

                                                  \u00d6rnek Men\u00fc:<\/strong><\/h4>\n<\/li>\n<\/ol>\n
                                                    \n
                                                  • \n

                                                    Kahvalt\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                    Yulaf ezmesi, taze meyve ve bir avu\u00e7 ceviz.<\/p>\n

                                                      \n
                                                    • \n

                                                      \u00d6\u011fle:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                      Izgara tavuk g\u00f6\u011fs\u00fc, kahverengi pirin\u00e7 ve yan\u0131nda bol ye\u015fillikli bir salata.<\/p>\n

                                                        \n
                                                      • \n

                                                        Ara \u00d6\u011f\u00fcn:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                        Yo\u011furt ve birka\u00e7 dilim taze meyve.<\/p>\n

                                                          \n
                                                        • \n

                                                          Ak\u015fam Yeme\u011fi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                          F\u0131r\u0131nda somon bal\u0131\u011f\u0131, tatl\u0131 patates ve buharda pi\u015firilmi\u015f sebzeler.<\/p>\n

                                                          Aral\u0131kl\u0131 oru\u00e7 diyetinde, yemek penceresinde dengeli ve \u00e7e\u015fitli g\u0131dalar t\u00fcketmek \u00f6nemlidir.<\/p>\n

                                                          Ayr\u0131ca, porsiyon kontrol\u00fcne dikkat edilmesi ve i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 \u00f6nerilir.<\/p>\n

                                                          Diyeti uygulamadan \u00f6nce bir beslenme uzman\u0131na veya sa\u011fl\u0131k profesyoneline dan\u0131\u015fmak, ki\u015fisel ihtiya\u00e7lara ve sa\u011fl\u0131k durumuna uygun bir plan olu\u015fturman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n

                                                          Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )<\/strong>Listesinde Hangi Besinler Yer Almamal\u0131d\u0131r?<\/strong><\/h3>\n
                                                            \n
                                                          • Y\u00fcksek Karbonhidrat,<\/li>\n
                                                          • \u015eeker ve Ya\u011f I\u00e7eren Besinler,<\/li>\n
                                                          • Paketli-I\u015flenmi\u015f G\u0131dalar,<\/li>\n
                                                          • \u015eekerli, Asitli ve Alkoll\u00fc I\u00e7ecekler<\/li>\n<\/ul>\n

                                                            Bu aral\u0131kl\u0131 oru\u00e7 diyet listesinde yer almamal\u0131 ve t\u00fcketilmemelidir.<\/p>\n

                                                            Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting ) <\/strong>Boyunca Hangi Semptomlar\u0131 G\u00f6sterebilirsiniz<\/strong>?<\/strong><\/h3>\n

                                                            Aral\u0131kl\u0131 oru\u00e7 diyeti ile kilo verenler ve v\u00fccudunu yenileyenler bu s\u00fcrecin ba\u015flar\u0131nda baz\u0131 fiziksel ve duygusal semptomlar ya\u015fayabilir.<\/p>\n

                                                            Bunlardan baz\u0131lar\u0131n\u0131 sizin i\u00e7in s\u0131ralad\u0131k:<\/strong><\/h4>\n
                                                              \n
                                                            • \n

                                                              Yorgunluk<\/strong>:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                              \u0130lk g\u00fcn, \u00f6\u011fleden sonra ba\u015flar. Ve 3-5 g\u00fcn devam eder. Organlar\u0131n\u0131z ar\u0131nma s\u00fcrecinde \u00e7ok fazla enerji t\u00fcketti\u011finden yorgunluk hissedersiniz. Dinlenin, kendinizi yormay\u0131n. Her g\u00fcn en az 5-6 b\u00fcy\u00fck bardak detoks \u00e7orbas\u0131 i\u00e7in.<\/p>\n

                                                                \n
                                                              • \n

                                                                Ba\u015f A\u011fr\u0131s\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                Kafein ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kaynaklanan ba\u015f a\u011fr\u0131s\u0131 s\u0131k g\u00f6r\u00fclen bir semptomdur. Genelde ilk 2 g\u00fcnde ya\u015fan\u0131r. Ve k\u0131sa s\u00fcrede ge\u00e7er. Bolca su i\u00e7mek, terlemek (du\u015f, sauna veya buhar odas\u0131nda), nane ya\u011f\u0131yla kafa masaj\u0131, kolema ve pozitif d\u00fc\u015f\u00fcnceler a\u011fr\u0131n\u0131z\u0131 bast\u0131rabilir.<\/p>\n

                                                                  \n
                                                                • \n

                                                                  Mide Bulant\u0131s\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                  Midemiz; <\/strong><\/h4>\n
                                                                    \n
                                                                  • Kal\u0131n ba\u011f\u0131rsak,<\/li>\n
                                                                  • B\u00f6brekler,<\/li>\n
                                                                  • Deri,<\/li>\n
                                                                  • Akci\u011ferler ve sin\u00fcslerle<\/li>\n<\/ul>\n

                                                                    Birlikte iyile\u015fmeye ba\u015flad\u0131\u011f\u0131 zaman mide bulanmas\u0131 g\u00f6r\u00fclebilir. Toksinler asidiktir. Midemiz y\u00fcksek asidik maddeleri tutabilir.Bu y\u00fczden bunlar\u0131 tek seferde \u00e7\u0131karabilir.<\/p>\n

                                                                    Bir bardak alkali su i\u00e7mek de yemek borusundaki asidik kal\u0131nt\u0131lar\u0131 temizleyecektir. V\u00fccudunuz y\u00fcksek miktarda toksini temizledikten sonraki g\u00fcn \u00e7ok daha iyi hissedeceksiniz.<\/p>\n

                                                                      \n
                                                                    • \n

                                                                      Ba\u015f D\u00f6nmesi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                      \u00d6zellikle sabahlar\u0131 ya\u015fanan normal bir semptomdur. Yataktan yava\u015f\u00e7a kalk\u0131n. Ani hareketlerden ve a\u011f\u0131r fiziksel aktivitelerden ka\u00e7\u0131n\u0131n. Biraz dinlenin ve Himalaya tuzlu detoks \u00e7orbas\u0131 i\u00e7in.<\/p>\n

                                                                        \n
                                                                      • \n

                                                                        K\u00f6t\u00fc Nefes ve Ter Kokusu:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                        Bu semptomlar toksinlerin v\u00fccudunuzdan at\u0131ld\u0131\u011f\u0131n\u0131n i\u015faretidir.<\/p>\n

                                                                          \n
                                                                        • \n

                                                                          Gaz ve \u015ei\u015fkinlik: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                          Aral\u0131kl\u0131 oru\u00e7 diyeti s\u00fcrecinin ortas\u0131ndan itibaren baz\u0131 g\u00fcnler, kar\u0131n ve ba\u011f\u0131rsak b\u00f6lgenizde gaz ve \u015fi\u015fkinlik hissedebilirsiniz.<\/p>\n

                                                                          Aral\u0131kl\u0131 Oru\u00e7 Diyetinin Faydalar\u0131 Nelerdir?<\/strong><\/h3>\n
                                                                            \n
                                                                          • \n

                                                                            \u0130ns\u00fclin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Azalt\u0131r:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                            Aral\u0131kl\u0131 oru\u00e7ta besin t\u00fcketiminin k\u0131s\u0131tl\u0131\u011f\u0131 oldu\u011fu d\u00f6nemlerde karbonhidrat t\u00fcketimi \u00e7ok k\u0131s\u0131tl\u0131 oldu\u011fundan v\u00fccutta ins\u00fclin salg\u0131lanmas\u0131 \u00e7ok d\u00fc\u015f\u00fck d\u00fczeylerde kalmaktad\u0131r. D\u00fc\u015f\u00fck ins\u00fclin d\u00fczeyleri v\u00fccuttaki ya\u011f yak\u0131m\u0131n\u0131 ciddi \u015fekilde uyarmaktad\u0131r.<\/p>\n

                                                                              \n
                                                                            • \n

                                                                              H\u00fccre <\/strong>\u0130<\/strong>\u00e7erinde Detoks Ger\u00e7ekle\u015fir:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                              Uzun s\u00fcre a\u00e7 kalan h\u00fccreler canl\u0131l\u0131\u011f\u0131n\u0131 devam ettirebilmeleri i\u00e7in normal \u015fartlarda t\u00fcketmeyece\u011fi serbest radikalleri, h\u00fccre kal\u0131nt\u0131lar\u0131n\u0131 sindirmeye ba\u015flar.<\/p>\n

                                                                              Bir nevi kendi temizli\u011fini yapar. Bu sayede h\u00fccre kendisine ve DNA\u2019s\u0131na zarar veren \u00f6gelerden kurtulur. Ve daha sa\u011fl\u0131kl\u0131 bir hale gelir.<\/p>\n

                                                                              Bu durumu bir \u00f6rnekle anlatmak gerekirse \u00e7ok ac\u0131kt\u0131\u011f\u0131n\u0131zda kabuklar\u0131n\u0131 soydu\u011funuz elmay\u0131 yersiniz. Daha sonra ac\u0131kt\u0131\u011f\u0131n\u0131zda e\u011fer yiyecek bir \u015fey bulamazsan\u0131z elman\u0131n kabuklar\u0131n\u0131 da yemeye ba\u015flars\u0131n\u0131z. H\u00fccre de ayn\u0131s\u0131n\u0131 yap\u0131yor diyebiliriz.<\/p>\n

                                                                                \n
                                                                              • \n

                                                                                B\u00fcy\u00fcme Hormonlar\u0131 D\u00fczeyinde Art\u0131\u015f:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                B\u00fcy\u00fcme hormonlar\u0131nda bu diyetle art\u0131\u015f oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu hormonlardaki art\u0131\u015f nedeniyle metabolizma h\u0131zlan\u0131rken, kalp ve kemik sa\u011fl\u0131\u011f\u0131 korunmakta bireyler daha ge\u00e7 ya\u015flanmaktad\u0131r.<\/p>\n

                                                                                  \n
                                                                                • \n

                                                                                  Sinir Sistemi ve Beyin Sa\u011fl\u0131\u011f\u0131n\u0131 Geli\u015ftirir:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                  Aral\u0131kl\u0131 oru\u00e7 diyetinde oru\u00e7lu olunan s\u00fcrelerde v\u00fccutta keton cisimcikleri artmaktad\u0131r. Ketonlar beyin i\u00e7in m\u00fckemmel bir yak\u0131tt\u0131r. Alzheimer, epilepsi gibi hastal\u0131klar\u0131n beslenme tedavisinde de y\u0131llard\u0131r ketojenik diyet \u00f6nerilmektedir.<\/p>\n

                                                                                    \n
                                                                                  • \n

                                                                                    Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                    Besin t\u00fcketiminin olmad\u0131\u011f\u0131 s\u00fcreler i\u00e7erisinde ba\u011f\u0131rsak dokusu kendini dinlendirir. Kendini onar\u0131ma al\u0131r. Ge\u00e7irgen ba\u011f\u0131rsak sendromu denilen hastal\u0131\u011fa kar\u015f\u0131 kendini tedavi etmi\u015f olur. Bug\u00fcn bilinmektedir ki alerjik reaksiyonlar, eklem ve ba\u015f a\u011fr\u0131lar\u0131, cilt d\u00f6k\u00fcnt\u00fcleri gibi bir\u00e7ok hastal\u0131\u011f\u0131n alt\u0131nda ge\u00e7irgen ba\u011f\u0131rsak sendromu olabilmektedir.<\/p>\n

                                                                                      \n
                                                                                    • \n

                                                                                      \u0130\u015ftah Kontrol\u00fc:\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                      Oru\u00e7lu olunan s\u00fcreler i\u00e7erisinde karbonhidrat i\u00e7eren bir \u00fcr\u00fcn t\u00fcketilmedi\u011fi i\u00e7in ac\u0131kmay\u0131 art\u0131ran ve dolay\u0131s\u0131yla i\u015ftah metabolizmas\u0131n\u0131 tetikleyen bir durum ortadan kalkmaktad\u0131r. Bu durumda ki\u015filerin fazla enerji t\u00fcketimini engelleyen bir durumdur.<\/p>\n

                                                                                        \n
                                                                                      • \n

                                                                                        Kilo Vermeye Yard\u0131mc\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                        IF diyetinde g\u00fcn i\u00e7erisinde bir at\u0131\u015ft\u0131rma olmayaca\u011f\u0131 i\u00e7in bireyler daha kontroll\u00fc bir beslenme modeline ge\u00e7iyorlar, ins\u00fclin d\u00fczeylerindeki d\u00fc\u015f\u00fc\u015fle birlikte kilo vermeleri kolayla\u015fabiliyor.<\/p>\n

                                                                                          \n
                                                                                        • \n

                                                                                          \u0130nflamasyonu Azalt\u0131r:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                          \u0130nflamasyon v\u00fccudumuzdaki belki de en tehlikeli ve sinsi durumdur. V\u00fccudumuzun normal \u00e7al\u0131\u015fmas\u0131n\u0131 engelleyen ve kendi dokular\u0131na zarar verdi\u011fi bir s\u00fcre\u00e7 olarak de\u011ferlendirilir. Aral\u0131kl\u0131 oru\u00e7 diyetinin v\u00fccuttaki inflamasyonu azaltt\u0131\u011f\u0131 ileri s\u00fcr\u00fclmektedir.<\/p>\n

                                                                                          Aral\u0131kl\u0131 Oru\u00e7 Diyetinin Olas\u0131 Zararlar\u0131 Nelerdir?<\/strong><\/h3>\n

                                                                                          Belirli bir zaman diliminde a\u00e7 kalman\u0131z\u0131 gerektiren bir diyet y\u00f6ntemidir. Bu t\u00fcr bir diyetin baz\u0131 potansiyel zararlar\u0131 vard\u0131r ve herkes i\u00e7in uygun olmayabilir.<\/p>\n

                                                                                          Aral\u0131kl\u0131 orucun olas\u0131 zararlar\u0131ndan baz\u0131lar\u0131:<\/strong><\/h4>\n
                                                                                            \n
                                                                                          • \n

                                                                                            Beslenme Eksiklikleri: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                            Aral\u0131kl\u0131 oru\u00e7, k\u0131s\u0131tl\u0131 bir zaman diliminde yemek yeme anlam\u0131na gelir, bu da az say\u0131da \u00f6\u011f\u00fcn yemeyi gerektirir. Bu durumda, besin \u00e7e\u015fitlili\u011fi ve miktar\u0131 s\u0131n\u0131rl\u0131 olabilir. B\u00f6ylece v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu t\u00fcm besinleri alman\u0131z zorla\u015fabilir.<\/p>\n

                                                                                            Uzun s\u00fcreli aral\u0131kl\u0131 oru\u00e7;<\/strong><\/h4>\n
                                                                                              \n
                                                                                            • \u00d6zellikle \u00e7ocuklar,<\/li>\n
                                                                                            • Ergenler,<\/li>\n
                                                                                            • Hamile kad\u0131nlar,<\/li>\n
                                                                                            • Emziren anneler<\/li>\n
                                                                                            • ve baz\u0131 sa\u011fl\u0131k sorunlar\u0131 olan ki\u015filer<\/li>\n<\/ul>\n

                                                                                              i\u00e7in riskli olabilir.<\/p>\n

                                                                                                \n
                                                                                              • \n

                                                                                                Kan \u015eekeri D\u00fczeylerinde Dalgalanmalar: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                                Aral\u0131kl\u0131 oru\u00e7, kan \u015fekeri d\u00fczeylerinde dalgalanmalara neden olabilir.<\/p>\n

                                                                                                \u00d6zellikle diyabet gibi kan \u015fekeri kontrol\u00fcne dikkat edilmesi gereken durumlar\u0131 olan ki\u015filer i\u00e7in bu durum riskli olabilir.<\/p>\n

                                                                                                Oru\u00e7 s\u00fcresince d\u00fc\u015f\u00fck kan \u015fekeri seviyeleri ortaya \u00e7\u0131kabilir.<\/p>\n

                                                                                                Ve bunun sonucunda ba\u015f d\u00f6nmesi, halsizlik ve konsantrasyon eksikli\u011fi gibi sorunlar ya\u015fanabilir.<\/p>\n

                                                                                                  \n
                                                                                                • \n

                                                                                                  Sindirim Sorunlar\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                                  Aral\u0131kl\u0131 oru\u00e7, baz\u0131 ki\u015filerde sindirim sorunlar\u0131na neden olabilir. \u00d6\u011f\u00fcnler aras\u0131ndaki uzun s\u00fcreler, baz\u0131 ki\u015filerde mide asidinin artmas\u0131na ve refl\u00fc gibi sindirim rahats\u0131zl\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na neden olabilir.<\/p>\n

                                                                                                    \n
                                                                                                  • \n

                                                                                                    Beslenme Bozukluklar\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                                    Aral\u0131kl\u0131 oru\u00e7, baz\u0131 ki\u015filerde beslenme bozukluklar\u0131na katk\u0131da bulunabilir. \u00d6zellikle duygusal olarak zorlay\u0131c\u0131 olan ki\u015filerde, a\u00e7l\u0131k hissi nedeniyle kontrols\u00fcz yeme n\u00f6betleri veya yeme bozukluklar\u0131 geli\u015febilir.<\/p>\n

                                                                                                      \n
                                                                                                    • \n

                                                                                                      Hormonal Dengesizlikler: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                                      Uzun s\u00fcreli aral\u0131kl\u0131 oru\u00e7, kad\u0131nlarda hormonal dengesizliklere neden olabilir.<\/p>\n

                                                                                                      \u00d6zellikle d\u00fczensiz veya a\u015f\u0131r\u0131 s\u0131k\u0131 bir \u015fekilde uyguland\u0131\u011f\u0131nda;<\/p>\n

                                                                                                        \n
                                                                                                      • Adet d\u00f6ng\u00fcs\u00fc,<\/li>\n
                                                                                                      • \u00dcreme sa\u011fl\u0131\u011f\u0131 ve<\/li>\n
                                                                                                      • Hormon seviyeleri<\/li>\n<\/ul>\n

                                                                                                        \u00fczerinde olumsuz etkileri olabilir.<\/p>\n

                                                                                                        \u00a0<\/strong>Aral\u0131kl\u0131 Oru\u00e7ta Egzersiz Yap\u0131l\u0131r M\u0131?<\/strong><\/h3>\n

                                                                                                        Aral\u0131kl\u0131 oru\u00e7 diyetinde uzun s\u00fcren a\u00e7l\u0131k zamanlar\u0131nda egzersiz yapmak zor olabilir.<\/p>\n

                                                                                                        Ancak, \u00f6zellikle 2 \u00f6\u011f\u00fcn aras\u0131nda yap\u0131lacak hafif egzersizler ve yorucu olmayan spor \u00e7al\u0131\u015fmalar\u0131 s\u00fcrece katk\u0131da bulunur. Ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilir. Ve ki\u015finin zinde kalmas\u0131n\u0131 sa\u011flayabilir.<\/p>\n

                                                                                                        Bu egzersizler; <\/strong><\/h4>\n
                                                                                                          \n
                                                                                                        • Hafif tempoda y\u00fcr\u00fcy\u00fc\u015f,<\/li>\n
                                                                                                        • Kardiyo egzersizleri,<\/li>\n
                                                                                                        • A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131,<\/li>\n
                                                                                                        • Bisiklet,<\/li>\n
                                                                                                        • Yoga,<\/li>\n
                                                                                                        • Pilates<\/li>\n<\/ul>\n

                                                                                                          Sizde sa\u011fl\u0131kl\u0131 kilo vermek ve aral\u0131kl\u0131 oru\u00e7 beslenme \u015feklini bir ya\u015fam prensibine d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in en k\u0131sa zamanda bir sa\u011fl\u0131k merkezine ba\u015fvurun.<\/p>\n

                                                                                                          Gerekli tahlil ve tetkiklerinizi yapt\u0131rarak doktor kontrol\u00fcnde aral\u0131kl\u0131 oru\u00e7 d\u00fczenine ba\u015flayabilirsiniz.<\/strong><\/p>\n

                                                                                                          Aral\u0131kl\u0131 Oru\u00e7 Diyeti Nas\u0131l Uygularken Dikkat Edilmesi Gerekenler Nelerdir?<\/strong><\/h3>\n
                                                                                                            \n
                                                                                                          • Bir Beslenme Uzman\u0131n\u0131n Rehberli\u011finde Uygulay\u0131n:\u00a0<\/strong><\/li>\n<\/ul>\n

                                                                                                            Ki\u015fisel bir beslenme program\u0131 olu\u015fturmak ve sistemi uygulamak i\u00e7in bir diyetisyene ba\u015fvurman\u0131z \u00f6nemlidir.<\/p>\n

                                                                                                              \n
                                                                                                            • Denge Sa\u011flay\u0131n:<\/strong><\/li>\n<\/ul>\n

                                                                                                              Aral\u0131kl\u0131 oru\u00e7 d\u00f6nemlerinde yemek yemek \u00f6nemlidir. Sa\u011fl\u0131kl\u0131, dengeli ve besleyici yiyeceklerle bu d\u00f6nemleri doldurun.<\/p>\n

                                                                                                                \n
                                                                                                              • Protein,<\/li>\n
                                                                                                              • Lif,<\/li>\n
                                                                                                              • Sa\u011fl\u0131kl\u0131 ya\u011flar,<\/li>\n
                                                                                                              • Sebzeler ve tam tah\u0131llar<\/li>\n<\/ul>\n

                                                                                                                i\u00e7eren bir diyet tercih edin.<\/p>\n

                                                                                                                  \n
                                                                                                                • Hidrasyona Dikkat Edin<\/strong>: <\/strong><\/li>\n<\/ul>\n

                                                                                                                  Oru\u00e7 d\u00f6nemlerinde su i\u00e7meyi unutmay\u0131n. Hidrasyon sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in kritik \u00f6neme sahiptir.<\/p>\n

                                                                                                                    \n
                                                                                                                  • \n

                                                                                                                    Yava\u015f Ba\u015flay\u0131n:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                                                    Bu diyete yeni ba\u015fl\u0131yorsan\u0131z, yava\u015f ba\u015flamak en iyisi olabilir.<\/p>\n

                                                                                                                      \n
                                                                                                                    • \n

                                                                                                                      D\u00fczenli Kontroller:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                                                      Aral\u0131kl\u0131 oru\u00e7 diyetini uygularken sa\u011fl\u0131k durumunuzu d\u00fczenli olarak izlemek ve bir sa\u011fl\u0131k profesyoneliyle dan\u0131\u015fmak \u00f6nemlidir. Herkesin ihtiya\u00e7lar\u0131 farkl\u0131d\u0131r.<\/p>\n

                                                                                                                      Sonu\u00e7 olarak;<\/strong><\/h4>\n

                                                                                                                      Aral\u0131kl\u0131 oru\u00e7 diyeti, sa\u011fl\u0131kl\u0131 ya\u015fam ve kilo kontrol\u00fc hedeflerine ula\u015fmak isteyen bir\u00e7ok ki\u015fi i\u00e7in etkili bir se\u00e7enek olabilir.<\/p>\n

                                                                                                                      Ancak, herhangi bir diyeti uygulamadan \u00f6nce bir diyetisyene dan\u0131\u015fman\u0131z \u00f6nemlidir.<\/p>\n

                                                                                                                      Ki\u015fiselle\u015ftirilmi\u015f bir yakla\u015f\u0131m benimsemek ve v\u00fccudunuzun ihtiya\u00e7lar\u0131na sayg\u0131 duymak her zaman en iyisidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                                                                      Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )Nedir? Aral\u0131kl\u0131 Oru\u00e7 (\u0130ntermittent Fasting), bilinen ad\u0131yla aral\u0131kl\u0131 beslenme d\u00fczenidir. \u0130ntermittent Fasting, bir diyet program\u0131 de\u011fildir. Ya\u015fam boyu uygulanabilen sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. V\u00fccudu a\u00e7 kalmaya al\u0131\u015ft\u0131rarak gereksiz karbonhidrat al\u0131m\u0131n\u0131 engellemeyi ve v\u00fccudun d\u0131\u015fa ba\u011f\u0131ml\u0131 olmadan kendi enerjisini \u00fcretmeyi ama\u00e7lar. Intermittent Fasting beslenme \u015fekli, genel olarak \u2018\u2019yemeklerin ne zaman yenildi\u011fi\u2019\u2019 prensibi […]<\/p>\n","protected":false},"author":3,"featured_media":10761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1459],"tags":[2854],"yoast_head":"\nAral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Aral\u0131kl\u0131 Oru\u00e7 Diyeti (\u0130ntermittent Fasting), bilinen ad\u0131yla aral\u0131kl\u0131 beslenme d\u00fczenidir. \u0130ntermittent Fasting, bir diyet program\u0131 de\u011fildir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/aralikli-oruc-diyeti-intermittent-fasting-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )Nedir?\" \/>\n<meta property=\"og:description\" content=\"Aral\u0131kl\u0131 Oru\u00e7 Diyeti (\u0130ntermittent Fasting), bilinen ad\u0131yla aral\u0131kl\u0131 beslenme d\u00fczenidir. \u0130ntermittent Fasting, bir diyet program\u0131 de\u011fildir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/aralikli-oruc-diyeti-intermittent-fasting-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-20T14:15:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T11:04:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/09\/Intermittent-Fasting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"798\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/aralikli-oruc-diyeti-intermittent-fasting-nedir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/09\/Intermittent-Fasting.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/09\/Intermittent-Fasting.jpg\",\"width\":798,\"height\":447,\"caption\":\"Intermittent Fasting\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/aralikli-oruc-diyeti-intermittent-fasting-nedir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/aralikli-oruc-diyeti-intermittent-fasting-nedir\/\",\"name\":\"Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0 (\u0130ntermittent Fasting )Nedir? 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