{"id":10654,"date":"2024-07-26T15:24:04","date_gmt":"2024-07-26T15:24:04","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=10654"},"modified":"2024-11-13T10:26:57","modified_gmt":"2024-11-13T10:26:57","slug":"piriformis-sendromu-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/piriformis-sendromu-nedir\/","title":{"rendered":"Piriformis Sendromu Nedir?"},"content":{"rendered":"

Piriformis Sendromu<\/a> Nedir?<\/strong><\/h2>\n

Piriformis sendromu, piriformis kas\u0131 siyatik sinire bask\u0131 yaparak omurilikten kal\u00e7aya ve bacaklara do\u011fru inen sinir \u00fczerinde bas\u0131n\u00e7 olu\u015fturdu\u011funda ortaya \u00e7\u0131kan bir n\u00f6rom\u00fcsk\u00fcler bozukluktur. Bu durum, genellikle kal\u00e7ada, bacaklarda, bel b\u00f6lgesinde ve ayaklarda kar\u0131ncalanma, a\u011fr\u0131 ve uyu\u015fma gibi semptomlara yol a\u00e7ar.<\/p>\n

Piriformis kas\u0131, v\u00fccudun alt k\u0131sm\u0131ndan ba\u015flar. Omurgadan kal\u00e7aya uzan\u0131r. Ve uyluklar\u0131n \u00fcst taraf\u0131na do\u011fru yay\u0131l\u0131r. Bu d\u00fcz kas, v\u00fccudun her iki taraf\u0131na uzanan alt v\u00fccut hareketlerinde yard\u0131mc\u0131 olur.<\/p>\n

Siyatik sinir, piriformis kas\u0131n\u0131n alt\u0131ndan ge\u00e7erek omurilikten ba\u015flay\u0131p kal\u00e7a b\u00f6lgesinden her iki baca\u011f\u0131n arka taraf\u0131na do\u011fru uzan\u0131r.<\/p>\n

Bu sinir, v\u00fccudun en uzun ve en b\u00fcy\u00fck sinirlerinden biridir.<\/p>\n

Piriformis Sendromu T\u00fcrleri Nelerdir?\u00a0 <\/strong><\/h3>\n

Piriformis sendromu kendi i\u00e7inde iki t\u00fcr kar\u015f\u0131m\u0131za \u00e7\u0131kar.<\/p>\n

Birincil Piriformis Sendromu: <\/strong><\/h4>\n

Ki\u015finin anatomik yap\u0131s\u0131 ile ilgilidir. Bu kas siyatik sinire uyumlu olmad\u0131\u011f\u0131 durumlarda birincil sendrom g\u00f6r\u00fcl\u00fcr.<\/p>\n

\u0130kincil Piriformis Sendromu:<\/strong><\/h4>\n
    \n
  • \u00c7evresel fakt\u00f6rler,<\/li>\n
  • Ya\u015fam tarz\u0131 ve travmalar;<\/li>\n<\/ul>\n

    Piriformis kas\u0131n\u0131n deformasyona u\u011framas\u0131na yol a\u00e7abilir. Bu gibi durumlarda ikincil piriformis sendromu geli\u015febilir. Bu piriformis sendromu tan\u0131s\u0131 konulan \u00e7o\u011fu ki\u015fi ikincil grupta yer al\u0131r.<\/p>\n

    Piriformis Sendromu Neden Olur?<\/strong><\/h3>\n

    “Yanl\u0131\u015f, aniden ters hareketler ve \u00e7ok oturmak piriformis kas\u0131n\u0131 tahri\u015f eder ve siyatik sinire bask\u0131 yaparak piriformis sendromunu olu\u015fturur. Bu piriformis sendromu kas spazmlar\u0131na neden olur. Ve bu da \u015fi\u015fme ve gerilmelere yol a\u00e7ar.
    \n<\/span><\/p>\n

      \n
    • Piriformis ya da \u00e7evresindeki dokularda iltihaplanma<\/li>\n
    • Kas spazmlar\u0131<\/li>\n
    • Kasta yara izi<\/li>\n
    • Uzun s\u00fcre oturmak<\/li>\n
    • Yo\u011fun egzersiz<\/li>\n
    • Ko\u015fmak, y\u00fcr\u00fcmek ya da di\u011fer tekrarlayan aktiviteler \u00e7ok fazla yapmak<\/li>\n
    • Merdiven t\u0131rmanma<\/li>\n
    • A\u011f\u0131r nesneleri kald\u0131rma<\/li>\n
    • Araba kazas\u0131<\/li>\n
    • Sert d\u00fc\u015fme<\/li>\n
    • Kal\u00e7an\u0131n aniden b\u00fck\u00fclmesi<\/li>\n
    • Travmatik durumlar<\/li>\n
    • Kal\u00e7a ya da \u00e7evresinde yap\u0131lan yanl\u0131\u015f ameliyatlar<\/li>\n<\/ul>\n

      Piriformis sendromu, kaslar\u0131n g\u00fc\u00e7l\u00fc olmad\u0131\u011f\u0131nda;<\/strong><\/h4>\n
        \n
      • Merdiven \u00e7\u0131kma,<\/li>\n
      • Y\u00fcr\u00fcme,<\/li>\n
      • Ko\u015fmamaktan,<\/li>\n
      • Fiziksel aktiviteden \u00f6nce \u0131s\u0131nmamaktan da kaynaklanabilir.<\/li>\n<\/ul>\n

        Baz\u0131 durumlarda anormal anatomi de priformis sendromuna neden olur.<\/p>\n

        Piriformis Sendromu Belirtileri Nelerdir?<\/strong><\/h3>\n

        “Piriformis sendromu belirtileri hafif rahats\u0131zl\u0131ktan \u015fiddetli kal\u00e7a a\u011fr\u0131s\u0131na kadar de\u011fi\u015fir. <\/span><\/p>\n

        E\u011fer piriformis kas\u0131 siyatik sinire bask\u0131 yaparsa, belirtiler uyluktan baca\u011fa do\u011fru yay\u0131labilir. <\/span><\/p>\n

        Piriformis sendromu belirtileri g\u00fcn boyunca sabit kalabilir.Veya kal\u00e7a ve bacak hareketlerini i\u00e7eren fiziksel aktivitelerle artabilir.”<\/span><\/p>\n

        \u00d6rne\u011fin;<\/strong><\/h4>\n
          \n
        • Oturmak,<\/li>\n
        • Y\u00fcr\u00fcmek,<\/li>\n
        • Merdiven \u00e7\u0131kmak<\/li>\n
        • D\u00f6nmek gibi.<\/li>\n<\/ul>\n

          Belirtilerin \u015fiddeti, piriformis kas\u0131n\u0131n iltihaplanma derecesine ve spazm s\u0131kl\u0131\u011f\u0131na ba\u011fl\u0131d\u0131r.<\/p>\n

          Piriformis sendromunun yayg\u0131n belirtileri ve i\u015faretleri \u015funlar\u0131 i\u00e7erebilir:<\/strong><\/h4>\n
            \n
          • \n

            Kal\u00e7a A\u011fr\u0131s\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

            Piriformis sendromu kal\u00e7an\u0131n derinliklerinde a\u011fr\u0131ya neden olur.<\/p>\n

            Genellikle;<\/strong><\/h4>\n
              \n
            • Oturma,<\/li>\n
            • Y\u00fcr\u00fcme,<\/li>\n
            • Ko\u015fma<\/li>\n
            • Bisiklete binme ,<\/li>\n<\/ul>\n

              gibi fiziksel aktivitelerden sonra a\u011fr\u0131lar artar.<\/p>\n

              Bu a\u011fr\u0131lar;<\/strong><\/h4>\n
                \n
              • Yanma,<\/li>\n
              • Zonklama ve ac\u0131 \u015feklinde de ortaya \u00e7\u0131kabilir.<\/li>\n<\/ul>\n

                Ayn\u0131 zamanda uzun s\u00fcre hareketsiz kal\u0131nd\u0131\u011f\u0131nda (masa ba\u015f\u0131 i\u015fte \u00e7al\u0131\u015fmak gibi) a\u011fr\u0131lar k\u00f6t\u00fcle\u015febilir.<\/p>\n

                  \n
                • \n

                  Kal\u00e7ada ve Bacaklarda Uyu\u015fma, Kar\u0131ncalanma:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                  Etkilenen b\u00f6lgede kal\u00e7ada uyu\u015fma, kar\u0131ncalanma veya batma hissi olu\u015fabilir.<\/p>\n

                  Bu belirtiler uzun s\u00fcre oturduktan veya ayakta durduktan sonra k\u00f6t\u00fcle\u015febilir.<\/p>\n

                    \n
                  • \n

                    Uzun S\u00fcre Oturmada Zorlanma:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                    Kal\u00e7adaki a\u011fr\u0131 ve hassasiyet, uzun s\u00fcreli oturmay\u0131, \u00f6zellikle sert veya d\u00fcz olmayan y\u00fczeylerde zorla\u015ft\u0131rabilir.<\/p>\n

                      \n
                    • \n

                      Bacaklarda G\u00fc\u00e7s\u00fczl\u00fck:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                      Rahats\u0131zl\u0131ktan etkilenen bacak a\u011f\u0131r ve sert hissedilebilir. O taraftaki baca\u011f\u0131 kald\u0131rmak veya piriformis kas\u0131na gerilim uygulayan belirli y\u00f6nlerde hareket ettirmek zor olabilir.<\/p>\n

                      Piriformis Sendromu Kimlerde G\u00f6r\u00fcl\u00fcr?<\/strong><\/h3>\n

                      Piriformis sendromu, belirli risk fakt\u00f6rlerine sahip bireylerde ortaya \u00e7\u0131kabilen bir durumdur.<\/p>\n

                      Bu risk fakt\u00f6rlerinden baz\u0131lar\u0131 \u015fu \u015fekildedir:<\/strong><\/h4>\n
                        \n
                      • \n

                        Ya\u015f:<\/strong> <\/span><\/h4>\n<\/li>\n<\/ul>\n

                        Piriformis sendromu orta ya\u015fl\u0131 ve ya\u015fl\u0131 bireyler taraf\u0131ndan daha s\u0131k g\u00f6r\u00fclebilir. <\/span><\/p>\n

                        Ya\u015flanma s\u00fcreciyle birlikte kas ve eklem yap\u0131lar\u0131nda meydana gelen de\u011fi\u015fiklikler, bireylerin piriformis sendromu riskini art\u0131rabilir. <\/span><\/p>\n

                          \n
                        • \n

                          Meslek:<\/strong> <\/span><\/h4>\n<\/li>\n<\/ul>\n

                          Uzun s\u00fcreli oturmak zorunda olan ofis \u00e7al\u0131\u015fanlar\u0131 veya a\u011f\u0131rl\u0131k kald\u0131ranlar gibi belirli mesleklerde \u00e7al\u0131\u015fan bireyler, piriformis kas\u0131nda ekstra bask\u0131 olu\u015fmas\u0131na neden olabilir. Bu durum, piriformis sendromunun ortaya \u00e7\u0131kmas\u0131na yol a\u00e7abilir. <\/span><\/p>\n

                            \n
                          • \n

                            A\u015f\u0131r\u0131 Spor:<\/strong> <\/span><\/h4>\n<\/li>\n<\/ul>\n

                            \u00d6zellikle a\u015f\u0131r\u0131 spor yapan veya s\u00fcrekli olarak belli kas gruplar\u0131n\u0131 kullanmak zorunda kalan sporcular, piriformis sendromu riski alt\u0131nda olabilirler. Bu durum, kaslar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131 nedeniyle spazmlara ve iltihaplara yol a\u00e7abilir. <\/span><\/p>\n

                              \n
                            • \n

                              Anatomik \u00d6zellikler:<\/span><\/strong><\/h4>\n<\/li>\n<\/ul>\n

                              Baz\u0131 bireylerin pelvik b\u00f6lgesinin anatomik yap\u0131s\u0131ndaki do\u011fu\u015ftan gelen farkl\u0131l\u0131klar, piriformis kas\u0131na bask\u0131 yapma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir. Bu t\u00fcr risk fakt\u00f6rleri piriformis sendromunun olu\u015fmas\u0131na yol a\u00e7abilir.<\/span><\/p>\n

                              Bu\u00a0 piriformis sendromu, pantolon giyerken arka cepte sert, bask\u0131 yapan c\u00fczdan veya telefonun al\u0131\u015fkanl\u0131k boyutunda uzun s\u00fcre ta\u015f\u0131nmas\u0131 durumunda da meydana gelebilir.<\/span><\/p>\n

                              Piriformis Sendromunun Tan\u0131s\u0131 Nas\u0131l Konulur?<\/strong><\/h3>\n

                              Piriformis sendromunun te\u015fhisi kolay olmayabilir.<\/p>\n

                              \u00c7\u00fcnk\u00fc siyatik sinir s\u0131k\u0131\u015fmas\u0131 veya bel f\u0131t\u0131\u011f\u0131 gibi di\u011fer rahats\u0131zl\u0131klarla kar\u0131\u015ft\u0131r\u0131labilir.<\/p>\n

                              Doktorunuz do\u011fru te\u015fhisi koyabilmek i\u00e7in kapsaml\u0131 bir fizik muayene yapar.<\/p>\n

                              T\u0131bbi ge\u00e7mi\u015finizi inceler. Gerekti\u011finde ek testler ister.<\/p>\n

                              Do\u011fru te\u015fhis i\u00e7in fizyoterapi ve rehabilitasyon uzmanlar\u0131, ortopedi ve travmatoloji doktorlar\u0131na ba\u015fvurulur.<\/p>\n

                                \n
                              • \n

                                Fizik Muayene:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                Doktorunuz bel ve bacaklar\u0131n\u0131zdaki hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131, kas g\u00fcc\u00fcn\u00fc ve refleksleri de\u011ferlendirir. Kas hassasiyeti ve iltihap belirtilerinin olup olmad\u0131\u011f\u0131na bakar. Piriformis kas\u0131 g\u00fcc\u00fcn\u00fcn ve siyatik sinirin ne durumda oldu\u011funu anlamak i\u00e7in fiziksel testler yapar.<\/p>\n

                                  \n
                                • \n

                                  Piriformis Sendromu Testi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                  Bu piriformis sendromunu te\u015fhis etmek i\u00e7in tek bir testin olmad\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir. Fiziksel bir muayene s\u0131ras\u0131nda, doktorlar piriformis kas\u0131n\u0131n ve siyatik sinirin sa\u011fl\u0131\u011f\u0131n\u0131 incelemek i\u00e7in birka\u00e7 test yaparlar.<\/p>\n

                                  Bu testler, piriformis ve \u00e7evresindeki kaslar\u0131 gerginle\u015ftirerek siyatik sinir \u00fczerindeki bask\u0131y\u0131 art\u0131rarak hastan\u0131n a\u011fr\u0131s\u0131n\u0131 \u00e7o\u011faltmaya yard\u0131mc\u0131 olur.<\/p>\n

                                  Ve \u015funlar\u0131 i\u00e7erir:<\/strong><\/h4>\n
                                    \n
                                  • Freiberg i\u015faret testi,<\/li>\n
                                  • Pace i\u015fareti,<\/li>\n
                                  • Beatty testi.<\/li>\n
                                  • \n

                                    T\u0131bbi Ge\u00e7mi\u015fin De\u011ferlendirilmesi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                    Doktorunuz genel sa\u011fl\u0131k durumunuzu ge\u00e7mi\u015fe y\u00f6nelik olarak de\u011ferlendirir. Belirtilerinizin ne zamand\u0131r bulundu\u011funu, hangi durumlarda k\u00f6t\u00fcle\u015fti\u011fini \u00f6\u011frenerek tan\u0131 i\u00e7in bilgi edinir.<\/p>\n

                                      \n
                                    • \n

                                      G\u00f6r\u00fcnt\u00fcleme Y\u00f6ntemleri:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                      Daha ileri bir de\u011ferlendirme i\u00e7in doktorunuz g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemlerine ba\u015fvurabilir. Bu y\u00f6ntemler, kal\u00e7a b\u00f6lgesindeki kemik, eklem ve yumu\u015fak dokular\u0131n ayr\u0131nt\u0131l\u0131 incelenmesi ve sorunun kayna\u011f\u0131n\u0131 bulmak i\u00e7in kullan\u0131l\u0131r.<\/p>\n

                                      Bunlar:<\/strong><\/h4>\n
                                        \n
                                      • R\u00f6ntgen,<\/li>\n
                                      • Emar (MR)<\/li>\n
                                      • Manyetik Rezonans G\u00f6r\u00fcnt\u00fcleme (MRG),<\/li>\n
                                      • BT (Bilgisayarl\u0131 Tomografi),<\/li>\n
                                      • EMG (Elektromiyografi) ve<\/li>\n
                                      • Ultrason<\/li>\n<\/ul>\n

                                        Ba\u015fvurulabilecek g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleridir.<\/p>\n

                                        Piriformis Sendromu Tedavisi Nas\u0131ld\u0131r? <\/strong><\/h3>\n

                                        Piriformis sendromu te\u015fhisinin ard\u0131ndan \u015fu tedavi y\u00f6ntemleri uygulanabilir:<\/strong><\/h4>\n
                                          \n
                                        • Birka\u00e7 g\u00fcn kaslar\u0131 dinlendirme<\/li>\n
                                        • Piriformis kas\u0131n\u0131 germek ya da g\u00fc\u00e7lendirmek i\u00e7in ev egzersizleri<\/li>\n
                                        • Steroid olmayan anti-enflamatuar ila\u00e7lar (NSAID’ler)<\/li>\n
                                        • Priformis kas\u0131na y\u00f6nelik masaj<\/li>\n
                                        • Kas gev\u015fetici ila\u00e7lar<\/li>\n
                                        • Uzman\u0131 taraf\u0131ndan uygulanan fizik tedavi<\/li>\n
                                        • Steroid enjeksiyonlar\u0131<\/li>\n
                                        • Botulinum toksin enjeksiyonlar\u0131<\/li>\n<\/ul>\n

                                          Bu y\u00f6ntemlerin ba\u015far\u0131s\u0131z ve yetersiz oldu\u011fu durumlarda piriformis sendromu ameliyat\u0131 \u00f6nerilebilir. Bu durum cerrahi m\u00fcdahale gerektirir.<\/p>\n

                                          Piriformis Sendromu Ameliyat\u0131<\/strong><\/h3>\n

                                          Piriformis sendromunun cerrahi tedavisinde iki ayr\u0131 y\u00f6ntem vard\u0131r;<\/strong><\/h4>\n
                                            \n
                                          • A\u00e7\u0131k Cerrahi Y\u00f6ntem<\/li>\n
                                          • Kapal\u0131 Cerrahi Y\u00f6ntem (Endoskopik Piriformis Gev\u015fetme)<\/li>\n<\/ul>\n

                                            \u0130ster kapal\u0131 ister a\u00e7\u0131k ameliyat olsun, piriformis ameliyatlar\u0131n\u0131n ba\u015far\u0131 oran\u0131 olduk\u00e7a y\u00fcksektir.<\/p>\n

                                              \n
                                            • \n

                                              A\u00e7\u0131k Piriformis Sendromu Ameliyat\u0131:<\/strong> <\/span><\/h4>\n<\/li>\n<\/ul>\n

                                              Hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fundaki piriformis sendromu kaynakl\u0131 a\u011fr\u0131 ve uyu\u015fma ameliyattan hemen sonra dahi fark edilecek kadar azalmaya ba\u015flar. <\/span><\/p>\n

                                              Ameliyattan bir g\u00fcn sonra hastalar desteksiz y\u00fcr\u00fcyebilir, oturabilir, du\u015f alabilir. <\/span><\/p>\n

                                              \u0130lerleyen g\u00fcnlerde ameliyat yeri iyile\u015ftik\u00e7e hasta eski, kronik a\u011fr\u0131lar\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 daha iyi fark eder. <\/span><\/p>\n

                                              \u00d6zellikle ameliyattan 10 g\u00fcn-2 hafta sonra hemen hemen g\u00fcnl\u00fck aktivitelerine d\u00f6nebilirler. <\/span><\/p>\n

                                                \n
                                              • \n

                                                Kapal\u0131 Piriformis Ameliyat\u0131 (Endoskopik Piriformis Ameliyat\u0131):<\/strong> <\/span><\/h4>\n<\/li>\n<\/ul>\n

                                                A\u00e7\u0131k ameliyata g\u00f6re \u00e7ok daha konforludur. <\/span><\/p>\n

                                                A\u00e7\u0131k ameliyatta yakla\u015f\u0131k 7-8 cm’lik bir kesi yap\u0131l\u0131rken, kapal\u0131 ameliyatta 2 adet 1’er cm’lik deliklerden bu ameliyat ger\u00e7ekle\u015ftirilir. <\/span><\/p>\n

                                                Bu da kapal\u0131 ameliyat\u0131n ameliyat sonras\u0131 rehabilitasyon-iyile\u015fme s\u00fcrecinin h\u0131zl\u0131 olmas\u0131 demektir.<\/span><\/p>\n

                                                Piriformis Sendromu Nas\u0131l \u00d6nlenir?<\/strong><\/h3>\n
                                                  \n
                                                • \n

                                                  D\u00fczenli Egzersiz: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                  D\u00fczenli olarak kaslar\u0131 g\u00fc\u00e7lendiren ve esnekli\u011fi art\u0131ran egzersizler yapmak, piriformis sendromu riskini azaltabilir. \u00d6zellikle kal\u00e7a, bel ve uyluk kaslar\u0131n\u0131 hedef alan egzersizler faydal\u0131 olabilir.<\/p>\n

                                                    \n
                                                  • \n

                                                    Is\u0131nma ve so\u011fuma:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                    Egzersiz yapmadan \u00f6nce kaslar\u0131 \u0131s\u0131tarak ve egzersiz sonras\u0131nda so\u011futarak kaslar\u0131 rahatlatabilir. Yaralanma riskini azaltabilirsiniz.<\/p>\n

                                                      \n
                                                    • \n

                                                      Do\u011fru V\u00fccut Mekani\u011fi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                      G\u00fcnl\u00fck aktivitelerde ve spor yaparken do\u011fru v\u00fccut mekani\u011fi kullanmak, omurgan\u0131z\u0131n ve kal\u00e7an\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde desteklenmesine yard\u0131mc\u0131 olur.<\/p>\n

                                                        \n
                                                      • \n

                                                        D\u00fczenli Mola Verme:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                        Uzun s\u00fcreli oturmalardan veya ayn\u0131 pozisyonda kalma durumlar\u0131ndan ka\u00e7\u0131nmak i\u00e7in d\u00fczenli aral\u0131klarla mola vermek, piriformis kas\u0131n\u0131n a\u015f\u0131r\u0131 y\u00fcklenmesini engelleyebilir.<\/p>\n

                                                          \n
                                                        • \n

                                                          \u0130yi Duru\u015f ve Oturu\u015f:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                          Do\u011fru duru\u015f ve oturu\u015f pozisyonunu korumak, omurgan\u0131n ve kaslar\u0131n do\u011fru hizalamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

                                                            \n
                                                          • \n

                                                            A\u015f\u0131r\u0131 Egzersizden Ka\u00e7\u0131nma:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                            Egzersizleri a\u015f\u0131r\u0131ya ka\u00e7madan ve v\u00fccudu dinleyerek yapmak \u00f6nemlidir.<\/p>\n

                                                            Yorgun kaslar ve a\u015f\u0131r\u0131 egzersiz, piriformis kas\u0131na bask\u0131 yapabilir.<\/p>\n

                                                              \n
                                                            • \n

                                                              Esneme Egzersizleri:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                              Esneme egzersizleri kaslar\u0131n esnekli\u011fini art\u0131r\u0131r. Ve kas gerginli\u011fini azaltarak piriformis sendromu riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

                                                                \n
                                                              • \n

                                                                Do\u011fru Ayakkab\u0131 Se\u00e7imi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                Uzun s\u00fcreli ayakta kalmak zorunda kal\u0131yorsan\u0131z, do\u011fru destek sa\u011flayan ve rahat ayakkab\u0131lar se\u00e7mek \u00f6nemlidir.<\/p>\n

                                                                  \n
                                                                • \n

                                                                  A\u011f\u0131rl\u0131k Kontrol\u00fc:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                  Sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na sahip olmak, v\u00fccudunuzun dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na ve kaslar\u0131n fazla y\u00fcklenmesini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

                                                                    \n
                                                                  • \n

                                                                    Stres Y\u00f6netimi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                    Stres, kas gerginli\u011fini art\u0131rabilir.<\/p>\n

                                                                    Piriformis sendromu riskini art\u0131rabilir.<\/p>\n

                                                                    Stresi y\u00f6netmek ve gev\u015feme tekniklerini kullanmak faydal\u0131 olabilir.<\/p>\n

                                                                    Piriformis Sendromu Tedavi Edilmezse Ne Olur?<\/strong><\/h3>\n

                                                                    Piriformis sendromu tedavi edilmezse, semptomlar genellikle k\u00f6t\u00fcle\u015febilir.<\/p>\n

                                                                    Ki\u015finin ya\u015fam kalitesini olumsuz etkileyebilir.<\/p>\n

                                                                    Tedavi edilmeyen bu sendromunun potansiyel sonu\u00e7lar\u0131 \u015funlar olabilir:<\/strong><\/h4>\n
                                                                      \n
                                                                    • \n

                                                                      Kronik A\u011fr\u0131 ve Rahats\u0131zl\u0131k:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                      Piriformis sendromu tedavi edilmezse, kal\u00e7a, bacak, bel ve ayaklarda s\u00fcrekli veya kronik a\u011fr\u0131lar ya\u015fanabilir. Bu durum g\u00fcnl\u00fck ya\u015fam\u0131 etkileyerek ki\u015finin i\u015f yapma, spor yapma ve di\u011fer aktiviteleri yerine getirmesini zorla\u015ft\u0131rabilir.<\/p>\n

                                                                        \n
                                                                      • \n

                                                                        Hareket K\u0131s\u0131tl\u0131l\u0131\u011f\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                        Piriformis kas\u0131nda devam eden bask\u0131 ve inflamasyon, kaslar\u0131n sertle\u015fmesine ve hareketlerin k\u0131s\u0131tlanmas\u0131na yol a\u00e7abilir.<\/p>\n

                                                                        Bu da ki\u015finin hareket kabiliyetini azaltabilir.<\/p>\n

                                                                          \n
                                                                        • \n

                                                                          Uyu\u015fma ve Kar\u0131ncalanma<\/strong>:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                          Piriformis sendromu tedavi edilmezse, siyatik sinire olan bask\u0131 nedeniyle bacaklarda, dizlerde ve ayaklarda uyu\u015fma, kar\u0131ncalanma ve hissizlik ya\u015fanabilir.<\/p>\n

                                                                            \n
                                                                          • \n

                                                                            Yorgunluk ve Kas Zay\u0131fl\u0131\u011f\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                            Piriformis sendromu, kas yorgunlu\u011funa ve zay\u0131fl\u0131\u011f\u0131na neden olabilir.<\/p>\n

                                                                            Bu durum ki\u015finin g\u00fcnl\u00fck aktivitelerini yaparken daha \u00e7abuk yorulmas\u0131na ve zorlanmas\u0131na yol a\u00e7abilir.<\/p>\n

                                                                              \n
                                                                            • \n

                                                                              \u0130\u015flevsellik Kayb\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                              Tedavi edilmeyen piriformis sendromu, g\u00fcnl\u00fck i\u015flerin ve aktivitelerin yerine getirilmesini zorla\u015ft\u0131rabilir. Ve ki\u015finin i\u015flevselli\u011fini etkileyebilir.<\/p>\n

                                                                                \n
                                                                              • \n

                                                                                Depresyon ve Anksiyete:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                                Kronik a\u011fr\u0131 ve fiziksel s\u0131n\u0131rl\u0131l\u0131klar, ki\u015finin ruh sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir. Depresyon veya anksiyete gibi duygusal durumlar\u0131 da tetikleyebilir. <\/span><\/p>\n

                                                                                Tedavi edilmezse, piriformis sendromunun olumsuz etkileri ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. G\u00fcnl\u00fck ya\u015fam\u0131 olumsuz etkileyebilir. <\/span><\/p>\n

                                                                                Bu nedenle, piriformis sendromu \u015f\u00fcphesi olan ki\u015filerin bir sa\u011fl\u0131k uzman\u0131na ba\u015fvurmas\u0131 gerekir. Erken te\u015fhis ve uygun tedavi ile sa\u011fl\u0131k uzmanlar\u0131 semptomlar\u0131 genellikle kontrol alt\u0131na alabilir. Bu ki\u015finin ya\u015fam kalitesini art\u0131rabilir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                                Piriformis Sendromu Nedir? Piriformis sendromu, piriformis kas\u0131 siyatik sinire bask\u0131 yaparak omurilikten kal\u00e7aya ve bacaklara do\u011fru inen sinir \u00fczerinde bas\u0131n\u00e7 olu\u015fturdu\u011funda ortaya \u00e7\u0131kan bir n\u00f6rom\u00fcsk\u00fcler bozukluktur. Bu durum, genellikle kal\u00e7ada, bacaklarda, bel b\u00f6lgesinde ve ayaklarda kar\u0131ncalanma, a\u011fr\u0131 ve uyu\u015fma gibi semptomlara yol a\u00e7ar. Piriformis kas\u0131, v\u00fccudun alt k\u0131sm\u0131ndan ba\u015flar. Omurgadan kal\u00e7aya uzan\u0131r. Ve uyluklar\u0131n \u00fcst […]<\/p>\n","protected":false},"author":3,"featured_media":10643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[818],"tags":[2821],"yoast_head":"\nPiriformis Sendromu Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Piriformis sendromu, piriformis kas\u0131n\u0131n siyatik sinire bask\u0131 yaparak omurilikten kal\u00e7aya ve bacaklara do\u011fru inen sinirin \u00fczerinde bas\u0131n\u00e7\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/piriformis-sendromu-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piriformis Sendromu Nedir?\" \/>\n<meta property=\"og:description\" content=\"Piriformis sendromu, piriformis kas\u0131n\u0131n siyatik sinire bask\u0131 yaparak omurilikten kal\u00e7aya ve bacaklara do\u011fru inen sinirin \u00fczerinde bas\u0131n\u00e7\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/piriformis-sendromu-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-26T15:24:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T10:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/07\/Piriformis-Syndrome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"998\" \/>\n\t<meta property=\"og:image:height\" content=\"797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/piriformis-sendromu-nedir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/07\/Piriformis-Syndrome.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/07\/Piriformis-Syndrome.jpg\",\"width\":998,\"height\":797,\"caption\":\"Piriformis Syndrome\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/piriformis-sendromu-nedir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/piriformis-sendromu-nedir\/\",\"name\":\"Piriformis Sendromu Nedir? 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