{"id":10609,"date":"2024-07-03T15:40:18","date_gmt":"2024-07-03T15:40:18","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=10609"},"modified":"2024-11-13T13:56:07","modified_gmt":"2024-11-13T13:56:07","slug":"bel-fitigi-lomber-disk-hernisi-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/bel-fitigi-lomber-disk-hernisi-nedir\/","title":{"rendered":"Bel F\u0131t\u0131\u011f\u0131 (Lomber Disk Hernisi) Nedir?"},"content":{"rendered":"

Bel F\u0131t\u0131\u011f\u0131<\/a> (Lomber Disk Hernisi) Nedir<\/strong>?<\/strong><\/h2>\n
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Bel f\u0131t\u0131\u011f\u0131, omurilik b\u00f6lgesindeki disklerin y\u0131rt\u0131lmas\u0131 sonucu olu\u015fan sinir s\u0131k\u0131\u015fmas\u0131yla karakterize bir durumdur.<\/span><\/span> Bu durum genellikle \u015fiddetli bel a\u011fr\u0131s\u0131na ve baca\u011fa yay\u0131lan a\u011fr\u0131ya neden olur.<\/span><\/span> F\u0131t\u0131k omurgan\u0131n herhangi bir seviyesinde meydana gelebilir. <\/span><\/span>Bel f\u0131t\u0131\u011f\u0131n\u0131n temel nedeni arkadaki halka \u015feklindeki ba\u011f yap\u0131s\u0131n\u0131n y\u0131rt\u0131lmas\u0131 ve i\u00e7eri\u011finin bu y\u0131rt\u0131k yoluyla kanala ta\u015f\u0131nmas\u0131d\u0131r.<\/span><\/span> Ya\u015flanma s\u00fcreciyle ili\u015fkili bir durumdur.<\/span><\/span> Ayr\u0131ca ani hareketler ve zorlanmalar da bel f\u0131t\u0131\u011f\u0131na neden olabilir.<\/span><\/span> \u00d6zellikle a\u011f\u0131r nesnelerin kald\u0131r\u0131lmas\u0131 bel omurlar\u0131na \u00e7ok fazla bask\u0131 uygulayarak f\u0131t\u0131k riskini art\u0131rabilir.<\/span><\/span> Bu y\u00fczden dikkatli olmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n

Bel F\u0131t\u0131\u011f\u0131n\u0131n<\/strong> (Lomber Disk Hernisi) Nedenleri Nelerdir?<\/strong><\/h3>\n
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  • Obezite: A\u015f\u0131r\u0131 kiloluluk bel f\u0131t\u0131\u011f\u0131n\u0131n en \u00f6nemli nedenlerinden biridir. V\u00fccudumuzun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 omurgam\u0131z ta\u015f\u0131r. Omurgan\u0131n esnekli\u011fini sa\u011flayan ve bir t\u00fcr destek yast\u0131\u011f\u0131 olarak g\u00f6rev g\u00f6ren disklerin a\u015f\u0131r\u0131 bask\u0131ya maruz kalmas\u0131 deforme olmas\u0131na ve \u015feklinin bozulmas\u0131na yol a\u00e7ar. Normal \u015feklini kaybederek d\u0131\u015far\u0131ya do\u011fru kabaran, f\u0131t\u0131kla\u015fan disk bask\u0131 yapt\u0131\u011f\u0131 sinirin fonksiyonlar\u0131n\u0131 etkileyerek de\u011fi\u015fik belirti ve bulgulara neden olur. Gebelikte de v\u00fccudun a\u011f\u0131rl\u0131k merkezinin \u00f6ne do\u011fru yer de\u011fi\u015ftirmesi omurgaya ek y\u00fck binmesine neden olur.<\/li>\n
  • G\u00fcnl\u00fck ya\u015famda omurga fizyolojisine uygun hareket etmemek<\/li>\n
  • Kilo fazlal\u0131\u011f\u0131 ve hareketsiz ya\u015fam<\/li>\n
  • S\u0131v\u0131 kayb\u0131na neden oldu\u011fu i\u00e7in sigara kullan\u0131m\u0131<\/li>\n
  • Yaralanmalar<\/li>\n
  • Hareketlerin ani bir \u015fekilde yap\u0131lmas\u0131<\/li>\n
  • Mesle\u011fi \u015fof\u00f6rl\u00fck olanlar<\/li>\n
  • Masa ba\u015f\u0131 i\u015fte \u00e7al\u0131\u015fanlar<\/li>\n
  • Gebelik<\/li>\n
  • Meslekle ilgili olan fakt\u00f6rler<\/li>\n
  • A\u011f\u0131r fiziksel aktivite ve a\u011f\u0131r kald\u0131rma gerektiren meslekler. (\u00d6r: \u0130n\u015faatlarda \u00e7al\u0131\u015fanlar),<\/li>\n
  • Devaml\u0131 \u00f6ne e\u011filme, e\u011filerek d\u00f6nme gerektiren meslekler; araba, otob\u00fcs, kamyon, kullanma gibi v\u00fccudu s\u00fcrekli vibrasyona maruz b\u0131rakan meslekler,<\/li>\n
  • Uzun s\u00fcre ayakta durma veya oturma gerektiren meslekler,<\/li>\n
  • Futbol, halter, k\u00fcrek ve g\u00fcre\u015f sporlar\u0131yla u\u011fra\u015fan ki\u015filerde bel a\u011fr\u0131s\u0131<\/strong> ve bel f\u0131t\u0131\u011f\u0131 s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r.<\/li>\n<\/ul>\n

    Bel F\u0131t\u0131\u011f\u0131 (Lomber Disk Hernisi) Belirtileri Nelerdir?<\/strong><\/h3>\n

    Bel f\u0131t\u0131\u011f\u0131, intervertebral disklerin hasar g\u00f6rmesi nedeniyle alt s\u0131rt b\u00f6lgesinde \u015fiddetli a\u011fr\u0131ya ve bacaklarda uyu\u015fma, g\u00fc\u00e7s\u00fczl\u00fck gibi semptomlara neden olan bir rahats\u0131zl\u0131kt\u0131r.<\/p>\n

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      \u015eiddetli Bel A\u011fr\u0131s\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

      En s\u0131k g\u00f6r\u00fclen f\u0131t\u0131k semptomu alt s\u0131rtta \u015fiddetli a\u011fr\u0131d\u0131r. A\u011fr\u0131 omurgan\u0131n alt k\u0131sm\u0131nda, lomber seviyede yo\u011funla\u015f\u0131r. Ve s\u0131kl\u0131kla tek tarafl\u0131 olarak hissedilir.<\/p>\n

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        Bacaklarda Uyu\u015fma ve Kar\u0131ncalanma:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

        Bel f\u0131t\u0131\u011f\u0131, \u00e7evredeki sinirlere bask\u0131 yaparak bacaklarda uyu\u015fma ve kar\u0131ncalanmaya neden olur. Bu durum bel a\u011fr\u0131s\u0131yla e\u015f zamanl\u0131 olarak ortaya \u00e7\u0131kar. Genellikle a\u011fr\u0131n\u0131n yay\u0131ld\u0131\u011f\u0131 y\u00f6nde ortaya \u00e7\u0131kar.<\/p>\n

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          Bacak ve Ayaklarda Zay\u0131fl\u0131k:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

          Hastal\u0131k bacak ve ayak kaslar\u0131n\u0131n normal \u00e7al\u0131\u015fmas\u0131na m\u00fcdahale ederek zay\u0131fl\u0131\u011fa neden olabilir. Bu nedenle hasta a\u011f\u0131rl\u0131k kald\u0131rmada, y\u00fcr\u00fcmede veya ayakta durmada zorluk ya\u015fayabilir.<\/p>\n

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            \u0130drar ve Ba\u011f\u0131rsak Sorunlar\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

            \u015eiddetli bel f\u0131t\u0131\u011f\u0131 vakalar\u0131nda omurilik veya sinirlere bask\u0131 nedeniyle idrara \u00e7\u0131kma ve ba\u011f\u0131rsak kontrol\u00fcnde sorunlar ortaya \u00e7\u0131kabilir. Bu durum acil t\u0131bbi m\u00fcdahale gerektirebilir.<\/p>\n

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              Ayakta Durma ve Oturma Zorlu\u011fu:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

              Bel f\u0131t\u0131\u011f\u0131 olan ki\u015filer uzun s\u00fcre ayakta durmakta veya oturmakta zorluk ya\u015fayabilirler. Belirtiler genellikle hareketle artar ve dinlenmeyle kaybolur.<\/p>\n

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                \u00d6ks\u00fcrme ve Hap\u015f\u0131rma S\u0131ras\u0131nda Artan A\u011fr\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                F\u0131t\u0131kla\u015fm\u0131\u015f bir disk \u00f6ks\u00fcrme, hap\u015f\u0131rma veya yorucu hareketler s\u0131ras\u0131nda artan a\u011fr\u0131ya neden olabilir. Bu durum omurga ve sinirler \u00fczerindeki bask\u0131n\u0131n daha da artt\u0131\u011f\u0131n\u0131n g\u00f6stergesidir.<\/p>\n

                Belirtilerin \u015fiddeti, bask\u0131 uygulanan bel f\u0131t\u0131\u011f\u0131n\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve ki\u015finin genel sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015febilmektedir.<\/p>\n

                Semptomlar bel f\u0131t\u0131\u011f\u0131n\u0131n te\u015fhisinde \u00f6nemli ipu\u00e7lar\u0131 sa\u011flar. Bu nedenle semptomlar\u0131 bilen ki\u015filerin bir uzmana ba\u015fvurmas\u0131 \u00f6nemlidir.<\/p>\n

                Erken te\u015fhis ve uygun tedavi, bel f\u0131t\u0131\u011f\u0131 nedeniyle olu\u015fan sorunlar\u0131n hafifletilmesine ve iyile\u015fme s\u00fcrecinin h\u0131zland\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n

                Bel F\u0131t\u0131\u011f\u0131 (Lomber Disk Hernisi) \u00a0Nas\u0131l Te\u015fhis Edilir?<\/strong><\/h3>\n

                Doktor taraf\u0131ndan fiziksel muayene s\u0131ras\u0131nda a\u011fr\u0131, kas refleksleri ve kas g\u00fcc\u00fcn\u00fcz\u00fcn de\u011ferlendirmesi yap\u0131l\u0131r.<\/p>\n

                Fiziksel muayene sonras\u0131 bel f\u0131t\u0131\u011f\u0131 te\u015fhisi i\u00e7in \u015fu y\u00f6ntemlere ba\u015fvurulur:<\/strong><\/h4>\n
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                  Manyetik Rezonans G\u00f6r\u00fcnt\u00fcleme (MRI): <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                  Bel f\u0131t\u0131\u011f\u0131 \u015f\u00fcphesi i\u00e7in en yayg\u0131n ve do\u011fru g\u00f6r\u00fcnt\u00fcleme testi MRI<\/strong>‘d\u0131r.<\/p>\n

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                    R\u00f6ntgen:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                    R\u00f6ntgen arac\u0131l\u0131\u011f\u0131yla bel a\u011fr\u0131lar\u0131nda kemiklerde k\u0131r\u0131lma, omurga kaymas\u0131 gibi durumlar\u0131 h\u0131zl\u0131ca de\u011ferlendirmek ve takip etmek ama\u00e7lan\u0131r.<\/p>\n

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                      Bilgisayarl\u0131 Tomografi (BT): <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                      V\u00fccut g\u00f6r\u00fcnt\u00fclerini \u00fcretmek i\u00e7in X \u0131\u015f\u0131nlar\u0131n\u0131 ve bilgisayar teknolojisini kullanan bir g\u00f6r\u00fcnt\u00fcleme taramas\u0131d\u0131r.<\/p>\n

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                        BT Taramas\u0131<\/strong>;<\/h4>\n<\/li>\n<\/ul>\n

                        Kemikler, kaslar, ya\u011flar ve organlar d\u00e2hil olmak \u00fczere v\u00fccudun herhangi bir b\u00f6l\u00fcm\u00fcn\u00fcn ayr\u0131nt\u0131l\u0131 g\u00f6r\u00fcnt\u00fclerini g\u00f6sterir.<\/p>\n

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                          Miyelogram:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                          Miyelogram, CT taramas\u0131 i\u00e7in X-\u0131\u015f\u0131n\u0131 rehberli\u011fi kullan\u0131larak omurgan\u0131za boya enjeksiyonunu i\u00e7erir. Boya, omurga kanal\u0131ndaki daralmay\u0131 (spinal stenoz) ve f\u0131t\u0131kla\u015fm\u0131\u015f diskinizin yerini ortaya \u00e7\u0131karabilir.<\/p>\n

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                            Elektromiyogram (EMG):<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                            EMG<\/strong>, bir sinirin kas\u0131 uyarmas\u0131na yan\u0131t olarak kas tepkisini veya elektriksel aktiviteyi \u00f6l\u00e7en bir testtir.<\/p>\n

                            Bel F\u0131t\u0131\u011f\u0131ndan Korunmak \u0130\u00e7in Nelere Dikkat Etmek Gerekir?<\/strong><\/h3>\n

                            Bel f\u0131t\u0131\u011f\u0131ndan korunman\u0131n ilk ad\u0131m\u0131 kilo kontrol\u00fcd\u00fcr. A\u015f\u0131r\u0131 kilo, bel omurlar\u0131na ekstra bask\u0131 yaparak bel f\u0131t\u0131\u011f\u0131 riskini art\u0131rabilir.<\/p>\n

                            Ayr\u0131ca, aktif bir ya\u015fam tarz\u0131 benimsemek \u00f6nemlidir.<\/p>\n

                            D\u00fczenli egzersiz yapan bireylerde, \u00f6zellikle bel ve kar\u0131n kaslar\u0131 g\u00fc\u00e7l\u00fc olanlarda bel f\u0131t\u0131\u011f\u0131na daha az rastlan\u0131r.<\/p>\n

                            \u00c7\u00fcnk\u00fc v\u00fccudumuzun y\u00fck\u00fcn\u00fc sadece omurga de\u011fil, ayn\u0131 zamanda kar\u0131n kaslar\u0131 da ta\u015f\u0131r. Bu nedenle d\u00fczenli egzersiz yapmak, kaslar\u0131 g\u00fc\u00e7lendirmek ve omurgan\u0131n do\u011fru desteklenmesini sa\u011flamak bel f\u0131t\u0131\u011f\u0131 riskini azaltabilir.<\/p>\n

                            Bel f\u0131t\u0131\u011f\u0131ndan korunmak i\u00e7in g\u00fcnl\u00fck ya\u015famda omurga sa\u011fl\u0131\u011f\u0131na dikkat etmek \u00f6nemlidir. \u00d6rne\u011fin, yerden bir \u015fey kald\u0131r\u0131rken dizleri k\u0131rmak ve \u00e7\u00f6mme pozisyonunda kald\u0131rmak \u00f6nemlidir.<\/p>\n

                            Bu, omurgaya fazladan bask\u0131 yapmaktan ka\u00e7\u0131nmaya yard\u0131mc\u0131 olur. Ayr\u0131ca, \u00e7ocukluk \u00e7a\u011f\u0131ndan itibaren do\u011fru kald\u0131rma teknikleri ve omurga sa\u011fl\u0131\u011f\u0131 e\u011fitimi almak \u00f6nemlidir. Ayr\u0131ca, \u00e7ocuklara bel egzersizlerini al\u0131\u015fkanl\u0131k haline getirmeleri \u00f6\u011fretilmelidir.<\/p>\n

                            Bel f\u0131t\u0131\u011f\u0131n\u0131 \u00f6nlemek her zaman m\u00fcmk\u00fcn olmayabilir.<\/p>\n

                            Ancak riski azaltmak i\u00e7in a\u015fa\u011f\u0131daki ad\u0131mlar at\u0131labilir:<\/strong><\/h4>\n
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                            • A\u011f\u0131rl\u0131k kald\u0131r\u0131rken do\u011fru teknikleri kullanmak.<\/li>\n
                            • Sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumak.<\/li>\n
                            • Do\u011fru v\u00fccut post\u00fcr\u00fcn\u00fc geli\u015ftirmek, \u00f6zellikle y\u00fcr\u00fcme, oturma, ayakta durma ve uyuma s\u0131ras\u0131nda.<\/li>\n
                            • Uzun s\u00fcre oturduktan sonra esneme egzersizleri yapmak.<\/li>\n
                            • Y\u00fcksek topuklu ayakkab\u0131 kullanmamak.<\/li>\n
                            • S\u0131rt ve bel kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in d\u00fczenli fiziksel aktivite yapmak.<\/li>\n
                            • T\u00fct\u00fcn kullan\u0131m\u0131n\u0131 b\u0131rakmak.<\/li>\n
                            • Dengeli bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 benimsemek.<\/strong><\/li>\n<\/ul>\n

                              \u00a0<\/strong>Bel F\u0131t\u0131\u011f\u0131 Risk Gruplar\u0131 Nelerdir? <\/strong><\/h3>\n
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                              • Ailesinde bel f\u0131t\u0131\u011f\u0131 olanlar,<\/li>\n
                              • Kilolu olanlar,<\/li>\n
                              • Sigara i\u00e7enler,<\/li>\n
                              • A\u011f\u0131r kald\u0131ranlar ya da a\u011f\u0131r kald\u0131rarak spor yapanlar,<\/li>\n
                              • Trafik kazas\u0131 ya da d\u00fc\u015fme gibi b\u00fcy\u00fck travma ge\u00e7irenler,<\/li>\n
                              • Yanl\u0131\u015f egzersizler,<\/li>\n
                              • Uzun s\u00fcre oturarak \u00e7al\u0131\u015fanlar.<\/li>\n<\/ul>\n

                                Bel F\u0131t\u0131\u011f\u0131 Hangi Ya\u015f Grubunda Daha \u00c7ok G\u00f6r\u00fcl\u00fcr?<\/strong><\/h3>\n
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                                • 30-35 ya\u015f aral\u0131\u011f\u0131nda daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/li>\n<\/ul>\n

                                  \u00a0<\/strong>Bel F\u0131t\u0131\u011f\u0131 Olanlar Spor Yapabilir Mi?<\/strong><\/h3>\n

                                  Bel f\u0131t\u0131\u011f\u0131 olan ki\u015filerin spor yapabilmesi, f\u0131t\u0131\u011f\u0131n \u015fiddetine, yerine ve ki\u015finin genel sa\u011fl\u0131k durumuna ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n

                                  Ancak genel olarak, bel f\u0131t\u0131\u011f\u0131 olan ki\u015filerin baz\u0131 spor ve fiziksel aktiviteleri yapmalar\u0131 \u00f6nerilirken, baz\u0131lar\u0131ndan ka\u00e7\u0131nmalar\u0131 \u00f6nerilir.<\/p>\n

                                  Yapabilece\u011finiz Spor ve Aktiviteler:<\/strong><\/h4>\n
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                                    Y\u00fczme:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                    Y\u00fczme, v\u00fccudu destekleyen su nedeniyle ekstra y\u00fck olu\u015fturmadan omurgay\u0131 ve kaslar\u0131 \u00e7al\u0131\u015ft\u0131ran m\u00fckemmel bir egzersizdir.<\/p>\n

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                                      Y\u00fcr\u00fcy\u00fc\u015f:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                      D\u00fc\u015f\u00fck darbeli ve basit bir kardiyo aktivitesi olan y\u00fcr\u00fcy\u00fc\u015f, bel f\u0131t\u0131\u011f\u0131 olan ki\u015filere genellikle g\u00fcvenli ve \u00f6nerilen bir egzersizdir.<\/p>\n

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                                        Pilates:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                        Do\u011fru bir \u015fekilde yap\u0131ld\u0131\u011f\u0131nda, pilates, merkez kaslar\u0131 g\u00fc\u00e7lendirebilir. Ve bel b\u00f6lgesine destek olabilir.<\/p>\n

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                                          Bisiklete Binme:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                          Yatay bisiklet gibi beli destekleyen bisiklet t\u00fcrleri, bel f\u0131t\u0131\u011f\u0131 olan ki\u015filer i\u00e7in daha uygun olabilir.<\/p>\n

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                                            Esneme ve Mobilizasyon Egzersizleri:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                            Fizyoterapistin \u00f6nerisiyle yap\u0131lacak esneme hareketleri, esnekli\u011fi art\u0131rabilir.\u00a0 Ve a\u011fr\u0131y\u0131 azaltabilir.<\/p>\n

                                            Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Spor ve Aktiviteler:<\/strong><\/h4>\n
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                                            1. \n

                                              A\u011f\u0131rl\u0131k Kald\u0131rma:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                              \u00d6zellikle a\u011f\u0131r a\u011f\u0131rl\u0131klar\u0131n kald\u0131r\u0131lmas\u0131, disk \u00fczerinde ekstra bask\u0131 olu\u015fturabilir.<\/p>\n

                                                \n
                                              1. \n

                                                Ko\u015fu:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                                Zeminde sert ko\u015fma, belde ve omurgada \u015fok dalgalar\u0131 olu\u015fturarak f\u0131t\u0131kla\u015fm\u0131\u015f diskin daha da zedelenmesine neden olabilir.<\/p>\n

                                                  \n
                                                1. \n

                                                  Tak\u0131m Sporlar\u0131:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                                  Futbol, basketbol gibi ani hareketlerin ve temas\u0131n oldu\u011fu sporlar, bel f\u0131t\u0131\u011f\u0131 olan ki\u015filer i\u00e7in riskli olabilir.<\/p>\n

                                                    \n
                                                  1. \n

                                                    Golf:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                                    Golf s\u0131ras\u0131nda yap\u0131lan d\u00f6nme hareketleri belde ekstra stres olu\u015fturabilir.<\/p>\n

                                                    Sonu\u00e7 olarak, bel f\u0131t\u0131\u011f\u0131 olan bir ki\u015fi spor yapmay\u0131 planl\u0131yorsa, \u00f6ncelikle bir doktor veya fizyoterapist ile g\u00f6r\u00fc\u015fmelidir.<\/p>\n

                                                    Ki\u015fiye \u00f6zel bir egzersiz program\u0131, hem fiziksel sa\u011fl\u0131\u011f\u0131 korumaya hem de bel f\u0131t\u0131\u011f\u0131ndan kaynaklanan semptomlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n

                                                    Bel F\u0131t\u0131\u011f\u0131 Tedavi Y\u00f6ntemleri Nelerdir?<\/strong><\/h3>\n

                                                    Bel f\u0131t\u0131\u011f\u0131 te\u015fhis edilen ki\u015filerin tedavisi i\u00e7in pek \u00e7ok y\u00f6ntem vard\u0131r. Bunlar a\u015fa\u011f\u0131daki gibi a\u00e7\u0131klanabilir.<\/p>\n

                                                    Bel F\u0131t\u0131\u011f\u0131nda Cerrahi Olmayan Tedavi Y\u00f6ntemleri<\/strong><\/h3>\n

                                                    Toplumda bel a\u011fr\u0131s\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcnde genellikle ilk olarak genellikle fiziksel uygulamalarla hastan\u0131n a\u011fr\u0131lar\u0131n\u0131n hafifletilmesi ama\u00e7lan\u0131r.<\/p>\n

                                                    Ameliyats\u0131z bel f\u0131t\u0131\u011f\u0131 tedavisinde ;<\/strong><\/h4>\n
                                                      \n
                                                    • Manuel Terapi,<\/li>\n
                                                    • S\u0131cak-So\u011fuk Uygulama,<\/li>\n
                                                    • Kuru \u0130\u011fneleme,<\/li>\n
                                                    • Baz\u0131 Elektrik Uyar\u0131lar\u0131,<\/li>\n
                                                    • Ultrasonik Uygulamalar<\/li>\n
                                                    • Baz\u0131 hareket ve d\u00fczenli egzersizler<\/li>\n<\/ul>\n

                                                      Bu tedavilerle beraber a\u011fr\u0131lar\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

                                                      Bel F\u0131t\u0131\u011f\u0131nda \u0130la\u00e7 Tedavisi<\/strong><\/h4>\n

                                                      Bel a\u011fr\u0131s\u0131n\u0131n azalt\u0131lmas\u0131nda tercih edilen temel ila\u00e7 tedavisi analjezik a\u011fr\u0131 kesicilerdir.<\/p>\n

                                                      Bu a\u011fr\u0131 kesicilerin a\u011fr\u0131lar\u0131 hafifletmedi\u011fi\u00a0durumlarda hem a\u011fr\u0131 kesici hem de antiinflamatuvar ila\u00e7lar bir doktor taraf\u0131ndan \u00f6nerilebilir.<\/p>\n

                                                      Bu ila\u00e7lar hem a\u011fr\u0131y\u0131\u00a0hem de a\u011fr\u0131ya sebep olan enflamasyonun azalt\u0131lmas\u0131nda kullan\u0131labilir. Bunlara ra\u011fmen dinmeyen ve gittik\u00e7e artan bel a\u011fr\u0131s\u0131 durumlar\u0131nda kortizonlu ila\u00e7lar doktor taraf\u0131ndan re\u00e7ete edilebilir.<\/p>\n

                                                      Bu ila\u00e7lar\u0131n yan etkileri dikkate al\u0131nmal\u0131d\u0131r. \u0130la\u00e7lar\u0131n yan etkilerine g\u00f6re minimum yan etkiler i\u00e7in de\u011fi\u015ftirilmesi gereken bir durum varsa \u00f6rne\u011fin beslenme ila\u00e7 etkile\u015fimlerine dikkat edilmelidir.<\/p>\n

                                                      Bel f\u0131t\u0131\u011f\u0131 tedavisinde \u015fu ila\u00e7lar kullan\u0131l\u0131r:<\/strong><\/h4>\n
                                                        \n
                                                      • \n

                                                        A\u011fr\u0131 Kesici ve Anti-\u0130nflamatuvarlar: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                        A\u011fr\u0131n\u0131n azalt\u0131larak sinir bas\u0131s\u0131n\u0131n oldu\u011fu b\u00f6lgedeki enflamasyon s\u00fcrecini geriletmek i\u00e7in kullan\u0131l\u0131r.<\/p>\n

                                                          \n
                                                        • \n

                                                          Kas Gev\u015feticiler: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                          Sinir bas\u0131s\u0131n\u0131n oldu\u011fu b\u00f6lgede kaslar\u0131n gev\u015femesini sa\u011flay\u0131p bas\u0131y\u0131 azalt\u0131rlar.<\/p>\n

                                                            \n
                                                          • \n

                                                            Kortizonlar: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                            \u00c7ok \u015fiddetli a\u011fr\u0131lar\u0131 rahatlatmak i\u00e7in sistemik ya da lokal olarak kullan\u0131l\u0131rlar. Yan etkileri \u00e7ok fazla oldu\u011fu i\u00e7in mutlaka doktor taraf\u0131ndan uygulanmal\u0131d\u0131r.<\/p>\n

                                                            \u00a0Bel F\u0131t\u0131\u011f\u0131nda Cerrahi Olan Tedavi Y\u00f6ntemleri <\/strong><\/h3>\n
                                                              \n
                                                            • \n

                                                              A\u00e7\u0131k Standart Bel F\u0131t\u0131\u011f\u0131 Ameliyat\u0131 (Diskektomi):<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                              Cerrahinin amac\u0131 a\u011fr\u0131ya ve g\u00fc\u00e7s\u00fczl\u00fc\u011fe neden olan f\u0131t\u0131kla\u015fan diskin sinire olan irritasyonunu ortadan kald\u0131rmakt\u0131r. En s\u0131k uygulanan y\u00f6ntem diskektomi<\/strong> ya da parsiyel diskektomi\u2019<\/strong>dir.<\/p>\n

                                                              Bu metotla f\u0131t\u0131kla\u015fan disk par\u00e7as\u0131 \u00e7\u0131kar\u0131l\u0131r. Bazen diski net g\u00f6rebilmek i\u00e7in diskin arkas\u0131ndaki kemik olan lamina \u00e7\u0131kar\u0131l\u0131r. Bu kemik \u00e7\u0131kar\u0131m\u0131 minimal (hemi-laminatomi) yada geni\u015f (hemi-laminektomi) olabilir.<\/p>\n

                                                              Baz\u0131 cerrahlar endoskop yada mikroskop kullanabilir. Diskektomi lokal, spinal yada genel anestezi alt\u0131nda yap\u0131labilir.<\/p>\n

                                                              Hasta operasyon masas\u0131na y\u00fcz \u00fcst\u00fc yat\u0131r\u0131l\u0131r. F\u0131t\u0131kla\u015fan disk \u00fczerinden k\u00fc\u00e7\u00fck bir kesi yap\u0131l\u0131r ve omurlar aras\u0131ndaki kaslar kemikten ayr\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

                                                              Bas\u0131ya u\u011fram\u0131\u015f siniri g\u00f6rebilmek i\u00e7in bir par\u00e7a kemik \u00e7\u0131kar\u0131labilir. Sinire bas\u0131 kalkana kadar f\u0131t\u0131kla\u015fan disk ve gev\u015fek par\u00e7alar temizlenir.<\/p>\n

                                                              Herhangi bir kemik \u00e7\u0131k\u0131nt\u0131s\u0131 varsa onlarda al\u0131n\u0131r. Genelde bu operasyonda \u00e7ok az kanama olur.<\/p>\n

                                                                \n
                                                              • \n

                                                                Laminektomi: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                Bu i\u015flemde, omurlar\u0131n yay \u015feklindeki arka k\u0131sm\u0131ndan (lamina) \u00e7\u0131kan sinirler \u00fczerindeki bask\u0131y\u0131 kald\u0131rmak ama\u00e7lan\u0131r.<\/p>\n

                                                                K\u00fc\u00e7\u00fck bir kesiden yap\u0131labilen bu ameliyatta, mikroskop kullan\u0131m\u0131 da gerekebilir.<\/p>\n

                                                                Baz\u0131 durumlarda laminan\u0131n \u00e7\u0131kar\u0131lmas\u0131 i\u015flemi \u201claminektomi\u201d olarak adland\u0131r\u0131l\u0131r.<\/p>\n

                                                                  \n
                                                                • \n

                                                                  Yapay Disk Cerrahisi: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                  Bu ameliyat genel anestezi alt\u0131nda yap\u0131l\u0131r. Genellikle bel b\u00f6lgesindeki tek bir omurun sorunlu oldu\u011fu durumlarda tercih edilir.<\/p>\n

                                                                  Artrit veya osteoporoz gibi hastal\u0131klar hastan\u0131n birden fazla diskin etkilendi\u011fi durumlar\u0131 g\u00f6sterebilece\u011finden, bu cerrahi se\u00e7enek her zaman tercih edilmeyebilir.<\/p>\n

                                                                  Operasyon s\u0131ras\u0131nda kar\u0131n b\u00f6lgesinden bir kesik yap\u0131l\u0131r. Sorunlu disk \u00e7\u0131kar\u0131l\u0131r. Yerine plastik veya metal bir yapay disk yerle\u015ftirilir. Hastalar genellikle operasyon sonras\u0131 birka\u00e7 g\u00fcn hastanede g\u00f6zlem alt\u0131nda tutulur.<\/p>\n

                                                                    \n
                                                                  • \n

                                                                    Spinal F\u00fczyon Uygulamalar\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                    Genel anestezi alt\u0131nda ger\u00e7ekle\u015ftirilen bu cerrahi i\u015flemde, 2 veya daha fazla omur kemi\u011fi kal\u0131c\u0131 olarak birbirine sabitlenir.<\/p>\n

                                                                    Sabitleme i\u015flemi i\u00e7in hastan\u0131n ba\u015fka bir b\u00f6lgesinden al\u0131nan kemik greftleri kullan\u0131l\u0131r. Ayr\u0131ca, f\u00fczyon b\u00f6lgesini desteklemek i\u00e7in plak ve vida gibi malzemeler de kullan\u0131labilir.<\/p>\n

                                                                    Bu y\u00f6ntem sonucunda, operasyon ge\u00e7iren b\u00f6lge tamamen sabitlenir. Hastalar, operasyon sonras\u0131 birka\u00e7 g\u00fcn boyunca hastanede g\u00f6zlem alt\u0131nda tutulur.<\/p>\n

                                                                      \n
                                                                    • \n

                                                                      Tam Kapal\u0131 Bel F\u0131t\u0131\u011f\u0131 Ameliyat\u0131 (Tam Endoskopik Diskektomi Ameliyat\u0131):<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                      Lomber disk hernisi i\u00e7in mikrodiskektomi ameliyat\u0131 geleneksel olarak iki in\u00e7lik bir kesi ile ger\u00e7ekle\u015ftirilir.<\/p>\n

                                                                      Disk bo\u015flu\u011funa eri\u015fmek i\u00e7in kas\u0131n \u00e7evredeki kemikten soyulmas\u0131 gerekir. Bu, baz\u0131 yerel kas hasar\u0131na neden olur. Ve iyile\u015fmeyi uzatabilir.<\/p>\n

                                                                      Bu tekni\u011fin genel amac\u0131, a\u00e7\u0131k bir mikrodiskektomininkine olduk\u00e7a benzer. Endoskopik diskektomi prosed\u00fcr\u00fc, ciltte k\u00fc\u00e7\u00fck bir delikten yerle\u015ftirilen k\u00fc\u00e7\u00fck bir t\u00fcp arac\u0131l\u0131\u011f\u0131yla ger\u00e7ekle\u015ftirilir. Sinirleri ve diski g\u00f6rselle\u015ftirmek i\u00e7in \u00f6zel bir mikro video kamera veya bir mikroskop ve \u00f6zel ayd\u0131nlatma kullan\u0131l\u0131r. Disk malzemesinin \u00e7\u0131kar\u0131lmas\u0131 \u00f6zel mikro aletlerle ger\u00e7ekle\u015ftirilir.<\/p>\n

                                                                        \n
                                                                      • \n

                                                                        Kapal\u0131 Bel F\u0131t\u0131\u011f\u0131 Ameliyat\u0131 (Mikrodiskektomi):<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                        \u2018Mikrodiskektomi<\/strong>\u2019 i\u015flemi, hastalar\u0131n iyile\u015fme ve sosyal ya\u015fama d\u00f6n\u00fc\u015f s\u00fcrelerini k\u0131saltmas\u0131 sayesinde, bel f\u0131t\u0131\u011f\u0131 ameliyatlar\u0131nda s\u0131k\u00e7a ba\u015fvurulan bir y\u00f6ntemdir.<\/p>\n

                                                                        Bu y\u00f6ntem sayesinde sadece 1,5-2 cm’lik bir kesi yap\u0131l\u0131r. Ameliyat sonras\u0131 cilt y\u00fczeyine diki\u015f at\u0131l\u0131r.<\/p>\n

                                                                        Ameliyat\u0131n geli\u015fmi\u015f mikroskoplar alt\u0131nda yap\u0131lmas\u0131, ameliyat b\u00f6lgesindeki sinirlerin 25-40 kat b\u00fcy\u00fct\u00fclerek g\u00f6r\u00fcl\u00fcr. B\u00f6ylece sinirlerin hasar g\u00f6rme riski son derece azalmaktad\u0131r.<\/p>\n

                                                                        Bel F\u0131t\u0131\u011f\u0131 Ameliyat\u0131 Sonras\u0131 Bilinmesi Gerekenler Listesi<\/strong><\/h3>\n
                                                                          \n
                                                                        • Ameliyattan sonraki ilk 3 g\u00fcnde m\u00fcmk\u00fcnse merdiven inip \u00e7\u0131kmay\u0131n. Mecbur kal\u0131rsan\u0131z da merdivenleri teker teker ve aya\u011f\u0131n\u0131z\u0131n yan\u0131na di\u011ferini getirerek \u00e7\u0131k\u0131n.<\/li>\n
                                                                        • Ameliyat sonras\u0131 ilk g\u00fcnler belde a\u011fr\u0131, yanma ve batma hissedilebilir. Bu durum normaldir. Kendili\u011finden k\u0131sa bir s\u00fcre i\u00e7inde ge\u00e7ecektir.<\/li>\n
                                                                        • Yata\u011f\u0131n\u0131z\u0131n ne kadar konforlu oldu\u011funu ve y\u0131pranm\u0131\u015fl\u0131\u011f\u0131n\u0131 g\u00f6zden ge\u00e7irin. Rahat etti\u011finiz ve v\u00fccudunuzun \u015feklini alabilen ortopedik bir yatak tercih edin. \u201cSert yatakta yatmak bel f\u0131t\u0131\u011f\u0131na iyi gelir\u201d d\u00fc\u015f\u00fcncesi tek ba\u015f\u0131na do\u011fru de\u011fildir. Koltuk ve kanepede uyuma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z varsa vazge\u00e7in.<\/li>\n
                                                                        • Ameliyattan sonraki ilk bir hafta yataktan kalkarken belinize y\u00fck bindirmemeye \u00e7al\u0131\u015f\u0131n. Kalkarken ellerinizle kuvvet al\u0131p \u00f6nce oturun sonra kalk\u0131n.<\/li>\n
                                                                        • Alaturka tuvalet de\u011fil klozet kullan\u0131lmal\u0131d\u0131r.<\/li>\n
                                                                        • Ayakkab\u0131n\u0131z\u0131 oturur halde giyin, e\u011filmeyin.<\/li>\n
                                                                        • Y\u00fcksekten bir cisim al\u0131rken belinizi zorlamay\u0131n. Yard\u0131m isteyin veya bir tabure edinin.<\/li>\n
                                                                        • Yerden bir cisim al\u0131rken e\u011filmeyin, diz \u00e7\u00f6kerek al\u0131n.<\/li>\n
                                                                        • \u0130deal kilonuzu bulmaya ve o kiloda kalmaya \u00e7al\u0131\u015f\u0131n. A\u015f\u0131r\u0131 kilo bel f\u0131t\u0131\u011f\u0131n\u0131 tetikleyen unsurlardan biridir.<\/li>\n
                                                                        • Otururken belinizi destekleyen bir yast\u0131k kullan\u0131n.<\/li>\n
                                                                        • Bel terli kalmamal\u0131, so\u011fuk almamal\u0131d\u0131r.<\/li>\n
                                                                        • Sigaran\u0131n bel f\u0131t\u0131\u011f\u0131n\u0131n olu\u015fumunda rol\u00fc vard\u0131r. Bu nedenle sigara kullan\u0131yorsan\u0131z b\u0131rakman\u0131z \u00f6nerilir.<\/li>\n
                                                                        • Ameliyat sonras\u0131 ilk 1 hafta cinsel ili\u015fkiye girilmemelidir.<\/li>\n
                                                                        • Ameliyattan sonraki 1 hafta araba yolculu\u011fu yap\u0131lmamal\u0131d\u0131r. Sadece hastane-ev-hastane rotas\u0131nda kullan\u0131lmal\u0131 ve ki\u015finin kendi s\u00fcrmemelidir.\u00a0 1 hafta sonra k\u0131sa yolculuklara ba\u015flanabilir. Uzun yolculuklar i\u00e7in 1 ay beklemek gerekir.<\/li>\n
                                                                        • Yara yerinizde bir ak\u0131nt\u0131, k\u0131zar\u0131kl\u0131k, \u015fi\u015flik olursa mutlaka hekiminizi aray\u0131n.<\/li>\n<\/ul>\n

                                                                           <\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                          Bel F\u0131t\u0131\u011f\u0131 (Lomber Disk Hernisi) Nedir? Bel f\u0131t\u0131\u011f\u0131, omurilik b\u00f6lgesindeki disklerin y\u0131rt\u0131lmas\u0131 sonucu olu\u015fan sinir s\u0131k\u0131\u015fmas\u0131yla karakterize bir durumdur. Bu durum genellikle \u015fiddetli bel a\u011fr\u0131s\u0131na ve baca\u011fa yay\u0131lan a\u011fr\u0131ya neden olur. F\u0131t\u0131k omurgan\u0131n herhangi bir seviyesinde meydana gelebilir. Bel f\u0131t\u0131\u011f\u0131n\u0131n temel nedeni arkadaki halka \u015feklindeki ba\u011f yap\u0131s\u0131n\u0131n y\u0131rt\u0131lmas\u0131 ve i\u00e7eri\u011finin bu y\u0131rt\u0131k yoluyla kanala ta\u015f\u0131nmas\u0131d\u0131r. […]<\/p>\n","protected":false},"author":3,"featured_media":10597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2208,818],"tags":[2874],"yoast_head":"\nBel F\u0131t\u0131\u011f\u0131 (Lomber Disk Hernisi) Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Bel f\u0131t\u0131\u011f\u0131, omurilik b\u00f6lgesinde bulunan disklerin y\u0131rt\u0131lmas\u0131 sonucu sinir s\u0131k\u0131\u015fmas\u0131yla karakterize edilen bir durumdur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/tr\/bel-fitigi-lomber-disk-hernisi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bel F\u0131t\u0131\u011f\u0131 (Lomber Disk Hernisi) Nedir?\" \/>\n<meta property=\"og:description\" content=\"Bel f\u0131t\u0131\u011f\u0131, omurilik b\u00f6lgesinde bulunan disklerin y\u0131rt\u0131lmas\u0131 sonucu sinir s\u0131k\u0131\u015fmas\u0131yla karakterize edilen bir durumdur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/tr\/bel-fitigi-lomber-disk-hernisi-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-03T15:40:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T13:56:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/07\/Herniated-Disc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr-TR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/bel-fitigi-lomber-disk-hernisi-nedir\/#primaryimage\",\"inLanguage\":\"tr-TR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/07\/Herniated-Disc.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2024\/07\/Herniated-Disc.jpg\",\"width\":600,\"height\":533,\"caption\":\"Herniated Disc\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/tr\/bel-fitigi-lomber-disk-hernisi-nedir\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/tr\/bel-fitigi-lomber-disk-hernisi-nedir\/\",\"name\":\"Bel F\u0131t\u0131\u011f\u0131 (Lomber Disk Hernisi) Nedir? 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