{"id":10586,"date":"2024-06-26T16:08:34","date_gmt":"2024-06-26T16:08:34","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=10586"},"modified":"2024-11-13T14:02:46","modified_gmt":"2024-11-13T14:02:46","slug":"siyatik-sinir-sikismasi-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/siyatik-sinir-sikismasi-nedir\/","title":{"rendered":"Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131) Nedir?"},"content":{"rendered":"<h2><strong><a href=\"https:\/\/www.turkeyistanbulmedical.com\/tr\/\">Siyatik<\/a> (Sinir S\u0131k\u0131\u015fmas\u0131) Nedir?<\/strong><\/h2>\n<p>Siyatik, v\u00fccuttaki en uzun ve en kal\u0131n sinirdir. T\u0131p terminolojisindeki ad\u0131 da nervus ischiadicus&#8217;tur. Belin son omurlar\u0131ndan \u00e7\u0131karak dizin hemen alt\u0131nda sonlan\u0131r.<\/p>\n<p>Farkl\u0131 bir deyi\u015fle belin alt b\u00f6lgesinde bulunan L4, L5, S1, S2 ve S3 sinir k\u00f6klerinin birle\u015fmesi ile meydana gelen siyatik sinir, kal\u00e7ada yer alan ve coxa olarak tan\u0131mlanan le\u011fen kemi\u011finin i\u00e7indeki delikli b\u00f6lgeden ge\u00e7erek baca\u011f\u0131n arka b\u00f6lgesine uzan\u0131r.<\/p>\n<p>Diz ekleminde dallara ayr\u0131l\u0131p aya\u011fa kadar ula\u015farak bu b\u00f6lgede motor ve duyu fonksiyonlar\u0131n\u0131 olu\u015fturur. Siyatik, asl\u0131nda sinirin s\u0131k\u0131\u015fmas\u0131na ba\u011fl\u0131 olu\u015fan a\u011fr\u0131ya verilen isimdir.<\/p>\n<p>Siyatik sinirin bel b\u00f6lgesinde yer alan k\u00f6klerinin s\u0131k\u0131\u015fmas\u0131 ya da gerilmesi, bacakta a\u011fr\u0131 hissiyat\u0131na yol a\u00e7ar.<\/p>\n<p>Baz\u0131 durumlarda omur kaymas\u0131, iltihap, t\u00fcm\u00f6r ve kist varl\u0131\u011f\u0131 gibi sebepler de siyatik sinir a\u011fr\u0131s\u0131na yol a\u00e7abilir.<\/p>\n<p>Kal\u00e7aya do\u011fru yay\u0131lan bel a\u011fr\u0131s\u0131yla ba\u015flayan siyatik a\u011fr\u0131s\u0131, sinir boyunca kas\u0131ktan baca\u011f\u0131n arka k\u0131sm\u0131na ve buradan aya\u011fa kadar yay\u0131l\u0131r.<\/p>\n<p>\u015eiddetli siyatik vakalar\u0131nda bacak g\u00fc\u00e7s\u00fczle\u015fir. Diz ve bilek refleksleri azal\u0131r. Ki\u015fi baca\u011f\u0131n\u0131 ne kadar yukar\u0131 kald\u0131r\u0131rsa a\u011fr\u0131 o kadar \u015fiddetlenir.<\/p>\n<h3><strong>Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131) Neden Olur?<\/strong><\/h3>\n<p>Siyatik hastal\u0131\u011f\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131ndaki en temel neden f\u0131t\u0131kla\u015fan bir disk olmakla birlikte, farkl\u0131 nedenlere ba\u011fl\u0131 olarak da siyatik geli\u015fmesi m\u00fcmk\u00fcnd\u00fcr. Bel b\u00f6lgesindeki bir s\u0131k\u0131\u015fma, kal\u00e7a kaslar\u0131ndan ge\u00e7en siyatik sinirin s\u0131k\u0131\u015fmas\u0131, travmaya ba\u011fl\u0131 olarak ayaklarda ya da diz eklemlerinde meydana gelen zedelenme ya da gerilme durumlar\u0131 siyatik a\u011fr\u0131lar\u0131n\u0131n en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenleri olarak g\u00f6sterilebilir.<\/p>\n<h4><strong>Toplum i\u00e7erisinde siyatik a\u011fr\u0131lar\u0131n\u0131n kar\u015f\u0131la\u015f\u0131lan di\u011fer nedenleri olarak ise \u015funlar\u0131 g\u00f6sterebiliriz:<\/strong><\/h4>\n<ul>\n<li>Kaslar\u0131n, kemiklerin ya da kemik \u00e7evresindeki dokular\u0131n zay\u0131flamas\u0131, genellikle ilerleyen ya\u015fa ba\u011fl\u0131 olarak omurilikte meydana gelen de\u011fi\u015fimlere ba\u011fl\u0131d\u0131r. Bu durum disklerin f\u0131t\u0131kla\u015fmas\u0131na ve ortaya kemik darbeleri \u00e7\u0131kmas\u0131na neden olabilir. T\u00fcm bunlar siyatik a\u011fr\u0131lar\u0131n\u0131n olu\u015fmas\u0131na zemin haz\u0131rlayabilir.<\/li>\n<li>Obezite ya da v\u00fccudun ideal kilosunun \u00fczerinde olmas\u0131 omurga \u00fczerinde biriken bask\u0131y\u0131 art\u0131r\u0131r. Bu bask\u0131 ile ortaya \u00e7\u0131kan spinal de\u011fi\u015fiklikler siyati\u011fe neden olur.<\/li>\n<li>Kaza gibi travmatik durumlar siyatik sinir s\u0131k\u0131\u015fmas\u0131 yaratabilir.<\/li>\n<li>Uzun s\u00fcre ara\u00e7 kullanmak, uzun s\u00fcre vibrasyona maruz kalmak anlam\u0131na gelir. Bu da siyati\u011fin nedenlerinden biridir.<\/li>\n<li>A\u011f\u0131r y\u00fck ta\u015f\u0131ma ya da s\u0131rtta meydana gelen ani y\u00f6n de\u011fi\u015fimleri siyati\u011fi tetikler.<\/li>\n<li>Uzun s\u00fcre oturarak \u00e7al\u0131\u015fan ya da hareketsiz bir ya\u015fam tarz\u0131na sahip olan bireylerde siyatik geli\u015fmesi ihtimali y\u00fcksektir.<\/li>\n<li>Diyabete ba\u011fl\u0131 olarak sinir sisteminde hasar olu\u015fumu meydana gelebilir. S\u00f6z konusu sinir hasar\u0131 siyatik sinirde de meydana gelebilir.<\/li>\n<li>Gebelik s\u0131ras\u0131nda al\u0131nan kilolar siyatik sinir \u00fczerinde bask\u0131 olu\u015fturabilir. \u00d6zellikle g\u00f6\u011f\u00fcslerin ve kar\u0131n b\u00f6lgesinin b\u00fcy\u00fcmesi v\u00fccudun a\u011f\u0131rl\u0131k merkezinin de\u011fi\u015fmesine neden olur. Bu da siyatik sinir \u00fczerindeki bask\u0131y\u0131 art\u0131rarak sinir s\u0131k\u0131\u015fmas\u0131na neden olabilir.<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><strong>Siyatik A\u011fr\u0131s\u0131na Neden Olan T\u0131bbi Sorunlar Nelerdir? <\/strong><\/h3>\n<ul>\n<li>\n<h4><strong>Bel F\u0131t\u0131\u011f\u0131 <\/strong><strong>(Lomber Disk Hernisi)<\/strong><strong>:<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Siyatik a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n g\u00f6r\u00fclen nedeni (%90 oran\u0131nda) bel f\u0131t\u0131\u011f\u0131d\u0131r. F\u0131t\u0131kla\u015fm\u0131\u015f disk do\u011frudan siyatik siniri olu\u015fturan spinal sinir k\u00f6k\u00fcn\u00fc s\u0131k\u0131\u015ft\u0131rarak a\u011fr\u0131ya neden olabilir. Ayr\u0131ca bazen diskin i\u00e7inden asidik bir kimyasal s\u0131zabilir ve bu s\u0131z\u0131nt\u0131 siyatik sinirin \u00e7evresinde iltihaplanma ve tahri\u015fe neden olabilir.<\/p>\n<ul>\n<li>\n<h4><strong>Omurilik Kanal Daralmas\u0131 (<\/strong><strong>Lomber Spinal Stenoz):<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Spinal stenoz, spinal kanal\u0131n (alt s\u0131rttaki omurilik) daralmas\u0131d\u0131r. 60 ya\u015f \u00fcst\u00fcnde daha yayg\u0131nd\u0131r.<\/p>\n<ul>\n<li>\n<h4><strong>Bel Kaymas\u0131 (Spondilolistezis):<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Bazen k\u00fc\u00e7\u00fck bir stres k\u0131r\u0131\u011f\u0131 ya da \u015fiddetli bir travma nedeniyle bir omur di\u011ferinin \u00fczerinden ileri do\u011fru kayar. Bu da siyatik sinirini s\u0131k\u0131\u015ft\u0131rarak a\u011fr\u0131ya neden olur. Spondilolistezis do\u011fu\u015ftan da olabilir.<\/p>\n<ul>\n<li>\n<h4><strong>Dejeneratif Disk Hastal\u0131\u011f\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Omurlar aras\u0131nda yast\u0131k g\u00f6revi g\u00f6ren diskler ya\u015fa ba\u011fl\u0131 olarak zamanla a\u015f\u0131n\u0131r. Ve koruyucu \u00f6zelliklerini yitirirler. Bunun sonucunda siyatik siniri s\u0131k\u0131\u015ft\u0131rabilirler veya tahri\u015f edebilirler.<\/p>\n<ul>\n<li>\n<h4><strong>Kauda Ekuina Sendromu: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Genellikle cerrahi acil m\u00fcdahale gerektiren nadir g\u00f6r\u00fclen bir durumdur. Omurili\u011fin alt k\u0131sm\u0131ndaki sinirleri etkiler. \u0130drar ya da d\u0131\u015fk\u0131 tutamamaya ya da bacaklarda kal\u0131c\u0131 felce yol a\u00e7abilir.<\/p>\n<ul>\n<li>\n<h4><strong>Piriformis Sendromu:<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Omurgan\u0131n alt k\u0131sm\u0131n\u0131 uyluk kemiklerine ba\u011flayan piriformis kas\u0131n\u0131n istemsiz kas\u0131lmas\u0131 sonucu olu\u015fur. Piriformis sendromu siyatik sinirine bask\u0131 uygulayarak a\u011fr\u0131ya neden olabilir. Nadir g\u00f6r\u00fclen bir durumdur.<\/p>\n<p>Siyatik sinirindeki hasar veya yaralanma sonucu siyatik meydana gelir. Bel b\u00f6lgesinden kal\u00e7a b\u00f6lgesine ve bacaklara do\u011fru inen bir a\u011fr\u0131 tipik olarak siyatiktir.<\/p>\n<h3><strong>Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131)<\/strong><strong> Belirtileri Nelerdir?<\/strong><\/h3>\n<h4><strong>A\u011fr\u0131yla birlikte farkl\u0131 belirtiler de g\u00f6r\u00fclebilir:<\/strong><\/h4>\n<ul>\n<li>Kal\u00e7adan , uylu\u011fun arka k\u0131sm\u0131ndan baca\u011fa yay\u0131lan a\u011fr\u0131 (en s\u0131k ve belirgin \u015fikayet)<\/li>\n<li>Baca\u011f\u0131n alt k\u0131sm\u0131nda ve ayakta kar\u0131ncalanma, uyu\u015fukluk veya g\u00fc\u00e7s\u00fczl\u00fck,<\/li>\n<li>Topuk ve ayak parmaklar\u0131na i\u011fne bat\u0131yormu\u015f gibi hissetmek,<\/li>\n<li>His kayb\u0131 ve hareket g\u00fc\u00e7l\u00fc\u011f\u00fc,<\/li>\n<li>Oturma ile semptomlar\u0131n artmas\u0131 (siyatik sinir gerilir), aya\u011fa kalk\u0131nca semptomlar\u0131n azalmas\u0131<\/li>\n<li>Hareket edildi\u011fi zaman, \u00f6ks\u00fcrmek veya hap\u015f\u0131rmakla \u015fiddetlenen a\u011fr\u0131,<\/li>\n<li>\u0130drar ve gaz ka\u00e7\u0131rma,<\/li>\n<li>Dik durma, e\u011filme ve d\u00f6nme hareketlerinde zorlanma,<\/li>\n<li>\u0130lerleyen durumlarda a\u011fr\u0131l\u0131 bacak kaslar\u0131nda incelme.<\/li>\n<\/ul>\n<h3><strong>Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131)<\/strong><strong> A\u011fr\u0131s\u0131 T\u00fcrleri Nelerdir?<\/strong><\/h3>\n<p>Siyatik a\u011fr\u0131s\u0131n\u0131n farkl\u0131 t\u00fcrleri bulunmaktad\u0131r. Bu tipler tedavinin belirlenmesinde de etkili olmaktad\u0131r.<\/p>\n<ul>\n<li>\n<h4><strong>Akut Siyatik<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Ba\u015flang\u0131\u00e7 a\u015famas\u0131nda olan siyatik a\u011fr\u0131lar\u0131 i\u00e7in kullan\u0131lan bir terimdir. 4 ile 8 hafta aras\u0131nda s\u00fcren siyatik a\u011fr\u0131lar\u0131 i\u00e7in kullan\u0131lmaktad\u0131r. A\u011fr\u0131lar hafifi \u015fiddettedir ve tedaviye ihtiya\u00e7 olmaz.<\/p>\n<ul>\n<li>\n<h4><strong>Kronik Siyatik<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Siyatik a\u011fr\u0131lar\u0131n\u0131n 8 haftadan uzun s\u00fcrmesi ve a\u011fr\u0131 \u015fiddetinin azalmad\u0131\u011f\u0131 durumlar\u0131 belirtmek i\u00e7in kullan\u0131l\u0131r. Kal\u0131c\u0131 siyatik a\u011fr\u0131s\u0131 oldu\u011fu i\u00e7in hastalar\u0131n tedavi edilmesi gerekmektedir.<\/p>\n<ul>\n<li>\n<h4><strong>Alternatif Siyatik<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Alternatif siyatikte her iki bacakta etkilenmektedir. Nadir olarak g\u00f6r\u00fclen siyatik t\u00fcrlerinden birisi olmakla birlikte genellikle eklemlerdeki dejeneratif sorunlar sebebiyle g\u00f6r\u00fclmektedir.<\/p>\n<ul>\n<li>\n<h4><strong>\u0130ki Tarafl\u0131 Siyatik<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Her iki bacakta ve ayn\u0131 anda g\u00f6r\u00fclen siyatik a\u011fr\u0131lar\u0131na verilen isimdir. Nadir olarak g\u00f6r\u00fclen siyatik a\u011fr\u0131lar\u0131ndan birisi olmakla birlikte genellikle omur ya da diskteki dejeneratif de\u011fi\u015fiklikler ya da kaudo ekuina sendromu gibi ciddi sa\u011fl\u0131k problemleri sebebiyle olu\u015fmaktad\u0131r.<\/p>\n<h3><strong>Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131)\u00a0<\/strong><strong> Nas\u0131l Te\u015fhis Edilir?<\/strong><\/h3>\n<p>Doktor ilk olarak ki\u015finin t\u0131bbi ge\u00e7mi\u015fini g\u00f6zden ge\u00e7irir. Ard\u0131ndan ise belirtilerini soracakt\u0131r.<\/p>\n<p>Fiziki muayene s\u0131ras\u0131nda doktor, ki\u015finin omurgas\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 nas\u0131l ta\u015f\u0131d\u0131\u011f\u0131n\u0131 g\u00f6rebilmek i\u00e7in y\u00fcr\u00fcmesini ister. Bald\u0131r kaslar\u0131n\u0131n g\u00fcc\u00fcn\u00fc kontrol etmek i\u00e7in hastan\u0131n ayak parmaklar\u0131 ve topuklar\u0131 \u00fczerinde y\u00fcr\u00fcmesi istenebilir.<\/p>\n<p>Doktor ayr\u0131ca d\u00fcz bacak kald\u0131rma testi de yapabilir. Bu test i\u00e7in bacaklar d\u00fcz olacak \u015fekilde s\u0131rt \u00fcst\u00fc uzan\u0131l\u0131r. Doktor her baca\u011f\u0131 yava\u015f\u00e7a kald\u0131r\u0131r. Ve a\u011fr\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 noktay\u0131 not eder.<\/p>\n<p>Bu test, etkilenen sinirlerin tam olarak belirlenmesine yard\u0131mc\u0131 olur.<\/p>\n<p>Ve disklerden birinde bir sorun olup olmad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r.<\/p>\n<p>Ayr\u0131ca a\u011fr\u0131y\u0131 tam olarak belirlemek ve kas esnekli\u011fini ve g\u00fcc\u00fcn\u00fc kontrol etmek i\u00e7in hastandan ba\u015fka esnemeler ve hareketler yapmas\u0131 da istenecektir.<\/p>\n<p>Doktor, fiziki muayene s\u0131ras\u0131nda ke\u015ffettiklerine ba\u011fl\u0131 olarak g\u00f6r\u00fcnt\u00fcleme ve di\u011fer testleri talep edebilir.<\/p>\n<h4><strong>Bunlar a\u015fa\u011f\u0131dakiler gibidir:<\/strong><\/h4>\n<h4><strong>Spinal R\u00f6ntgen: <\/strong><\/h4>\n<p>Spinal k\u0131r\u0131klar\u0131, disk problemlerini, enfeksiyonlar\u0131, t\u00fcm\u00f6rleri ve kemik \u00e7\u0131k\u0131nt\u0131lar\u0131n\u0131 ara\u015ft\u0131r\u0131r.<\/p>\n<h4><strong>Manyetik Rezonans G\u00f6r\u00fcnt\u00fcleme (MR)<\/strong><strong> veya <\/strong><strong>Bilgisayarl\u0131 Tomografi (BT)<\/strong><strong>:<\/strong><\/h4>\n<p>S\u0131rt\u0131n kemik ve yumu\u015fak dokular\u0131n\u0131n ayr\u0131nt\u0131l\u0131 g\u00f6r\u00fcnt\u00fclerini g\u00f6rmek i\u00e7in taramalar\u0131 yap\u0131l\u0131r.<\/p>\n<p>Bir MR, bir sinir \u00fczerindeki bask\u0131y\u0131, disk herniasyonunu ve bir sinire bask\u0131 yapan herhangi bir artritik durumu g\u00f6sterebilir.<\/p>\n<p>MR&#8217;lar genellikle siyatik tan\u0131s\u0131n\u0131 do\u011frulamak i\u00e7in istenir.<\/p>\n<h4><strong>Sinir \u0130letim H\u0131z\u0131 \u00c7al\u0131\u015fmalar\u0131\/Elektromiyografi (<\/strong><strong>EMG<\/strong><strong>):<\/strong><\/h4>\n<p>Elektriksel impulslar\u0131n siyatik sinir boyunca ne kadar iyi ilerledi\u011fini ve kaslar\u0131n tepkisini inceler.<\/p>\n<h4><strong>Miyelogram:<\/strong><\/h4>\n<p>A\u011fr\u0131ya omur veya diskin neden olup olmad\u0131\u011f\u0131n\u0131 belirler.<\/p>\n<h3><strong><a href=\"https:\/\/www.turkeyistanbulmedical.com\/tr\/\">Siyatik<\/a> (Sinir S\u0131k\u0131\u015fmas\u0131)<\/strong><strong> Tedavi Y\u00f6ntemleri Nelerdir?<\/strong><\/h3>\n<p>Siyatik tedavisi sinir s\u0131k\u0131\u015fmas\u0131n\u0131n sebebine ve hastan\u0131n genel sa\u011fl\u0131k durumunda g\u00f6re planlanmaktad\u0131r.<\/p>\n<p>Tedavinin ba\u015far\u0131l\u0131 olmas\u0131 i\u00e7in tedavinin erken d\u00f6nemde ba\u015flamas\u0131 \u00f6nemlidir.<\/p>\n<p>Hem cerrahi hem de cerrahi olmayan y\u00f6ntemler siyatik tedavisinde kullan\u0131lmaktad\u0131r.<\/p>\n<h3><strong>Cerrahi Olmayan Y\u00f6ntemler<\/strong><\/h3>\n<ul>\n<li>\n<h4><strong>\u0130la\u00e7 Tedavisi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>A\u011fr\u0131 kesici ve kas gev\u015fetici gibi ila\u00e7lar siyatik semptomlar\u0131n\u0131n hafiflemesine yard\u0131mc\u0131 olabilir.<\/p>\n<ul>\n<li>\n<h4><strong>Fizik Tedavi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Fizik tedavinin amac\u0131, ki\u015fiye \u00f6zel siyatik egzersizleriyle sinir \u00fczerindeki bask\u0131y\u0131 azaltmakt\u0131r.<\/p>\n<h4><strong>Bu tedavide; <\/strong><\/h4>\n<p>Esneme egzersizleri veya y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme ve su aerobi\u011fi gibi d\u00fc\u015f\u00fck etkili egzersizler uygulanabilir.<\/p>\n<p>Ayr\u0131ca a\u011fr\u0131y\u0131 azaltmak ve hareket kabiliyetini art\u0131rmak i\u00e7in manuel terapi\u00b8 post\u00fcr e\u011fitimi ve ergonomik d\u00fczenlemeler yap\u0131labilir.<\/p>\n<ul>\n<li>\n<h4><strong>So\u011fuk ve S\u0131cak Uygulama: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>So\u011fuk uygulamak, siyatik a\u011fr\u0131s\u0131n\u0131 hafifletmede ve \u015fi\u015flikleri azaltmada etkilidir. Bunun i\u00e7in bir buz torbas\u0131 kullanabilirsiniz.<\/p>\n<p>Ancak cildinizde buz yan\u0131\u011f\u0131 olu\u015fmamas\u0131 i\u00e7in buz torbas\u0131n\u0131 havluyla sarmal\u0131s\u0131n\u0131z. G\u00fcnde birka\u00e7 kez ve 20 dakika boyunca uygulaman\u0131z yeterli olacakt\u0131r.<\/p>\n<p>So\u011fuk uygulamas\u0131n\u0131 birka\u00e7 g\u00fcn yapt\u0131ktan sonra s\u0131cak uygulamas\u0131na ge\u00e7ebilirsiniz.<\/p>\n<p>Ayn\u0131 \u015fekilde g\u00fcnde birka\u00e7 kez ve 20 dakika boyunca uygulayabilirsiniz.<\/p>\n<ul>\n<li>\n<h4><strong>Omurga Enjeksiyonlar\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Ciddi a\u011fr\u0131 ve iltihaplanma durumlar\u0131nda, sinirin etraf\u0131ndaki iltihab\u0131 azaltmak i\u00e7in kortikosteroid enjeksiyonlar\u0131 yap\u0131labilir.<\/p>\n<p>Bu enjeksiyonlarda lokal (b\u00f6lgesel) anestezi kullan\u0131l\u0131r. Etkisi genellikle 3 ay kadar s\u00fcrer. Bir y\u0131l i\u00e7inde en fazla 3 kere uygulanabilir.<\/p>\n<h3><strong>Cerrahi Olan Y\u00f6ntemler<\/strong><\/h3>\n<h4><strong>Siyatik Ameliyat\u0131: <\/strong><\/h4>\n<p>Siyatik a\u011fr\u0131s\u0131n\u0131n tedavisinde cerrahi m\u00fcdahale, genellikle di\u011fer tedavi y\u00f6ntemlerine (ila\u00e7, fizik tedavi, enjeksiyonlar) yan\u0131t vermeyen veya ciddi sinir hasar\u0131 belirtileri (mesane veya ba\u011f\u0131rsak kontrol kayb\u0131, ciddi motor kayb\u0131) g\u00f6steren hastalar i\u00e7in d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n<p>Bu siyatik a\u011fr\u0131s\u0131na neden olan sorunlar genellikle omurga ile ilgilidir. Bu nedenle cerrahi genellikle belirli omurga sorunlar\u0131n\u0131 hedef al\u0131r.<\/p>\n<p><strong>\u0130ki ana siyatik cerrahi y\u00f6ntemi \u015funlard\u0131r: Diskektomi ve Laminektomi.<\/strong><\/p>\n<ul>\n<li>\n<h4><strong>Diskektomi: <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Bu prosed\u00fcrde cerrah, siyatik sinire bask\u0131 yapan diskin sinire temas eden k\u0131sm\u0131n\u0131 \u00e7\u0131kar\u0131r. Ancak bazen t\u00fcm diski \u00e7\u0131karmak gerekebilir. Operasyon genel anesteziyle yap\u0131l\u0131r. Ve hasta ayn\u0131 g\u00fcn evine gidebilir.<\/p>\n<ul>\n<li>\n<h4><strong>Laminektomi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Lamina, omurili\u011fi kaplayan omurgan\u0131n arka k\u0131sm\u0131d\u0131r. Operasyon s\u0131ras\u0131nda cerrah, siyatik sinire bask\u0131 yapan lamina ve dokular\u0131 \u00e7\u0131kar\u0131r. Genel anestezi ile yap\u0131l\u0131r. Yakla\u015f\u0131k 2 saat s\u00fcrebilir.<\/p>\n<h3><strong>Siyatik Hastalar\u0131 Nelere Dikkat Etmelidir?<\/strong><\/h3>\n<p>Siyatik hastalar\u0131, belirtileri y\u00f6netmek ve a\u011fr\u0131n\u0131n \u015fiddetini azaltmak i\u00e7in belirli \u00f6nlemleri almal\u0131d\u0131r.<\/p>\n<h4><strong>Do\u011fru Post\u00fcr<\/strong><\/h4>\n<p>Uzun s\u00fcre oturma veya ayakta durma s\u0131ras\u0131nda, do\u011fru duru\u015fu korumak \u00f6nemlidir. Omurgay\u0131 desteklemek ve bask\u0131y\u0131 azaltmak i\u00e7in ergonomik sandalyeler ve uygun oturma pozisyonlar\u0131 kullan\u0131lmal\u0131d\u0131r.<\/p>\n<h4><strong>D\u00fczenli Egzersiz<\/strong><\/h4>\n<p>D\u00fczenli hafif egzersizler, omurga ve kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Y\u00fczme, y\u00fcr\u00fcy\u00fc\u015f ve pilates gibi d\u00fc\u015f\u00fck etkili aktiviteler tercih edilebilir.<\/p>\n<h4><strong>Esneklik Egzersizleri<\/strong><\/h4>\n<p>D\u00fczenli esneklik ve germe egzersizleri, kas gerginli\u011fini azaltmaya ve sinir bas\u0131nc\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n<h4><strong>Kilo Kontrol\u00fc<\/strong><\/h4>\n<p>Sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumak, omurgaya binen y\u00fck\u00fc azalt\u0131r. Ve siyatik a\u011fr\u0131s\u0131n\u0131 hafifletebilir.<\/p>\n<h4><strong>A\u011f\u0131r Kald\u0131rmaktan Ka\u00e7\u0131nma<\/strong><\/h4>\n<p>A\u011f\u0131r nesneleri kald\u0131rmak omurga \u00fczerinde ekstra stres yarat\u0131r. E\u011fer kald\u0131rmak zorundaysan\u0131z, do\u011fru teknikleri kullanman\u0131z ve bacak kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rman\u0131z \u00f6nemlidir.<\/p>\n<h4><strong>Uyku Pozisyonu<\/strong><\/h4>\n<p>Uyurken omurgay\u0131 do\u011fal bir pozisyonda tutmak \u00f6nemlidir. Yan yatmak ve dizlerin aras\u0131na bir yast\u0131k koymak omurgaya destek sa\u011flayabilir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131) Nedir? Siyatik, v\u00fccuttaki en uzun ve en kal\u0131n sinirdir. T\u0131p terminolojisindeki ad\u0131 da nervus ischiadicus&#8217;tur. Belin son omurlar\u0131ndan \u00e7\u0131karak dizin hemen alt\u0131nda sonlan\u0131r. Farkl\u0131 bir deyi\u015fle belin alt b\u00f6lgesinde bulunan L4, L5, S1, S2 ve S3 sinir k\u00f6klerinin birle\u015fmesi ile meydana gelen siyatik sinir, kal\u00e7ada yer alan ve coxa olarak tan\u0131mlanan le\u011fen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[818],"tags":[2810,2809],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131) Nedir? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Siyatik (Sinir S\u0131k\u0131\u015fmas\u0131), v\u00fccuttaki en uzun ve en kal\u0131n sinirdir. 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