{"id":10007,"date":"2023-11-06T11:26:12","date_gmt":"2023-11-06T11:26:12","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=10007"},"modified":"2023-11-06T11:26:53","modified_gmt":"2023-11-06T11:26:53","slug":"stres-kirigi-nedir","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/tr\/stres-kirigi-nedir\/","title":{"rendered":"Stres K\u0131r\u0131\u011f\u0131 Nedir ?"},"content":{"rendered":"

Stres K\u0131r\u0131\u011f\u0131<\/a> Nedir ?<\/strong><\/h2>\n

Stres k\u0131r\u0131\u011f\u0131, t\u0131p alan\u0131nda\u00a0\u201cStres K\u0131r\u0131\u011f\u0131\u201d<\/strong>\u00a0veya\u00a0\u201cA\u015f\u0131r\u0131 Y\u00fck K\u0131r\u0131\u011f\u0131<\/strong>\u201d olarak da bilinen bir t\u00fcr kemik k\u0131r\u0131\u011f\u0131d\u0131r. Bu k\u0131r\u0131k tipi, kemik \u00fczerine uzun s\u00fcreli ve tekrarlayan bir y\u00fck uyguland\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Genellikle kemik, normalden daha fazla bir y\u00fck ta\u015f\u0131mak zorunda kald\u0131\u011f\u0131nda, ancak yeterli zaman verilmeden dinlenme ve iyile\u015fme f\u0131rsat\u0131 bulamad\u0131\u011f\u0131nda geli\u015fir.<\/p>\n

Stres k\u0131r\u0131\u011f\u0131 belirtileri aras\u0131nda a\u011fr\u0131, hassasiyet, \u015fi\u015flik, k\u0131zar\u0131kl\u0131k ve b\u00f6lgeyi kulland\u0131\u011f\u0131n\u0131zda artan bir a\u011fr\u0131 bulunur. Bu k\u0131r\u0131klar, genellikle r\u00f6ntgenle g\u00f6r\u00fclemez ve tan\u0131 koymak zor olabilir. Bu nedenle, geli\u015fen semptomlara sahip ki\u015filerin erken te\u015fhis ve tedavi i\u00e7in bir sa\u011fl\u0131k uzman\u0131na ba\u015fvurmalar\u0131 \u00f6nemlidir.<\/p>\n

Tedavi genellikle dinlenmeyi i\u00e7erir, yani etkilenen b\u00f6lgenin y\u00fckten uzak durmas\u0131 ve iyile\u015fmesine zaman tan\u0131nmas\u0131 gereklidir. \u0130leri durumlarda, al\u00e7\u0131ya alma veya ameliyat gibi tedaviler de gerekebilir. Erken te\u015fhis ve uygun tedavi, stres k\u0131r\u0131klar\u0131n\u0131n daha ciddi komplikasyonlara yol a\u00e7madan iyile\u015fmesine yard\u0131mc\u0131 olur.<\/p>\n

Stres K\u0131r\u0131\u011f\u0131 Kimlerde Daha S\u0131k G\u00f6r\u00fcl\u00fcr?<\/strong><\/h3>\n
    \n
  • Atletler,<\/li>\n
  • Askerler,<\/li>\n
  • Dans\u00e7\u0131lar<\/li>\n
  • Ve di\u011fer sporcular gibi tekrarlayan y\u00fck ta\u015f\u0131yan ki\u015filerde daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/li>\n<\/ul>\n

    Bu k\u0131r\u0131klar, \u00f6zellikle kemiklerin yo\u011fun y\u00fck alt\u0131nda oldu\u011fu ko\u015fu, y\u00fcr\u00fcy\u00fc\u015f, z\u0131plama, s\u0131\u00e7rama gibi y\u00fcksek darbe aktiviteleriyle ili\u015fkilidir.<\/p>\n

    Stres K\u0131r\u0131\u011f\u0131 Nedenleri Nelerdir?<\/strong><\/h3>\n
      \n
    • \n

      A\u015f\u0131r\u0131 Y\u00fcklenme:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

      Bir kemik, normalden daha fazla stres alt\u0131nda oldu\u011funda stres k\u0131r\u0131\u011f\u0131 riski artar. \u00d6zellikle y\u00fcksek etkili sporlar, a\u015f\u0131r\u0131 antrenman veya a\u011f\u0131rl\u0131k ta\u015f\u0131ma gibi durumlar, kemik \u00fczerinde a\u015f\u0131r\u0131 y\u00fcklenmeye neden olabilir.<\/p>\n

        \n
      • \n

        Yetersiz Dinlenme: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

        V\u00fccut, fiziksel aktivitelerden sonra dinlenme ve iyile\u015fme s\u00fcrecine ihtiya\u00e7 duyar. Yetersiz dinlenme, kemiklerin stresle ba\u015fa \u00e7\u0131kma ve iyile\u015fme yetene\u011fini zay\u0131flatabilir, b\u00f6ylece stres k\u0131r\u0131\u011f\u0131 riskini art\u0131r\u0131r.<\/p>\n

          \n
        • \n

          Yetersiz Beslenme: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

          Dengesiz veya yetersiz beslenme, kemik sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir. Kalsiyum, D vitamini ve di\u011fer \u00f6nemli besin maddelerinin eksikli\u011fi, kemiklerin g\u00fc\u00e7lenmesini ve hasara kar\u015f\u0131 direncini azaltabilir, bu da stres k\u0131r\u0131\u011f\u0131 riskini art\u0131r\u0131r.<\/p>\n

            \n
          • \n

            Hormonal De\u011fi\u015fiklikler: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

            Hormonal de\u011fi\u015fiklikler, kemik yo\u011funlu\u011funu etkileyebilir ve stres k\u0131r\u0131\u011f\u0131 riskini art\u0131rabilir. \u00d6zellikle menopoz d\u00f6nemi gibi hormonal de\u011fi\u015fiklikler, kemiklerin daha zay\u0131f hale gelmesine ve k\u0131r\u0131lma riskinin artmas\u0131na yol a\u00e7abilir.<\/p>\n

              \n
            • \n

              Tekrarlayan Hareketler: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

              S\u00fcrekli tekrarlanan ayn\u0131 hareketler, bir kemik \u00fczerinde yinelenen stres yarat\u0131r. \u00d6rne\u011fin, ko\u015fucular\u0131n s\u00fcrekli ayn\u0131 ayak \u00fczerine binmeleri veya tenis oyuncular\u0131n\u0131n tekrarlayan vuru\u015flar yapmas\u0131 gibi durumlar, kemiklerde stres k\u0131r\u0131\u011f\u0131 riskini art\u0131rabilir.<\/p>\n

                \n
              • \n

                Spor veya<\/strong> Aktivite De\u011fi\u015fiklikleri:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                Ani bir \u015fekilde yo\u011funlu\u011fu veya s\u00fcreyi art\u0131ran spor veya aktivite de\u011fi\u015fiklikleri, kemiklere h\u0131zl\u0131 bir \u015fekilde uyum sa\u011flamalar\u0131 i\u00e7in yeterli zaman tan\u0131mad\u0131\u011f\u0131nda stres k\u0131r\u0131\u011f\u0131 riskini art\u0131r\u0131r.<\/p>\n

                  \n
                • \n

                  Osteoporoz veya D\u00fc\u015f\u00fck Kemik Yo\u011funlu\u011fu: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                  Kemik yo\u011funlu\u011funun azalmas\u0131 veya osteoporoz gibi kemik hastal\u0131klar\u0131, kemiklerin zay\u0131flamas\u0131na ve stres k\u0131r\u0131\u011f\u0131 riskinin artmas\u0131na neden olabilir.<\/p>\n

                  Stres k\u0131r\u0131\u011f\u0131na neden olan di\u011fer sebepler ise \u015fu \u015fekildedir:<\/strong><\/h3>\n
                    \n
                  • \n

                    Ya\u015f:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                    Daha ya\u015fl\u0131 sporcularda osteoporoz gibi kemik yo\u011funlu\u011fu sorunlar\u0131 bulunabilir. Zay\u0131flam\u0131\u015f kemik, sa\u011fl\u0131kl\u0131 kemikten daha erken bir stres reaksiyonu ve k\u0131r\u0131lma geli\u015ftirebilir.<\/p>\n

                      \n
                    • \n

                      V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                      D\u00fc\u015f\u00fck BMI’si olan veya zay\u0131f olan bir ki\u015fi zay\u0131flam\u0131\u015f kemiklere sahip olabilirken, BMI’si y\u00fcksek olan ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile tekrarlayan y\u00fckleme yapan bir ki\u015fi de stres k\u0131r\u0131\u011f\u0131 ya\u015fayabilir.<\/p>\n

                        \n
                      • \n

                        Anatomi: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                        Ayaktaki anormallikler, aya\u011f\u0131n yere nas\u0131l de\u011fdi\u011fi \u00fczerinde etkili olabilir. Bunyonlar, tendinit ve d\u00fc\u015f\u00fck veya y\u00fcksek kemerler, ayak bozukluklar\u0131n\u0131n \u00f6rnekleridir. Kas zay\u0131fl\u0131\u011f\u0131, dengesizlikler ve esneklik eksikli\u011fi t\u00fcm olas\u0131 nedenlerdir.<\/p>\n

                          \n
                        • \n

                          Cinsiyet: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                          D\u00fczensiz adet d\u00f6nemine sahip veya adet g\u00f6rmeyen kad\u0131nlarda stres k\u0131r\u0131\u011f\u0131 g\u00f6r\u00fclebilir.<\/p>\n

                          Stres K\u0131r\u0131\u011f\u0131 Belirtileri Nelerdir ?<\/strong><\/h3>\n

                          Stres k\u0131r\u0131\u011f\u0131n\u0131n belirtileri, genellikle kemik \u00fczerine uzun s\u00fcreli ve tekrarlayan bir y\u00fck uyguland\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Bu belirtiler, stres k\u0131r\u0131\u011f\u0131 geli\u015fen b\u00f6lgede farkl\u0131l\u0131k g\u00f6sterebilir, ancak genellikle \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n

                            \n
                          • \n

                            A\u011fr\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                            Stres k\u0131r\u0131\u011f\u0131 olan b\u00f6lgede, \u00f6zellikle aktivite s\u0131ras\u0131nda veya sonras\u0131nda, s\u00fcrekli veya tekrarlayan a\u011fr\u0131 hissedebilirsiniz. A\u011fr\u0131, genellikle dinlenme d\u00f6neminde hafifler, ancak yine de tamamen ge\u00e7mez.<\/p>\n

                              \n
                            • \n

                              Hassasiyet: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                              Stres k\u0131r\u0131\u011f\u0131n\u0131n oldu\u011fu b\u00f6lge dokunmaya kar\u015f\u0131 hassas olabilir. Bas\u0131n\u00e7 uyguland\u0131\u011f\u0131nda veya \u00fczerine bask\u0131 yap\u0131ld\u0131\u011f\u0131nda a\u011fr\u0131 artabilir.<\/p>\n

                                \n
                              • \n

                                \u015ei\u015flik: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                Etkilenen b\u00f6lgede \u015fi\u015flik veya hafif bir \u00f6dem g\u00f6r\u00fclebilir.<\/p>\n

                                  \n
                                • \n

                                  K\u0131zar\u0131kl\u0131k: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                  Stres k\u0131r\u0131\u011f\u0131 b\u00f6lgesinde ciltte hafif bir k\u0131zar\u0131kl\u0131k olabilir.<\/p>\n

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                                  • \n

                                    B\u00f6lgeyi Kullanma G\u00fc\u00e7l\u00fc\u011f\u00fc:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                    Stres k\u0131r\u0131\u011f\u0131 nedeniyle etkilenen b\u00f6lgede hareket etmekte zorlanabilirsiniz. \u00d6zellikle y\u00fck ta\u015f\u0131yan aktivitelerde sorunlar ya\u015fanabilir.<\/p>\n

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                                    • \n

                                      \u015eiddetlenen A\u011fr\u0131:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                      Stres k\u0131r\u0131\u011f\u0131 geli\u015fen b\u00f6lgeyi kullanmaya devam etti\u011finizde veya y\u00fck ta\u015f\u0131yan aktivitelere devam etti\u011finizde a\u011fr\u0131 \u015fiddetlenebilir.<\/p>\n

                                      Stres k\u0131r\u0131\u011f\u0131 belirtileri ba\u015flang\u0131\u00e7ta hafif olabilir ve \u00e7o\u011fu zaman k\u0131r\u0131k, r\u00f6ntgen \u00e7ekilmeden te\u015fhis edilemez. Bu nedenle, kemikler \u00fczerinde tekrarlayan y\u00fck ta\u015f\u0131yan ki\u015filerde, a\u011fr\u0131 ve hassasiyet gibi belirtiler varsa erken te\u015fhis ve tedavi i\u00e7in bir sa\u011fl\u0131k uzman\u0131na ba\u015fvurmak \u00f6nemlidir. Erken tedavi, daha ciddi komplikasyonlar\u0131n \u00f6n\u00fcne ge\u00e7ebilir ve daha h\u0131zl\u0131 iyile\u015fmeyi sa\u011flayabilir.<\/p>\n

                                      Stres K\u0131r\u0131\u011f\u0131 Hangi Kemiklerde Yayg\u0131nd\u0131r?<\/strong><\/h3>\n

                                      Stres k\u0131r\u0131klar\u0131 yo\u011fun olarak alt v\u00fccuttaki kemiklerde meydana gelir. \u00c7\u00fcnk\u00fc bu kemikler insan v\u00fccudunun yap\u0131s\u0131 gere\u011fi t\u00fcm v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131r. Bu kemikler ayakta dururken veya hareket ederken v\u00fccudun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 destekleyen kemikler oldu\u011fu i\u00e7in k\u0131r\u0131k olu\u015fma riski daha y\u00fcksektir.<\/p>\n

                                      Stres k\u0131r\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 kemik \u00e7e\u015fitleri \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/h4>\n
                                        \n
                                      • Alt bacak (Tibia ve Fibula),<\/li>\n
                                      • Ayak (\u00d6zellikle ayak bileklerini ve topu\u011fu ayak parmaklar\u0131na ba\u011flayan kemikler),<\/li>\n
                                      • Topuk (Kalkaneus),<\/li>\n
                                      • Alt s\u0131rt (Lomber Omurga),<\/li>\n
                                      • Kal\u00e7a,<\/li>\n
                                      • Eller ve bilekler.<\/li>\n<\/ul>\n

                                        Stres K\u0131r\u0131\u011f\u0131 Tan\u0131s\u0131 Nas\u0131l Konur?<\/strong><\/h3>\n
                                          \n
                                        • \n

                                          T\u0131bbi Ge\u00e7mi\u015f ve Fizik Muayene:<\/strong><\/h3>\n<\/li>\n<\/ul>\n

                                          Sa\u011fl\u0131k uzman\u0131, belirtilerinizle ilgili detayl\u0131 bir t\u0131bbi ge\u00e7mi\u015f alacak ve fizik muayene yapacakt\u0131r. Bu s\u00fcre\u00e7te, a\u011fr\u0131 \u015fikayetleri, aktivite d\u00fczeyiniz, ya\u015fam tarz\u0131n\u0131z ve olas\u0131 risk fakt\u00f6rleri hakk\u0131nda sorular sorulabilir.<\/p>\n

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                                          • \n

                                            G\u00f6r\u00fcnt\u00fcleme Testleri:<\/strong><\/h3>\n<\/li>\n<\/ul>\n

                                            Stres k\u0131r\u0131\u011f\u0131 tan\u0131s\u0131 i\u00e7in yayg\u0131n olarak kullan\u0131lan g\u00f6r\u00fcnt\u00fcleme testleri aras\u0131nda r\u00f6ntgen, manyetik rezonans g\u00f6r\u00fcnt\u00fcleme (MRI) ve kemik sintigrafisi yer al\u0131r.<\/p>\n

                                              \n
                                            1. \n

                                              R\u00f6ntgen:<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                                              Stres k\u0131r\u0131klar\u0131n\u0131n te\u015fhisinde ilk ad\u0131m genellikle r\u00f6ntgen \u00e7ekimidir. R\u00f6ntgen g\u00f6r\u00fcnt\u00fcleri, k\u0131r\u0131k \u00e7izgilerinin veya kemikteki anormalliklerin tespitinde yard\u0131mc\u0131 olabilir. Ancak, stres k\u0131r\u0131\u011f\u0131 ba\u015flang\u0131c\u0131nda r\u00f6ntgen g\u00f6r\u00fcnt\u00fcleri normal olabilir ve k\u0131r\u0131\u011f\u0131n erken evrede tespit edilmesini zorla\u015ft\u0131rabilir.<\/p>\n

                                                \n
                                              1. MRI:<\/strong><\/li>\n<\/ol>\n

                                                Daha detayl\u0131 g\u00f6r\u00fcnt\u00fcler sa\u011flayarak stres k\u0131r\u0131\u011f\u0131n\u0131n erken evrelerini tespit etmek i\u00e7in kullan\u0131labilir. MRI, kemikteki \u00e7atlaklar\u0131 veya k\u0131r\u0131klar\u0131 daha hassas bir \u015fekilde g\u00f6sterebilir.<\/p>\n

                                                  \n
                                                1. \n

                                                  Kemik Sintigrafisi:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                                                  Kemik sintigrafisi, v\u00fccuda radyoaktif bir madde enjekte edilerek yap\u0131lan bir tarama testidir. Radyoaktif madde, k\u0131r\u0131k veya stres k\u0131r\u0131\u011f\u0131 olan b\u00f6lgelerde yo\u011funla\u015farak anormal kemik aktivitesini g\u00f6sterebilir.<\/p>\n

                                                    \n
                                                  • Di\u011fer Testler:<\/strong><\/li>\n<\/ul>\n

                                                    Baz\u0131 durumlarda, tan\u0131y\u0131 do\u011frulamak veya di\u011fer olas\u0131 nedenleri elemek i\u00e7in kan testleri veya di\u011fer laboratuvar testleri istenebilir.<\/p>\n

                                                    Stres K\u0131r\u0131\u011f\u0131 Nas\u0131l Tedavi Edilir?<\/strong><\/h3>\n

                                                    Stres k\u0131r\u0131klar\u0131n\u0131 tedavi etmek i\u00e7in \u00e7e\u015fitli y\u00f6ntemler bulunur. Doktor k\u0131r\u0131\u011f\u0131n yeri ve ciddiyetine ba\u011fl\u0131 olarak bu tedavi y\u00f6ntemlerini uygulamaktad\u0131r.<\/p>\n

                                                    A\u015fa\u011f\u0131da stres k\u0131r\u0131\u011f\u0131 tedavisinde kullan\u0131lan y\u00f6ntemler verilmi\u015ftir:<\/strong><\/h4>\n
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                                                    • \n

                                                      Fizik Tedavi: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                      Stres k\u0131r\u0131klar\u0131nda kullan\u0131lan tedavi y\u00f6ntemlerinden biridir. Fizik tedavi y\u00f6nteminde su terapileri ve bas\u0131n\u00e7 uygulamalar\u0131 ile k\u0131r\u0131k olu\u015fumu tedavi edilmektedir. Ayn\u0131 zamanda egzersizler ile stres k\u0131r\u0131\u011f\u0131 olan b\u00f6lgenin g\u00fc\u00e7lendirilmesi sa\u011flanmaktad\u0131r.<\/p>\n

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                                                      • \n

                                                        ESWT Tedavisi:<\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                        Stres k\u0131r\u0131\u011f\u0131nda kullan\u0131lan ESWT tedavisi, tedavi y\u00f6nteminde ses dalgalar\u0131 kullan\u0131lmaktad\u0131r. Bu tedavi y\u00f6nteminde k\u0131r\u0131k olan b\u00f6lgenin h\u0131zl\u0131 bir bi\u00e7imde tedavi edilmesi ama\u00e7lanmaktad\u0131r.<\/p>\n

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                                                        • \n

                                                          PRP Tedavisi: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                          PRP tedavisi, stres k\u0131r\u0131\u011f\u0131 ya\u015fayan ki\u015finin kendi kan\u0131 ile elde edilen trombositlerin enjekte edilmesine dayanmaktad\u0131r. Bu y\u00f6ntem ile kemik dokusunun kendi kendine iyile\u015fmesi ama\u00e7lanmaktad\u0131r.<\/p>\n

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                                                            Ameliyat: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                            Stres k\u0131r\u0131\u011f\u0131n\u0131n cerrahi olmayan tedavi y\u00f6ntemleri ile tedavi edilemedi\u011fi durumlarda, cerrahi y\u00f6ntemlere ba\u015fvurulmaktad\u0131r. Ameliyat y\u00f6ntemi ile k\u0131r\u0131lan kemik dokusu temizlenmekte ve ihtiya\u00e7 duyuldu\u011fu durumlarda vidalama i\u015flemleri ger\u00e7ekle\u015ftirilmektedir.<\/p>\n

                                                            K\u0131r\u0131k olan b\u00f6lgenin iyile\u015fme s\u00fcreci k\u0131r\u0131lan kemi\u011fin konumu, durumu ve hastan\u0131n kemik \u00f6l\u00e7\u00fcm de\u011ferlerine ba\u011fl\u0131 olarak farkl\u0131l\u0131k g\u00f6stermektedir. Ki\u015finin bu s\u00fcre\u00e7te kendini fizyolojik olarak zorlamamaya \u00e7al\u0131\u015fmas\u0131, ideal kilosunu korumas\u0131 ve\u00a0 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmas\u0131 \u00f6nemlidir.<\/p>\n

                                                            Buna ek olarak, stres k\u0131r\u0131\u011f\u0131 tedavisinde kullan\u0131lan di\u011fer tedavi y\u00f6ntemleri \u015funlard\u0131r:<\/strong><\/h3>\n
                                                              \n
                                                            • Stres k\u0131r\u0131klar\u0131n\u0131n meydana gelmesinde, tekrarlayan stres ve a\u015f\u0131r\u0131 kullan\u0131m rol oynar. Bu sebeple de stres k\u0131r\u0131\u011f\u0131na yol a\u00e7an aktivitenin durdurulmas\u0131 \u00f6nerilebilir.<\/li>\n
                                                            • Yaral\u0131 olan b\u00f6lgeye yakla\u015f\u0131k 10 dakika buz torbas\u0131 uygulanabilir. Veya 3 ila 5 dakika buz masaj\u0131 yap\u0131labilir.<\/li>\n
                                                            • Ayak bile\u011finde ve bacakta \u015fi\u015flik bulundu\u011funda, do\u011fru pozisyonda durarak \u015fi\u015flik azalt\u0131labilir. Bunun i\u00e7in s\u0131rt \u00fcst\u00fc uzan\u0131rken baca\u011f\u0131 yerden kald\u0131r\u0131lmal\u0131d\u0131r. Ve aya\u011f\u0131 kalp seviyesinin \u00fczerine y\u00fckseltilmelidir.<\/li>\n
                                                            • K\u0131r\u0131k olan b\u00f6lgede \u015fi\u015fli\u011fin ve a\u011fr\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in nonsteroid antiinflamatuar ila\u00e7lar \u00f6nerilebilir.<\/li>\n
                                                            • Bacakta ve ayakta olu\u015fan stresi azaltmak i\u00e7in koruyucu ayakkab\u0131 kullan\u0131m\u0131 \u00f6nerilir. Sert tabana sahip bir ayakkab\u0131, tahta tabanl\u0131 bir sandalet veya sert tabanl\u0131 bir ameliyat sonras\u0131 ayakkab\u0131, bunun i\u00e7in faydal\u0131d\u0131r.<\/li>\n
                                                            • Yakla\u015f\u0131k 2 ila 8 hafta dinlenme \u00f6nerilir.<\/li>\n
                                                            • Doktora dan\u0131\u015ft\u0131ktan sonra,y\u00fczme veya bisiklete binme gibi darbe i\u00e7ermeyen egzersizlerle \u00e7apraz antrenman \u00f6nerilebilir.<\/li>\n
                                                            • Uzun s\u00fcreler boyunca d\u00fc\u015f\u00fck etkili aktivitelerin uygulanmas\u0131ndan sonra y\u00fcksek yo\u011funluklu egzersizlere ge\u00e7ilebilir. Fiziksel terapi, aktivitelere devam etmede ve tekrar yaralanmay\u0131 \u00f6nlemek i\u00e7in gerekli de\u011fi\u015fiklikleri yapmada faydal\u0131 olabilir.<\/li>\n
                                                            • Stres k\u0131r\u0131\u011f\u0131n\u0131n iyile\u015fme s\u00fcrecinde aya\u011fa veya baca\u011fa a\u011f\u0131rl\u0131k vermek i\u00e7in koltuk de\u011fne\u011fi kullan\u0131m\u0131 \u00f6nerilebilir.<\/li>\n<\/ul>\n

                                                              Stres K\u0131r\u0131\u011f\u0131 Tedavi Edilmezse Ne Olur?<\/strong><\/h3>\n
                                                                \n
                                                              • \n

                                                                K\u0131r\u0131\u011f\u0131n \u015eiddetlenmesi: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                Stres k\u0131r\u0131\u011f\u0131 tedavi edilmezse, k\u0131r\u0131k b\u00f6lgesindeki \u00e7atlaklar veya k\u0131r\u0131klar ilerleyebilir ve daha ciddi bir k\u0131r\u0131\u011fa d\u00f6n\u00fc\u015febilir. Bu durum, iyile\u015fme s\u00fcrecini uzatabilir ve tedaviyi daha karma\u015f\u0131k hale getirebilir.<\/p>\n

                                                                  \n
                                                                • \n

                                                                  Fonksiyon Kayb\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                  Stres k\u0131r\u0131\u011f\u0131 tedavi edilmezse, a\u011fr\u0131 ve rahats\u0131zl\u0131k devam edebilir ve aktiviteleri k\u0131s\u0131tlayabilir. Bu da g\u00fcnl\u00fck ya\u015famda fonksiyon kayb\u0131na neden olabilir ve ya\u015fam kalitesini olumsuz etkileyebilir.<\/p>\n

                                                                    \n
                                                                  • \n

                                                                    Kemikte Deformite: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                    Stres k\u0131r\u0131\u011f\u0131 tedavi edilmezse, k\u0131r\u0131k b\u00f6lgesindeki kemikler yanl\u0131\u015f bir \u015fekilde iyile\u015febilir veya kaynamam\u0131\u015f kemik par\u00e7alar\u0131 olu\u015fabilir. Bu durumda kemikte deformiteler olu\u015fabilir.<\/p>\n

                                                                      \n
                                                                    • \n

                                                                      Kronik A\u011fr\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                      Stres k\u0131r\u0131\u011f\u0131 tedavi edilmezse, a\u011fr\u0131 kronikle\u015febilir ve uzun s\u00fcre devam edebilir. Kronik a\u011fr\u0131, ya\u015fam kalitesini olumsuz etkileyebilir ve g\u00fcnl\u00fck aktiviteleri s\u0131n\u0131rlayabilir.<\/p>\n

                                                                        \n
                                                                      • \n

                                                                        Y\u00fcr\u00fcme Bozukluklar\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                        Stres k\u0131r\u0131\u011f\u0131 tedavi edilmezse, kemiklerin do\u011fru iyile\u015fememesi sonucu y\u00fcr\u00fcme bozukluklar\u0131 ortaya \u00e7\u0131kabilir. Bu durum, y\u00fcr\u00fcme ve hareket yetene\u011fini etkileyebilir.<\/p>\n

                                                                          \n
                                                                        • \n

                                                                          K\u0131r\u0131k Komplikasyonlar\u0131: <\/strong><\/h4>\n<\/li>\n<\/ul>\n

                                                                          Stres k\u0131r\u0131\u011f\u0131 tedavi edilmedi\u011finde, enfeksiyon riski veya damar, sinir gibi dokulara zarar verme riski artabilir. Bu komplikasyonlar tedaviyi daha karma\u015f\u0131k hale getirebilir.<\/p>\n

                                                                          Stres K\u0131r\u0131\u011f\u0131 \u00d6nleme Y\u00f6ntemleri Nedir?<\/strong><\/h3>\n

                                                                          Baz\u0131 basit uygulamalar stres k\u0131r\u0131klar\u0131n\u0131 \u00f6nlemeye fayda sa\u011flayabilir. A\u015fa\u011f\u0131da stres k\u0131r\u0131\u011f\u0131n\u0131 \u00f6nleme y\u00f6ntemlerinden baz\u0131lar\u0131 listelenmi\u015ftir.<\/p>\n

                                                                            \n
                                                                          • Herhangi bir yeni spor aktivitesine yava\u015f yava\u015f ba\u015flamay\u0131 ve kademeli olarak ilerlemeyi sa\u011flay\u0131n<\/li>\n
                                                                          • \u00c7apraz antrenman: Yaralanmay\u0131 \u00f6nlemek i\u00e7in ayn\u0131 ama\u00e7la birden fazla egzersizi kullanabilirsiniz. \u00d6rne\u011fin, a\u015f\u0131r\u0131 kullan\u0131mdan kaynaklanan yaralanma riskini azaltmak i\u00e7in her g\u00fcn ko\u015fmak yerine \u00e7ift g\u00fcnlerde ko\u015fabilir ve tek g\u00fcnlerde bisiklete binebilirsiniz. Bu, farkl\u0131 aktiviteler kaslar\u0131 farkl\u0131 \u015fekillerde kulland\u0131\u011f\u0131ndan, belirli kaslarda olu\u015fan stresi s\u0131n\u0131rlar.<\/li>\n
                                                                          • Sa\u011fl\u0131kl\u0131 bir diyet uygulad\u0131\u011f\u0131n\u0131zdan ve diyetinize kalsiyum ve D vitamini a\u00e7\u0131s\u0131ndan zengin besinler ekledi\u011finizden emin olun.<\/li>\n
                                                                          • \u00c7ocu\u011funuzun herhangi bir spor aktivitesi i\u00e7in uygun ayakkab\u0131 veya ayakkab\u0131 kulland\u0131\u011f\u0131ndan ve eski veya y\u0131pranm\u0131\u015f ayakkab\u0131lardan ka\u00e7\u0131nd\u0131\u011f\u0131ndan emin olun.<\/li>\n
                                                                          • \u00c7ocu\u011funuz a\u011fr\u0131 ve \u015fi\u015flikten \u015fikayet ediyorsa, aktiviteyi hemen durdurun ve \u00e7ocu\u011funuzun birka\u00e7 g\u00fcn dinlenmesini sa\u011flay\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                                                                            Stres K\u0131r\u0131\u011f\u0131 Nedir ? Stres k\u0131r\u0131\u011f\u0131, t\u0131p alan\u0131nda\u00a0\u201cStres K\u0131r\u0131\u011f\u0131\u201d\u00a0veya\u00a0\u201cA\u015f\u0131r\u0131 Y\u00fck K\u0131r\u0131\u011f\u0131\u201d olarak da bilinen bir t\u00fcr kemik k\u0131r\u0131\u011f\u0131d\u0131r. Bu k\u0131r\u0131k tipi, kemik \u00fczerine uzun s\u00fcreli ve tekrarlayan bir y\u00fck uyguland\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Genellikle kemik, normalden daha fazla bir y\u00fck ta\u015f\u0131mak zorunda kald\u0131\u011f\u0131nda, ancak yeterli zaman verilmeden dinlenme ve iyile\u015fme f\u0131rsat\u0131 bulamad\u0131\u011f\u0131nda geli\u015fir. Stres k\u0131r\u0131\u011f\u0131 belirtileri […]<\/p>\n","protected":false},"author":3,"featured_media":10003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[818,20],"tags":[2606],"yoast_head":"\nStres K\u0131r\u0131\u011f\u0131 Nedir ? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Stres k\u0131r\u0131\u011f\u0131, t\u0131p alan\u0131nda\u00a0\u201cStres K\u0131r\u0131\u011f\u0131\u201d\u00a0veya\u00a0\u201cA\u015f\u0131r\u0131 Y\u00fck K\u0131r\u0131\u011f\u0131\u201d olarak da bilinen bir t\u00fcr kemik k\u0131r\u0131\u011f\u0131d\u0131r. 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