{"id":9836,"date":"2023-09-07T15:04:12","date_gmt":"2023-09-07T15:04:12","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=9836"},"modified":"2023-09-07T15:06:54","modified_gmt":"2023-09-07T15:06:54","slug":"quest-ce-quune-crise-de-panique","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/fr\/quest-ce-quune-crise-de-panique\/","title":{"rendered":"Qu\u2019est-Ce Qu\u2019une Crise de Panique ?"},"content":{"rendered":"

Qu\u2019est-Ce Qu\u2019une Crise de Panique<\/a> ?<\/strong><\/h2>\n

Une crise de panique est une crise de peur et d\u2019anxi\u00e9t\u00e9 intense qui survient soudainement, n\u2019importe o\u00f9. Cela commence soudainement.<\/p>\n

Il atteint son apog\u00e9e rapidement (en 5 minutes ou moins). Cela peut prendre environ 5 \u00e0 10 minutes.<\/p>\n

75% de ces maladies concernent des femmes. On l’observe chez 2,1 pour cent des femmes et 0,6 pour cent des hommes. L’attaque de panique est une crise qui provoque la peur de la mort. Bien que l\u2019\u00e2ge d\u2019apparition se situe \u00e0 la fin de l\u2019adolescence et dans la vingtaine, il est plus fr\u00e9quent dans la tranche d\u2019\u00e2ge 25-45 ans.<\/p>\n

La personne qui subit une crise de panique ne ressent pas seulement une anxi\u00e9t\u00e9 intense. En m\u00eame temps, il ressent des r\u00e9actions physiques comme s\u2019il souffrait d\u2019une maladie soudaine, comme une crise cardiaque.<\/p>\n

Certains Sympt\u00f4mes Courants Des Attaques De Panique Peuvent \u00catre\u00a0:<\/strong><\/h4>\n
    \n
  • Un sentiment intense de peur ou d’anxi\u00e9t\u00e9 qui appara\u00eet soudainement.<\/li>\n
  • Palpitations cardiaques, douleurs thoraciques ou sensation de palpitations.<\/li>\n
  • Transpiration, tremblements ou frissons.<\/li>\n
  • Essoufflement ou sensation d’\u00e9touffement.<\/li>\n
  • Vertiges ou \u00e9tourdissements.<\/li>\n
  • Naus\u00e9es ou douleurs abdominales.<\/li>\n
  • Transpiration ou sensation de froid.<\/li>\n
  • Sensations d’engourdissement ou de picotements.<\/li>\n
  • Un sentiment de perte de contr\u00f4le ou de d\u00e9tachement de la r\u00e9alit\u00e9.<\/li>\n<\/ul>\n

    Certaines Maladies Physiques Peuvent Provoquer Des Crises De Panique<\/strong><\/h3>\n

    Par exemple; an\u00e9mie, maladies thyro\u00efdiennes, hypoglyc\u00e9mie, diab\u00e8te, hypertension art\u00e9rielle. Raisons g\u00e9n\u00e9tiques autres que raisons physiques\u00a0; changements dans la chimie du cerveau, traumatismes n\u00e9gatifs et probl\u00e8mes de sant\u00e9.<\/p>\n

    Des changements importants dans la vie d\u2019une personne peuvent \u00e9galement d\u00e9clencher une crise de panique.<\/p>\n

    Par example;<\/strong><\/h4>\n
      \n
    • Changer de m\u00e9tier,<\/li>\n
    • Divorcer et\/ou se s\u00e9parer d’un proche,<\/li>\n
    • Ou changer de maison o\u00f9 il r\u00e9side depuis de nombreuses ann\u00e9es,<\/li>\n<\/ul>\n

      Cela peut provoquer des crises de panique.<\/p>\n

      Les crises de panique peuvent survenir dans le cadre d’un trouble psychiatrique appel\u00e9 trouble panique.<\/p>\n

      Les personnes souffrant de trouble panique subissent de fr\u00e9quentes crises de panique r\u00e9currentes. En raison de ces attaques, ils pourraient se trouver confront\u00e9s \u00e0 de s\u00e9rieuses restrictions dans leur vie quotidienne.<\/p>\n

      Les personnes souffrant de crises de panique sont \u00e9puis\u00e9es, tant \u00e9motionnellement que \u00e9conomiquement, car elles se rendent fr\u00e9quemment aux urgences. Leurs relations avec les autres personnes dans leur vie se d\u00e9t\u00e9riorent et ils peuvent perturber leur travail et leurs \u00e9tudes.<\/p>\n

      Les patients n’oublient pas leur premi\u00e8re crise. En raison de cette attaque plut\u00f4t terrifiante, ils \u00e9vitent l\u2019environnement ou les environnements similaires o\u00f9 l\u2019attaque a eu lieu. Par exemple; Si cela s’est produit dans le m\u00e9tro, on ne les retrouve pas dans le m\u00e9tro, dans des environnements ferm\u00e9s et surpeupl\u00e9s. S\u2019ils vivaient endormis, ils ne veulent pas dormir et des troubles du sommeil surviennent.<\/p>\n

      Quel Est Le Traitement Des Crises De Panique ?<\/strong><\/h3>\n

      Psychoth\u00e9rapie (Orthophonie)\u00a0:<\/strong><\/h3>\n

      Th\u00e9rapie cognitivo-comportementale (TCC)\u00a0:<\/u><\/em><\/strong><\/h4>\n

      La TCC est utilis\u00e9e pour identifier et modifier les pens\u00e9es et les comportements qui d\u00e9clenchent des attaques de panique. Les individus acqui\u00e8rent des comp\u00e9tences sur la fa\u00e7on de g\u00e9rer leurs peurs et leurs inqui\u00e9tudes caus\u00e9es par les attaques de panique.<\/p>\n

      Pr\u00e9vention de l’exposition et de la r\u00e9ponse (MBT) :<\/u><\/em><\/strong><\/h4>\n

      Dans ce type de th\u00e9rapie, la personne est lentement expos\u00e9e \u00e0 ses peurs qui peuvent d\u00e9clencher une crise de panique et apprend \u00e0 g\u00e9rer ces peurs.<\/p>\n

      Autres formes de th\u00e9rapie :<\/u><\/em><\/strong><\/h4>\n

      Dans certains cas, d’autres types de psychoth\u00e9rapie peuvent \u00e9galement \u00eatre utilis\u00e9s pour traiter les crises de panique, comme la th\u00e9rapie psychanalytique ou les th\u00e9rapies centr\u00e9es sur le corps.<\/p>\n

      M\u00e9dicament:<\/strong><\/h3>\n

      Antid\u00e9presseurs :<\/u><\/em><\/strong><\/h4>\n

      Les antid\u00e9presseurs peuvent \u00eatre utiles pour r\u00e9duire la fr\u00e9quence et la gravit\u00e9 des crises de panique.<\/p>\n

      Changements De Style De Vie:<\/strong><\/h3>\n

      Gestion du Stress :<\/u><\/em><\/strong><\/h4>\n

      Les techniques de gestion du stress peuvent aider \u00e0 r\u00e9duire le d\u00e9clenchement d\u2019attaques de panique. Des m\u00e9thodes telles que le yoga, la m\u00e9ditation, les exercices de respiration profonde et les techniques de relaxation peuvent \u00eatre utiles.<\/p>\n

      Exercice R\u00e9gulier :<\/u><\/em><\/strong><\/h4>\n

      L\u2019activit\u00e9 physique peut aider \u00e0 r\u00e9duire les hormones du stress dans le corps et \u00e0 soutenir la sant\u00e9 mentale et \u00e9motionnelle globale.<\/p>\n

      Alimentation Saine et Sommeil :<\/u><\/em><\/strong><\/h4>\n

      Une alimentation saine et un sommeil r\u00e9gulier peuvent aider \u00e0 r\u00e9duire la fr\u00e9quence des crises de panique.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Qu\u2019est-Ce Qu\u2019une Crise de Panique ? Une crise de panique est une crise de peur et d\u2019anxi\u00e9t\u00e9 intense qui survient soudainement, n\u2019importe o\u00f9. Cela commence soudainement. Il atteint son apog\u00e9e rapidement (en 5 minutes ou moins). Cela peut prendre environ 5 \u00e0 10 minutes. 75% de ces maladies concernent des femmes. On l’observe chez 2,1 […]<\/p>\n","protected":false},"author":3,"featured_media":9816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[996,19],"tags":[2516],"yoast_head":"\nQu\u2019est-Ce Qu\u2019une Crise de Panique ? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Une crise de panique est une crise de peur et d\u2019anxi\u00e9t\u00e9 intense qui survient soudainement, n\u2019importe o\u00f9. 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