{"id":2238,"date":"2020-09-10T11:15:09","date_gmt":"2020-09-10T11:15:09","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=2238"},"modified":"2026-02-19T13:05:23","modified_gmt":"2026-02-19T13:05:23","slug":"quest-ce-que-la-carence-en-vitamine-c","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/fr\/quest-ce-que-la-carence-en-vitamine-c\/","title":{"rendered":"Qu\u2019est-ce que la carence en vitamine C ?"},"content":{"rendered":"<h2 data-start=\"2227\" data-end=\"2270\">Qu\u2019est-ce que la carence en vitamine C ?<\/h2>\n<p data-start=\"2272\" data-end=\"2525\">La vitamine C (acide ascorbique) est un puissant antioxydant essentiel au syst\u00e8me immunitaire, \u00e0 la production de collag\u00e8ne, \u00e0 la cicatrisation et \u00e0 l\u2019absorption du fer. L\u2019organisme ne pouvant pas la produire, elle doit \u00eatre apport\u00e9e par l\u2019alimentation.<\/p>\n<p data-start=\"2527\" data-end=\"2579\">Une carence prolong\u00e9e peut entra\u00eener le <strong data-start=\"2567\" data-end=\"2578\">scorbut<\/strong>.<\/p>\n<h3 data-start=\"2586\" data-end=\"2623\">Causes de la carence en vitamine C<\/h3>\n<h4 data-start=\"2625\" data-end=\"2654\">1\ufe0f\u20e3 Mauvaise alimentation<\/h4>\n<ul data-start=\"2655\" data-end=\"2762\">\n<li data-start=\"2655\" data-end=\"2705\">\n<p data-start=\"2657\" data-end=\"2705\">Faible consommation de fruits et l\u00e9gumes frais<\/p>\n<\/li>\n<li data-start=\"2706\" data-end=\"2734\">\n<p data-start=\"2708\" data-end=\"2734\">R\u00e9gimes tr\u00e8s restrictifs<\/p>\n<\/li>\n<li data-start=\"2735\" data-end=\"2747\">\n<p data-start=\"2737\" data-end=\"2747\">Anorexie<\/p>\n<\/li>\n<li data-start=\"2748\" data-end=\"2762\">\n<p data-start=\"2750\" data-end=\"2762\">Alcoolisme<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2764\" data-end=\"2781\">2\ufe0f\u20e3 Tabagisme<\/h4>\n<p data-start=\"2782\" data-end=\"2848\">Le tabac augmente le stress oxydatif et les besoins en vitamine C.<\/p>\n<h4 data-start=\"2850\" data-end=\"2902\">3\ufe0f\u20e3 Maladies chroniques et troubles d\u2019absorption<\/h4>\n<p data-start=\"2903\" data-end=\"2949\">Certaines pathologies diminuent l\u2019absorption :<\/p>\n<ul data-start=\"2951\" data-end=\"3085\">\n<li data-start=\"2951\" data-end=\"2992\">\n<p data-start=\"2953\" data-end=\"2992\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Maladie de Crohn<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"2993\" data-end=\"3034\">\n<p data-start=\"2995\" data-end=\"3034\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Rectocolite h\u00e9morragique<\/span><\/span><\/p>\n<\/li>\n<li data-start=\"3035\" data-end=\"3046\">\n<p data-start=\"3037\" data-end=\"3046\">Diab\u00e8te<\/p>\n<\/li>\n<li data-start=\"3047\" data-end=\"3073\">\n<p data-start=\"3049\" data-end=\"3073\">Insuffisance h\u00e9patique<\/p>\n<\/li>\n<li data-start=\"3074\" data-end=\"3085\">\n<p data-start=\"3076\" data-end=\"3085\">Dialyse<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3092\" data-end=\"3104\">Sympt\u00f4mes<\/h3>\n<ul data-start=\"3106\" data-end=\"3335\">\n<li data-start=\"3106\" data-end=\"3120\">\n<p data-start=\"3108\" data-end=\"3120\">Peau s\u00e8che<\/p>\n<\/li>\n<li data-start=\"3121\" data-end=\"3141\">\n<p data-start=\"3123\" data-end=\"3141\">Cheveux fragiles<\/p>\n<\/li>\n<li data-start=\"3142\" data-end=\"3169\">\n<p data-start=\"3144\" data-end=\"3169\">Saignement des gencives<\/p>\n<\/li>\n<li data-start=\"3170\" data-end=\"3192\">\n<p data-start=\"3172\" data-end=\"3192\">Saignements de nez<\/p>\n<\/li>\n<li data-start=\"3193\" data-end=\"3216\">\n<p data-start=\"3195\" data-end=\"3216\">Cicatrisation lente<\/p>\n<\/li>\n<li data-start=\"3217\" data-end=\"3239\">\n<p data-start=\"3219\" data-end=\"3239\">Ecchymoses faciles<\/p>\n<\/li>\n<li data-start=\"3240\" data-end=\"3280\">\n<p data-start=\"3242\" data-end=\"3280\">Douleurs musculaires et articulaires<\/p>\n<\/li>\n<li data-start=\"3281\" data-end=\"3304\">\n<p data-start=\"3283\" data-end=\"3304\">Fatigue persistante<\/p>\n<\/li>\n<li data-start=\"3305\" data-end=\"3335\">\n<p data-start=\"3307\" data-end=\"3335\">Perte de poids inexpliqu\u00e9e<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3342\" data-end=\"3372\">Apport quotidien recommand\u00e9<\/h3>\n<ul data-start=\"3374\" data-end=\"3514\">\n<li data-start=\"3374\" data-end=\"3409\">\n<p data-start=\"3376\" data-end=\"3409\">Hommes adultes : <strong data-start=\"3393\" data-end=\"3407\">90 mg\/jour<\/strong><\/p>\n<\/li>\n<li data-start=\"3410\" data-end=\"3445\">\n<p data-start=\"3412\" data-end=\"3445\">Femmes adultes : <strong data-start=\"3429\" data-end=\"3443\">75 mg\/jour<\/strong><\/p>\n<\/li>\n<li data-start=\"3446\" data-end=\"3514\">\n<p data-start=\"3448\" data-end=\"3514\">Besoins accrus chez les fumeurs, femmes enceintes et allaitantes<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3521\" data-end=\"3565\">Sources alimentaires riches en vitamine C<\/h3>\n<ul data-start=\"3567\" data-end=\"3705\">\n<li data-start=\"3567\" data-end=\"3579\">\n<p data-start=\"3569\" data-end=\"3579\">Poivrons<\/p>\n<\/li>\n<li data-start=\"3580\" data-end=\"3588\">\n<p data-start=\"3582\" data-end=\"3588\">Kiwi<\/p>\n<\/li>\n<li data-start=\"3589\" data-end=\"3599\">\n<p data-start=\"3591\" data-end=\"3599\">Orange<\/p>\n<\/li>\n<li data-start=\"3600\" data-end=\"3613\">\n<p data-start=\"3602\" data-end=\"3613\">Mandarine<\/p>\n<\/li>\n<li data-start=\"3614\" data-end=\"3630\">\n<p data-start=\"3616\" data-end=\"3630\">Pamplemousse<\/p>\n<\/li>\n<li data-start=\"3631\" data-end=\"3641\">\n<p data-start=\"3633\" data-end=\"3641\">Citron<\/p>\n<\/li>\n<li data-start=\"3642\" data-end=\"3652\">\n<p data-start=\"3644\" data-end=\"3652\">Fraise<\/p>\n<\/li>\n<li data-start=\"3653\" data-end=\"3663\">\n<p data-start=\"3655\" data-end=\"3663\">Papaye<\/p>\n<\/li>\n<li data-start=\"3664\" data-end=\"3675\">\n<p data-start=\"3666\" data-end=\"3675\">Brocoli<\/p>\n<\/li>\n<li data-start=\"3676\" data-end=\"3690\">\n<p data-start=\"3678\" data-end=\"3690\">Chou fris\u00e9<\/p>\n<\/li>\n<li data-start=\"3691\" data-end=\"3705\">\n<p data-start=\"3693\" data-end=\"3705\">Chou-fleur<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3712\" data-end=\"3725\">Traitement<\/h3>\n<p data-start=\"3727\" data-end=\"3857\">Le traitement repose sur une alimentation \u00e9quilibr\u00e9e. Une suppl\u00e9mentation peut \u00eatre prescrite sous contr\u00f4le m\u00e9dical si n\u00e9cessaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que la carence en vitamine C ? La vitamine C (acide ascorbique) est un puissant antioxydant essentiel au syst\u00e8me immunitaire, \u00e0 la production de collag\u00e8ne, \u00e0 la cicatrisation et \u00e0 l\u2019absorption du fer. L\u2019organisme ne pouvant pas la produire, elle doit \u00eatre apport\u00e9e par l\u2019alimentation. Une carence prolong\u00e9e peut entra\u00eener le scorbut. Causes de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1048],"tags":[1051],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u2019est-ce que la carence en vitamine C ? - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"La vitamine C (acide ascorbique) est un puissant antioxydant essentiel au syst\u00e8me immunitaire, \u00e0 la production de collag\u00e8ne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/fr\/quest-ce-que-la-carence-en-vitamine-c\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que la carence en vitamine C ?\" \/>\n<meta property=\"og:description\" content=\"La vitamine C (acide ascorbique) est un puissant antioxydant essentiel au syst\u00e8me immunitaire, \u00e0 la production de collag\u00e8ne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/fr\/quest-ce-que-la-carence-en-vitamine-c\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T11:15:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T13:05:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/c-vit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"666\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - Best Doctors and Hospital Istanbul\",\"publisher\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turkeyistanbulmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/fr\/quest-ce-que-la-carence-en-vitamine-c\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/c-vit.jpg\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/c-vit.jpg\",\"width\":666,\"height\":333,\"caption\":\"V\u0130TAM\u0130N C DEF\u0130C\u0130ENCY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/fr\/quest-ce-que-la-carence-en-vitamine-c\/#webpage\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/fr\/quest-ce-que-la-carence-en-vitamine-c\/\",\"name\":\"Qu\u2019est-ce que la carence en vitamine C ? 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