{"id":2227,"date":"2022-02-08T13:10:10","date_gmt":"2022-02-08T13:10:10","guid":{"rendered":"https:\/\/turkeyistanbulmedical.com\/?p=2227"},"modified":"2022-10-01T13:00:46","modified_gmt":"2022-10-01T13:00:46","slug":"problemes-dinactivite-et-de-circulation","status":"publish","type":"post","link":"https:\/\/turkeyistanbulmedical.com\/fr\/problemes-dinactivite-et-de-circulation\/","title":{"rendered":"Probl\u00e8mes D&#8217;inactivit\u00e9 et de Circulation"},"content":{"rendered":"<h2>Probl\u00e8mes D&#8217;inactivit\u00e9 et de Circulation<\/h2>\n<h3><strong>Quels sont Les <a href=\"https:\/\/turkeyistanbulmedical.com\">Probl\u00e8mes d&#8217;immobilit\u00e9<\/a> et de Circulation?<\/strong><\/h3>\n<p>L&#8217;inactivit\u00e9 et les probl\u00e8mes circulatoires incluent tous les troubles qui surviennent en raison de l&#8217;inactivit\u00e9 du corps pendant une longue p\u00e9riode. L&#8217;inactivit\u00e9 et les probl\u00e8mes circulatoires peuvent avoir de nombreuses causes. Les longs voyages a\u00e9riens en font partie. Il est recommand\u00e9 d&#8217;effectuer des mouvements d&#8217;\u00e9tirement \u00e0 intervalles r\u00e9guliers pour \u00e9viter l&#8217;inactivit\u00e9 et les probl\u00e8mes de circulation sur les longs vols.<\/p>\n<h3><strong>Probl\u00e8mes D&#8217;inactivit\u00e9 et de Circulation en Vol?<\/strong><\/h3>\n<p>Les probl\u00e8mes d&#8217;inactivit\u00e9 et de circulation dans les voyages a\u00e9riens sont l&#8217;une des cons\u00e9quences de la position assise prolong\u00e9e. Le corps humain n&#8217;est pas adapt\u00e9 aux longues p\u00e9riodes d&#8217;inactivit\u00e9. C&#8217;est l&#8217;une des raisons pour lesquelles les voyages de longue dur\u00e9e vous mettent mal \u00e0 l&#8217;aise. Si vous restez assis dans la m\u00eame position pendant plusieurs heures, du sang s&#8217;accumule sur vos jambes et votre circulation sanguine diminue. La collecte de sang et un faible taux de circulation peuvent \u00e9galement provoquer une coagulation sanguine.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cjfkWiATup\"><p><a href=\"https:\/\/turkeyistanbulmedical.com\/fr\/deshydratation\/\">D\u00e9shydration<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;D\u00e9shydration&#8221; &#8212; Turkey Istanbul Medical\" src=\"https:\/\/turkeyistanbulmedical.com\/fr\/deshydratation\/embed\/#?secret=OLXtY4fTIn#?secret=cjfkWiATup\" data-secret=\"cjfkWiATup\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><strong>Mesures \u00e0 Prendre Contre Les Probl\u00e8mes <a href=\"https:\/\/www.plasticsurgeryistanbul.net\/en\" target=\"_blank\" rel=\"noopener noreferrer\">D&#8217;inactivit\u00e9<\/a> et de Circulation<\/strong><\/h3>\n<ul>\n<li>Rester immobile dans un avion cause des probl\u00e8mes de circulation. Vous pouvez r\u00e9guler votre d\u00e9bit sanguin avec de petits exercices pendant le vol.<\/li>\n<li>Pour acc\u00e9l\u00e9rer la circulation sanguine, l&#8217;avant du pied doit \u00eatre relev\u00e9 et abaiss\u00e9 en appuyant sur les talons du si\u00e8ge. Ce mouvement augmentera bient\u00f4t le flux sanguin.<\/li>\n<li>Les cercles peuvent \u00eatre tir\u00e9s de l&#8217;int\u00e9rieur vers l&#8217;ext\u00e9rieur, puis de l&#8217;ext\u00e9rieur vers l&#8217;int\u00e9rieur, en levant d&#8217;abord les pieds, le pied droit, puis le pied gauche. Continuer cet exercice sera un acc\u00e9l\u00e9rateur pour la tension art\u00e9rielle.<\/li>\n<li>Un autre exercice dans l&#8217;avion consiste \u00e0 serrer le poing pour \u00e9viter un collapsus circulatoire. En tant que stimulateur de l&#8217;ouverture des vaisseaux sanguins et du syst\u00e8me circulatoire, l&#8217;exercice de poing et de rel\u00e2chement est effectu\u00e9 en pla\u00e7ant les mains sur les jambes, les hanches, les pieds et le haut du corps avec les paumes vers le haut.<\/li>\n<\/ul>\n<h4><strong>Comment faire de l&#8217;exercice<\/strong><\/h4>\n<p>La nature morte cause de nombreux maux. Si vous pr\u00e9voyez de monter \u00e0 bord d&#8217;un avion dans un proche avenir, vous pouvez envisager de consulter un m\u00e9decin pour d&#8217;\u00e9ventuels probl\u00e8mes circulatoires. Surtout si vous \u00eates plus \u00e2g\u00e9, votre risque de maladie cardiaque est plus \u00e9lev\u00e9.<\/p>\n<p>Les vols \u00e0 long terme peuvent ralentir le syst\u00e8me circulatoire, vous devez donc vous d\u00e9placer \u00e0 l&#8217;int\u00e9rieur de l&#8217;avion. Outre les exercices simples avec les mains et les pieds, il est recommand\u00e9 de faire quelques mouvements d&#8217;exercice pour aider \u00e0 soulager le stress caus\u00e9 par l&#8217;inactivit\u00e9 dans l&#8217;avion.<\/p>\n<p>Pour les vols de longue dur\u00e9e, vous pouvez remonter le couloir toutes les 2 heures. Pendant ce temps, vous pouvez faire des mouvements d&#8217;ouverture et de passage sur les mains et les pieds.<\/p>\n<p>Vous pouvez acc\u00e9l\u00e9rer votre circulation sanguine en soulevant vos jambes en position assise. Vous pouvez faire des exercices d&#8217;ouverture du cou en vous levant de temps en temps sur votre si\u00e8ge.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"id2MYiUxJD\"><p><a href=\"https:\/\/turkeyistanbulmedical.com\/fr\/sclerotherapie-implants-de-remodelage-corporel\/\">Scl\u00e9roth\u00e9rapie &#8211; Implants de Remodelage Corporel<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Scl\u00e9roth\u00e9rapie &#8211; Implants de Remodelage Corporel&#8221; &#8212; Turkey Istanbul Medical\" src=\"https:\/\/turkeyistanbulmedical.com\/fr\/sclerotherapie-implants-de-remodelage-corporel\/embed\/#?secret=pFtemJXNMe#?secret=id2MYiUxJD\" data-secret=\"id2MYiUxJD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probl\u00e8mes D&#8217;inactivit\u00e9 et de Circulation Quels sont Les Probl\u00e8mes d&#8217;immobilit\u00e9 et de Circulation? L&#8217;inactivit\u00e9 et les probl\u00e8mes circulatoires incluent tous les troubles qui surviennent en raison de l&#8217;inactivit\u00e9 du corps pendant une longue p\u00e9riode. L&#8217;inactivit\u00e9 et les probl\u00e8mes circulatoires peuvent avoir de nombreuses causes. Les longs voyages a\u00e9riens en font partie. Il est recommand\u00e9 d&#8217;effectuer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1036,1006],"tags":[1040],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.4.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probl\u00e8mes D&#039;inactivit\u00e9 et de Circulation - Turkey Istanbul Medical<\/title>\n<meta name=\"description\" content=\"Les probl\u00e8mes d&#039;inactivit\u00e9 et de circulation dans les voyages a\u00e9riens sont l&#039;une des cons\u00e9quences de la position assise prolong\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkeyistanbulmedical.com\/fr\/problemes-dinactivite-et-de-circulation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probl\u00e8mes D&#039;inactivit\u00e9 et de Circulation\" \/>\n<meta property=\"og:description\" content=\"Les probl\u00e8mes d&#039;inactivit\u00e9 et de circulation dans les voyages a\u00e9riens sont l&#039;une des cons\u00e9quences de la position assise prolong\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkeyistanbulmedical.com\/fr\/problemes-dinactivite-et-de-circulation\/\" \/>\n<meta property=\"og:site_name\" content=\"Turkey Istanbul Medical\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T13:10:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-01T13:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/05\/hareketsizlik-ve-dolasim-problemleri_banner_870x411.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Turkey Istanbul Medical\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#organization\",\"name\":\"Turkey Istanbul Medical\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"contentUrl\":\"https:\/\/turkeyistanbulmedical.com\/wp-content\/uploads\/2021\/04\/cropped-TIM-1-1-1.png\",\"width\":394,\"height\":324,\"caption\":\"Turkey Istanbul Medical\"},\"image\":{\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turkeyistanbulmedical.com\/#website\",\"url\":\"https:\/\/turkeyistanbulmedical.com\/\",\"name\":\"Turkey Istanbul Medical\",\"description\":\"Healthcare consulting - 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