7 Symptoms That Are Ignored Because They Are Said to Be “Stressed”
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Palpitations / Irregular Heartbeat
Yes, stressed can cause palpitations.
But there may be other underlying causes:
- Iron deficiency / Anemia.
- Hyperthyroidism
- Hypoglycemia.
- Hyperparathyroidism.
- Electrolyte Disorders: Low potassium, low magnesium, low/high calcium.
- Hormonal changes during menopause / perimenopause.
- Heart-related problems such as atrial fibrillation, cardiomyopathy, heart failure.
- Frequent or late consumption of caffeine, nicotine, alcohol, energy drinks.
These are some of the causes.
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Hair Loss / Thinning
It may be due to stress.
But it can also be associated with:
- Iron deficiency
- Thyroid diseases (Hypothyroidism, hyperthyroidism)
- Hormonal imbalance (Perimenopause)
- Increased testosterone/DHT
- Alopecia areata
- Low protein intake/Low calorie diets
- Zinc, B12, Biotin deficiency
- Tinea capitis (Fungal infection)
- Hypoparathyroidism
It can also be associated with disorders such as.
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Brain Fog / Lack of Concentration
Stress can also cause this.
But there may be different underlying causes.
For example:
- B12, Folate – Vitamin D deficiency
- Thyroid diseases (Hypothyroidism)
- Hypoglycemia (Low blood sugar)
- Insulin resistance / Prediabetes
- Anemia (Especially iron deficiency anemia)
- Polycystic ovary syndrome (PCOS)
- Adrenal insufficiency (Addison’s disease)
- Liver diseases (Hepatic encephalopathy)
- Menopause / Perimenopause
- Heavy metal exposure (Lead, mercury)
- Depression
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Constant Fatigue
Stress makes you tired, yes.
But if your fatigue does not go away with rest:
- Chronic fatigue syndrome
- Hypothyroidism
- Anemia
- Diabetes / Insulin resistance
- Prolonged COVID
- Menopause / Perimenopause
- Vitamin D, B12, Folate, Zinc deficiency
- Lyme disease
- Chronic renal failure
- Liver diseases (Hepatitis, cirrhosis)
- Hematological cancers such as leukemia and lymphoma should be considered.
-
Lethargy (Feeling Of Numbness)
Don’t just say “I’m tired, I’m stressed” and ignore it.
This feeling;
- Sleep apnea / Insomnia
- B12, Vitamin D, Iron deficiency
- Brain tumors
- Burnout
- Major depression
- Post-traumatic stress disorder (PTSD)
- Depression
It can be a sign of unresolved traumas.
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Acne – Dermatitis
The skin can react to stress.
But there may be completely different reasons underlying skin problems:
- Hormonal imbalances (Increased Androgen)
- Polycystic Ovary Syndrome (PCOS)
- Liver or bile duct problems
- Food sensitivities and leaky gut
- Demodex mites (especially in rosacea)
- Food allergies (Eggs, milk, nuts, etc.)
- Histamine intolerance
- Celiac disease / Gluten intolerance
- Chemical sensitivity (Detergent, soap, etc.)
Internal control may be necessary before creams.
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Diarrhea – Constipation
Stress negatively affects the digestive system, it is true.
But stress should not be ignored:
- Irritable Bowel Syndrome (IBS)
- Gastroenteritis
- Food Intolerances (Lactose, gluten)
- SIBO (Bacterial overgrowth in the small intestine)
- Celiac disease
- Inflammatory bowel diseases (Crohn’s, ulcerative colitis)
- Food allergies (cow’s milk, eggs, nuts, soy)
- Hypothyroidism/Hyperthyroidism
- Endometriosis
It can be due to many factors.